HOW I LOST WEIGHT DURING PREGNANCY || Pregnancy Weight Loss Tips
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- Опубліковано 7 гру 2017
- I share all my pregnancy weight loss tips for how I lost weight during pregnancy! If you are wanting to know how to lose weight in pregnancy safely then this is the video for you. Comment below if you have any tips on losing weight pregnant!
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I'm 5'5". I started out at 258 and now im 18 weeks and im at 243. Super proud of myself! I feel so much better too
What did you do to lose?
@@bonitaflor957 I went vegan
Send me some energy dear
@@kmarie123 woooowwww so do u still eat ur cravings
@@faithmcdowell9004 every now and then yes
I think of the “eating for two” like this. You ARE eating for two, meaning that you have to think of somebody else, not just yourself, while eating. Your choices are effecting two people. Not eating double the food.
affecting
You only need an extra 200 cals in the last trimester idiot.
@@lilyflower91 you didn't understand her comment....
@@lilyflower91 Why so aggressive? Did you even understand her comment?
This!
@2:30 beginning tips.
1- Mindset (you are not eating for two)
2-Water
3- Exercise more
4- Portion control ( you can still give in to your cravings but portion control esp. carbs).
I am 5’5 269 pounds and 17 weeks pregnant and my start weight was 289 😃
Crystal Vrba Howwwwww???
ConfidentMuzicTalks
No soda, little to no sugar and very little carbs. I also switched to organic if I do eat carbs like bread. It’s little changes every day also at least 75 ounces of water and I take a tablespoon of apple cider vinegar and juice one lemon everyday (I mix the ACV in with 25 ounces of water and the lemon then I add a 1/2 a tablespoon of truvia) stevia) that’s what helps the most drink it every day. I learned to love it. But mainly I have been slowly changing my diet and not eating out which is what does the trick. If you look at processed foods and deep fried food as poison and not food then it’s not so hard to avoid them. I stay away from all oils except olive oil and coconut. So I am looking at all the labels and have dropped soy as well and I know that is what’s helping. It’s been a journey I got very sick two years ago so overtime I have been learning what foods are truly good for you and what foods though labeled healthy are actually bad. I like to listen to informational stuff in my spare time to learn and refresh (all health related) this is my second baby and I was six months postpartum when I got pregnant so my body wasn’t very happy with me getting pregnant so fast. I have leveled out at 268 and am praying to maintain that at least until he arrives then hopefully loose more. It really is one day one moment at a time reminding yourself to make the right choices. Easier said then done. and I try to eat good 80% of the time and give myself 20% breathing room.
Crystal Vrba Thank you ❤
Girl that's great! Unfortunately I have gained almost 10 pounds In 3 months now I know that 2 of those months was due to choclate lol but my start weight was 224 and I'm currently 230..I wanted to cry. I began dieting/juggling trying to eat more proteins and fats to make up for what I'm burning by doing daily 20 min excersise... but I'm not seeing any changes. I really hope to go down
Crystal, I am going to put your strategies in to place starting immediately today. Thank you, I really appreciate you sharing this with us.
37 weeks today
Prepregnancy: 225lbs
Today: 218lbs
So happy. Will update after giving birth in about 20 days.
Lady's Things I would love to hear how you doing after birth. I’m 5’5 and 306 and Iam obese and only 4 months preggo.. I don’t wanna gain no more than 10 lbs.. I
Look 8 months already😩😩
I had the similar results mostly due to food aversions...but when I gave birth, I was the exact same weight I started with, no pounds gained...so far I’m on target for the same results for my current pregnancy but I still have 13 weeks to go.
@@monti42 how did u do that?
Wow... Hope u & ur baby r doing well. how did you manage to lose ...good for you
Would love to know how big baby was and what you weighed right after birth!
My first trimester I lost 10 lbs and now I have been the same weight and I am 26 weeks. Just eating healthy and keeping a pretty active job is helping me not gain anything.
amber gifford did you lose weight from being sick or were you actively trying to lose weight?
I was nauseous! But I think just changing my eating habits and eating healthy is what caused the weight loss.
Jenny Benny I lost 10 pounds during the 1st trimester naturally. Most women tend to lose 5-15 pounds before they even know they're pregnant. Once people find out their pregnant they tend to eat more than they need. If you don't you may not gain to much weight if any.
amber gifford how did you loose the weight ?
This is how i was my first pregnant. But this pregnancy suck im getting really big
I’ve lost 30lbs from my prepregnancy weight And I’m 6 months pregnant. I worked out for an hour per day high intensity workout and ate 1500 calories per day. Now I’m so far along I need to slow down the workouts and my weight loss has slowed to 1lbs per week.
Hello can u give me details on how u did that
Im 6 week pregnant and obese
@@sarahasan7299 it’s sort of complicated but also simple in a way. . .well I stuffed myself with fruit 🍉 in the mornings and veggies at night. No matter WHAT I ate and how fattening it was I always made sure 50% of the plate was veg. (So keep prewashed salad in the fridge plus any pickled salads you like, in the fridge)
When I craved something “bad” such as pasta I would make sure it included equal parts vegetables. So I would make mushroom garlic zucchini olive oil bow tie pasta and eat it with a half plateful of salad.
The third thing I did was realize everything I was craving was either salty and savory, or sweet or Carby. So that made it easy to substitute fast food burgers for salty cheese and crackers with prosciutto. It’s a very salty snack and hit the spot.
The fourth thing was drinking at least 2 glasses of milk per day plus having yogurt and string cheese snacks to prevent binges. And one glass of milk was always with dinner.
I hope this serves you well because it DOES work. If you have fruit then if still hungry granola yogurt then if still hungry oatmeal you give yourself healthy road bumps. Then for lunch do pasta with veggies then for dinner do fish or chicken breast with equal parts veggies, you’ll be golden. I’m actually in my last month or so now according to my doc( in my original post I assumed 6 months because I didn’t know I was pregnant until in my 3rd trimester due to only having 3 periods for all of 2020) and I’m still losing half a pound per week while the baby is growing half to a full lbs per week.
* and if you do eat naughty things, no matter what, Make the effort to serve fattening food with equal part veggies and you must eat all of the veggies 🥦
thank you for sharing your advice ❤️ so helpful. going to start your plan tomorrow! super cool. from one mama to another. all the love!
Whenever someone offers me dessert I say “I’m on the ‘don’t get gestational diabetics diet’.” And then they become supportive and don’t argue with me or try to temp me into it. It’s like the perfect thing to say because everyone knows how bad gestational diabetics is.
I’m type 1 diabetic and I honestly think this is great. No offense to gestational diabetes women but type 1 and being pregnant is absolutely nerve wracking...I am 10 weeks and 3 days and I’m still terrified I will miscarry I’m holding my breath until my next appointment at 13 weeks and 6 days...
😂😂😂 smart
Perfect answer!
Going to use this excuse.
This is so smart! I’m going to try to tell others that, but especially myself.. I have a sweet tooth. 😏
You are the answer to my prayers! I'm 5"6 210lbs, and 7 weeks pregnant and I am so desperate to not get bigger, in fact I need to lose weight because I am already having health issues! Thank you for this!!!
I feel like I need to watch this video everyday for the rest of my pregnancy.
I'm 8 weeks pregnant, 5ft8 and 210. I'm so grateful for this video, it's hard to find information on this topic!
Just found out me and hubby is expecting baby 4😊😊😌, I'll definitely be doing a My Fit pregnancy vlog.... #newSUBBIE @LANDINGCREW
Same 🙈😞
Same! Thanks a ton!
That's because it's bad for your child. It's like smoking and drinking in pregnancy it's bad for the baby so people don't really make videos on how to drink and smoke in your pregnancy or how to loose weight. You just DON'T do it .
@@angela821766 did you think before typing these words? I am sorry but what u said is pure ignorance
i just knew i am pregnant. so worried because i am over weight. was searching the whole internet. Finally found you. Thank you 🥰
Yup me too. Im.so worried..lucky have this video
My biggest fear is not enjoying my pregnancy because I'm over weight
Same here!!!
5'2 at 7 weeks I was 167lb. Now almost 33 weeks 162lb
What did you eat while pregnant?
I'm so happy that I came across this video! I'm almost 5 weeks pregnant with baby number 2 and feeling like crap because of my weight. I'm determined to grow a healthy baby and be on my way to a healthy BMI. I can do this!!!
@Pooja♥️ And I am currently where you are 🫣 almost 5 weeks and am about 40 pounds heavier than I was started weight with my 1st 2 years ago...ugh
My husbands account, I was 231 at 27 weeks, diagnosed with gestational diabeties. Tomorrow I will be 32 weeks and I've dropped to 213 with diet (mostly just cut carbs to 100 a day) and continuing to exercise daily
Did the diabetes go away?
I think people misinterpret the “eating for two” thing. I think it means another being is depending on you for nutrition so you should eat healthy, not necessarily eat 2x the food. Thank you for this video! I am almost 11 weeks and am 20 pounds overweight and my back fat and belly fat are embarrassing. I look 8 months pregnant 😢
Riley Chapa any progress?
Dawg I wish I was only 20 lbs overweight lol. Ur at a better starting point than most of us trust.
It was this or another video that said youre "eating for 1.1" lol. I liked that.
Sarah Pedro eating 1.1 is from the momism mommas video. Lol
@@allrounderwithpassion i liked it tho. Too true.
Absolutely. But we all know those folks that use that as an excuse for an extra donut. Not hating on donuts, I'm just saying.
Years later and this video is still benefiting new moms ! Thank you so much !
I'm so proud of you! I don't know why people get upset about overweight ladies trying to lose weight during pregnancy... The baby will take what it needs...
Exactly we have already enough nutrients and fat stored. Lol everytime I am pregnant I lose weight. ...
I'm 5feet 185lbs I just found out I'm pregnant with baby#2 5week 4days I'm so glad I found this video
update I lost 10 lbs baby still growing can't wait to see if a boy or girl 💙❤️
Quantasia Fluker how are you losing weight?
Im 5 ft too and 205😭 only 6 wks..
Quantasia Fluker Howe it go?
Quantasia Fluker what/how was the outcome
Finally, someone who is not a stick or started as a stick that I can relate too lol 😂 I say this with love, I love the stick people too!
Vzv. Vb bvbb
Pd
I literally had the exact same thought 🤣
Exactly!
Same here !!!!
Fill up on veggies: brussel sprouts, broccoli, green beans, cabbage salad, regular salads, sauteed squash/zucchini/tomatoes mixes, and veggie soup (peel-a-pound is my favorite).
6 weeks at 180 and 5 ft 7 in. Was sooo wanting to lose some before getting pregnant but, God had other plans so here I am starting this journey. I do not want to get over 199! I think that is reasonable. Really hoping to lose some during, like you did, so I can be proud of the body I bring this baby home to. I’ll update here if anyone is interested. No more sugar. Less carbs. MORE WATER 💧 and some physical activity. Thank you for this video.
How did it go ?
Great video. I'm 16 lbs below pre-pregnancy weight. I'm currently 26 weeks pregnant, I simply changed the way I ate to make sure my baby girl was healthy
I’m 5’ and weigh 180 lbs. I’m about 10 weeks pregnant. I know I weighed 175 about two months ago. So I gained about 5 lbs. I’m trying to stay active and eat healthy to not go over 200lb, but if my doctor recommends me too, then I’m okay with it. I know I’m overweight, I just hope my pregnancy goes well. This is my first pregnancy. 🤗
Tip: have morning sickness the entire pregnancy. Morning, Noon and night. Hate Everyone and life.
Lol
🤣🤣🤣🤣
I'm about 6weeks pregnant. 36yrs old. I'm 5'0" 264lbs. I started a ketogenic diet today. My doctor is on board. I'm hoping that changing my diet and my busy job (nurse) will help me drop weight. I'm shooting for 20lbs loss in my first trimester. 😄
Did it work??
Please update :)
Please update
I’m 5’0 and 190 pounds when i found out i was pregnant. I’m now 11 weeks and 195. I really want to lose weight during the pregnancy. This helped so much thank you !!
Hi how did it go? We’re the same height and weight also 11 weeks right now. Please lmk if you were successful :) hope to hear from you :)
@@kassyv1757 if your 5ft flat & 190 your definitely about 60/70 pnds overweight I’m the same height & pre pregnancy weight between 120-130 pnds & doctor says I’m at a great weight for my height try to be more active an hr a day would be great you can split it like go walking in the morning for 30 mins & 30 mins yoga middle of the day & you should be drinking 2 gallons of water a day & try not to over eat like she said we’re not eating for 2 ppl your eating for yourself & a little extra hope this helps
same! I know this is 2 years later but I just found out i'm pregnant about 9 weeks in and I started at 180 and now i'm 189... I really appreciate this video its opened my eyes and thank you for doing the taboo video for us. and @serinafelix8416 thank you for sharing as well
A TIP: I’ve heard that when you are craving something, eat it AFTER eating healthy nutrients. That way you don’t fill up on just cravings, but you also don’t deprive yourself. You can use it as a reward for a healthy choice! Also you can reward yourself with a nap or spa treatment if you can say no to cravings! (Also some cravings can be from a deficiency of certain vitamins or iron or something, so if you have a persistent one, maybe ask a doctor if you need a supplement or test.. otherwise they are pretty darn normal! :)
Oh that’s nice! I like that!!!
Great tip!
it was so refreshing hearing you talk about this. this is my third pregnancy. it’s probably been my favorite and i think that’s from eating better and working out.
Please what workout do you do while pregnant ??
@@FatimaZahra-yl1jw my doctor told me I could continue working out just like I did before I found out I was pregnant. Just don’t try anything new, or heavier weights than what you’re use to, or anything we don’t feel comfortable with. If you’re starting from the beginning walks a good place to start. I did mostly running and yoga since that was what I was doing pre pregnancy
@@chloepeterson1854 thank you so much I'm pregnant and a little overweight I want to lose weight while having a healthy pregnancy.
I know this video is old, but thankful to come across. I'm pregnant at 40 and extremely concerned with my weight gain prior. I'm walking a fine line between eating the correct balance of foods/nutrients and excercise. I am determined to be fit & healthy after this pregnancy for good. No going back to being overweight
I love this video! I’m 20 weeks pregnant and started off at 310, went down to 305 and jumped up again recently to 310! I want to try getting into the 290s at least by delivery!
How come most doctors say you should expect to gain weight & that weight gain during pregnancy is healthy? You’re the only person I’ve seen comment recently so i’m going to ask you LOL.. I’ve wanted to lose the weight but I’ve been scared it will somehow hurt my baby
@@AllyRenea46 It’s generally not advised but if you’re very over weight or obese and as long as your doctor is okay with it, it’s perfectly safe to lose weight :) Its not recommended though if you’re not overweight, or barely at the overweight category though. My doctor gave me a safe amount of calories to consume during pregnancy while trying to lose weight.
@@MissChromerX Oh okay! Thank you so much!
I really needed this video. I’m not “overweight” “obese” but I’m bigger than I should be. I’m kinda tall at 5’10 and I’m currently 17 weeks pregnant and I weigh 184. I want to get back to 160 for my health and the health of my child.
I am down 10+lbs at almost 26 weeks. My doctors are hoping that I stay that way til delivery. I always end up loosing weight when I am pregnant because I just eat so much better.
I'm down 5 pounds and I'm 6 weeks!
I’m considered morbidly obese, started doing intermittent fasting and I just found out I’m 3 weeks pregnant. I’ve lost 4 pounds this week, I do want to keep loosing weight and am torn about keeping the baby safe. I’m thankful for finding your post.
I feel like I may have commented on this video before, but here I am pregnant again! and still working on weight. I love how honest you are in this video. I wish this video was around with my first we pregnancies. ❤ Thank you!
Okay guys, so I'm 5'5
5 weeks pregnant
Starting weight 197
My goal is to maintain the weight and stay healthy. I shall update you every month. I'll be back March 21!
I'm 5'4 and 20 weeks and haven't gained a pound yet!
@@KT-rk6fn amazing!! So far I'm 195, lots of nausea. Can't eat so i guess i dropped 2 lbs lol
That's so cool, let's keep this thread going!
March 21
9 weeks pregnant
Still same weight
Wow
Morning sickness makes being active soo hard 😢
I learned the morning sickness subsided when I stayed active, almost like I forgot I had it in n the first place
So trueeeee
Please dont try to be active if you cant eat enough food to keep your energy levels up in first place that will damage you and baby.
Morning sickness, lack of sleep, and a 1yr old make it hard.
@@sharondalewis1620
I totally agree. Going on the treadmill or for a walk gets me feeling so much better. As soon as I sit down I feel so sick. My husband thinks I'm crazy. But it's true. I feel better.
Just started the video! Right now I’m 5’4” I was 152 at the time of conception, I went up to 163 overnight (which happened in my last pregnancy as well, I weigh myself daily) and started dealing with hyperemesis. I started to lose weight, THEN I got prescribed a medication that made me feel like a new woman, no more sickness. What came with that was the overwhelming need to eat constantly because “I don’t know when I’ll be able to eat again” my weight shot up to 170, I’m so uncomfortable with this weight gain. I’m finally not feeling like binging anymore and making better choices, I want to get some of the weight off now. I’m over weight now, and was 3 pounds over weight when I conceived. I’m sick of feeling fat and uncomfortable, my kangaroo belly from my last baby is bulging out now like never before. My booty that used to be toned is flattened and nowhere near as “epic” I used to have women come up to me and compliment me on my booty 😭. It’s so hard to fight insatiable hunger. I’m finally getting active again, I was active before pregnancy, like CrossFit going, on my feet 8-12 hours a day active, my goal is to get back to at least almost as active again. I also have low blood sugar and my midwife wants me to stay away from sweets and carbs in general, but dang! It’s hard!!!
Thank you so much!!!! I just moved into my second trimester and only gained 3 lbs! People keep yelling at me to stop working out and I just listen to what my doctor tells me. I hope I can be like you and STAY my weight through my whole pregnancy!
Hi i run 1 mile like 3 or 4 Times a week. Do you know if its safe to do situps for the abs.. Just found out im pregnat 4 weeks Thanks
I’m 5’3 175 lbs
21 weeks pregnant
Thankful I found this video
This is super helpful for me. I have lost 150 pounds and then found out I was pregnant before I could get to goal weight. I still need to lose about 25 pounds to be happy with my weight. Good to know I can achieve some of this over my pregnancy.
Plz tell me. How you reduce your weight
Girl, this video is everything to me right now! I'm in the first trimester, obese and a history of breast cancer (10 year survivor). Weight loss has been a life long struggle for me but after finding out about this little life i want to do it right. Been doing everything you've said here and happy I'm not alone! Thank you 😊
Here to cheer you on.
I am in the same boat!! I am now a 3 year survivor and am just about 8 weeks pregnant! I can't wait to incorporate this and make myself healthy for my baby!
@@samanthabain3024 good luck to you! My baby is now almost 16 months it's the best gift after going through the cancer! ❤️
Just adopt jeez. Rather almost kill a baby with your unhealthy habits than adopt someone else's baby that already exists. 10000 unwanted babies have been born since roe versus Wade and y'all want to be fat and unhealthy trying to bring new life into this world absolutely selfish you just heard yourself said I'm obese. But you opened your legs anyways huh
New here! I’ just found out I’m pregnant and I’m 220 lbs. I’m determined to follow these steps!
This is honestly good advice for any human being.
Portion control, hydrate and get active! Got it!
I'm 10 weeks pregnant at I've been looking everywhere for a video like this so thank you for making this video it's very helpful
Love to see the body positivity when talking sbpit weight loss! You handled this topic really well.
I recently found out that I was pregnant. This came at a time where I was trying to lose weight, wasn't sure what to do now that Im pregnant but thank you so much! gave me the courage to continue and do whats best for my newly forming baby!
The same with me. How people go through the same problem around the world.🇱🇷
From the bottom of my heart thank you so much , I truly needed this 💕
Thank you for making this video! I am 20lbs down from when I found out I was pregnant. I was very sick for several weeks, but overall I have been consciously making better food choices and trying to exercise more, it helps that this baby doesn't give me cravings for unhealthy foods 😁 I'm so tired of being big, and I really don't want gestational diabetes for this baby like I did with my first 2 kids. After this baby I want to just shed this extra weight. I don't even want to be skinny, just healthier. I started this at 5'3 and 236lbs, now 19 weeks and 216.
i am 5'3 and 207 and im currently only 6 weeks but I'm so scared of gaining and want to maintain or at least lose 10-15lbs.
Hi Jordyn,was the rest of your pregnancy/delivery healthy?
I’m so happy to hear this is possible
So glad I found this! My first two pregnancy’s I was so sick I lost a ton of weight. This time around my thyroid levels are low and i know I gained loads in my first trimester. Sickness is easing and I want to feel healthier and more comfortable :)
Glad I found your video. pregnant with baby number 2 and my 1st born is 7mnths haven't loss much weight from my 1st child. I pray this works for me
I appreciate you addressing this. I started off a bit overweight due to recovery from back surgery in the year prior. I am only 12 weeks now, and am determined to stay strong and not gain much weight as that will not be good for my back! Of course, I will eat enough and nutritiously. I just want to stay active and healthy.
Thanks for the weight loss tips! It is greatly appreciated! Thanks for sharing!
I’m cracking up laughing with the chips sitting in the background and I’m positive I keep hearing someone munching on them and then they disappear 😂😂😂 then at the end of the video we find the culprit lol. So cute.
I have watched your video 3 x today and it's my current motivation to keep my diet in check! love you girly x
Thank you so much for posting this. I am 7 months pregnant and started obese. This could really help because my high BMI has become a concern.
Thank you for this I’m 15 weeks pregnant before I was pregnant I was 154 now I’m 171 I really needed this thank you so much 🥲
Thank you!! I got pregnant 9 months after having baby in 2021. Have not lost any of that baby weight. And now here I am 1st trimester and feeling like I can’t handle gaining a lot for the next 6 months. I will be choosing a healthier lifestyle. Working out and eating well
This is actually what you should be doing pregnant or not.
Well yes, but being pregnant is a great motivation for woman to stop doing things they know are terrible for them, because they know it’s now effecting their little human. I was a really bad smoker since 14 till 19 years old, and I tried so hard to quit all the time, and just absolutely could not, as soon as I got a positive pregnancy test I quit immediately and never touched another one. For a lot of woman, getting pregnant is exactly what it takes to ditch bad habits they’ve had before. It never hurts to hear things we should be doing for our bodies, even if we already know. Reminders are good
@@crystalwolfe6794 that's how my lady quit.
Your kid's hair is amazing, I love it
I maintained the same weight during pregnancy, not because I was actively losing weight but because i couldn't eat until about 8months when I gained back my pre pregnancy weight. I could only eat watermelons and I ha morning sickness sometimes twice a day. My baby was still healthy. Shows our body can adapt, in certain situations.
How have I not seen this video!!! 🤦🏻♀️ I am 4 months with baby #5 and was overweight before I got pregnant ...but then lost 8-10 pounds the first trimester and now trying to keep some of that weight off
I love this! Thanks so much for posting this with tips on pregnancy and eating smart. :D
I’ve been losing weight in my pregnancy but my doctor says that’s not good and I need to stop. But I’m not even trying just eating better and healthier 🤷♀️
I started out overweight as well
Please how did you do it just find out 3 week ago I am pregnant and mobility obesity and my belly looks like l am 6/7 months pregnant. Please help me thanks
Liz pa de I started following a diabetic diet. Little to no sugar. Low carb.
@@lenabeana9834
Ok thanks I am diabetic as well
Liz pa de good luck to you
Did you just find the diabetic diet online for pregnancy?
Do you have a video on what you ate? I will love to see it.
Thank you for this video!! Just found out I’m pregnant and would like to eat better this time around and potentially lose some weight, will also check in with my dr 🤗 awesome video!
This was soooooo helpful and a balance view. Thank you for this video momma 💕
With both my pregnancies I started at the same weight (already overweight). With my first baby I ate whatever I wanted and gained about 40lbs. With my second baby I ate plenty of calories but chose the absolute healthiest things I could and gained 15 lbs. I can definitely tell you which I prefer! I'm hoping to START my next pregnancy already at a healthier weight.
I love how you give advice in my language: "Dont go for that third plate of food," "Don't eat your captain crunch in the double mixer bowl that you use to make brownies!" 😂😂
I got pregnant before the holiday stretch and vacation trips, I’m shocked that I’m maintaining my weight through all the festivities. But you ladies encourage me to be able to lose during pregnancy! If I can’t lose weight during, I’ll take no weight gain as a total win!! 😊
I just love your personality💕 Thank you for your video.
I’m 5’6 225 unexpectedly pregnant with baby number 2 6weeks. My first made me gain 65lbs and I’ve been trying to lose this weight so I can be healthy before I got pregnant again.
Thank You for this video.. I’m also starting out obese and needed to know what to do in order not to end up having a ton more to lose after 🙏🏻
So glad I found this, thank you so much for making this honest helpful video 😍
Thank you for this video! Just found out I am pregnant with baby number 3 and was losing weight prior to pregnancy and still really want to keep up this momentum.
Great video, thanks so much for taking the time to make it!!
21 weeks starting weight 204 gained 24 pounds during Covid19, when this is over I won't be able to move......Someone send help!!!!!! Going to jump on this to see if I can shift the scale.
julia525 thank you covid has definitely slowed down my healthy pregnancy journey
Same here!! I feel so insecure about my size 😟😣
Same😭 I stay active I'm eating healthy but that 24lbs at 23weeks. I'm like dang! What else can I do?
You can always exercise at home...there are many solutions.
Im in my 18 weeks and has lost 4kg....i have pcod, asthma,hypothyroidism, disk prolapsed ..... Is it safe or fearfull
I am so thankful u shared this cuz I thought i was doing so wrong with this pregnancy this is my 2nd baby and I started out at 174 and now I'm 23 almost 24 weeks pregnant and now I'm 180 but iv been doing this as well and I am over weight for how tall I am... so I would love to loose weight instead of gaining it I know it says u didn't post this like a year ago but this is very helpful
With the chips in the background... 🤣🤣🤣 I love it!
Starting losing weight at 188 and 5’9” got to 174 in a month and found out I was pregnant. I’m now almost 4 months and I’m 162 my goal for birth weight is 150-155
How did you lose
I gained 70 lbs with my daughter
I’m currently 10 lbs above how much weighed when I gave birth
I’m pregnant again and I am planning on losing 30-40 lbs while I’m pregnant
I might even start documenting it as I go since there’s not a lot of material on it online
McCallFam thats awesome u totally should
How did you go?
My plan I want to eat clean and right amount plus staying active.
SaraiMac remember every pregnancy is different. I was never hungry when I was pregnant with my son yet I gained 68lb. I ate a lot when I was pregnant with my daughter but I was on a gluten free diet all throughout and only gained 4lb at the end of the pregnancy.
Crazy dont do it. Its not healthy.
Im 4"11 222 and im 13 weeks pregnant. I just started the gym yesterday. Just the tredmeal and im dieting.
I am 4ft8 180 lbs and 19 weeks pregnant. Weight loss is hard , but you got this!!
I am working on it mywelf as well
I was about as active as I could have been in my first tri. Second was better and with my second baby my third was the best. I didn't feel 'done' till it was a week before he was born and even then I was up and down the stairs and going on long walks... I think that's the reason his Labour was under 40 min as apposed to two days with my first lol. Also red raspberry leaf tea!
Portion control is very important
Yes! And mindful eating can really help!
Thank you so much for this video! It's very helpful
I recommend noticing if you have heartburn (which happens a lot to pregnant women) because it may make you feel hungry and you’ll eat something just to ease the discomfort. If you treat it by making life style changes or taking some meds, weight loss will be so much easier.
Started at 225, I’m also 5’7”. I’m 13 weeks along! No clue how to lose weight healthily but this is definitely a start and I am excited to start trying to be active and eat better. 😄
With my daughter I started out 215lbs. Ended pregancy at 247lbs. Dropped to 205lbs 3 weeks post partum. Now was this pregnancy I started at 218lbs, I got up to 222lbs but now I'm back to 220lbs and 23weeks pregnant. I'm trying to keep my weight gain as minimal as possible. I basically eat mostly healthy and I don't binge or over induged. I still have things I like. I'm not dieting or counting calories. If anything I've been tryna eat more to make sure I'm getting what I need. I'm so glad this pregnancy weight gain has been so slow!
Thank you! 10 weeks pregnant. 5'7" 225lbs and I'm feeling it so bad! I'm trying to lose a bit of weight before baby gets here. I'm feeling so awful right now. Hoping for a better road. 💙
1st trimester: 1,800
2nd trimester: 2,200
3rd trimester: 24-2,600
I weighed way less at 9 months pregnant than I do now. I hate that! I ate a lot too so idk how I didn't gain much while pregnant.
Omg me to and here i am pregnsnt again . Fuck me!
I am 5’9 started my pregnancy at 270 I have 1 1/2 in the gym and eating MUCH healthier and am down to 265 :) I’m happy
I’m 5’9 starting at 235 and with my previous baby I went from 220-260 and have been dieting before I found out to get the weight off. This makes me feel a lot better because with my first pregnancy I was worried I wasn’t eating enough and now I know I can continue to “lose” weight during this pregnancy.
Sadly I couldn’t watch the video because of the blinking lights in the background and my epilepsy, but I will later watch it with my phone put down so I can hear it! But I love your videos!!! Watching you speak about life with so much confidence is inspirational!
Praying for your healing sis. God loves you.
This is such great information! Thank you for sharing this!
Keep in mind that pregnant women should eat no fewer than 1,700 calories per day
Some of the best exercises for pregnant women are:
swimming walking gardening prenatal yoga andjogging
Lol you're a man. Don't be so patronising.
Yes we know we should be doing exercises we are aware but it’s so easy for men to say that when they have no idea what it feels like you have no idea what it’s like for every part of your body to ache. I used to run 30 miles every week now when I try to jog with my dogs I feel like my knees are going to break. So please sit the fuck down and quit acting like you males have any fucking idea what your talking about I’ll trust a male doctor that’s had a pregnant wife but not some dumb ass machismo infested men try to tell any pregnant woman what the fuck they should and shouldn’t be doing.
I'm confused. He literally didn't say anything mean. He just gave suggestions about types of exercises you may enjoy. He didn't say you have to exercise or you shouldn't be eating this or that. He wasn't condescending. He wasn't offensive or anything close to it.
And keep in mind, some of the women commenting may have never been pregnant either so why be so ready to beat down on someone that wasn't even mean just because he has a penis. That's so odd.
1,700 calories a day is what you should be doing depending on your height and weight when not pregnant lol plz ask your ob what the recomendable caloric intake is before you even act like what he just said is even moderately correct. Women gain 15-28 lbs while pregnant. My weight gain has only been 20 and I eat at least 3,500 calories a day
He said no fewer hun. Not that you should only be consuming 1,700 calories a day.
Whether he is right or not, his delivery was not rude at all. You just went off.
Thankyou for this video, It was very helpful! 🙂
Girl! This video is great. I am struggling with the staying active part. 100% where the struggle is. 22 weeks here and I am just trying to reduce everything so I can stay healthy!
I really appreciated this video, even tho you uploaded it years ago🤷🏾♀️ I will be TTC this year, and I have the same mentality. I believe it is possible to stay healthy and even release weight during pregnancy. Thank you.
Good luck TTC ing this year!
This video and comment section is encouraging