THESE 5 Lunges Will TRANSFORM Your Lower Body

[@kellylowood2450]

I currently don't do lunges, but they're coming into my training in January when my focus shifts to lower body. Each month I try to incorporate a different focus and work on technique and progression.
I'm looking forward to trying lunges.

[@Fitnessdy]

Sounds great! Let me know how it goes 😀

[@kellylowood2450]

@Fitnessdy I will!

[@franciscojose6496]

Cool video interesting information now

[@Fitnessdy]

Glad you think so! 🤩

[@franciscojose6496]

Congratulations important information

[@Fitnessdy]

Many many thanks 🤩