How I Trick My Brain to Wake Up 3:04 AM Everyday?| Huberman Method

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 220

  • @rohankavin9342
    @rohankavin9342 22 дні тому +171

    9:14 the content where u want starts

  • @akshaypandhare6851
    @akshaypandhare6851 Місяць тому +533

    4:51 video starts

  • @ujjwal_72
    @ujjwal_72 28 днів тому +485

    I drink enough water before sleeping so that at 3-4 am I gotta pee and then after that I start working 👍

  • @jazzyzjas9701
    @jazzyzjas9701 Місяць тому +175

    The 4 Apps of Productivity:
    1. Sleep - Sleep Cycle
    2. Brain Games - Lumosity
    3. Screen Light - Twilight
    4. Focus - Endel

    • @Janani-w1c
      @Janani-w1c Місяць тому

      SCREEN LIGHT FOR LAPTOPS?

    • @jazzyzjas9701
      @jazzyzjas9701 29 днів тому +1

      @@Janani-w1c Windows has a built in option for that called "Night Light" that you can just type on start menu. But you could use the f.lux program as well.

    • @_ganeshravi
      @_ganeshravi 14 днів тому

      4. Endel

    • @roxxn500
      @roxxn500 10 днів тому

      Ty bro

  • @Jsvlogss-18
    @Jsvlogss-18 Місяць тому +69

    Back at me big brother me also Get up 3.00 a.m and doing workout for 45 minutes,then bathing 15 then started Studying and daily self study of me is 7.30 hour. by the way prepareing for State PCS aspirants.❤😊

  • @ViralRanaAsoldierofviralarmy
    @ViralRanaAsoldierofviralarmy 9 днів тому +4

    for aspirants of any competitive exam, 3-4 hrs of sleep is adequate.temporarily for the time until they succeed in their respective goals

  • @DeepanshuChauhan-h3u
    @DeepanshuChauhan-h3u 16 днів тому +56

    waking up early is not tough, The most difficult part is how to get sleep early.

    • @itssonu123
      @itssonu123 6 днів тому +2

      Trust me bro read a boring book for 20min

  • @aananditayade671
    @aananditayade671 Місяць тому +30

    Thank you so much sir 🙏😊 Iam a neet aspirants and I really need that ❤ thank you sir 💓

  • @RameshKumar-tu9jw
    @RameshKumar-tu9jw Місяць тому +17

    bro's videos if he cracks gate >>>> how i wake up 3:04 AM everyday for my semester exams

  • @LaxmesVision
    @LaxmesVision Місяць тому +54

    For 2 weeks I'm waking up at 3am. But sometimes 3.30am. I usually wake up 8am. I wanted to make myself disciplined so I tried to wake around 6am. Task accomplished 👍. Then I moved it to 5 am to study. A good filter coffee helped and motivated me to wake up so early. Then by default I wake up at 2.30am one day.From the next day onwards I started to wake up 3- 30am. Then around 6am me and my mom and my Jacky(dog) we go for a walk around 4kms. This keep me active the whole day(summa sone apo apo kutty kuty rest. Mandatory afternoon 1hr sleep) This is my kutty success story of making myself disciplined.
    Note: I never set my alarm. From Even 8am to 3am. Unlocked my +5 extra hours on my day.

    • @MhdRAZI-n7g
      @MhdRAZI-n7g Місяць тому +1

      8am to 3am?? u meant 3 am to 8 am right?? also when do u sleep

    • @jazzyzjas9701
      @jazzyzjas9701 Місяць тому +1

      Dont drink coffee in the morning after waking up.

    • @jazzyzjas9701
      @jazzyzjas9701 Місяць тому

      So you telling us you woke up at 6am and even move up the timing to 3am without using an alarm?

    • @LaxmesVision
      @LaxmesVision Місяць тому

      @@MhdRAZI-n7g 9pm

    • @LaxmesVision
      @LaxmesVision Місяць тому

      @@jazzyzjas9701 not suddenly but it took a month to shift my routine.

  • @harshadkengale8764
    @harshadkengale8764 Місяць тому +328

    Bro no offense but making to many videos to telling people statergies is not going to work they need to understand learning and excellence is most imp then cracking gate exam ☺️

    • @vprasanth7800
      @vprasanth7800 Місяць тому +4

      That's it .

    • @sanathkumarshenoy9955
      @sanathkumarshenoy9955 Місяць тому +5

      To tell *

    • @sanathkumarshenoy9955
      @sanathkumarshenoy9955 Місяць тому +4

      than cracking *

    • @harshadkengale8764
      @harshadkengale8764 Місяць тому +1

      If you study for excellence bro you can crack get easily it's a journey to understand yourself and your mindset it's about knowing yourself ❣️ that's it's lots of motivation 😜 but it's true ❤️

    • @PhysicsWizard-p7b
      @PhysicsWizard-p7b Місяць тому +9

      Tf are you saying ? This is not a GATE preparation video, the world doesn't revolve around some competitive examinations

  • @hemalakshmi9625
    @hemalakshmi9625 12 днів тому

    Man ur video made my day.. anyone who can converse well and understand English can definitely relate to ur content.. especially biology students and medicos pathi solave venam.. hats off to your efforts and research regarding each and everything 👏👏

  • @aniket31415
    @aniket31415 Місяць тому +76

    watching this when its actually 3:04 am 😭

  • @Ammu_28-s8u
    @Ammu_28-s8u Місяць тому +12

    💯true.
    Now am. Studying BTech 1st year in tier 3 college 😢..

    • @kuntal9174
      @kuntal9174 Місяць тому +6

      Try to maximize your skills as much as you can by yourself

    • @Rebel64044
      @Rebel64044 29 днів тому +3

      ​@@kuntal9174 how to deal with procrastination and day dreaming

    • @kuntal9174
      @kuntal9174 29 днів тому +5

      @@Rebel64044 None can motivate you except you yourself

    • @Ammu_28-s8u
      @Ammu_28-s8u 26 днів тому +3

      Thanks for suggestion🤝🫡

  • @vijibergin8840
    @vijibergin8840 11 днів тому +1

    Bro ur video really helps me pls upload more techniques alike.

  • @sriram-t5u5n
    @sriram-t5u5n 25 днів тому +18

    i missed the opportunity to join IIT because i think i doesn't have the capability to be smart person and my communication skills are not good i am studing UG in an local institute in tamilnadu which as only 2 blocks totally all over the campus i watch your videos and recharge my dopamine by imagining that i am in IIT but my college life felt like a hell i am currently in 5th semester ...

    • @bhairugavhane958
      @bhairugavhane958 15 днів тому +1

      don't think that, instead think it like a opportunity to improve yourself, I was also same guy thinking like you, but worked on my communication. remember always positive attitude to improve yourself will make you totally different that you haven't imagined !

    • @rohanpachputee
      @rohanpachputee 10 днів тому

      Which Branch?

  • @mr.snipergaming6714
    @mr.snipergaming6714 10 днів тому +1

    if the description had link of apps instead of their courses.....it would have been great

  • @VedantKoche-p1p
    @VedantKoche-p1p Місяць тому +2

    0:23 which movie

    • @shibnathroy106
      @shibnathroy106 29 днів тому

      ua-cam.com/video/sXvgSWrSflY/v-deo.htmlsi=rVuO1Y1fQjfnQ9fk

    • @MENU2065kid
      @MENU2065kid 26 днів тому

      Epic

  • @kiranshaji3330
    @kiranshaji3330 Місяць тому +5

    I always go to bed late and wake up late, but I tried waking up at 7:00 am , and my eyes are droopy, very sleepy feeling, how to get rid of those?

  • @Gourab-b1p
    @Gourab-b1p 20 днів тому +7

    5:43 starts

  • @Deepakraj-qw2xb
    @Deepakraj-qw2xb 28 днів тому +3

    Thanks for the information buddy , let me try it and if it works i will again comment it in the comment section

  • @jimy_rizu
    @jimy_rizu 8 днів тому +3

    Everybody has a different approach. No need to wake up at 3.
    Just study for atleast 8 hours a day.

  • @JaswanthiSeelam
    @JaswanthiSeelam Місяць тому +5

    Pls do vedio on breaking procrastination and day dreaming

    • @Rebel64044
      @Rebel64044 29 днів тому

      Yes

    • @SereniShine
      @SereniShine 18 днів тому +2

      bruh u're procrastinating and day- dreaming bcoz u've got time to do so. remember the time u had exams; syllabus bcha hua tha and u were stressed? procrastination and day- dreaming don't happen at that time na? u were just focused on working more right? so, to overcome these 2 problems, remember your purpose; and IF THE WORK TAKES LESS THAN 2 MINUTES TO DO, JUST GET UP AND DO IT. hope this helps :) !

  • @mr.gokulakannan
    @mr.gokulakannan 19 днів тому +5

    I like suryavamsam bgm😅😂 superb bro I'll try this methods 👍

  • @kahansejpal5024
    @kahansejpal5024 10 днів тому

    6:09 chair link ?

  • @JaswanthiSeelam
    @JaswanthiSeelam Місяць тому +2

    Very interesting and helpful

  • @dibbyendukarmakar8351
    @dibbyendukarmakar8351 16 днів тому +14

    I think 4 am to 9 am is the best time to study... I wake up at 3 am and then go for a jog and then take a bath. After that I pray to GOD and then starts my study.

  • @roxxn500
    @roxxn500 10 днів тому

    Can't we play sudoku or crossword? That way we don't need phone ka stimulation and that = less screen time

  • @abdff6739
    @abdff6739 13 днів тому

    lemme give yall a suggestion .
    suppose you sleep at 3 am everyday and wake at 11am. so what you have to do is just try sleeping 1 or 2 hours more in the morning like try waking up at 1-2 pm and just dont sleep the whole next night . complete the work that requires focus till 5-6am in the morning and go for a run.youll not feel sleepy at all. after 9 am its the tough time . try not to sleep till 6 pm and around 7-8 pm go to bed and BOOM! youll wake at 5-6 am in the morning

  • @kidschannel3090
    @kidschannel3090 11 днів тому +2

    Following your video, I wake up @3:30 and played game.. but i don't know how clock skipped 5 hours and by the time I check the clock it was 8:30 😂😂😂

  • @chaitanyagrover5424
    @chaitanyagrover5424 12 днів тому

    I also have been to IIT MADRAS. I stayed in MANDAKINI. I ate food at Himalaya.

  • @vanquitatamil
    @vanquitatamil 5 днів тому +2

    Too much story , unwanted clippings , come to poin starightly .... Otherwise it's good

  • @VaishnavVijay-y8o
    @VaishnavVijay-y8o 18 днів тому

    Kidu movieee ❤

  • @kattavlog2632
    @kattavlog2632 27 днів тому +11

    9:40 huberman method start

  • @alvinshah7748
    @alvinshah7748 12 днів тому +1

    bruh i sleep at 9pm and have 10 alarms i put it in farthest part of room
    i take my other device and put another 10 alarms iof same time
    guess what still i wake upat 7 30

  • @AMITOJPALSINGHRANCE20
    @AMITOJPALSINGHRANCE20 21 день тому +1

    1:23 happens with me when i sleep 3:00 am to 6:00 am but feel refresh

  • @gajesingh389
    @gajesingh389 14 днів тому

    1:18 nai sarak circle jodhpur rajasthan

  • @MITHUNVAISHNAVA2063
    @MITHUNVAISHNAVA2063 6 днів тому

    bro i am stundent i am a laptop user for us which app will u sugest?

  • @anushanth2624
    @anushanth2624 15 днів тому +1

    App 4 name

  • @kaushalsahu4035
    @kaushalsahu4035 5 днів тому

    Sleep is most important than anything dont kill your circadian rhythm 😊

  • @sandiptemkar
    @sandiptemkar 4 дні тому

    I don't have to trick my brain to wake up so early. Patient of Insomnia, wakes up without any Alarm

  • @broken_pieces
    @broken_pieces 20 днів тому

    bhaiya you are from IIt madras right did you make our 10 board exam paper

  • @subodhsalve14
    @subodhsalve14 Місяць тому

    Which mac model do you used?

  • @nagasaibharath1828
    @nagasaibharath1828 28 днів тому

    The app Endel is paid one. Is there any free version of it ?

  • @vaibhavsharma1174
    @vaibhavsharma1174 19 днів тому +1

    when would you sleep if you wake up at 3(when will u have dinner?)

    • @Askphy
      @Askphy 5 днів тому

      8 pm - dinner
      10 pm - sleep

    • @vaibhavsharma1174
      @vaibhavsharma1174 4 дні тому

      @@Askphy 5 hr sleep?

    • @Askphy
      @Askphy 4 дні тому

      @@vaibhavsharma1174 I sleep again 12 pm -2 pm and take short nap 2 times during whole day

  • @vignesh-v7m
    @vignesh-v7m 14 днів тому

    Good One

  • @neelimaneelu3758
    @neelimaneelu3758 10 днів тому

    App names

  • @JaswanthiSeelam
    @JaswanthiSeelam Місяць тому +1

    Pls do vedio on procrastination and day dreaming

  • @avineshavinesh39
    @avineshavinesh39 22 дні тому +1

    Bro please put a video for free test series❤❤

  • @venkateshpvr-q8z
    @venkateshpvr-q8z 9 днів тому

    4th app name

  • @paulsaul5020
    @paulsaul5020 Місяць тому +1

    Bro make a video on afternoon sleep 😊

  • @LonelyMonarch
    @LonelyMonarch 22 дні тому

    Hello Boss!
    I just want to ask a question
    I want to do MTech with 12k stipend with gate score,,,but I don't want to do TA as i want to prepare for competitive exams while doing MTech,,,, When i enquired my seniors They told me that IIT Mtech will have TA || and NIT Mtech Doesnt need to do TA
    I hope you understand my question
    PLEASE Answer Me Thank you❤❤❤

  • @MedicoAmu-xv7nk
    @MedicoAmu-xv7nk 22 дні тому

    hii bhiya hope u read this message -- i am 12 grader student and i sleep 5 h in a day..... is this sleep time is good for my health ?? becuse i dont have time to take a power nap ....

  • @ttvttv-dc8nv
    @ttvttv-dc8nv 29 днів тому +1

    Which institutions do you used for IELTS?

  • @Theamiable1902
    @Theamiable1902 4 дні тому

    Here am i watching the video at 2am 😢😢
    Yesterday my father scolded me for getting up late in the morning (11 am i think i crossed the limit) thats why he was so angry 😢😢😢

  • @SPORTS_WONDERS-09
    @SPORTS_WONDERS-09 Місяць тому +3

    Bro gate exam ki syllabus,time table medha oka video chey

  • @JobsHorn
    @JobsHorn 8 днів тому

    If we turn off electronics and sleep, we can train our 🧠. This how in humans have evolved.

  • @tikofficial9933
    @tikofficial9933 Місяць тому +20

    Sir please Make a video on how to avoid sleep 😴💤
    I get up at three o'clock but I fall asleep again at seven o'clock

  • @User-083-3
    @User-083-3 17 днів тому

    Anyone tell me best online gate course for mechanical Engineering with low cost

  • @abhaygupta4925
    @abhaygupta4925 Місяць тому +2

    how about people who sleep late but wake up early and get the vitamin d, bro exams are near soo we cant just change our routine if its made then we have to follow on the based of our circumstances and daily habit !

    • @jazzyzjas9701
      @jazzyzjas9701 Місяць тому +2

      Keep the habits bro, even if they are bad. Its easier to not change the habits.

    • @akashdatta5149
      @akashdatta5149 28 днів тому +1

      I agree, keep this habit until exams are over. Once you get to college, you can change it.

  • @LE201-SWATHI
    @LE201-SWATHI Місяць тому

    How much rank should get job into psu for ee for an reserved candidate

  • @anishbasnet6737
    @anishbasnet6737 17 днів тому

    Bro sleep 8 hours regularly is good or sleeping 6 hrs at night and rest 3 hrs in day???

  • @RajaPriyadharshan
    @RajaPriyadharshan 15 днів тому

    suriya vamsam movie bgm vera mari thala neeee🤣🤣🤣🤣🤣

  • @omsinha127
    @omsinha127 9 днів тому

    I feel like I have watched this video 1-2 years ago ,I don't know why 😅

  • @HARIKARTHICKR-e3m
    @HARIKARTHICKR-e3m Місяць тому

    Bro, I'm in my 3rd year, and I'll be giving my GATE CSE exam in 2026 (4th year). Is this time sufficient to crack it? Please let me know, bro.

  • @M_JCreation-b2y
    @M_JCreation-b2y 16 днів тому

    I hope it shulud be helpfull for me

  • @SatyakeSadhukhan-l1v
    @SatyakeSadhukhan-l1v Місяць тому

    suggest gate preparing ideas for metallurgy students. i can't finf coaching institutes. please help brother.

  • @jananigs3341
    @jananigs3341 Місяць тому

    Can u list out the app names please

  • @AparajitaDas.004.
    @AparajitaDas.004. Місяць тому

    Huge fan of yours.....love from Bangladesh💛

  • @ASHUFFINDIA
    @ASHUFFINDIA Місяць тому

    BRO MIC NAME ?

  • @muskanrehman865
    @muskanrehman865 7 днів тому +1

    Watching it at 1:58 am🙂🙃

  • @RamyaSree-o2n
    @RamyaSree-o2n Місяць тому +1

    Bro make a vedio on gate preparation 2026 😢

  • @chocolaterose9120
    @chocolaterose9120 Місяць тому +1

  • @learnwithme5714
    @learnwithme5714 29 днів тому

    Rest is history 😊

  • @SanjayBalasubramanian-ek9ri
    @SanjayBalasubramanian-ek9ri Місяць тому +1

    Bro why cold bath
    Can we do hot bath?

    • @PritiSingh-wn1yk
      @PritiSingh-wn1yk Місяць тому +4

      hot bath make you more sleepy as it has a calming effect... whereas cold bath gives you that sudden surge of energy and helps you to be fully awake and go on with your day....

  • @thangamr-xq2ud
    @thangamr-xq2ud 27 днів тому

    ❤❤❤

  • @clipnclap
    @clipnclap 6 днів тому

    9:15 video starts

  • @Enigm.1.
    @Enigm.1. День тому

    what i learnt from
    How to wake up early : ❌
    How to make videos lengthier and boring : ✅

  • @pridhwirajrprabhu5749
    @pridhwirajrprabhu5749 16 днів тому

    Aspirant ❌ start camera ACTION ✅

  • @djtamilan6564
    @djtamilan6564 12 днів тому

    Pw mass🎉🎉🎉🎉🎉🎉🎉

  • @apdgaming7170
    @apdgaming7170 Місяць тому +4

    6:34 😂

  • @NamritaSingh-z9b
    @NamritaSingh-z9b 19 днів тому

    Mondelez is hiring ca people, can u make a video on it. it is giving 28 lakhs salary

  • @Aaradhysihidn
    @Aaradhysihidn 27 днів тому +1

    Watching this video at 1:08 am 💀

  • @The92Abhi
    @The92Abhi 22 дні тому +5

    Please get in touch with the Hare Krishna movement where they get up around 3 AM everyday, chant and dance in front of Krishna, share nice tasty prasadam, philosophical books and more. Just be patient and try to read Srila A.C. Bhaktivedanta Swami Prabhupada's books, chant the Hare Krishna mahamantra daily, you will, find the difference it makes immense. Hope this helps. All the best to you all.

  • @kjayamit
    @kjayamit 9 днів тому

    Parents, after seeing this if you want to torture your kids, please dont.

  • @sooryanarayan8446
    @sooryanarayan8446 13 днів тому

    Bruh i can do all other things except talking to someone cause i don't have anyone to talk

  • @sarayuuu1
    @sarayuuu1 День тому

    It's 3 AM I'm going to sleep now after studying

  • @Askphy
    @Askphy 5 днів тому +1

    I wake up 2:40 am everyday

  • @__suman39
    @__suman39 16 днів тому

    Kese

  • @Gforgamer08
    @Gforgamer08 Місяць тому

    🎉🎉🎉🎉🎉

  • @MGVArtworks
    @MGVArtworks 17 днів тому

    is it fyn to sleep at 12 and wake up at 4.. I am a upsc aspirant

    • @Jesus-tu3ec
      @Jesus-tu3ec 16 днів тому

      Nooo please don't spoil ur health atleast 7 hrs u should sleep to have a brisk brain ❤

  • @maskedtitan3217
    @maskedtitan3217 29 днів тому

    Yaar telegram me new members ki following notification off kar na yaar wo bahut irritating hai

  • @lifesameme2048
    @lifesameme2048 13 днів тому

    watching this in midnight

  • @biniv.t9710
    @biniv.t9710 7 днів тому

    But there is no argument regarding the fact that late owls are successful in life

  • @cubesquared-qr8dz
    @cubesquared-qr8dz Місяць тому +46

    Time wasting tips 💯

    • @sumitpatil4517
      @sumitpatil4517 Місяць тому

      😅😅😊😅❤😅😂😮🎉😅😊😂

  • @manojkumarmandal9461
    @manojkumarmandal9461 Місяць тому

    Bro when you sleep

  • @KarthikbShetty
    @KarthikbShetty 10 днів тому

    I AM WATCHING THIS VIDEO AT 2AM

  • @genos6987
    @genos6987 10 днів тому

    Pls watch in 2x

  • @Abishek-c6y
    @Abishek-c6y Місяць тому

    Mention paid promotion or express this is a sponsorship

  • @SahilVerma-ke6jh
    @SahilVerma-ke6jh 19 днів тому

    Wtf 😒 I daily wakeup at 3 Am in the morning isn't rocket science he is getting lakhs of views just telling how he wakes up 3 am