Spinach recipe boost the immune system! Greek healthy comfort food with spinach - rice and lemon!

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Spinach recipe boost the immune system! Greek healthy comfort food with spinach - rice and lemon!
Spanakorizo is such a simple dish as many Greek ones are, but yet delicious and easy to make. Oh, and did I mention its nutritional value? Spinach full of antioxidants and fiber, the lemon helps with some absorption of the iron in the spinach and the rice is a source of carbohydrates to provide sustenance. The actual recipe has little olive oil during the cooking stage, but adding some olive oil while serving makes it even more delicious and the addition of fat helps with the absorption of antioxidants.
The benefits of eating spinach are innumerable, including improving eyesight, balancing blood pressure, speeding up metabolism and having beneficial effects on hair and skin.
Spanakorizo: A traditional Greek rice and spinach dish that will become a winter comfort food, thanks to its wonderful flavor and texture.
INGREDIENTS:
1-1.5 kg cleaned and washed spinach
2 onions / 1 bunch of green onions
70-100 ml of olive oil
500 ml of cold water
100 g rice
grated lemon peel (optional)
a bunch of parsley
½ dill connection
juice of 1-2 lemons
salt and pepper
#spinach
#lemon
#vegan
#recipe
#comfortfood

[@vioricanastase]

Rețetele pe care le urmăresc pe canalul tău sunt delicioase îmi aduc aminte că așa le gătea și fiica mea în Grecia sper să ajung anul ăsta in Grecia să mă pot bucura de mâncarea grecească mai ales suflachi.

[@angelicadraghiceanu3613]

Multunesc, nu am preparat până acum spanacul cu orez, dar pare foarte apetisant!❤❤❤❤

[@mariatiterlea1967]

Super!

[@ginabene4864]

Este binevenita rețeta

[@Greek_Cuisine]

Reteta cu spanac pentru intarirea sistemului imunitar! Spanac cu orez si lamaie in stil grecesc.

[@vioricamihai5786]

Muzica este inervabila