Reformer with fitness circle - warm up the shoulder gurdle - bilateral - reach up to the ceiling with the ring - mobilize upper mid back, scapulae, shoulder gurdle Glide up one arm (unilateral) Allow scapulae to reach Elbows flexed + pressure (not locking in) Speed up & fluid movement Smooth and in control Not rigid or tight - Reach one arm up and release down Focus on thoracic area Try not to lock anywhere - move 2 inches away from shoulder rest Elevation - reach and slide back down Bring the circle back down Spinal rotation Legs table top Rotate the legs to one side Pull the circle ring - counter movement Obliques connect through the core
Reformer with fitness circle
- warm up the shoulder gurdle
- bilateral
- reach up to the ceiling with the ring
- mobilize upper mid back, scapulae, shoulder gurdle
Glide up one arm (unilateral)
Allow scapulae to reach
Elbows flexed + pressure (not locking in)
Speed up & fluid movement
Smooth and in control
Not rigid or tight
- Reach one arm up and release down
Focus on thoracic area
Try not to lock anywhere
- move 2 inches away from shoulder rest
Elevation - reach and slide back down
Bring the circle back down
Spinal rotation
Legs table top
Rotate the legs to one side
Pull the circle ring - counter movement
Obliques connect through the core
i love the movements but it will be better is you connect breathing,!!!
🙋 p̲r̲o̲m̲o̲s̲m̲