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@@paladinheadquarters7776Different resistance profiles, strengthening knee flexors through all the ROM, more about health aspect than hypertrophy benefits actually
Dude. Followed instantly. I blew my knee out at 23 and had surgery, now I feel like it’s never been right since. I can kinda do the same excercises at the same intensity I used to, but it feels like I need better movements and training ^^ like this. Thank you!
Stay at it it took about 2 months for me to do full extended hip version. Suggestion do hip thrusts and really get dwadlift lock out correct it helps stabilize your trunk for the nordics. Also do sets going up and down, just down, and then just up.
I just signed up to a gym. I'm trying to find pieces of equipment around the gym to do nordics. I see i need a band and something to hold my feet down. Those half medicine spheres (i don't know what they're called lol) and pads/mats are there.
Get a strap like I did from Amazon, the kind th at you feed the belt through and is secured with the club with teeth. Find a bench and wrap the strap around the bench and over your ankles. Work from there.
Also the efficiency of your workout increases drastically if you dont do reps as fast as shown in the hamstring curl maschine clip here, using 80% momentum instead of muscle. One curl should take 4s minimum. Too fast reps only make reaching true muscular failure a much longer process cause momentum is doing the work for the muscle
They can be, but your body will tell you something is wrong in the form of discomfort or pain. If you ease into them gently, starting with lots of volume on easier variations, progressing slowly into the difficult, never doing anything that hurts, they can be very beneficial for knee health in the long run.
@@adrianrojas8164 you can do them on your bed, basically put your feet inside the mattress but make sure its where we but our pillows. I actually used to do them before I discovered i can do them on crunch bench. Its not that good but gets the eccentric loading done
i do martial arts and anything over twice a week with any other training and youre risking injury, i havent injured myself but there have been times where too many nordics make my knees feel weaker
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Spot on. Nordics train hammies at a completely different tension than your typical curl machine. Important to have both
So what do each exercises do, why is it important to have both.
@@paladinheadquarters7776Different resistance profiles, strengthening knee flexors through all the ROM, more about health aspect than hypertrophy benefits actually
Nordic concentric forces you to be explosive and nordic eccentrics help knee health+hamstring durability(less hamstring sprains/tears)
great advice. even kneeovertoesguy emphasizes nordics.
Absolutely - for great reason
Kneesovertoes popularized them
Dude. Followed instantly. I blew my knee out at 23 and had surgery, now I feel like it’s never been right since. I can kinda do the same excercises at the same intensity I used to, but it feels like I need better movements and training ^^ like this. Thank you!
Reverse Nordics are also a exercise you should look into both are Great and fill each other
just started doing these. very challenging! I dont see myself doing one without assistance any time soon
Stay at it it took about 2 months for me to do full extended hip version. Suggestion do hip thrusts and really get dwadlift lock out correct it helps stabilize your trunk for the nordics. Also do sets going up and down, just down, and then just up.
@@melvincaldwell591 thanks for the suggestions I will give them a try. I have a really wide back so my body type is making these extra challenging
Have you tested your vertical jump?
I just signed up to a gym. I'm trying to find pieces of equipment around the gym to do nordics. I see i need a band and something to hold my feet down. Those half medicine spheres (i don't know what they're called lol) and pads/mats are there.
Get a strap like I did from Amazon, the kind th at you feed the belt through and is secured with the club with teeth. Find a bench and wrap the strap around the bench and over your ankles. Work from there.
Can you please make a video on strengthening hip abductors
Abductor machine👍👍👍👍👍
@@minisurfbanananot at home
Sumo squats, lateral lunges, some sort of abduction, (bringing your leg to the inside against some sort of resistance.
Also the efficiency of your workout increases drastically if you dont do reps as fast as shown in the hamstring curl maschine clip here, using 80% momentum instead of muscle. One curl should take 4s minimum. Too fast reps only make reaching true muscular failure a much longer process cause momentum is doing the work for the muscle
once per week? so nordics and leg curls on one day?
Do you have a video about the poliquin step up
Is it ok to do nordica 2 - 3 times per week? Is this too much?
Is nordic hamstring curls dangerous for the knee
Not at all if you work at your own level! In fact, they're great for your knee, again assuming you don't push too hard!
They can be, but your body will tell you something is wrong in the form of discomfort or pain. If you ease into them gently, starting with lots of volume on easier variations, progressing slowly into the difficult, never doing anything that hurts, they can be very beneficial for knee health in the long run.
Any idea on where to do nordics? I dont have a gym, i only have a bench
On the floor
Does your gym has the abs crunch bench
@@birinderwarraich1179 i dont have a gym
@@adrianrojas8164 you can do them on your bed, basically put your feet inside the mattress but make sure its where we but our pillows. I actually used to do them before I discovered i can do them on crunch bench. Its not that good but gets the eccentric loading done
Lock your door and put your toes under it
What about leg curls?
Months?🥴🥴🥴
These are very helpful but I have to say, cake!
what's name of the song?
Else - Paris
What are the benefits of that massive hamstrings strength?
To balance out the the quads. You don't want to be deficient in muscle groups and strong in others or you will get hurt.
Hamstrings also give athletic performance and can prevent injuries
The hamstring contracts in the same way that the ACL attatches so it can be super helpfuk to prevent acl injuries
->massive hamstrings
-> strength
For the love of god, please tell me he’s not wearing a face diaper in the gym - ffs! 🤦♂️
For the love of god, please tell me another idiot isn’t whining about the personal choices of others - ffs! 🤦♂️
Just onec a week!!!!!
That's not enough
Yes it is this is a isolated hamstring workout that has a heavy load
i do martial arts and anything over twice a week with any other training and youre risking injury, i havent injured myself but there have been times where too many nordics make my knees feel weaker