this has to be one of my favourite guests/ JRE - everything discussed was so interesting & well explained. I reacted like Joe did each time, jaw open just repeating "wow."
I learned hockey at a later age. And I sucked one day, went home went to sleep and the next day I noticed a dramatic difference! I was blown away how I didn’t get better by just practice, I got better after a good night sleep.
Really agree with the point on sleeping ironing these brain sequences out. So many days I’ll practice a song, struggle, and then the next day I can play it fine.
Corticobasalthalamic tract I think is the one necessary for automaticity.. Surprisingly the impulse from the cerebral cortex motor planning area goes along this tract to the basal ganglia region ( sub cortical) and to the thalamus and ascend again to the cortex to the motor area (area 4) to have a controlled motor outflow. For example the first time u thought of throwing a ball u were clumsy but u managed to do it. Over time though u got better at it. That's because the basal ganglia takes some time to get it right. Eventually the circuit well formed is very efficient in sending out the desired output. Funny thing is the corticobasalthalamic tract has some inhibitory connections as well.. these inhibitory connections are from the frontal cortex and has to do with intellectualizing the act. For instance if ur thinking of the notes u need to play visualising the song sheet as ur playing, there is an element of stacatto there.. however if u play repeatedly and commit to "muscle memory" u play smoothly but when asked what the noted u were playing are, u may be at a loss to write the notes. Intellectualising is an enemy of automaticity. Probably y some musicians find theory knowledge a hindrance to their playing ability and prefer to go by the "feel" instead.
John Law ~ I may have gotten the name of the tract messed up but it's on those lines.. it's very interesting indeed. Most people attribute muscle memory to cerebellum. This however is a very important pathway. M sure it's integrated with the cerebello spinal pathways but this in itself is the proposed pathway for automatic memory...
as lame as an example this is Ive known it since i was a little kid. If i was stuck on a video game, especially in the olden days when it was mostly platformers, I would wake up on Saturday morning and turn the game on and sail right past. I doubt im the only one. I never knew why that happened, just that it did and its still reliable today.
Same thing with any sport or physical skill. Especially when I was learning tennis -- would end practices frustrated and throwing rackets but come back the next day with some serious level up to my serve or forehand, etc. Your brain is integrating and strengthening the pathways without your conscious effort the more you repeat anything.
Sitting there talking about how you cant recall how you tie your shoe I started thinking I don't know how I tie either so I had to go put my shoe on and try haha
Getting 8-9 hours sleep is a PSYOP. I literally changed my routine from doing that, to getting 6 hours at most and waking up at 4:30am. My Testosterone levels went from 350 to 700. Not even kidding.
tell that to millions of people, including me that sleep 8-9 hours every night naturally lol Your Testosterone levels changed because YOU CHANGED your routine, probably started exercising because you started waking at 4.30am. NOT because you lowered your sleep from 8-9 hours to 6 hours. Chances are if you kept it at 8-9 hours your Testosterone levels would be even slightly higher then they are now. Test it out, see if it goes down or increase when you sleep 8-9 hours instead of less then 6 after a month or two.
Not bad, your hair idea was a far better choice then the obvious played out other choice. Well done, the joke less traveled. That sounds deep, but im not gunna lie, I have no fucking idea what the fuck that shit means.
I dunno i think some insane special forces can stay up like 4 days full alert. I think lack of sleep enables yoru ability to just say "fuck it i dont care" and stop thinking about how ur gonna carefully land ur leg. Maybe..... for some people. Like fat people. lol jk.
this has to be one of my favourite guests/ JRE - everything discussed was so interesting & well explained. I reacted like Joe did each time, jaw open just repeating "wow."
If you enjoy this check out Joe Dispenza 🤯
Dude out here looking like Macklemost.
Underrated comment IMO
Best meme found after 3 years
Aaahahahahahha
I learned hockey at a later age. And I sucked one day, went home went to sleep and the next day I noticed a dramatic difference! I was blown away how I didn’t get better by just practice, I got better after a good night sleep.
You can always tell when joe respects and enjoys his guest
Really agree with the point on sleeping ironing these brain sequences out. So many days I’ll practice a song, struggle, and then the next day I can play it fine.
Joe "my good friend...a world famous ju-jitsu instructor" Rogan
why is everyone doing this?
@@dale6901dale “why is everyone doing this” 6901
@@halffruit9245 pfft!!
Great stuff as always, love to teach this to my people
Corticobasalthalamic tract I think is the one necessary for automaticity..
Surprisingly the impulse from the cerebral cortex motor planning area goes along this tract to the basal ganglia region ( sub cortical) and to the thalamus and ascend again to the cortex to the motor area (area 4) to have a controlled motor outflow.
For example the first time u thought of throwing a ball u were clumsy but u managed to do it. Over time though u got better at it.
That's because the basal ganglia takes some time to get it right. Eventually the circuit well formed is very efficient in sending out the desired output.
Funny thing is the corticobasalthalamic tract has some inhibitory connections as well.. these inhibitory connections are from the frontal cortex and has to do with intellectualizing the act.
For instance if ur thinking of the notes u need to play visualising the song sheet as ur playing, there is an element of stacatto there.. however if u play repeatedly and commit to "muscle memory" u play smoothly but when asked what the noted u were playing are, u may be at a loss to write the notes.
Intellectualising is an enemy of automaticity. Probably y some musicians find theory knowledge a hindrance to their playing ability and prefer to go by the "feel" instead.
Rush Zan interesting
John Law ~ I may have gotten the name of the tract messed up but it's on those lines.. it's very interesting indeed. Most people attribute muscle memory to cerebellum. This however is a very important pathway. M sure it's integrated with the cerebello spinal pathways but this in itself is the proposed pathway for automatic memory...
So true. Couldnt play a song on the guitar, slept and then the next day it actually felt easier
Did u really try though ?
Joe "totally makes sense" Rogan
as lame as an example this is Ive known it since i was a little kid. If i was stuck on a video game, especially in the olden days when it was mostly platformers, I would wake up on Saturday morning and turn the game on and sail right past. I doubt im the only one. I never knew why that happened, just that it did and its still reliable today.
Irishman checkin in video games? Come on, get off the couch and use it to help you in LIFE
some dude makes 500 k a month from playing fortnite lol. dont hate
IM I’m the same way with games. It’s a little surreal sometimes, you would think someone would study this
Same thing with any sport or physical skill. Especially when I was learning tennis -- would end practices frustrated and throwing rackets but come back the next day with some serious level up to my serve or forehand, etc. Your brain is integrating and strengthening the pathways without your conscious effort the more you repeat anything.
Lame? It's a great example mate
You that shit playing dark souls. You find a really hard part, take a break, come back to it the next day, and fly through it.
Underrated comment
Joe "I don't even know how I tie my shoes" Rogan
If you try telling me that ain't Chuck Norris with a sick do, I'm calling BS
totally looks like young chuck norris
Chunk Norris has a beard, dude
The British version. Charles Norris.
I can attest to the last part about musicians
This dude stole trumps wig
chuck norris can do what he wants
Holy fuck this was informative... thank you sir.
I have aphantasia so I can't visualise 😢 does imagining work?
Muscle memory
which is actually just regular memory that runs through more specialized brain mechanisms
That chap with the incredible quiff is also incredibly intelligent, thanks for the information 🙏🏽
This guy is really cool and hes rly interesting to listen to. He looks like if hay was a person
Like if straw could talk bruh
This is such a funny comment lmao
Or when you’re play a video game. You don’t even look to see what buttons you’re pressing. You already know where every single button is
Flow state
Lmao yea, it’s called a habit
ion think that gotta do with visualization. more of a habit or muscle memory
Is the guest Nhuck Corris?
Sitting there talking about how you cant recall how you tie your shoe I started thinking I don't know how I tie either so I had to go put my shoe on and try haha
Visualization is an essential part of the training of the
Blue Angels, figher pilots team.
Getting 8-9 hours sleep is a PSYOP.
I literally changed my routine from doing that, to getting 6 hours at most and waking up at 4:30am.
My Testosterone levels went from 350 to 700. Not even kidding.
tell that to millions of people, including me that sleep 8-9 hours every night naturally lol
Your Testosterone levels changed because YOU CHANGED your routine, probably started exercising because you started waking at 4.30am. NOT because you lowered your sleep from 8-9 hours to 6 hours. Chances are if you kept it at 8-9 hours your Testosterone levels would be even slightly higher then they are now.
Test it out, see if it goes down or increase when you sleep 8-9 hours instead of less then 6 after a month or two.
Am I the only one who thinks this guy looks like English Chuck Norris?
No sleep till Brooklyn
Is that Chris Martin from Coldplay wearing a Johnny from karate kid wig?
Not bad, your hair idea was a far better choice then the obvious played out other choice. Well done, the joke less traveled. That sounds deep, but im not gunna lie, I have no fucking idea what the fuck that shit means.
2:20 how can he say that it is passive?
Cool
🔥🔥
Joe "instantly hook it and go into the arm bar" Rogan
That dudes hair
It’s called the ‘Trump’ you uncultured swine
He out trumped Trump.
which one?
Thats why i left islam
He said that Eddie is a world famous Ju-Jitsu instructor. Lmao. Good one, Joe Rogie
Give you the answer to global warming if you invest in spacestraw.
MENTALIZATION NOT VISAUL...IZATION. Just ask Helen Keller.
Michael Jordan never slept lol
ALbeert Aitnstein literally ate through his nose
what are you doing to outclass your enemies??
ReasonableRadio probably the best comment I've seen on UA-cam so far👍
I can't take this man serious with that hair. Like broooooo lol
Zach McCabe coming from the guy who took a pic with shirt off lol
I dunno i think some insane special forces can stay up like 4 days full alert. I think lack of sleep enables yoru ability to just say "fuck it i dont care" and stop thinking about how ur gonna carefully land ur leg. Maybe..... for some people. Like fat people. lol jk.
first
Good job, keep it up brother
Joe "how do I tie my shoe" Rogan
Lmaoooo