How to Close Grip Bench Press for Maximum Strength!

[@fenghq1206]

The best version I’ve come across so far. Thanks!

[@TestifySC]

Thanks very much - glad you found it useful!

[@palmlifeuk3553]

Thanks for the excellent tutorial, if used as an assistant exercise, would you keep these at sets of 5 like the main lifts and progress in weight only? Thanks

[@TestifySC]

You're very welcome, and that is indeed where I'd start - sets of 5 reps, and progress in weight until a change is needed.

[@SLouiss]

My close grip is equally as strong as my normal grip

[@TestifySC]

Yep - that can definitely happen.