.. just checked in will definitely be checking out Wendy in more detail ✔︎ she’s Great🤓 Thanks Dan, also will be listening to your ‘bonus link’ found on show notes
Great podcast! My 91 year old Italian mother and her friends that are around the same age - some older have great brain function. They worked hard and many experienced difficult times in their lives. They ate reasonably healthy but never did aerobic activities. Can it be genetic?
I’m 63 and ran 6 marathons during Covid while caring for my mom …after sge died the depression anxiety left me w no energy and it’s been 2 yrs and still can’t run ..anxiety wrecks your body ….iwentfrim Forrest Gump to not functioning
Thank you. Appreciate this information.
.. just checked in
will definitely be checking out Wendy in more detail ✔︎
she’s Great🤓
Thanks
Dan, also will be listening to your ‘bonus link’ found on show notes
Awesome - Thank you both!
20 of us watching! Working out? Share faves?
I started doing sauna and I'm hooked. 20 min daily, almost ❤❤❤
And that's my meditation time. 🎉
I track and reach about 10000 steps a day every day but my morning walk of 20 minutes is always brisk mixing in speed walking. 15 years on.
Yay! I want my brain "fat and fluffy"! Finally, that sounds fabulous
Just me? That's okay. People. I find me endlessly entertaining..it's awesome. Join me, if you like. 😁 bring along fat, fluffy brains please🎉
Great podcast! My 91 year old Italian mother and her friends that are around the same age - some older have great brain function. They worked hard and many experienced difficult times in their lives. They ate reasonably healthy but never did aerobic activities. Can it be genetic?
I’m 63 and ran 6 marathons during Covid while caring for my mom …after sge died the depression anxiety left me w no energy and it’s been 2 yrs and still can’t run ..anxiety wrecks your body ….iwentfrim Forrest Gump to not functioning
🧠🧠🧠