Bago ka kumain ng rice, drink 1 glass of water with vinegar muna para hindi mag spike sugar mo pag kumain ng carbohydrates ..ok ang exercise wag lang sobra kasi di rin maganda..cge sis pagbutihin mo ang diet at konting exercise kaya yan😊😊
Exercise will not work alone. You have to partner it with less carbs and sugar. Bawasan ang rice at tinapay. Also, wag biglain saka tuloy tuloy na dpat yan. Goodluck.
Ang exercise mo dahan dahan lang wag mong biglain mag running or walking ...plus disiplina sa pagkain ...low carbs no sugar no fats increase protein at drink plenty of water ...
Garlic na fresh cut into a very small pieces isang butil lang kainin mo like tablet with water every morning 30 minutes before eating breakfast very effective jud kaayo
Hello dai Rossana, bawasan ang rice and sugar. Damihan mo protein. Promise mabilis kang pumayat. Ako nga nag egg diet for 2weeks. Ang bilis lumiit ng tyan ko. Boiled eggs, pipino, kamatis, okra. Then 30 minutes walking lang pag nasa labas. Ang jogging Hindi advisable sa tulad natin nag kaka edad na. Hindi kakayanin ng heart. kaya maraming athletes ang mga na heart attacked.
Ana jud rosana gahini 'g panahon ang pag exercise....aways watching..and no skip adds. Nanay mec from. digos dvo.
Always thank u so much ma'am hermi 🙏❤️
Wow love it Dai..Kaya mo yan dahan dahan Lang..mahirap sa umpisa Pero masanay karin..
Yes ma'am dahan dahan lang Po masama kapag biglain po
Bago ka kumain ng rice, drink 1 glass of water with vinegar muna para hindi mag spike sugar mo pag kumain ng carbohydrates ..ok ang exercise wag lang sobra kasi di rin maganda..cge sis pagbutihin mo ang diet at konting exercise kaya yan😊😊
Salamat Po ma'am alona sa tips
Exercise will not work alone. You have to partner it with less carbs and sugar. Bawasan ang rice at tinapay. Also, wag biglain saka tuloy tuloy na dpat yan. Goodluck.
Yes ma'am slowly lang Po less carbs Po talaga slmaat
Ang exercise mo dahan dahan lang wag mong biglain mag running or walking ...plus disiplina sa pagkain ...low carbs no sugar no fats increase protein at drink plenty of water ...
Thank u po I wl po
No rice no sugar & exercise just walking every day
Good morning dhay go go lng hello RG no skipping ads God bless u all family watching fr Dubai 🙏❤❤❤
Good morning too ma'am rose thanks
Garlic na fresh cut into a very small pieces isang butil lang kainin mo like tablet with water every morning 30 minutes before eating breakfast very effective jud kaayo
Hello ma'am Benita super thnak u u for the tips ma'am first in for today's vedio Po 🫂❤️🙏
Hello dai Rossana, bawasan ang rice and sugar. Damihan mo protein. Promise mabilis kang pumayat.
Ako nga nag egg diet for 2weeks. Ang bilis lumiit ng tyan ko. Boiled eggs, pipino, kamatis, okra. Then 30 minutes walking lang pag nasa labas. Ang jogging Hindi advisable sa tulad natin nag kaka edad na. Hindi kakayanin ng heart. kaya maraming athletes ang mga na heart attacked.
Opo maam
Ingon ana jud San, pakuyog ni RG❤❤❤
Yes ma'am bella Akala ko Hindi ako matakut ibaibaukha Nakita ko allaki Kay pasama na ko salmaat maam
Very supportive husband on your fitness journey 🎉😂 congratulations 😊
maam third in maam hiros Thank you!! 😊 Opo kc madaming kalalakihan po sa daanan medyu delikado sa babae po lalo d ako killaa nila 🫂❤️🙏
Diet with exercise day para effective at sulit ang pagod mo day
Second in ma'am hazel yes Po 🙏❤️🫂
Yan maganda kasama mo si kuya😊
Yes mama Aheynoh natakut din ako ibaiba Mukha nakasalubong ko baka paluin ako at itappn sa bangin naku Po
Hi Day and family.❤❤❤
Hello 😊 maam nayre fourth in po salamat always 🙏❤️🫂
@@rosanailyas Welcome 🙏