Day 31: Closing Circle & Gratitude | Align Within: 31 Days to a More Balanced You ☮️
Вставка
- Опубліковано 9 лют 2025
- Hey, ya'll! Today's video is DAY 31 of ☮️ ALIGN WITHIN: 31 DAYS TO A MORE BALANCED YOU ☮️. This is our final practice of the challenge! We are bringing this past 31 days full circle & expressing our gratitude towards ourselves & for the body. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Let me know what you think of this video in the comments. Check out the links below for joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
🎶✨My Meditation Single "Begin"
Stream: www.catapultdi...
Visualizer & Lyric Video: • Nico Marie (prod. by D...
💛💛 Support my meditation project 💛💛
donorbox.org/n...
-
Updated Ujjayi Breathing Tutorial | Releases Tension, Calms the Mind
• Updated Ujjayi Breathi...
✅ Join this channel to get access to perks:
/ @yogawithnico
🎧 My DJ channel: / @djnicomarie
-
✨Follow me!
IG: / yogawithnico
FB: / yogawithnico
Twitter: / yogawithnico
TikTok: / djnicomarie
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks & yoga strap: amzn.to/3RuFybm
Yoga bolster: amzn.to/47Je5sr
My yoga mat: sovrn.co/lrou6ai
Tripod for my iPhone: amzn.to/3h6gC6R
Wireless Mic: amzn.to/4a4t69A
-
💛💛DONATE💛💛
Please don’t feel pressure to donate, & only do so if you choose. Your donations help me be compensated for the work I do on UA-cam, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
-
Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
Music:
The Sleeping Prophet - Jesse Gallagher
-
Photography:
Opening slides - Jessica J Page / _jessicajpage
Closing slide - Henri Trinh / henritrinh
-
DISCLAIMER:
As with all physical activity, including yoga, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible and comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented on this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #yogachallenge #yogachallenges #affirmations #affirmationsmeditation #meditation #chakrahealing #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
Thanks for providing the space and love to look after ourselves.
Yaaaay!!! WE DID IT!!!! 31/31 ✔️🧘🏽♀️✌🏽💛
WE DID IT!!
💪🏾💪🏾💪🏾💪🏾💪🏾
So proud and so grateful! We made it through!☺️
Congratulations to us all! Infinite thanks and many blessing to you Nico. I appreciate you so much 💖
Congrats to everyone who was on this 31 day journey. It was beautiful.
So proud of making it to day 31! Thanks so much!
I am so grateful to exist in this world with you Nico 💟 your meditation single is a great start to this year, and I’m excited to keep showing support! thank you!
appreciate your support greatly!!
You did that🥳🥳🥳 I love the applause🎉🎉 this is my first completed 31 day challenge and I am so proud of all of ours especially you! What a treat to also listen to your playlist! Congrats and see you soon! 💎💎💎🥰🥰🥰
I couldn't sleep so I did this practice at 2:30am 🌔 this practice was a good bed time sequence
We did it!!! 🎊 Proud of myself for committing to this challenge and to showing myself care and love every day. This was the perfect way to finish the journey - circle of joy is one of my favorite flows and it fit so well for this theme of gratitude. Thank you Nico for making this challenge and always bringing love and light to us with your practices and presence 💗
Thank you for these beautiful 30 days of practice, you have enabled me to center yoga in my life in a way that I have not been able to before. Through the trials and tribulations of the longest January EVER these videos have kept me stable, aligned and excited to continue with my daily practice journey.
Thank you thank you thank you Nico
🙌🏼✨
Wow! 31 days flew by. So proud of myself for doing all 31 days 🥹 no excuses! This has been the best part of my mornings 😌 I plan to keep it going. Even if it’s just a short yoga sesh every day. Thank you Nico for your hard work & dedication to your craft! 🫶🏾
What a glorious Friday morning 🌄. It makes a person feel good to complete anything in 31 days of pure Harmony.. we rise and continue to better our lives through self-help and self-love. Thank you my dear beautiful Nubian Queen 👑 Nico❤❤❤
These have been incredible and I have to let you know, this series has been a very important lifeline to me during one of my most difficult times in life. I thank you very deeply with so much respect. ❤
Whoopwhoop! Thank you for your generosity Nico🥰So happy to share space with you all - We did it! :) 31//31✅✌🏽💗🧘🏽♀🎉✨
Yesssss I did ittttt it ❤❤❤
Another awesome challenge is complete!! 🦋 As always, thank you, Nico! Thank you, thank you, thank you. Namaste 🫶🏽🧘🏽♀️🙏🏽 Oh, and your first meditation single has become a part of my morning ritual. I'm soooo excited to hear the rest!
Thank You so much Nico!❤
This was just a wonderful experience. Thank you💗
Nico, you should be so extremely proud of YOU! I have followed you on this channel and IG for more than two years and your growth is phenomenal! Thanks for the challenge and thanks for sharing your meditation single. I loved them both ❤. You have worked hard and your success is well earned and deserved!
I am planning on joining your channel as a member and I know you need your rest. But, I would love to do a sun salutation challenge with you! Thanks again for showing up authentically you and thanks again for everything ☮️ and ❤!
🖤🖤🖤 thank you sm!
Thank you Nico! I appreciate your inviting space. It was the walk off and clap for me 🎉
I really enjoy practicing with you Nico! Thank you for starting my New Year off right! Great challenge!! ❤🧘🏾❤
Thank you! So proud of making it to day 31
This is the 1st 31 day yoga challenge that i have completed and I plan to start up one tomorrow. I'm so grateful for Nico for sharing this with us! Congratulations to everyone, we did it! 👏🏾 Thank you Nico ✌🏾❤️
Thank you so much Nico!
So grateful to have been on this journey with you 🤍 x
What an incredible journey! This carried me through a season in the wilderness. Thank you. Bless you. Peace & love. P.S. Love your meditation single.
I love your videos, helped me a lot!
Thanks!
And anuva one 🎉 we made it whoop whoop!!! Soooo much love and gratitude to you Nico and to you all ♾💜♾
We did it! Thank you for making this challenge possible and nourishing. ❤🙏🏽🫂💖
Thank you for this beautiful series! I was able to complete the challenge bc I looked forward to what you had for us each day. It was a great way to start this year. Wishing you well in 2025. 💖
Nico, I think I've done every one of your 30 day challenges but this one was definitely the best, well I enjoyed it the most anyway. Thank you so much for putting this together and for holding this space for us.
Now I shall go back into your archives to see what else I can do! 💖💛🧡
I really enjoyed this January challenge!! It has taught me to be consistent with myself Thanks NiCO 💌
We did it! Love to all of you! love and gratitude to you Nico!!!!!!!!!
It's been a strengthening start to the year. Thank you ❤
Thank yooouuuu 💖💖💖
Thank you, Nico!
This was my 1st 30-day challenge, and it helped me recommit to my daily yoga practice. I had been struggling to stay consistent after my mom passed 3 months ago. Also, it was a great way to start the new calendar year. Thank you so much! 💛💛💛
🖤🖤🖤
I always love your celebrations at the end of the challenges!31 days done!!!!! ✅ Thank you Nico for hosting another challenge! I’m proud of myself too because actually completed the whole thing and stayed consistent with daily morning practices
Blessings Sista Nico🙏🏾 Peace and Love.
Thank you 🩷 for sharing your gifts with us. You help us tap in and this practice helps us see ours as well.
thank you so much, it was so so good to have this moment every day!
you’re very welcome!!
I made it! The past year was stressful and traumatic for me, especially the pst 5 days since I've been living in a hotel room and I have no home. Learning how to be gentle and slow during the winter cold months has been a tough journey, my anger and anxiety was really heightened this month, but I made through this challenge and I'm grateful I can still move my body despite all the struggles. Thank you Nico!
🖤🖤
YAY! 🤸🏾♀🤸🏾♀🤸🏾♀🤸🏾♀I'm so excited that I made it through! I got slowed down a bit but I got back up! I'm so grateful I was able to complete all 31 days. This is a testament to the human spirit! I can do all things through the power of God that's within me 🙏🏾! Thank you Nico and congratulations on the release of your meditation 🎉🎉🎉. I have joined as a member and will continue my yoga journey🧘🏾♀daily 🥰! Peace and Love 💛💛💛
We did it yall!!!Thank you Nico! Another great challenge I really appreciate you. Congrats on all of your accomplishments🎇✨🎈
Thank you so much Nico. Longest yoga challenge I’ve completed. This has been the true definition of showing up on your mat even when you don’t feel like it.
❤❤❤❤❤❤
Yeahhhhhh!!!!! I’m so happy I made it!!!!! 🥳👏🏽🙌🏽 31 consecutive days!!! THANK YOU Nico for a fantastic challenge!!! Congratulations on your mediation single!!💖
Oh yeahhh. Awesomeness.
6 days over but this has been a new feat to be this diligent and incorporate more yoga and meditation in to healing areas in my life in order to move forward with more alignment to eliminate transgressions 🙏💜 I love you Nico!
🖤
Best yoga challenge I've done, bar none!
💖💖💖💖
Yayyyy we did it🎉🎉🎉🎉🥰🥰🥰 thank you so much Nico!! Will be back for your next challenges as well, hope to see you soon again; Great job everyone 31/31 days
I’m so grateful for this. Thank you!❤️❤️❤️
Thank You, Thank You, THANK YOU!!!, i am soo proud of you for reaching your goals and for all of us making it all the way through this, making yoga a truly habitual priority, if it was not already!
THANK YOU!
Thank you, thank you!
We loves ya!
🖤
We made it!!! This was a wonderful 31 days! Looking forward to the next one! 🙏🏾❤️
🎉
I completed. ❤ i love the clap in the end. I have never followed through a challenge like this. I must say. It's life changing. Thank you for sharing your gifts with us.❤ peace and love. 🙏
Yessssss we did it❤🎉
Yaayyy!!! Thank you so much Nico :) and congratulations on the release of your meditation project!
🙏🏾💞🙏🏾💐🎊
Y’ALL WE DID THAT 😸🎉💪🐬💫 Excellent work everyone! It has been such a pleasure to practice alongside you all this January 🫶
The ending meditation brought me to tears as I reflected on how much grounding and healing this space has given me throughout the past month. What a wonderful way to start a new year 🦋✨ Thank you endlessly for creating this space and sharing your light, Nico ❤ I hope you enjoy a nice, restful break after all the work you’ve put in this month
Thank you for all that you do Nico Marie!! 💜💜
Wow I can’t believe it, we’re done!!!! What an incredible, life and light-filled challenge. Thank you for all the time and thought and care you put into these practices. You are a gift ❤
Thank you Nico! Just what was needed as always!🎉
Yoga with Nico er'y darn day!
Thank you, thank you, thank you! I loved this program, and I'm so grateful to have the honor of practicing here with you. 🙏
thank you, thank you, thank youuuu! we did it y’all 🩷🩷🩷
Yes! We did it! Thank you so much ❤❤❤
Ayeeee🎉31/31!! I’m so proud of myself and all of you!!
Nico, you’re amazing for this thank you for this gift!
Congratulations on launching the meditation! You continue to ground and inspire me. 🫶🏽
I'm not going to lie and say i've been consistent with this challenge, but I have absolutely loved every minute that I have taken part. You have truly helped me get out a rut and have restored me to a much more balanced place in myself. I'm so grateful for you and this lovely community ♥♥
Yess I did all 31 days ❤
This was a great 31 days. I seen a difference in my balance specifically on the left side of my body. Thank you Nico.
so grateful for the day I found you💜
yayyyy such a beautiful challenge day 31 woot woot! Thank you for your videos💕 peace and love🫶
This was an amazing challenge. Thanks Nico!
Thank you for this! Yoga everyday!!!!!!
Many many thanks, Nico ✌🏽 ♥️ 🙏🏽
Thank you so much Nico! I'm so grateful for you and for these practices. What a wonderful way to kick off the year!
Thank you, Nico Marie. This was wonderful.
That was a great 31 day challenge! I appreciate you for making it! I enjoyed every singe day. Thank you!
YAY!!!!! 31 days in the books. Thank you for this awesome chakra transformation challenge. 💖
thank you Nico. it was amazing to do this challenge with you and so many others
Yesss, we made it! I’m so grateful! 👏🏽🧘🏽♀️💜✨
I’m so grateful that i keep track of doing this and i’m so glad that we all made it it was so nice and such a nice experience ❤❤❤ i will continue to do them the 30 day challenge felt like it changed my mindset
We did it in y’all 🎉🥳
I can’t put into words how helpful this was, thank you so much Nico!
Thank you so much 🙏🏼
Looooved the clap at the end☺️☺️☺️ Thank you!!🩷
I’ve been following you for years and this is the first time I’ve finished a challenge with you. I kept up and I’m so proud of all of us. Thanks Nico, can’t wait for more!! 🫶🏼
This was such a wonderful way to spend the month of January with everyone here. We made it! Th'x Nico. ~.~
We did it 🎉 beautiful journey ✨ Thank you Nico! I'm consistent with your videos 😊
🎉🎉🎉 31/31 Thank You Nico
This was such a beautiful challenge. Way to end it off, thank you so much Nico!!❤
This was an incredible way to kick off 2025. I feel so much more connected to myself and more sure of my capabilities as I navigate this year. Thank you so much Nico for providing this yoga series. You are such a big inspiration and motivator to continue my yoga practice. May this year be good to you and everyone who comes across this message. Namaste 🧘🏾♀🪷💜
Thank you for the challenge and giving us your time 💓🙏💓💓
✅ I enjoyed every day of this. Thank you Nico.
Yayy 🫶🏾