What are "the five tibetans"?

Babaji kriya yoga acharya Ingvar Villido Ishwarananda describes the benefits of the five tibetan exercises
This is an excerpt from the Lilleoru DVD, "Five Tibetan Exercises" (Lilleoru 2010).
www.lilleoru.ee

[@WalterWolf000]

Hi! I'm new to this but i'll give it a try.You said mantras.What mantras?And how does it make different? Where can I get access to that information?I'd appreciate the help.Thanks in advance.