ED Recovery Relapse | Weight loss, binge eating, and more
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- Опубліковано 12 вер 2024
- Eating Disorder Recovery Journal & Planner: www.etsy.com/K...
The last few weeks have been rough. I’ve slowly slipped back into old restrictive eating disorder habits and as a result, I’ve lost weight. I weighed myself again and seeing the number threw me back into old habits resulting in restriction and binging. I’m trying to be as open and honest as possible. Recovery is NOT always easy. Eating disorders are rough. Especially around the holidays if you are struggling, know you are not alone.
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Resources:
The National Eating Disorders Association (NEDA) helpline
1-800-931-2237 (they also offer click-to-chat messaging)
www.nationaleatingdisorders.org
Ed weight loss can be hard because it might be something you feel pride over. My struggle with an ed includes weight loss and binge eating. Eating disorder weight loss can bring mixed emotions. Weight loss and binge eating often go hand in hand. Eating disorder recovery relapse is a common, yet difficult thing, to deal with. This is the story of my eating disorder recovery relapse and eating disorder struggle. This channel is designed to bring ed recovery help and ed recovery resources to those who need it. I’m sharing my struggle with binge eating and my binge eating struggle in hopes that it helps others. My ed relapse has been hard. But I’m working on getting back on track. Ed relapse is normal even though it can be discouraging. This channel is where I document my eating disorder recovery journey and share about my anorexia, binge eating, and bulimia. This is where I share eating disorder recovery resources because I want to help others who are struggling with eating disorders like anorexia, binge eating, bulimia, OSFED, and more. I hope this channel offers eating disorder recovery help to anyone who is struggling. With love, kristi michelle.
8 years in full recovery, I still have to watch out for the desire to restrict or joy when I know my clothes are looser. It does get easier.
Hang in there, Kristi. I got blindsided by relapse this past summer/fall, and it’s uncanny how just seeing that number (or seeing a difference in clothes) can throw us into old habits, even if we don’t consciously realize the extent of it at the time. Thank you for being so open with your whole journey, sharing is the only way we can all heal, and secrecy keeps us sick. Everyone’s recovery process is different, and no one’s in linear. You’re doing the hard things, including opening up about this. You’re human, and you have a brain recovering from dis-order, and you can and will find that strong healthy-voice foundation again.
Thank you for this beautiful and encouraging message. It means so much 💗
Hi Kristi, Please dont beat yourself up for anything that has recently happened. Ive done the same thing, and beat myself up over and over again. i always struggle with feeling as though I have eaten too many calories. The holidays are especially tough for me. You are definitely not alone. Its not even about the number on the scale for me anymore. Im pretty much at my lowest weight I think Ive ever been and still feel shame and guilt. Its a horrible black hole thats very hard to climb out of. Hang in there! Loren
Hey Loren, thank you for this encouraging message. It really means a lot! You're so right. I'm working to give myself grace. Good luck to you as you go throughout this holiday season 💗 It can definitely be rough. I'm wishing you all the best.
Recovery is a process, and its good you recognized your lapse so quickly. Just keep going,
Thank you for this kind message
its ok, hang in there, you can do this...♥️
Someone said i was overweight like her and im currently very underweight she's moving in 😢 this has scared me as im afraid the extra weight will break bones.
nice