How One Woman Gets Her Life Back (and how you can too!)

In this interview, Jo Verdis shares how she overcame traumatic brain injury, serious mental struggles (deep depression, psychosis and intense anxiety), quit taking her psychiatric medications, quit drinking excess alcohol and smoking cigarettes, and deals with misophonia by using journaling, DBT, artwork, yoga, writing books and songs, cold showers, the carnivore diet, and getting outside early mornings.
Jo Verdis Social Media links:
Jo's youtube channel: / @creativeflowwithjo
Jo's bookshop: onearthiamsafe.com
Jo's website: joverdis.com

[@CreativeFlowWithJo]

Thank you so much for inviting me to share my story on your channel, Suzanne! I love what you are doing here-offering so many great ideas for using art and creativity in mental health self-care and recovery. I also appreciate your emphasis on strategies and resources that are free. These things are so helpful and needed in difficult situations like mine was. I appreciate your wonderful work.

[@suzannestalksandinterviews]

I want to thank you for allowing me to interview you. I appreciate your honesty and openness. And how persistent you've been until you made progress.

[@CreativeFlowWithJo]

@@suzannestalksandinterviews Happy to. It was a pleasure to get to talk to you!