How To Make Trini Stew Fish | Foodie Nation
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- Опубліковано 19 бер 2020
- Stew Fish is one of those essential menu items in a Trini household during the lenten season:
(Recipe Below)
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~ Chaguanas: (Mon-Sat) 8:00am to 8:00pm, Sun 10:00am-2:00pm
~ Grand Bazaar: (Mon-Sat) 8:00am to 8:00pm, Sun 10:00am-2:00pm
~ St. James: (Mon-Fri) 9am to 5:30, Sat 8:30am to 5pm
~ St. Augustine: (Mon-Fri) 9am to 5:30, Sat 8:30am to 5pm
~ Head Office: (Mon-Fri) 8:00am to 4:00pm
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Yield: 6 Portions
INGREDIENTS
For the Fish:
2 Lbs King Fish, ½ Inch Steaks
1 ½ Tsp Salt
1 Tsp Black Pepper
½ Cup Green Seasoning
1 ¼ Cups Flour
½ Tsp Paprika Powder
¼ Tsp Dried Oregano Powder
3 Cups Vegetable Oil to Fry
For the Tomato Stew Sauce:
2 Tbsp Vegetable Oil
1 Tbsp Salted Butter
2 Tsp Minced Garlic
1 Tsp Minced Ginger
2 Pimento Pepper/Jalapeños, minced
1 Tsp Spanish Thyme, minced
¼ Cup Julienned Onions
½ Cup Canned Tomatoes, chopped
¼ Cup Ketchup
¼ Cup Oyster Sauce
1 Tbsp Soy Sauce
1 Tbsp Brown Sugar
1 Cup Water
½ Cup Julienned Green Sweet Peppers
1/8 Cup Chopped Scallions
Salt & Black Pepper to Taste
METHOD
1. Place your clean and washed King Fish Steaks into a bowl and season with the salt and pepper. Gently rub seasonings onto fish and mix well to incorporate. Add the green seasoning and lightly toss to allow fish to be seasoned well. Let sit for a minimum of 1 hour to marinate or up to overnight in the chiller.
2. Place a small high sided sauce pan on the stove to high heat. Add the vegetable oil in to fry fish.
3. Meanwhile, in a medium clear plastic bag; add the flour, paprika and oregano powder in and shake to mix well. Place one or two pieces of seasoned fish into the bag with the seasoned flour and gently shake the bag to evenly coat the fish steaks.
4. When oil has reached 350 degrees Fahrenheit in temperature, shake off any excess flour of the fish and carefully place into the hot oil to deep fry for 2 - 3 minutes turning once during this process until cooked through.
5. Remove fried fish and place on napkins to drain excess oil.
6. Meanwhile place a medium saucepan over high heat and add both the vegetable oil and salted butter.
7. When heated, add the garlic, ginger, pimento, spanish thyme and onions to sauté for 2 minutes.
8. Add the tomatoes and cook for 3 minutes covered. Meanwhile in a small bowl, mix together the ketchup, oyster sauce, soy sauce, brown sugar and water.
9. Reduce heat to medium and add this stew sauce mix in together with the sweet peppers. Mix, then insert pieces of fried fish into the sauce.
10. Allow to simmer gently uncovered for 3 - 5 minutes basting the fish with the sauce to coat.
11. Add the chopped scallions and season with black pepper and salt to taste. Remove pot from the heat and serve fish with macaroni pie, fried rice, or even coo coo as perfect accompaniments.
Green Seasoning Episode: • How To Wash & Season C...
Knife Cuts Episode: • How To Do Basic Knife ...
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More How To's: goo.gl/m8EdBY
Connect with:
Kezzianne Miller: @kezzidoeseat
Chef Jason Peru: @chefjasonperu
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MUSIC CREDITS:
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#StewFish #TriniStewFish #KingFish - Навчання та стиль
Again another great video, that stew fish looks sooo good, ah coming fuh some 😊
LOVE this channel. Keep up the great work guys.
Thank you Chef for the recipe..Made it today and it came out perfect.
Coco ,dumplings , corn pie ,I love mine with plain rice ,looks to good to eat great job guys .
It was absolutely delicious! Thanks for the recipe!💞
For years I’ve been battling with how to get this stew fish and the sauce right, I tried just about everything the way my grandmother taught me UNTIL this. Last night I made coo coo (followed your method) and stew fish, thank you so much for this guys❤️❤️❤️❤️❤️❤️❤️
I will enjoy this with dumplins and cassava great dish my favorite fish thanks for sharing from 🇨🇦 great job
Man I’m soooooo happy I came about this, I’ve been dying to learn how to cook this to eat with provision ... thanks a lot best UA-cam channel ever!!!!!!!
😭 I come back on the video to watch it and see u comment
The same thing I said. I have never watched a food channel where you come away really learning....it is like being in culinary school...almost.
I love watching you guys make dishes I've been making all my life! I've never thought to put oyster sauce inside before, so I will try that next time
def making this dish tomorrow!
Lol I must say I enjoy watching your videos. Plus, I'm learning so much.
Love it! My next recipe. Thanks for making this video.
Yesssssss @FoodieNation you never disappoint, this is a must try recipe, thanks for sharing.
I’m enjoying watching you both cooking together
Yesss......I love love love u guys recipes, I'm makeing dis stew fish good Friday for sure.
I just finished making this dish & it came out so good. I also made the curry goat for a lady who never had curry goat before & she loved it. I learned I was doing these dishes worng before, cause now when I make them they will taste like home.
The trini accent alone have me happy and missin home.
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Guys I must say that I found you only because the COVID-19 have me locked in, in Philadelphia, so thanks to you guys, only food is on my mind. I enjoy my stew fish with provisions and dumplings. That makes for a happy family 🤗
I made this and it was delicious. The oyster sauce added a nice flavor.
Wow! I have to try stew fish this way. Looks so delicious.
Hi , so I've been cooking since I was eleven years old. I'm 45 years now and I have to say....my stewed fish will always come out not tasty 😅 .I just recently started to watch your cooking shows on UA-cam and o.. I loved it 😍.so for the first time in my life I got it right just by following everything you did and OMG😋😋😋 Thank you so much ❣
Coo coo will go great with that fish.
No kidding !!
Yes! thora girl...yuh know d thing!😃
Foodie Nation, y'all the best thing since cook food. I luv this channel. Y'all have me cooking more than usual. Please give the measurements for the ingredients gor all yr dishes. Luv u guys 😍😍❤❤
I like my stew fish with cornmeal dumpling, cassava dumpling or coconut dumpling. Love it with provision too. My mom puts okra in her sauce , I love it that way too. Delicious recipe guys!
Looks amazing and delicious
Will be trying out this new way
💕💕💕💕💕💕💕💕💕💕💕
Thank you thank you thank you this was incredible
This looks amazing!!!!!!! My mouth is watering
Stew fish...jasmine rice...lentils and a fresh salad...boom!
LOVE YOUR CHANNEL VERY HELPFUL
Great video! I usually do my stew fish with a little coconut milk tho. But, Interesting with the oyster sauce, I’ll have to try it !
I tried this recipe. It was the best tasting stew fish ever. Thanks so much
Awesome video stew fish looks delicious
Thanks for d vid...gonna make some today
Just as you said chef! Provision, breadfruit, dumplings and of course cou cou, excellent creole dish..
Both you guy’s are such wonderful People. Kizzie ready to eat long time 🤣😂😂 Love you guys 🙌💚
I usually cooks mine that way minus the oyster sauce....cassava dumplings with mine.😋
I’m trying this soon
Lovely!!
Awesome. Now my stew is tasty. Thanks much.
So simple but it looks so delicious. I would eat this with plantains and rice and peas.
Loving it
Awesome recipe guys. Followed it to the T. Well apart from the salt butter and the oyster sauce. Came out amazing still. 👏🏾
As a kid i hated fish except when it was fried. Now.... cant wait to make this!
Thanks guys it looks great & I'd add dumplings with provisions to that 😋
I make mine a little different, and it is so good. This looks great.....I like mine with white rice, texas toast, and a green salad would be nice.
Heyyyyyyy, I tried this recipe today. It was popping 🎉 tasted great. ❤
Amazing recipe!!! Basmati rice, provisions, green banana pie,cassava dumpling....
I tried this recipe twice and it came out very tasty 😋 🐟 I served it w rice
I love and I do put oyster sauce in mind!
With Cassava dumpling! Boom! Looks delish!!!
That was a great dish
❤ niceness aced it
Hello people, I enjoy your recipes;
I have to have my stew fish with white rice! I could do some yuca or as you say in Trini casava. It looks amazing!!!
It was Awersome! I had it was noodles and curried rice. Super!!!!
Good Friday for me, with cassava/coconut dumplings
The Oyster Sauce is a winner......adds great flavor...
I will try the beans with the burn brown sugar. Bet it would taste nice. Live you two 🙂
Trying this
I love how my dish cam out. I did whiting fish
ALWAYS enjoyed your vidio from Toronto. That stew fish looks delicious. Well your cohost looks sweeter than that meal(lol)
Rice goes with everything.You cook like we Guyanese.I enjoy the show
I’m so happy to hear from you my friends . I would love to eat this dish with some jasmine basmati rice😋
Great video. Stay well
Cou Cou and calaloo will go lovely with this amazing looking fish😋😋👌
OMG beautiful test
Thank you
Seafood Ent. My go to place for seafood..peeled cassava...potstickers..and so much more👍👍
I love stewed fish with boiled spaghetti👍👍
I tried it super tasty
Love Kezzi’s skin in this video tho!!!
Hey guys,All Blessings to You,I have done this dish many times before,but I incorporate coconut milk and ochroes,with the dish above
KIngfish is " Steak Fish" in Barbados that is a nice cut of meat like a strip or sirloin steak for flavor/texture and desirability very nice choice...I love marlin too
Hi i'm karleen and I tried this recipe. It came out perfect. Tnku so much for sharing
"Mosquitoes. Mosquitoes!?" 😂🤣
So , my first time doing stew fish , (trout ‘twas all I got at Publix) , this recipe is amazing .Adding the oyster sauce was perfection .. Thank you 😊
Do you use Roucou in stewed fish? Can you do a video using the roucou please!?
Yes amd yes grounds provision
Blessed evening FOODIE NATION
I am very satisfired with your stew fish.
I personaly used similar ingrediants as you all did. I minus the tomatos
My sauce came out perfectó
I enjoyed my stew fish with some Lo Mein noodles and a little twist of pineapple sauce.
Thank you FOODIE NATION.
❤💯❤💯❤💯❤💯❤💯❤💯
Yummy 🤤
Rice guys, lovely.
Cassava dumpling will do the trick with your Seafood Enterprises King fish please . Thank you .
Know you do our favorite trini dishes
But
I will love to see you guys do a potato omelette
stew fish and cassava dumpling!!!
That will go great with coocoo and callalloo
Chef , Kezzie can you all do a steam fish... one time i went to the breakfast shed and had it but could never get it to taste like theirs it was like a creole steamed fish
Dumplings and stew fish .
Looks delicious its just missing some provision
Will like u to make chow main noddles plz, I want to learn another way to make it.
Rice and peas with some sweet plantains. Would also eat it with some dumplings and steam cabbage
Looks great...I would leave the ketchup out...gonna try this one
interesting where did you both learn to cook ...?
First time trying it came out realy nice I watch and did it step by step I add hot pepper 🌶️🫑 thank for the video
Can you tell us how to season different types of seafoods? Salmon, king fish, shrimp ect. Also how do we wash it? With lime? Do I double wash it? Idk plz help
Looking delicious nice just need some white rice
Stew fish and corn coocoo!!!!!!
Looks very good I'll eat it with coo coo and dumplings
Rice snd steamed bok choy gies well withstewed fish thanks
Great👏😋
This look like St Lucian 🇱🇨stew fish. My mother cook it with provisions also, sweet potato, green banana, white yam, you can’t forget the zaboca, plus some lime juice😉. Looks very appetizing guys keep it up!
Delicious 🤤
Doing this tonight