તહેવારોમાં ફરસાણ મીઠાઈ ખાધા પછી વજન ઉતારવા કેલ્શિયમ આયર્ન પ્રોટીનયુક્ત સાદી થાળી | Weight loss Dish

તહેવારોમાં ફરસાણ મીઠાઈ ખાધા પછી વજન ઉતારવા કેલ્શિયમ આયર્ન પ્રોટીનયુક્ત સાદી થાળી | Weight loss Dish
=====
Today I am sharing full diet thali recipe. This full thali contains all healthy items which we can eat on daily basis and still can help loose weight. I made today
(1) Dal Palak nu Shak
(2) Saragva ni Kadhi
(3) Mix Dal Khichdi
(4) Multigrain Rotli
All above items are made with ingredients with lots of health benefits and I hope you would love to watch this full video having four awesome recipes and try it at home too.
=====
DIET THALI
INGREDIENTS
MIX DAL KHICHDI
½ cup rice - ચોખા
¼ cup moong dal - મગની ફોતરા વાળી દાળ
⅛ cup chana dal - ચણા દાળ
⅛ cup tuver dal - તુવેર દાળ
1.5 cup water - પાણી
½ tsp salt - મીઠું
¼ tsp turmeric powder - હળદર પાવડર
DAL PALAK SHAK
½ cup moong mogar dal - મગની મોગર દાળ
A cup of water - પાણી
½ tsp salt - મીઠું
¼ tsp turmeric powder - હળદર પાવડર
50 grams palak (spinach) - પાલક
3 tsp oil - તેલ
½ tsp cumin seeds - જીરું
⅛ tsp hing - હિંગ
ginger paste - આદુની પેસ્ટ
4-5 garlic cloves - લસણની કડી
Chopped onion - ડુંગળી
Puree of 2 tomatoes - ટામેટા
½ tsp salt - મીઠું
½ tsp red chilli powder - લાલ મરચું પાવડર
⅛ tsp turmeric powder - હળદર પાવડર
½ tsp coriander cumin powder - ધાણાજીરું
1.5 glass water - પાણી
Chopped coriander leaves - કોથમીર
SARAGVA NI KADHI
Chopped Saragva ni sing - સરગવાની સિંગ
Salt - મીઠું
1.5 glass water - પાણી
⅛ cup besan - બેસન
2 tsp oil - તેલ
1 tsp pure ghee - શુદ્ધ ઘી
½ tsp mustard seeds - રાય
½ tsp cumin seeds - જીરું
½ tsp dry methi seeds - સૂકા મેથી દાણા
⅛ tsp hing - હિંગ
A dry red chilli - સુકુ લાલ મરચું
Cloves & Cinnamon - તજ અને લવિંગ
Curry leaves - મીઠો લીમડો
Chopped ginger, green chilli - સમારેલ આદુ લીલા મરચાં
¼ tsp turmeric powder - હળદર પાવડર
½ tsp salt - મીઠું
Chopped coriander leaves - કોથમીર
MULTIGRAIN ROTLI
1 cup multigrain flour
બાજરો, સોયાબિન, ચણા દાળ, મગ દાળ નો મિકસ લોટ
¼ tsp salt - મીઠું
½ tsp oil - તેલ
Water as required - પાણી
¼ tsp oil - તેલ
Please do try this recipe and convey your valuable feedback in the comment section below. Please subscribe to our channel and press the notification bell to get notification of our future video uploads. Thanking you. Have a great day.
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=====
#kitchen_series #indian_food_recipes #diet_food_recipe #diet_thali_recipe #weight_loss_food_recipes #full_thali_for_weight_loss #gujarati_food_for_weight_loss #gujarati_recipes_for_weight_loss #full_thali_recipe #gujarati_thali_recipe #kathiyawadi_thali_recipe #mix_dal_khichdi #saragava_ni_kadhi_recipe #moong_dal_palak_shak_recipe #dal_palak_shak_recipe #multigrain_roti_recipe #multigrain_flour_recipe #sahjan_curry_recipe #drumstick_curry_recipe #khichdi_recipe #થાળી_રેસીપી #કાઠીયાવાડી_થાળી #ગુજરાતી_થાળી #ગુજરાતી_રસોઈ #રસોઈ_શો #ગુજરાતી_રેસીપી #મિક્સ_દાળ_ખીચડી #સરગવાની_કઢી_રેસીપી #દાળ_પાલક_શાક_રેસીપી #મલ્ટીગ્રેઇન_લોટ #મલ્ટીગ્રેઇન_રોટલી

[@drneelugaliyal5776]

Khub saras n nutritive receipe che..tx a lot hu chokkas try Karis...

[@TheKitchenSeries]

Neeluben, Chokkas try karjo. Thanks😊

[@unagarrakesh8732]

Khub j saras thali 6e..aavi j weight loss thali, aathana k biju navin resipe share karta rejo..thank u..dii...

[@TheKitchenSeries]

Yes, please do watch our other recipe videos too when you get chance....Thanks

[@mansisubhashmakvana1915]

Jabardast thali

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Mansiben, Thanks😊

[@amrutbhaidafda6673]

ૐ જય માતાજી જોરદાર રેસેપી બનાવી બેન ધન્યવાદ ૐ સુરત ગરવી ગુજરાત ૐ

[@TheKitchenSeries]

Amrutbhai, Thanks a lot😊🙏

[@karunadoshi1626]

Vah shital ben khubaj sharas recipe

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Karunaben, Thanks

[@manishjoshi4699]

Khub j healthy recepi

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Manishbhai, Thanks

[@inadesai6414]

આ થાળી. સરસ. લાગી. હું. પણ. બનાવીશ

[@TheKitchenSeries]

Inaben, Thank You

[@jayntibhaichauhan7361]

એકદમ સરસ thanks શીતલબેન

[@TheKitchenSeries]

Jayantibhai, Thanks

[@reshmapatel9386]

Khub saras

[@TheKitchenSeries]

Thank you ☺️

[@leenamilanbhatia7811]

Bahuj saras 👌👌👌👌

[@TheKitchenSeries]

Leenaben, Thanks😊🙏

[@rekhamhatre9706]

I like your recepi masta bhari❤

[@TheKitchenSeries]

Rekhaben, Thank You😊

[@vasantlalgajjar4858]

ખૂબ સરસ જોતાં જ જમવાનું મન થાય

[@TheKitchenSeries]

Vasantlalbhai, Thanks

[@nimishaparmar4415]

Bahuj saras

[@TheKitchenSeries]

Nimishaben, Thanks😊

[@tejasvinimehta9959]

વાહ ખુબ જ સરસ વજન ઘટાડવા માટે ની અલગ અલગ ડીશ બતાવજો

[@TheKitchenSeries]

હા..હવે વજન ઘટાડવા માટે અનેક રેસિપી આવીજ રહી છે..જરૂર થી જોશો 🙏🏻

[@yashwantm.harsora5205]

Mast healthy dish

[@TheKitchenSeries]

Thanks a lot

[@poojapandya2529]

Whhhh very very testi thali thanks

[@TheKitchenSeries]

Poojaben, Thank You😊🙏

[@kavitamistry1899]

Nice👍😊 mane gmi che tmari recepi woow

[@gitabenprajapati979]

Gg

[@TheKitchenSeries]

Thanks a lot

[@harshidachauhan8819]

Khub sundar

[@TheKitchenSeries]

Harshidaben, Thanks😊

[@riddhipitroda5919]

Nice healthy dish dal palak hu pan banavu chhu saras lage and also healthy 👍👌

[@TheKitchenSeries]

Riddhiben, sachi vat che, palak bahu sari....Thanks

[@nisharajesh8602]

Mast mast mast 👍👍👌👌👌👌👌👌

[@TheKitchenSeries]

Nishaben, Thanks😊

[@varshapatel298]

Wow super dish

[@TheKitchenSeries]

Varshaben, Thanks😊

[@latarana5428]

Khub j Saras thanks

[@TheKitchenSeries]

Lataben, Thanks

[@nevinaadatia9488]

Saras recipe all..thanks di

[@TheKitchenSeries]

Thanks a lot

[@pandit9629]

khana divse thali su vat sittalben thenkyou

[@TheKitchenSeries]

Kinjalben, ghana divse... Ha, thali tamari favourite che, have navi navi thali avti rehshe... Thanks😊

[@ramagajjar9895]

Khubj saras chhe a thali n sargvani kadhi ni navi recipe janva mali thank you 🙏😊⭐️

[@TheKitchenSeries]

Ramaben, chokkas banavjo... Bahu saras bane che...hu season ma chokkas banavu chu. Thanks😊

[@pushpaparekh5430]

Very nice receipe

[@TheKitchenSeries]

Pushpaben, Thanks😊🙏

[@sagarr6471]

Wow 🥺🥺😳😳
I like it

[@TheKitchenSeries]

Thanks

[@shalunabhavsar1997]

Good. Job

[@TheKitchenSeries]

Thanks a lot😊

[@manishaparmar9391]

Jordar

[@TheKitchenSeries]

Manishaben, Thanks😊

[@mumtazvirani1747]

Very nice recipe didi

[@TheKitchenSeries]

Mumtazben, Thanks

[@ashokbhaigajjar5089]

Wow

[@TheKitchenSeries]

Ashokbhai, Thanks😊

[@JAVEDSHAIKH-dd5jr]

jordar 👌👌

[@TheKitchenSeries]

Javedbhai, Thank You 😊

[@Meetmandaliya2013]

Vah sital ben khub saras thali banavi 6 all recipi very nice👌🏻👌🏻👌🏻

[@TheKitchenSeries]

Pratibhaben, Thanks a lot

[@tejalyagnik2221]

Bahuj fine shitalben

[@TheKitchenSeries]

Tejalben, Thanks😊

[@shaileshprajapati6700]

Nice 👌👌👌👌

[@TheKitchenSeries]

Shaileshbhai, Thanks😊

[@bindugala2350]

Saras

[@TheKitchenSeries]

Binduben, Thanks😊🙏

[@nehahatadia2404]

Khub saras recepie chhe

[@TheKitchenSeries]

Thanks😊

[@sonalmacwan9313]

Sheetalben hu chokkas aa thali try kris, khub j srs full thali bnavi chhe👍👍👍👍

[@samplexd5645]

ખૂબ ખૂબ અભિનંદન

[@TheKitchenSeries]

Sonalben, chokkas, Thanks

[@mayachavda8464]

Very yummy..thanks for putting efforts dear.. 🥰😍🙏

[@TheKitchenSeries]

Mayaben, Thanks😊

[@sarladarji2756]

Very nice👍

[@TheKitchenSeries]

Sarlaben, Thanks😊

[@jagrutipatel695]

aaj rooj khavavani thali

[@jagrutipatel695]

very finr

[@ranpuramalti100]

Super 👌🏻

[@TheKitchenSeries]

Maltiben, Thank You 😊

[@vijayamhatre2500]

👌👌👍

[@TheKitchenSeries]

Vijaybhai, Thanks😊

[@shilpajoshi9431]

Shitalben,Ful thadi to mast bnavi che,Ema mogar dal ne palk nu shak jordar baki. Thanks👌👍

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Shilpaben, Thank You😊

[@jyotiparmar4886]

👌👍ઘણી સરસ રેસીપી .આભાર.🤗🙏💖😊

[@TheKitchenSeries]

thanks Jyotiben 🙏

[@ravirajdabhi66]

Very healthy recipe and delicious food 😋

[@TheKitchenSeries]

Yes, Thanks

[@alpabenpatel6136]

Very nice healthy Thali 👌Badha ne pasand aave evi thali che👌

[@TheKitchenSeries]

Alpaben, sachi vat che, aa badha ne bhave... Thanks😊🙏

[@minaximewada763]

Good

[@TheKitchenSeries]

Minaxiben, Thanks😊

[@rupakava1565]

Wahhhh healthy & tasty thali 👌🏼👌🏼👌🏼👍👍

[@TheKitchenSeries]

Rupaben, Thanks

[@bindugala2350]

👌

[@TheKitchenSeries]

Binduben, Thank You😊

[@devanshipanchal913]

Thanks nice 👌

[@TheKitchenSeries]

Devanshiben, Thanks

[@jigneshbamaniya7375]

Super

[@TheKitchenSeries]

Jigneshbhai, Thanks😊🙏

[@promax3608]

Mati na vashan clen kevi ritna karo cho pls janavjo

[@jyotijhala9325]

Vah bhu mast thali

[@TheKitchenSeries]

Thank you...
Jyoti ben

[@chetanmovadiya9286]

Beautiful😍❤

[@TheKitchenSeries]

Chetanbhai, Thank You😊

[@kirankamdar2027]

વાહ…..બહુ જ સરસ થાળી ની રેસપી મલી , હું સરગવાની સીંગ ની કઢી જરુર થી બનાવીશ શીતલ બેન 👌

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ચોક્કસ બનાવજો, હું દર સીઝનમાં બનાવું જ છું... આભાર

[@vaishalitanna8643]

👌👍

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Vaishaliben, Thanks😊

[@parulrana7961]

Very healthy n tasty. Impressive recipe 👌👌

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Parulben, Thanks😊

[@gunvantbhaipatel1378]

Very very yummy.y yummy😅

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wah khub saras thali

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Thank you 🙏🏻

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👍👍👍👍👍

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Parulben, Thanks

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Ñiec

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👌👌👍🙏

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ખૂબ સરસ બનાવ્યા છે

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Thanks😊

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Sheetal ji,bahot badhiya aur healthy thali banayi hai apane . 👍🏻

[@TheKitchenSeries]

Vaishaliji, Thanks a lot

[@pinagandhi7]

So good. Recepie are so innovative

[@TheKitchenSeries]

Yes, please try it when you get chance, Thanks

[@manishachampaneri8340]

👌🏻👌🏻 bauj saras resipi chhe
Thank you

[@TheKitchenSeries]

આભાર..મનીષાબેન🙏🏻

[@DineshKaPatel]

આમાં તમે કહ્યું કે જુવાર ,બાજરી, ચણા ની દાળ, સોયાબીન ,મગની દાળ બધી દાળ કેટલી કેટલી ભેગી કરી ને દરાવી તે કહેશો બધી શરખી લેવાની છે તે જણાવશો તમારી રેસીપી બહુ જ સરસ છે

[@TheKitchenSeries]

જુવાર, બાજરી 1-1 cup, ચણાદાળ, મગ દાળ 1/2 cup, સોયાબીન 1/4 કપ

[@goyanisangita923]

ખુબજ સરસ રેસિપી આપી

[@TheKitchenSeries]

Sangitaben, Thanks😊

[@reshmapatel9386]

Amne upyogi evi tips tame amne asposo.

[@TheKitchenSeries]

Sure 👍😃

[@mollycarlo3398]

Khup saras che very nice 👍

[@TheKitchenSeries]

Thank You😊

[@ramilapatel4836]

Nice

[@TheKitchenSeries]

Ramilaben, Thanks😊

[@kashmirarathod3359]

Very good and Nice 👌👍

[@TheKitchenSeries]

Kashmiraben, Thanks😊

[@vasantivakil1706]

Exactly as you say Niteshbhai☺👌

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Jarur banavshu ..ashaben🙏🏻

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Jsk🙏🌹
Di tamari badi recipes super,healthy,tasty ,mouth watering 👌👌👌👌
Khub saras jarur try karis👍👍👍👍

[@TheKitchenSeries]

Jaysheeben. JSK😊🙏
Sure, please try any of the recipes.
Thanks😊🙏

[@koyanikavya5385]

Jordar mast recipe❤

[@TheKitchenSeries]

Kavyaben, Thanks😊

[@jyotiparmar9677]

Best 👍

[@TheKitchenSeries]

Jyotiben, Thanks😊

[@suchitakhachar1367]

👌👌👌

[@TheKitchenSeries]

Thank you😊

[@tarannumpirjada1070]

Very nice sital ben

[@TheKitchenSeries]

Thank you...tarannum🙏🏻

[@kiritdholakia1448]

તમારી થાળી jovani ने બનાવવાની મજા अलग che

[@TheKitchenSeries]

Mitaben, are wah, ame haju sari sari vangi o lai ne avshu

[@niteshgadhavi7455]

Tamara Ghar Vala bau j lucky se jem ne roj Tamara hath ni Avi swadist dish jamva male 6el vah but mast recipe

[@TheKitchenSeries]

Thanks ☺️

[@niteshgadhavi7455]

Thanks for reply

[@christophinaparmar5743]

👍👌

[@TheKitchenSeries]

Thank you

[@jayajoshi4977]

BAHUJ SARAS THALI CHE. MULTI GRAIN LOT BANAVVA MA PRAMAN KETLU RAKHAVANU CHE PL. KAHEJO. THANK YOU VERY MUCH BAHU SARI RECEIPES CHE. SARAGAVANI KADHI NI RECEIPE PAHELI VAR JOE. BAHU SARI KADHI CHE.

[@TheKitchenSeries]

Thank you jayaben
Malti grain lot mate
Juvar, bajari 1-1 cup
Chanadal - magdal , soyabin 1/2 - 1/2 - 1/2 cup

[@jayajoshi4977]

@@TheKitchenSeries THANK YOU TAME MULTIGRAIN LOT NU EXACT PRAMAN APYU DIABETES CHE ATLE WHEAT VADHARE KHAVA NA JOIYE TAME MULTI GRAIN ATA NI ROTLI BATAVI TO TE JARUR BANAVISHU THANK YOU.

[@princediyora9600]

Aa mati na vasan kaya mala cha a janava jo

[@TheKitchenSeries]

Mati na vasan gam ni main market ma mali jay che.... Otherwise have roadside ghana loko vechta hoy che...

[@tarannumpirjada1070]

Mug nu Shak batao ne bhinda nu Shak batao

[@TheKitchenSeries]

Ha...jarur banviau..aabhar🙏🏻

[@nainapanchal5456]

Mast, pan maltigrain flour nu mezerment batvo, shaer karo

[@TheKitchenSeries]

Malti grain lot mate
Juvar, bajari 1-1 cup
Chanadal - magdal , soyabin 1/2 - 1/2 - 1/2 cup

[@jagrutipatel695]

aavi biji recipi mokaljo

[@TheKitchenSeries]

Jagrutiben, Thanks

[@swetasharma8730]

Tame summer ma roj ratre su banavu ae kase

[@TheKitchenSeries]

Ha..ae recipe pan jarur batavsu🙏🏻

[@jayshrilad1280]

👌🤓

[@TheKitchenSeries]

Thank you 🙏🏻

[@ankitpatel7585]

Mati nu vasan kya thi lidhu che please janavjo .

[@TheKitchenSeries]

Ankitbhai, Mati nu vasan roadside vendor pase thi lidhu che...

[@ankitpatel7585]

Thank you

[@nishamehta7568]

I want kadai with Handel. Where is it available? Yummy food for health 😋

[@TheKitchenSeries]

Amezon online shopping

[@jyotijhala9325]

Aavi deit sp recipe batavjo

[@TheKitchenSeries]

Aa aavi recipe aavti j raheshe..

[@kiritdholakia1448]

Tamreweek ma એક દિવસ થાળી batavso

[@kiritdholakia1448]

Magdalpak ખીચડી nu combination જરા જુદું lagu just ama કાંદા bataka k પાલક dhokli banavay? Just baki થાળી 👌

[@mrunali8065]

Mam multigrain roti mate anaj nu praman sarkhu j levanu?

[@TheKitchenSeries]

Malti grain lot mate
Juvar, bajari 1-1 cup
Chanadal - magdal , soyabin 1/2 - 1/2 - 1/2 cup

[@mrunali8065]

@@TheKitchenSeries ok thank you mam 😊😊

[@chetnajoshisurat3238]

Mati ni kdai kyathi lai sakay

[@TheKitchenSeries]

Mati Ni kadhai, me roadside par thi lidhi hati, tamare tya main bazaar ma mali jase

[@paragishah2300]

વેઈટ લોસ માટે એક ટાઈમ નો આટલો ખોરાક વધારે ના કહેવાય ? હું તો ફક્ત રોટલી અને શાક બે જ વસ્તુ ખાઉં છું છતાં પણ વજન ઓછું થતું નથી

[@TheKitchenSeries]

અહીં મેં દરેક વાનગી વાળી બતાવવાનો પ્રયત્ન કર્યો છે, કારણકે મહત્તમ લોકો ને આખી થાળી વગર સંતોષ ના થાય બાકી શું અને કેટલું ખાવું એ તો આપણે પોતે જ નક્કી કરવું પડે, હું પોતે પણ એક કે બે વસ્તુઓ જ બનાવતી હોઉં છું... આભાર

[@neelanruparel9592]

Very nice dis

[@TheKitchenSeries]

Neelamben, Thank You😊