Omg I think you read our minds I was looking for this and here you came up with this brilliant video. And also I have herinated disc and have scitica on off. Just last week I was terribly in pain because of scitica I watched your video again and start to follow all exercise and guess what it was miracle I am so much relax from 3 days only thanks to you.
Doc, i will use these excercises for sure. I am 57 years old and 10kg overweight. I am also very unfit and my lower back ont righthand side is very "stiff" or sore. Thank you for this video. It is the start to get back to my "fit" days again and i can feel these excercises will help a lot. Be blessed.
Maintaining the lordosis is very important.Activating transversus abdominis helps.Extend arms above your head before activity.Its what gymnasts do prior to exercise .😊😊Kristie
Hello Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Inspirational Splendid Week Ahead Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow You To Enjoy Your Life As A Happy And Successful Person In The World. May God Always Bless Your Life With Love Joy Happiness Health Success Peace And Prosperity.
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Long time sciatica pain sufferer here. Thanks for this!
I just wanna confess, I do have a crush on Dr. Kristie. My wife DOES know about it 😂. She said Dr. Kristie is so good that she doesn't mind!
I think we all have a crush on her! She’s magnificent!
Perfect timing! The video I needed for today.
Thanks!
Omg I think you read our minds I was looking for this and here you came up with this brilliant video. And also I have herinated disc and have scitica on off. Just last week I was terribly in pain because of scitica I watched your video again and start to follow all exercise and guess what it was miracle I am so much relax from 3 days only thanks to you.
Doc, i will use these excercises for sure. I am 57 years old and 10kg overweight. I am also very unfit and my lower back ont righthand side is very "stiff" or sore. Thank you for this video. It is the start to get back to my "fit" days again and i can feel these excercises will help a lot. Be blessed.
Maintaining the lordosis is very important.Activating transversus abdominis helps.Extend arms above your head before activity.Its what gymnasts do prior to exercise .😊😊Kristie
Fantastic energy you have.😊
Yay and hooray again!!!!!❤
Another thought exercises that strengthen glutes and hamstrings help to integrate the whole system like bird dog it's very good used daily for 20yrs😊😊
ive found bear pose hip pulses to help a lot with this. can you do that for one of your next videos?
Hello Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Inspirational Splendid Week Ahead Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow You To Enjoy Your Life As A Happy And Successful Person In The World. May God Always Bless Your Life With Love Joy Happiness Health Success Peace And Prosperity.
Give tips for yoga for male and pelvic pain also.
😍 perfect. Love your legs
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😊😊😊😊😊😊😊
❤SO WONDERFUL AMOR LOVE YOU 🥰
Hello.
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Hi Mi Amor ❤so Beautiful your hair is looking so lovely ❤THANK YOU FOR THIS SEESION AMOR 😊