How to Prevent Shin Splints and Stress Fractures
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- Опубліковано 5 жов 2024
- Read our article on stretching: bit.ly/12mqlgq
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Overview:
Eric Leighton, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to stress fractures and offers some simple stretches that any athlete can do to reduce their risk.
Part One:
Overview of stress fractures
What are the causes and risks?
How are they related to shin splints?
How can they be detected?
Part Two:
How to prevent stress fractures
Simple exercises to strengthen the legs
Every time I get a bit fitter and start enjoying running I get shin splints 😥 it really make you want to give up
Yeah, same goes for me too. I HAVE BEEN RUNNING FOR THE past 2 weeks but the shin splits and the pain seems to be increasing day by day. I need a solution for this.
tingku sapam been dealing with this sense the beginning of my football season
*@phoebe moore* Here's a great treatment for shin splints if you're interested: www.ShinSplint. club
I\'m not sure but ,if anyone else wants to discover cure for shin splints try Moorack Shin Splint Miracle (should be on google have a look ) ? Ive heard some amazing things about it and my work buddy got cool results with it.
@@tingkusapam7502 same, I just started track for the first time, and I was one of the fastest there. but by the 2nd week I'm pretty sure I got shin splints and I still have them on my 3rd week. I have a track meet this Wednesday too 🤦♀️
Should've watched this before stress fractures messed me up, oops
We hope it will help you and others in the future, Reyez!
Reyez 07 what are you doing to heal it ?
Sameee man FUCK
I can’t run for the 5th day now. It still hurts a bit but not when im walking.
Im drinking lots of health milk drink i hope to recover soon 🤕
@@ajilano7753 mines been shit for 5 weeks now close to being better tho
Thanks Marine Corps I think I have shin splints for life
I used to have issues with shin splints myself. I did find treatment online though. Go here to learn what it is: ShinSplint.club
Genuinely appreciate what y’all do for this country
Has anything helped you other than the tynenol and ibuprofen they give you at medical lol
On another video about shin splints I saw....... they said that you need to get surgery to relieve the pressure.
This.... The whole reason im at this video lol
Short but sweet. These splints have me fearing every step of running.
Man this is my first set of shin splints and it hurts!!
Wow, thanks a lot Steve-O !
Just watching this so I’m prepared for boot camp 💀
Kamaryn Sablan lucky lol imma go to bud.s
me too!!! LOL im training but got shin splints already ugh!
Short and sweet, got the info I needed in two minutes. Thanks!
guys you should try ice baths after your runs. you don’t need to do it with ice you can just fill up your bath tub with the coldest water possible and sit in it for 15 minutes. it does wonders!
Would you recommend icing your legs after running first or straight ice bath?
@@bobadsf2921 straight ice bath
@@bobadsf2921icing technically interrupts the healing process. With that said, contrast showers/baths have their use for overall health-just not targeted "freezing" that interrupts blood flow.
Sleep is the most important factor in avoiding injuries. All repair to your body is done while sleeping/resting.
I’ve always had this sort of pain before, but once I started running with a weighted vest it got like 6x worst. Now it’s just horrible, I have to stretch before and after, put ice on my legs, and rest 1 day in between exercises (plus no more weighted vest). When the pain started, I had to rest with ice packs for two weeks. It SUCKS, it’s like I’m starting from scratch but with bone pain instead of muscle pain.
Do you still have shin bone pain?
@@sofoklis1031 Well... I don’t run anymore, so no, however, my condition escalated to a ligament tear on my left knee do to plain overuse.
You need to listen to your body, every time you start doing something new or something that your body is not necessarily used to, you have to take it easy, remember, your body is designed to adapt to certain scenarios, however, big leaps of change such as a weighted vest or just running extra milage will cause damage since your body hasn’t had the amount of time needed to strengthen itself and adapt to those new stresses you’re applying to it.
In my case, I joined AFROTC and had to start training for the run, which I had never done or practice since I would just do HIIT and weight training. So naturally, I went in with the usual weight training of “no pain, no gain” mentality, which was just idiotic... as even in weight training you increase the weight gradually.
Long story short, all this running and additional long distance training, of which my body hadn’t even had one year to adapt to, ended up in a ligament tear on my left knee. Since, I would always run in my local track, and by being right handed, my right leg would push a bit harder as I would keep doing the same loop in the same direction, so it was as if I was jumping on one leg, while having the other one absorb that additional force (like hammer hitting something repetitively until it breaks). So yeah, I did a lot of mistakes, after my injury I started listening to other athletes, and finally understood why they would also change their running patterns/paths and try to keep everything symmetrical/even.
@@quiquitohernandez7977did it get better?
DAMN 14 YEARS AGO THIS OLD UA-cam RIGHT HERE
It works awesome...try this out
Just got first shin splits after the first practice of basketball 😤😤
I’ve been practicing at home a lot and I got a stress fracture it almost got it
i'm tired of stretching every little thing that hurts. i don't have enough time.
Hela Goddess Of Death LOOOL!! Facts and thor ragnarok was one of my favorite thor films
Yomama Bin Fartin shush no one asked
Im watching this is 2019
💌 Nice tips! I just got a new Yoga mat kit and it had one if those bands in it, thanks for the demonstration!
I remember getting them in my Freshman Year of high school and I missed out on the first half of my football season (soccer) because I used them so much I got a really bad stress fracture and I also broke my wrist.
Thank you!
Running when I was younger it was fine but by damn shins get tense and comes the pain
Good thing I'm seeing this before it progressed.
thanks for the info!
Wow a comment from 2010
Experience daily discomfort and pain from tibia muscles. I practice 5hours golf 6 days a week....I walk a lot. Only left leg....outside muscle....not like shins.....that seems inside. Why left leg only suffer is because golfswing is all about weight shift....from right leg to left. So left leg endure 50% more tension and stress.
"Prevention methods studied were shock-absorbent insoles, foam heel pads, Achilles tendon stretching, footwear, and graduated running programs. No statistically significant results were noted for any of the prevention methods. Stretching of the lower leg musculature has been consistently proven to not prevent MTSS."
what the fuck is mtss, dont try to come over here and flex your education
Thank you.
Shin can not be fractured.there is a period when u just can not run no more ,ur legs just give out .and the solution is very simple check for rollga foam roller.i confirm recovery for 6-7 days
What is solution for shin pain
I just use a can of corn and use it use a roller. Seems to work wonders
Sanjay Kasera try to do an ice bath right after ur run when u get home. it helps tremendously. u don’t need to put ice in ur bath tub u can just run the coldest possible water and then just sit in the tub for about 10-15 minutes. u don’t need to fill the tub all the way up, just enough to cover ur toes and legs
i don’t get it. i has shin splints then stopped running for a few months and then started running again and the problem was still there
Shaquando Biggums you probably didn’t treat it right while taking time off that’s all! Do these exercises daily if not 2 times a day and strengthen your legs! Hope your legs feel better soon
Lazy Whited hi i don’t have shin splints anymore. Before, the pain was unbearable but i just kept taking 2-3 day rests in between runs and i took ice baths after every run (not with ice i just filled the bath tub with the coldest water and sat there for about 15 min). i didn’t follow anything in this video and now my legs are conditioned for running!
Shaquando Biggums sweet, glad to hear you’re doing better!!
@@westernpigeon just after running or take some time
Chaudhary Ankit Saroha i usually do it within an hour after getting home from my run
So do this for exercise or to cure it when u feel the pain?
Sir I get strach fracture ..but I can't recover 2 month
He's hit it at least twice
Bruh delete this
The way he grabbed her I’m guessing you say that 😂
Porn has ruined ya’ll
WE HAVE TO PREVENT THOSE KIND OF DANGEROUS WAYS.
Do the weights in the back like get used... Or nah
Run on grass dirt or sand
Did they patch this yet?
bro💀💀
Yes shin split do 10x more damage then before
This guy has a news anchor voice
Forget muscles what about calcium and protein to strengthen bones ? And vitamin D
Drinking more milk won't make you stronger. Being stronger makes you stronger aka having muscles.
“Protein to strengthen bones”
Are you okay?
Stupid shin splints popped out of nowhere smh, now I can’t enjoy running the mile
How many times a week?
As often as you can and then you can do like twice per month once shin splints go away
Yea I have had them for about 3 months now. We have track (sprinting) everyday of the week so that doesn’t help and I’m always just limping back to the start line and it’s kind of awkward. It hurts like a bitch. Spring break was a good resting time but I still have them a little
I know I’m late but tell your track coach. If they’re a good coach they’ll understand and let you take some time off
Aidan Flynn I have a shin splint and told my coach but he said I should continue practicing to monitor progress. Everyday it felt worse so I gave myself time and told him I’m not going to the first indoor meet because I need rest. If he kicks me off the team there’s always aau so 😬
THIS SOME BULL I DID THAT AND STILL GOT IT!
I get them everytime I jump playing baseball
Shin splints suck 😭😫
Alright Don Draper! Whatever you say.
Bruh I don't even exercise regularly and my shins crack like glass
I\'m not sure but ,if anyone else wants to learn about can you permanently get rid of shin splints try Fezervin Splint Remedy Coach (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my m8 got amazing results with it.
hi everyone ,if anyone else wants to uncover custom orthotics for shin splints try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is a great one of a kind product for getting rid of shin splints without the normal expense. Ive heard some awesome things about it and my cousin got great results with it.
यहाँ फ़टी पड़ी है shin pain से तभी देख रहे ये video ,नहीं तो मैं घंटा नहीं देखता, any indian?🙋🙋🙋
Kya elaj kr rhe aap eske liye
@@sanjaykasera2425 मेरी रनिंग3 qualify हो गयी2 groupd की अब भाड़ मे जाए running
Ha Bhai 😂😂😂😂
interesting points ,if anyone else wants to learn about shin splints hiking try Mackorny Run Fast Blueprint (just google it )?
It is a smashing exclusive product for getting rid of shin splints minus the hard work. Ive heard some interesting things about it and my cousin got amazing results with it.
hey ,if anyone else is searching for rock tape for shin splints try Mackorny Run Fast Blueprint (should be on google have a look )?
It is an awesome exclusive guide for getting rid of shin splints without the headache. Ive heard some decent things about it and my buddy got great results with it.
101st airborne ?
Doing a standing calf stretch was was hurt me to begin with. So no thanks on this one
hey ,if anyone else wants to learn about how to treat shin splints try Alkarno Shin Splint Alchemist (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my mate got amazing success with it.
hi everyone ,if anyone else wants to learn about how to treat shin splints try Alkarno Shin Splint Alchemist (should be on google have a look ) ? Ive heard some awesome things about it and my co-worker got excellent results with it.
Hello 👋 anyone in 2024 ?
interesting points ,if anyone else wants to discover best way to treat shin splints try Fezervin Splint Remedy Coach (should be on google have a look ) ? Ive heard some awesome things about it and my mate got amazing results with it.
Chris Hansen?
I'm not sure but ,if anyone else is searching for fix shin splints try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is a great one off product for getting rid of shin splints minus the headache. Ive heard some interesting things about it and my partner got amazing results with it.
And I opp
Man yo kinda creepy
Trr Tell your mother never taught you to keep your ignorant thoughts to yourself
@@m23star1 or freedom of speech
@@m23star1 wait so if something you see bothers you, you say nothing? I feel bad for you
@@trrtell5737 What do you find creepy anyways?
I understand what u mean 😂