Mountain Climbers Exercise For Beginners (With Progression) | Cardio & Core!
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- Опубліковано 7 чер 2024
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In this video I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank and work our way through several progressions until your'e doing legit mountain climbers.
In my opinion, mountain climbers are one of the best calisthenics cardio exercises and I put them right up there with burpees. In fact, I show in this video how you can combine mountain climbers with burpees, high knees and other cardio calisthenics to make them more fun and effective.
If you're wondering how to do mountain climbers the right way, look no further than this video. I hope you find it helpful. And if you do, don't forget to like, share and subscribe! :)
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The best part of this exercise is that, unlike jumping rope, it does not bother my downstairs neighbors.
Yes that’s absolutely right
😂😂😂😂😂😂😂👌👌👌👌👌
Just looked at 5 or so, other videos, you are the only one who showed progression most necessary for an older beginner
Yes that’s absolutely right
This is by far the most detailed instruction I've ever watched. 😆Appreciate!
Thanks! Much needed tutorial with progressions. Thank you for breaking this down!
I dont know much about fitness but in my late teens I used this exercise to lose 40 pounds losing tones of body fat and gaining muscle in my legs arms and core! Also great for bringing up your heart rate if done at a fast pace
Yessss😅
Congrats on the new addition to the family!
Congrats on the baby and thanks for the great content! :)
Thank you for this helpful info ⭐️
This is a great video. I was wondering if it is best to do them slow or fast but your video answered questions I didn't know I had. Thank you
This is EXCELLENT! I am excited and ready to progress as you have prescribed. Thank you!
Yes really excellent 😅😅😅
Thank you for share your work. Love from México 🇲🇽
Great video thanks so much
One of my workout routines includes Mountain Climbers and this progression is actually what I started doing instinctively, because I couldn't do them so fast in the beginning. I start with smaller and slower movement and doing plank lots of times, then eventually by the end of the workout my body starts getting used to it and by the last repetitions I am able to do the movement faster :) Cool video, thanks.
Yes you’re absolutely right
Hey Ryan, great content as always first of all. Recently, i've started adding some ring action in my routine(got humbled fast tbh but really like them being in my routine), so how about some new ring routines for all levels for next video?
Nice tips from you as usual
Congratulations for the new baby. Thanks for the video
This was absolutely what I was looking for. I am just starting to try and get back into shape and was looking for some exercises to help burn my belly chub, lol.
Definitely hit that subscribe button and plan to watch a lot more of your other videos. Fyi your daughter is absolutely gorgeous
Thank you so much for how you discuss progressions when you do these.
Yes a very big thank you to them 🤗🤗🤗
Thanks for this very clear explanation of how to do this exercise. I particularly like the stages you describe. I’m an older guy not very active the last couple of years so I can use this approach to safely add this exercise. Great video.
Thank you so much, for this video. I've been wanting to incorporate a bit of high intensity cardio, at the end of my workouts, especially if it involves further core work. It's such a simple idea, it comes off as genius; that, for some reason, just never occurred to me. I love your content..very informative!
Exactly it really involves further core work😅😅😅
Thank you so much 💪🏽
Hey, thank you for this. I've got a weak lower back that's in fairly good condition due to daily stretches and inner core exercises given to me by physical therapists, but I'm always looking to improve and add to my move set. So, starting today, I've added this in, working with Step 1.
How's it going for you so far? Please update on your progress.
I finally learned the mountain climbing exercise after watching your video. Great!!!
Yes me too 😅😅😅
👍 Thanks for the vid.
I do these as part of my warm up :)
I'll start adding those to the end of the workout too, right after my delaod week 😅
Love your content man! Would love to see some more WFPB videos 😎
Cheers
Yes that’s absolutely right
Hiii, been following you for quite some time and I love your work. Could you do a video in core workout, targeting belly fat?? cheers, and keep it up!!
Great effort and most useful, thanks for sharing. Please let me know the type of shoes
Way to break down this mountain climber exercise for beginners with progression.... COngrats on your baby as well...
Thank you so much Sir
I appreciate breaking the exercise down into progressions, makes it seem more obtainable. I had a trainer that made me do these and I sucked at them; I bet it will go better if I follow your progression suggestions.
Yes that’s absolutely right 😅😅
Great video ,can be used for HIIT workout
Helpful
Hey Ryan your videos are really amazing. Can you please make more back workouts without pull up bar and without equipments for all levels with progressions?
Sriram Madhavan gosh, that's a tough request! The best back exercises all use bars. I suppose I could put something together using bridging and maybe getting creative with a towel... but it'll be inferior to using a pull up bar. I'll see what I can do!
Rings muscle ups tutorial please, btw FIRST
Really great video like every in your channel 🔥🔥
Yes that’s absolutely right
I ll try it
Congratulations🎉🎉
Nice video, guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.
Good video
Congratulation on babi and for great tips re minus the gym.
Thanks again.
Amazing !!!!
Please next Video about Breathing techniques during exercises. :)
Thank you! I will for sure make that video soon :)
Thankyou :)
Started doing these after my weight lifting workout .. I can only do 4 sets of 25-30 seconds after my 2nd day doing these .. I know it sucks but will try to hit a minute after a month .. Rome wasn’t built in a day 😊
Gud speed.👍
Hi Ryan thank you for posting such a informative video on mountain climbers excercise can we do mountain climbers daily or alternate days please reply
Alternate days when you’re first starting out because they are a pretty demanding exercise. As your conditioning improves you can increase the frequency and do some consecutive days.
Great video! It would be great to have a bodyweight HIIT training circuit from you!
Maybe a follow-along workout?
@@MinusTheGym that sounds great!
I recently added this progression starting from #2 because despite regular other exercise, I have atrocious strength-throughout-flexibility getting my knees up to my chest and I'm going to need this as an additional progression getting through to an L-Sit and Frog Stand
Congats on another family member
I am going to start doing these. Could you add one for the burpees to?
Glenn Rudzik I already made the burpee video, actually :) Here's the link: ua-cam.com/video/mUYJqe_sJFE/v-deo.html
Could we have burpees and mount climbing as our main workout? 45-50 minutes just these too?
Sir please make recipe vidioes 🙏🙏🙏🙏🙏
Congrats for ur daughter
Congratulations on the birth of your daughter!!
Thank you 😊
MT mountain climbers better 👊🏽
I need to do these on nights I can’t get out for my walks (weather)...
Lol🤣
This exercise reminds of me of the iron wolf
Hey Ryan, I'm currently following your workout for begginers in calisthenics and I was wondering if it's okay to do mountain climbers for cardio in the rest days. So I would workout Monday, Wednesday and Friday and do mountain climbers Tuesday and Thursday (maybe weekend too?) Can't add them to the workout because I am exhausted when I'm done and I would just die xD
Hesho yeah, you can definitely use mountain climbers for cardio on the active rest days if your goal is weight loss. Just don't overdo it. I'd start with only 2 days, like the Tue/Thu schedule you suggested, and leave the weekends for more rest. You can always add them to the weekends later if you feel up to it but it's important you don't burn yourself out.
@@MinusTheGym Thank you! Your videos are awesome, I'm learning a lot. Hope you keep doing great in life!
can straight people also do these?
Thanks, Johnny Sins!
What brand of shoes are you wearing?
Those are Xero shoes. They’re barefoot shoes so great for natural movement, strengthen your arches, etc.
Really Handsome, Ryan ;-)
4:14 Ah now makes sense.. 😅😅😅 so it increases metobolic rates for like 24 to 48 hrs. No wonder why when I do somewhere between Gentle moutain climbers, and normal moutain climbers, just for 30 seconds, the heart pumping outside my chest 😂😂😂..
I am doing my noutain climber faster than the gentle moutain climber shown here, but slower than your moutain climber. Thank you Sir 🙏
Mountain climbers kill me after 15 seconds lol
Dude, you've got TWO daughters.
You're allowed to get the pop gut, 😆
i do the gentle mountain climb for 2 minutes straight.
Cani do this exercises daily
Absolutely!
"My abs were getting blurrier." 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
2nd comment
My hip. Flexors can't handle these. They're too strained all the time
I did this for 10 mins now I'm lying down for 3 hours because I was panting like a dog and my muscles ache everywhere 😔 I'm really weak at this
I think this is one of the most important tip: WEAR SHOES. If you cant, then try doing climbers on a mat, else you'll have blisters on your feet
I bet this guy gets tired of being called an ...erm... Actor 😂
he's a doctor, that's why
i feel like ima have a heart attack when i do these
تشبه جوني
Is he Johnny sins??