I hope this walking exercise will become part of your daily routine. Try and increase the duration of your walking to an hour. Also, cut down your rice intake. Maybe Ilyas can join you on your walks. It will do him good.
Hi dai Rossana and Ilyas! Dai, lagyan mo ng pinch of Himalayan salt ang tubig mo, electrolytes yan para di ka manghina. Tama yan iwasan ang sugary drinks.
I hope this walking exercise will become part of your daily routine. Try and increase the duration of your walking to an hour. Also, cut down your rice intake. Maybe Ilyas can join you on your walks. It will do him good.
Good job sis 👍🩷
That’s good supportive din si Ilyas 👍 Keep it up. Siguro kailangan magdala ka ng towel pampunas ng pawis
Good evening dhay done watching no skipping ads God bless fr Dubai 🙏❤❤❤
Thank you so much ma'am rose
@@rosanailyas Your always Welcome dhay 🥰
Good job to RG & Sami very supportive ❤❤❤😊
Yes ma'am KC madaming lalaki sa daanan nagpapakain Ng mg ahayup dko Kilala kaya nagpasmaa ako
Hi dai Rossana and Ilyas!
Dai, lagyan mo ng pinch of Himalayan salt ang tubig mo, electrolytes yan para di ka manghina. Tama yan iwasan ang sugary drinks.
Realty is madaling magpataba pero hirap magpapayat😂. Good luck ate rosana. God bless.
Yes true Po salamat
Madali pag may determination ka.no rice no sugar ako nabawas 13 pounds in 40 days
Drink water with lemon black coffee no cream no sugar
Try mo 16 hrs fasting 8 hrs with food
As Salam alaikum Sister Osang.
Iwas more rice at roti po at oily ulam but eat more vegetables and fruits, more water.
Walaikum slaam sis opo
@@rosanailyas
Someday wish to see meet your little princess Myra,
InshaAllah .
Goodevening dai watching from Hong Kong...Kaya mo yan dai...
No skip adds please 🙏 🙂❤
Third in ma'am Rowena from Hong Kong 🙏🫂❤️
Hello Rosana ilyas ingat ka sa pag lalakad parang mainit panahon dyan ngayon
madam,yong effective na pampapayat ay KONSUMISYON 😂yan kasi nagpapayat sakin dati hahah..
Oo Madaam now KC kulang na pamnili Ng good kaya kunsomisyun na Rin
Laban sissy
Yes first in sis mherz first in for today's vedio sissy 🙏❤️🫂
Masukal din Pala Jan sa inyo Mam Rosana ano pero Mas okay naman ang kalsada Jan madam, kumpara sa ibang part ng Pilipinas ❤
Yes ma'am masukal subra daming ahas kapag winter napo namatay Ang mga kahoy or grass malinis kapaligiran
Wow sana all makapag excercise
Yes sis need Ng Kasama KC delikado magisa sa labas
God bless po Ilyas family ❤
Tpos kung kumain k nmn ate prng wla n ulitan..
Or Hindi mo kain lhat dw..Pero kpag wla n camera kinakain mo din lhat..
Kya palaki k ng palaki.
Araw arawin mo na yan dhai Rosana...gawin mong lifestyle mo ung walking every day
Yes ma'am I wl Po salamat po
Sabe ng mga Dr ., atleast 10,000 steps a day Ms . Rosanna para maglose ng weight. Alam ko sa cellphone, merong app magccount ng steps mo
Bawas lng po s RICE 😅. ONE CUP PER DAY.
Good job sis dghan ganahan makita gapasingot ka kaysa maghabhab hehehe...
Hi...Rosana...iganga pud anang imong gisuot...maayo unta kon pwede lang pariha sa pinas nga magsuot pang sport kay dali pag trapo kon mag singot
Yes ma'am alimoot kaayu pero musonod lang kosa rules nila Dito ma'am 🥰
Hi Day and Family.❤❤❤
Second in ma'am Nayre always in every night ❤️🫂🙏
Mgsearch ka po about low carb...
Salamat sis more on vegge6akonnow
Peaceful naman pala sa inyo. Long time hindi ako nakasilip sa channel mo. At mabait ang asawa mo .God Bless You and your family.
Opo subrang tahimik Po salamat