How to do HastaPadasana | Step By Step Guide on Standing Forward Bending Yoga Posture
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- Опубліковано 18 вер 2024
- Learn in-depth techniques of Hastapadasana, an intensive forward bend to invigorate the nervous system and provide complete body stretch. Know the techniques and experience the associated benefits.
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Hope this video helps you to improve the way of your practice. Follow the correct techniques to gain the ultimate benefits of Hastapadasana. Don’t forget to share this beneficial information with your family and friends.
Black background me kaise dikhega madam ... 😬 atleast lower she is wearing should bbe of other color... Leg movement dikha hi nai
The asana was very difficult to follow due to the black background. The instructor was speaking very fast. Please make another video keeping these two requests in mind.
Thank you for all the wonderful videos
Yes please avoid black background and if possible in sunlight or with good light. I follow all your videos Hansa ma. Very motivational. Thank you very much🙏🙏🙏
Thanku Ma
One suggestion black trousers with black background is not visible
Thanku
I agree with Prerna Aurora’s comment about the poor lighting making it very difficult to see the details. Furthermore, it would be more appropriate for the instructor to speak at a slower pace. Dr. Hansaji always speaks at a perfect pace in all her videos, which enables listeners to grasp every point she makes. Thank you.
Thank you so much for all the information. Very greatfull.
Thank you! I like this!
Excellent video 🙏
Thank you ma😊God Bless you🙏🏻helpful video👌👌
Lets live yoga
Kindly create separate playlists for “how to do...” vdos
Madam please tell uthkatasana and Naukasana like this in detail this helps us a lot
Hare Krishna♡
🙏
thank you, it could have been more clear to understand if demonstrated from side angle also.
🙏🏻🙏🏻❣️❣️
🙏
Mentioned exhaling thrice but didn't mention about inhaling..it complete pose in single breath?
It's uttanasan
Black background does not show the leg postures
Female hormones ko balance karne k lye koi yoga btaen plz
Namaste,
Please click on the link to watch video on ua-cam.com/video/1NEBL7deSHk/v-deo.html
Black background very confusing
People with fatty liver can do it
Hastpadasana and padhastasana are same
Pls provide english subtitles
Subtitles can be seen by tapping / clicking on the icon cc
Demonstration is too fast and very minor details from instructor and black background make video very confusing…
Lastly madam ji explained very well
You have made it diffcult due to you minor details which can be made simple.
Can ACL knee tear pt can do this
It depends on the report and clinical condition. Please confirm with your doctor before doing the asana theyogainstitute.org/samattvam/
Legs of the demonstrator are invisible in the video
Ap ki bht br msg kiye hn plz
My suggestion is mentor should be slow enough to show the movements
Read somewhere that this is not recommended for people with hypertension
Please don't wear black in an already black bg
Can’t see her legs
too much fast confusing and too technical jargons. Not easy to understand . Also why black background. This seems more of crash course tutorial
Instructor is too fast and competing with sashi tharoor...
Hindi mai karo video
Namaste, Namaste, check our Hindi channel @TheYogaInstituteHindi. Please stay tuned we will upload similar videos in Hindi soon.