Curry Cauliflower and Sweet Potato Soup Recipe | Easy Vegetarian and Vegan Meals
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- Опубліковано 6 жов 2023
- Curry Cauliflower and Sweet Potato Soup Recipe | Easy Vegetarian and Vegan Meals.
An easy one pot cauliflower and sweet potato soup recipe is perfect for vegan and vegetarian meals and meal prep. This easy one pot meal / vegetable soup recipe is a great way to add cauliflower and sweet potato to your diet. A healthy vegetable soup recipe for your plant based lunch or dinner. So make this healthy soup recipe and enjoy it with your favourite protein on side! An easy vegetarian meal recipe for your busy week. Check out my other vegetarian and vegan recipes!
💬 Let me know in the comments if you enjoyed this vegan soup recipe.
▶️ VEGETABLE SOUP RECIPE INGREDIENTS:
2 to 3 Tablespoon Olive oil
200g / 1+1/2 Cup Onion - chopped
1/2 Tablespoon Ginger - finely chopped - 1/2 Inch ginger
1+1/2 Tablespoon Garlic - finely chopped - 4 to 5 garlic cloves
500g Cauliflower - cup into florets - 4 to 5 heaping cups approx.
400g Sweet Potato - chopped into cubes - 3 heaping cups approx.
200g / 1+1/4 Cup approx. Tomatoes - chopped
900ml / 4 Cups Vegetable Broth (low sodium)
475ml / 2 Cups Water
Salt to taste (I have added total 1+1/4 Teaspoon of pink Himalayan salt)
Spice Mix:
1/2 Teaspoon Turmeric
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 Teaspoon Garam Masala
1/4 Teaspoon Ground Cinnamon
1/4 Teaspoon Cayenne Pepper (optional)
1/3 Cup / 75ml Water
Garnish:
Lemon Juice (I have added 1/2 tablespoon)
Ground Black Pepper (I have added 1/2 teaspoon)
Drizzle of olive oil (I have added 1 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
Start by preparing the spice mix. To a bowl add the turmeric, cumin, coriander, garam masala, Cinnamon, cayenne pepper, water and mix well until it forms a slurry. Set aside.
To a heated pot add olive oil, onion, 1/4 teaspoon salt and fry on medium heat until the onion starts to brown. Adding salt to onion will release it's moisture and will help it cook/caramelize faster, so please don’t skip this step.
Then add the chopped ginger and garlic and fry for about 1 minute or until fragrant. Now reduce the heat and add the spic mix and mix well. Continue to cook until all the moisture is evaporated and it forms a thick paste. Then add the cauliflower, sweet potato, tomato, vegetable broth, water, salt and mix everything thoroughly. Cover the lid and bring it to a boil. Once it starts to boil reduce the heat to medium low and cook for about 15 to 20 minutes or until the sweet potato is cook through. Turn off the heat and let it cool down before blending.
Now blend it into a smooth puree. Turn on the stove and bring the soup to a boil and cook for about 1 minute or so. This will prevent the pulp and water from separating and will get you a better consistency and texture. Turn off the heat and add the lemon juice, drizzle of olive oil and freshly ground black pepper to taste. Mix well and cover the lid and let it rest for 4 to 5 minutes before serving for the flavours to blend. Serve hot with some crusty whole grain bread.
If the soup gets too thick then thin it out with some boiling water DO NOT ADD COLD WATER to it otherwise it will ruin the taste.
▶️ IMPORTANT TIPS:
👉 Adding salt to onion will release it's moisture and will help it cook/caramelize faster, so please don’t skip this step
👉 Reduce the heat before adding the spice mix, this will prevent it from burning - burnt spices will make the dish bitter
👉 The garnish is what completes the dish so please do not skip any of the ingredients
👉 Every stove is different, so if needed adjust the cooking time and the heat of your stove accordingly
👉 If the soup gets too thick then thin it out with some boiling water DO NOT ADD COLD WATER to it otherwise it will ruin the taste.
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Welcome to the Official UA-cam Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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#soup #souprecipe #vegetarian #vegetarianrecipes #vegan #VeganRecipes #vegetablesoup #VeganFood #HealthyRecipes #cauliflower #sweetpotato #FoodImpromptu #healthysouprecipe - Навчання та стиль
Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
Thank you, Ms. Impromptu. I have just made this, and it is the perfect dish for this early-autumn day.
@@fanniterrette؛؛
@@fanniterretteZ😅
Aryews
The soundtrack is just as good as the recipe 😌
Exactly what I’m thinking!
First to view this❤️❤️im viewing from Nigeria 🇳🇬 and I make most of your recipe
I think I'd add a cup or two of cooked red lentils after blending for some added protein and to make it go further because one serving definitely wouldn't be enough.😋😊
Hi and another fine and delicious curry recipe! 🙌 Wonderful!!
Pretty flower bouquet to match your pretty embroidered flowers on your dress ❤ Just lovely!
You dont miss a beat, my friend. Hugs, much love, and Enjoy your week!
Thank you Gina!!!! Love and hugs to you. 🤗❤️ Have a great weekend!
This is my kind of food: I make vegetable soups similar to this; I love them. I recently made one with carrots and potatoes.
I like watching your videos - no chatter, brief but very clear demonstrations of the method. I've made several of your recipes and they've all turned out delicious. Thank you for sharing your knowledge! 😊❤
Thank you! I’m so happy you like my recipes 😊
Flowers are beautiful. Soup looks delicious!
Thank you! 😊
This is the most beautiful cooking video I've ever seen. The soup and the recipe are nice as well, but the cinematography is just lovely.
Thank you! So glad you enjoyed the video 😊
I made this soup today for lunch - and for the freezer. It was delicious. I had to substitute passata for fresh tomatoes and I didn't have any coriander or cinnamon so a slightly different flavour. I'm looking forward to trying it with all the spices.
Thanks! So glad you liked this recipe 😊
sautéing the veggies along with the spiced onion and garlic for a couple of minutes before adding the broth will bring out their flavours even more.
Autumn is there and it is the signal for soup ...my lunch is a bowl of soup and a fruit . So I try as many recipes as I can and this soup will be on next week . I love to use spices , it changes everything 😊
Thank you! 😊
Thank you 🎉as winter is coming that would be a wonderful soup to warm us up.❤
I made this for dinner last night and I love it! I add a can of cannellini beans to mine and a half of carrot.
Sounds great! Glad you enjoyed this recipe 😊
Thank you for your yummy recipes 😊
You’re most welcome Theressa! 😊
I've just made this soup and followed the recipe to the letter. It is delicious. I was going to try freezing some but to be honest I don’t think there will be any left. This is the 4th recipe I have made from your channel. I am neither vegetarian or vegan but have enjoyed them all.
So great to hear that! Thank you 😊
I bet your home smells incredible with this cooking away. I’m going to make this for lunch one day this week. Thank you so much. xx
Thanks! Would love to hear how it goes 😊
Thank you for another awesome and delicious recipe. I will definitely make it soon. Love cauliflower 😊
Thanks! Would love to hear how it goes 😊
yup definitely going to make it, although instead of arranging pretty flowers during the cooking I’ll probably be cleaning the cat litter box lol
Love your videos as I'm always in need of a new dairy and meat free recipe due to my family history of Cancer (need to avoid all that estrogen in dairy and IGF-1 in meat) and this one looks out of this world. Thanks so much for posting
You're most welcome! 😊
I ❤ Food Impromptu! You transform simple ingredients into beautiful, healthy and delicious dishes without complicated procedures.
Wish I had it right now looks delicious😊
Thank you! For another amazing easy recipe. I’ll be making it for my son. I’m sure he will love it.
Gracias Amiga 💐
Thanks! Would love to hear how it goes 😊
Thanks for another lovely recipe 😂to make the flowers were a nice touch to ❤
Thank you! 😊
Love your recipes. They are always so simple yet full of nutrition. This must be outside your channel's focus but please share links to your frequently used pots like this one in the video. And also, your favourite kitchen organisation items for spices, grains, everything.
Great recipe, your soup look rich and delicious I could take a bowl 🥣 plz, thanks for sharing
Your recipes are so healthy and delicious, I make them a lot. Thank you.
Daphne
Thank you! 😊
Watching from Palm Bay Florida. You have helped me improve my way of cooking. Thanks. All yours recipes are excellent.
Thank you! It means a lot 😊
This will be definitely on my list to make soon and will let you know how it turned out. Thank you for making all this earthly foods 💖
Thanks! Would love to hear how it goes 😊
I found your cooking amazing. My question is can I pressure can this soup? Also can I pressure your other soups to store and grab for a quick work lunch?
Looks delicious. Excellent video! Keep on cooking!
Thank you! 😊
This looks amazing, can’t wait to try the recipe
Thanks! Would love to hear how it goes 😊
Thank you for the work you do and your recepies - I did add a can of pre cooked rinsed white butter beans to boost the protein. Will repeat, thank you !
So glad you you liked it 😊
I look forward to trying this. I make your beet soup recipe almost every week.
Thanks! Would love to hear how it goes 😊
I made it and everyone loved it! Delicious!
Thank you! So glad you liked it 😊
I love watching your channel and the recipes are amazing ❤
Thank you! 😊
I really enjoy this recipe. Straight forward and I had all the ingredients to the letter for once. I did add tofu for a little protein as I cook with a vegan in mind. Thank you for sharing!
Thank you for sharing recipes soup so delicious my favorite ❤️
You’re most welcome! 😊
Thank you so much for including a recipe to follow after viewing the video. Hope you are able to continue to do so.
Humm that looks delicious! I have to make me some and thanks for sharing. 👍🤗
This looks so good--thank you
Also your lovely bowls!
Délicieux, merci pour la recette je vais sûrement l’essayer 👍❤️😋🇩🇪🇲🇦
Thank you! 😊
Love your recipes,full of flavours and healthy. Thanks for posting
Wao amazing! That amazing
Made this soup last week. It was delicious! Thank you for posting the recipe in the description! I am new to entirely plant based cooking and I can use all the help I can get❣️
Thank you! So glad you liked this recipe 😊
Two of y favourite veggies
Thank you 🙏
You’re most welcome! 😊
We're going to love this. We just got our first kiss of Fall weather so the timing is perfect, thank you! I have everything on hand so I'll be making it today.
Thanks! Would love to hear how it goes 😊
Looking very Delicious. ..
Very nice presentation and delicious food.
I cooked this soup for dinner and it's soooo delicious! I love your recipes! They're easy to cook and really yummy 🤤
Thank you! So glad to hear that 😊
Looks yummm! I’m going to try this recipe tomorrow
Thanks! Would love to hear how it goes 😊
@@FoodImpromptumade this soup today and it was delicious! Thank you
@@aaiyar2643 So awesome to hear that! Glad you liked it 🙂
Excellent video with directions and written additions. Thanks.
Thank you! 😊
Hello how are you ? I'm trying your soup recipe today will let you know how it turned gave a great Sunday!
Thanks
This looks awesome, I'll definitely be trying this!
Thanks! Would love to hear how it goes 😊
Thank u
Looks delicious, I will try it soon
Thanks! Would love to hear how it goes 😊
The videos are really beautifully made and the food looks delectable. Somehow all these videos are very relaxing !!
Thank you! So glad you enjoyed the video 😊
Thank you for another great recipe 😍
Thank you! 😊
Delicious! I made this soup today, it was very good. Thank you, I look forward to trying more of your recipes.
So awesome to hear that! Thank you 😊
Amazing
I usually make cauliflower soup with a can of cannelini beans to increase the protein content and add cubed tofu towards the end of cooking. I'll try your version, thank you.
Your version sounds wonderful, I'll try that as well, thank you.
Super❤️
Thank you ❤
Most welcome! 😊
❤❤❤❤Thank jou for recipe
Most welcome! 😊
That looks delicious 😋 I am going to make it right now!
Thank you! Would love to hear your feed back 😊
@@FoodImpromptu I loved it! I cooked it exactly the same as your recipe and it is delicious 😋 Will definitely be making it again.
@@heathermacmillan3076 So awesome to hear that! Thank you 😊
@@FoodImpromptu Thank you for all the lovely recipes!
@@heathermacmillan3076 You’re most welcome
Looks delicious. A great soup for tomorrow. Great for this weather we're having. Thanks fir a great video
Thank you! 😊
Your recipes and videos are so good that I end up watching them even to unwind ❤️ Thank you for these excellent shares.
I'm. Looking fwd to try this recipe. Wonder if I use potatoes instead of sweet potatoes though?
Thank you! So glad you enjoyed the video. I would not recommend potatoes but pumpkin will be a good substitute for sweet potatoes. Would love to hear how it goes 😊
@@FoodImpromptu thank you so much. I'll stick to sweet potatoes then and hopefully it's on the plate over the weekend 😊. Will surely let you know how it turns out. But going by your recipes that I've tried in past, should be lip smacking yum!
Hi, what a yummy recipe. Did you make the stock yourself or what did you use? Thank you 😊
Sorry if this is a repeat question but what brand of immersion blender do you use? I used to spoon everything into the Vitamix but your method would save time and mess. Brilliant recipe. Looking forward to trying it! 😊
Nice! I will try it😊 i think i will add some chickpeas the last 4 minutes (after the blend) and some cilantro leaves🌿 for decoration.
Sounds good Chantal! 😊
What would you recommend if you were to add in some lentils a/o chickpeas? Cook the lentils separately or blend them in?
You got some unique recipes… very nice appreciate your efforts … would like to join your community n explore to market …
Iam seeing your recipes just now. I like them very much. But one doubt, I will not get vegetable water here. So, please tell me how to make veg water at home. Iam diabetic. I like your one pot recipes. I think it will control diabetes also. Thanks a lot
Definitely gonna try this one out.
But wow what’s the name of this song? ❤
❤
Can I freeze this soup? I wouldn't split I hope once defrosted...... Thanks for the recipe! 😊
Sure you can 😊
Cab you share the brand and size of your pot?
Can i add carrots to it ?
can this soup be frozen please? Greetings from North Bay Canada.
Yes, you can freeze it 😊
@@FoodImpromptu awesome. Thank you:)
Wooow awesome and amazing Sharing 👌👌👌👍👍👍Stay blessed forever dearest sister 🙂🙂🙂 your friend from Pakistan 🤝🤝🤝🇵🇰Stay Connected and enjoy enormously blessed week ahead 🙂🙂🙂🎁🔔🤝🤝🤝🙂🙂🙂🇵🇰🇵🇰🇵🇰
This looks delicious and love your frock