I have really benefited from aquatic therapy and have gotten stronger. Before starting aquatic therapy I was in regular OT and found that when I over strained my muscles I would get severe muscle cramping later. This would happen being fully hydrated as well. So for me, it’s finding the happy medium without over doing it. This was a great episode and good luck Clive with your upcoming bike ride!
I have really benefited from aquatic therapy and have gotten stronger. Before starting aquatic therapy I was in regular OT and found that when I over strained my muscles I would get severe muscle cramping later. This would happen being fully hydrated as well. So for me, it’s finding the happy medium without over doing it. This was a great episode and good luck Clive with your upcoming bike ride!