What bullet journaling taught me about mental health & self care ...
Вставка
- Опубліковано 1 січ 2022
- Not only did my bullet journal help me with my productivity, but it helped me learn a lot about myself, my mental health and how to practice self care. In this video, I want to share with you what bullet journaling taught me about mental health, and the different self care spreads that has helped me the most.
These simple self care bullet journal spreads are perfect for you if you also want to use your bullet journal to learn more about your own mental health. Interestingly, using my bullet journal for mental health and self care, allowed me to be more productive and achieve my goals in the long run.
💬 Let me know in the comments if you know what your love language is and if you use your bullet journal for mental health and self care.
▶️ WATCH NEXT: 10 Bullet Journal Daily Spread Ideas for Productivity • 10+ DAILY Bullet Journ...
🎵 Music from AudioHero
DISCLAIMER: The links listed below are a part of an affiliate program, which means I may receive commissions, at no extra cost to you, when you click on my links and make a purchase. As an Amazon Associate I earn from qualifying purchases, when you click on the links to products linked on Amazon and make a qualifying purchase. However, this does not impact my reviews and recommendations.
📝 PRODUCTS MENTIONED:
Tumbitri Meri, 160 GSM, A5 bullet journal: [US] amzn.to/3ERUx6F [CA] amzn.to/3Dt0wxM
Sakura Pigma Micron: [US] amzn.to/3atYe4W [CA] amzn.to/3FxV4eO
Tombow Fudenosuke brush pen: [US] amzn.to/30iU5yY [CA] amzn.to/3anZaaP
Uni-Ball Signo White pen: [US] amzn.to/3mLlf93 [CA] amzn.to/3DrA4V8
Gold Metallic Gelly Roll: [US] amzn.to/3FCktUt [CA] amzn.to/3FCo1WM
Archer and Olive A5 Neapolitan Notepad: www.archerandolive.com/collec...
🏷️ DISCOUNTS & FREEBIES
👉 Get 10% OFF your next Notebook Therapy order with code JWNADIA notebooktherapy.com/?ref=432
👉 Get 10% OFF your next Archer & Olive Bullet order with code JWNADIA
www.archerandolive.com/?aff=566
📸 Tag me on your recreations on Instagram @JournalingWithNadia
/ journalingwithnadia
Do you also use your bullet journal for self care? If so, let me know what kind of self care spreads you like to include in your bullet journal! ☺
Yep I do
@@CrackheadMari aww that's great to hear 😍 what type of self care spreads do you like to include in your bullet journal?
Perfect timing, as I am planning for 2023, although these could be added any time of the year. Love languages is new to me and you had helpful comments about that. Time to go take a quiz!
Yay I'm so glad you were able to get some ideas for your 2023 bullet journal setup 🥰 YESS learning about love languages was so helpful for my own self care and mental health! Curious to know what your love language is if you took the quiz 😍
These were wonderful ideas! I'm working on my Mental health and Self-Care/Self-Love along with other things but this video popped up at the perfect time. Because these spreads are going to help me in creating my own spreads (similar to yours) to fit more of my needs in those areas. Loved the video! It's hard finding videos with mental health spreads ideas that are actually helpful.
Hey Emily, I'm so happy to hear these spreads came at the perfect time for you 😍 Was there a bullet journal spread that you liked the most? I'd love to hear your thoughts and maybe make a second video if you need more ideas 🥰
@@JournalingWithNadia honestly I loved all of your spreads. But the ones that helped me the most were the trigger spread and the self love language. I am having a hard time with figuring out what works best with me when something triggers my anxious/anxiety/panic attacks and/or my depression and I'm constantly exhausted. And I can be very very harsh on myself on things when I feel I didn't do my best on when in reality I did do my best. I'm trying to re-learn how to love and care for myself again. I'm naturally a very loving and caring person, I want to take care of the people I love and I do. And I push myself to the end of the line because I am taking care of everyone else except for me, I'm lazy when it comes to myself. I am trying to find some kind of technique(s) &/or spreads that could help my depression. I've made some progress on my anxiety (still a work in progress) but I'm struggling with my depression more and how to handle it. I hope my reply helps. If you have any more questions please ask, I have no problems sharing my mental health struggles and even sharing spreads that I'm trying. I really appreciated you making this video and if you are able to create more, even if its just here and there honestly that would be sooo helpful.
@@MsEmily-wp1in wow Emily, thank you so so much for sharing your experience 💕 I'm sure many of us can relate with struggling to learn to love ourselves again and being so comfortable with putting other people first. I can tell that you have a very loving and caring heart, and you definitely deserve the kindness you show everyone else. Learning about my triggers and finding what works has helped me tremendously, I'll create more videos like this in the future with more self care spread ideas as well 🥰 thank you so much for your amazing comments and I really admire your strength 💕
"How far you've come" was super sweet to see. Congrats on your progress and growth
Aww thank you 🥰 it was definitely all possible from the amazing support from people like you, I'm super grateful 💕 do you also like to create any self care spreads in your bullet journal?
@@JournalingWithNadia not to be gloomy on such a sweet comment but my journal has changed in the 6 months I've be learning with it. Now i keep records of skin routine, exercise, sexual health, mental development thru reading, creating, learning another language, medical notes, supplememting, blood pressure tracking ect but now with 2 goals in mind. First to improve myself by having a record of what does and doesn't work. Secondly, i plan on finding a university/program/something to leave my body and all journals to when i pass. This way there is a historical record of what i have (or have not) done with my body and science/students can learn with data on hand. I think this could be valuable in the right setting and prevents the funerary expenses. Plus my doctor likes the extra data as well 😄 it sounds sad or negative but i like thinking the efforts of now will be worth something even when I'm gone. I hope this makes sense and doesn't bring down your cheerfulness
@@katherinegingrich6017 oh no, this is not gloomy whatsoever, thank you so much for sharing 🥰 I absolutely love reading how people have evolved with their bullet journal and that's so interesting that you're looking for a place to get all your journals when you pass! I've never heard of anyone doing that before and I'm sure they'll get such tremendous value out of it 😍
@@JournalingWithNadia aww thank you! If i find a home for the journals after i pass, I'll be sure to share the discovery with you for your channel. I hope your 2022 is wonderful and successful!
@@katherinegingrich6017 YESS PLEASE SHARE 😍 I think that's such a beautiful idea that many people may want to participate in as well! Thank you and I hope you have an amazing year fill of success, health and happiness 🥰
I've just found this video. The treat yourself menu is an amazing idea. It's the new must-have in my journal. Thank you!
Aww thank you so much 🥰 I'm so glad you enjoyed these self care spread ideas and the treat yourself menu! What are some thing you like to do for self care? 💖
@@JournalingWithNadia Enjoy a cup of tea while sitting on the couch ☺️ I tend to have a sip here and there and most of the time my tea gets cold before I finish it as I do too many things. But now I'm determined to implement a 10minute break just to enjoy the tea. 🍵🫖
I also put some of the things you had on the list, such as walk, gym, read, netflix etc. I'm looking forward to using this spread whenever I need it. It's going to be a great reminder of all the things I can do to feel better after a busy period. 💜
I literally had to pause to video to comment, while listening to you talk about self-care love languages. SO INTERESTING about the self-destructive habits and their opposites!! Like you, my destructive habit it definitely overworking myself and burning out. OMG. And like, I know that I should chill out and spend some quality me-time, but it never really clicked that the two would be opposites on the same spectrum. Love this video Nadia! ♥
YESSS OMG! When I saw that reel on Instagram, it's like everything just CLICKED! Now I see how I'm burning out all the time and how it's been the opposite of my love language this whole time! I hope you find ways to have some rest & self care so you don't burn out 😭💕 sending so much love your way Ashley!
500th like!!! This video is great!!!!
How did I miss this video?! I love a good self-care spread!
haha awww well I'm glad you found this self-care video now ❤ what are your favorite things to do for self-care?
Thank you a lot about this video! I've found some really interesting ideas to try
I'm so happy to hear this video gave you some ideas ☺ I'm curious to hear which spreads you'd try in your bullet journal!
I do and It has been really helpful in addition to therapy. I’ll include the glasses can or can’t control in situations that’s very good practice to set boundaries. Well done Nadia! 🙌🏻👋🏻❤️
YES MARY 😍 I LOVE how you can already see a use for these self care bullet journal spreads! The glasses of what we can or can't control is a good way of practice setting boundaries! I never thought of it like that but now I'll do it too since boundaries are something I struggle with. Hope this helps you in your self love journey and with therapy too 💕
Subscribed !!... tq for the great ideas...
Awww thank you so much for supporting my channel 🥰 I'm so glad you enjoyed these self care spread ideas!
This video is very useful for me, thank you very much
I'm so glad these bullet journal ideas were useful 🥰 What pages do you like to create for self care in your bullet journal?
@@JournalingWithNadia I really liked the pattern tracker and I think I definitely need this page. my mother tongue is Persian. Can I introduce some of the spreads you showed in your video in one of my videos in Persian? And I will definitely mention your channel link in the video description.
Love these! Thanks for sharing! 💗
I'm so glad you enjoyed these self care bullet journal spreads Tangie ☺ curious to know if there's one that you might try in your bullet journal!
Love your ideas and will be adding to my journal also! Thanks for all the great videos!
Thank you so much Susan! I'm so glad you enjoyed these self care spread ideas ☺ which spreads do you think you'll include in your bullet journal?
@@JournalingWithNadia I'm planning on all of these spreads! Thank you again for the inspiration.
@@susankuhfuss6648 aww that makes me so happy to hear 🥰 I hope you enjoy having these self care spreads in your bullet journal 💕 thank you for your comment!
These are amazing ideas
I'm so glad you enjoyed these self care spread ideas 🥰 what do you like to include for self care in your bullet journal?
Thanks
Thank you so much for your comment 🥰 I hope you enjoy these self care bullet journal spread ideas!
i really enjoyed this! thanks Nadia! i really love all the examples you provide
I'm so glad you enjoyed all these examples for the self care spread ideas 🥰 do you also use your bullet journal for self care?
thanks so much for this, very helpful and creative
Aww thank you, I'm so glad this was helpful 💖 I hope you got some ideas for your own bullet journal 🥰
I love these spread ideas! my new years resolution is self care and self love so these will help a lot :)
I'm so glad you liked these self care spreads, Amber 🥰 self care is definitely one of my new years resolutions too! What's your favorite self care activity?
@@JournalingWithNadia Definitely long bubble baths and watching anime! ❤☺
@@amberbrackett9787 OMG i'm a new anime fan too! Any recent favorites? I'm waiting for the next AOT seasons 😍
@@JournalingWithNadia Soul eater, death note, and sailor moon are the ones I’m currently trying to finish and they’re all so good! ☺️
@@amberbrackett9787 Nice choices! Death note is a CLASSIC 😍
This is really cool😊
thank you so much! I'm so glad you enjoyed these self care bullet journal spreads ☺
9:05 - timestamp bookmark for myself
aww this is so cute 🥰 I hope you're enjoying the video so far 💕
Love your idea for a self-care menu! Jess from the channel How to ADHD mentioned a similar type of menu! You might like that idea! I was watching Helen Colebrook channel for her 2022 bujo and she has a health and wellbeing journal which I think this a great idea! Would love to see your ideas for a health and wellbeing journal.
Oh wow, thank you! I'll definitely put those videos in my watch later and check them out 😍 a health and wellness journal is a great idea! I'll share if I have any different ideas as well since I don't want to "copy" their videos or ideas 🥰