God bless you and hats off to your determination and positive attitude. I am sure you are giving hopes and inspiration to many patients who are following you. You are very right that nothing is impossible and I am very sure that you will achieve the goals that you have set for yourself. 😊👍👌👏👏
Your confidence is infectious...even though my recovery level is different watching your videos keeps me motivated to keep going with exercise schedule everyday. Thanks
Sir Aapki video dekh kar bahut himmat aarhi hain.. Main dely 5 ghunta exercise kar rhi hu.. Jo Pehle bilkul nhi kar pati thi.. Dil se Aapko thank you sir 🙏
Nikhil sir, please make a video on spasticity and foot drop. I didn't know the difference between spasticity and foot drop, and what are the right exercise for spasticity. Please guide
Thanks for your reply bhai I am able to walk independently without any support but my foot toes is not able to move please tell me exercise for foot toes movement
Two things are very crucial and critical when it comes to spinal cord injury ... i.e. glutes and ankle recovery... I wil sure try to explain this in my next video .. pls follow these exercises... ua-cam.com/video/HcqUYI5Wlrk/v-deo.html ua-cam.com/video/TfhYnkjfCZw/v-deo.html
Nikhil Bhai! First of congrats and salaam from #Pakistan. If I may how long did it take you from the start - also how much movement did you have at the start? Thanks
Sir aapke video dekh kar achha laga aur foot drop me Kiya exercise kre ye bhi jana but my foot drop after an accident in leg operation two times due to first operation not successful so my foot drop from seven months.pls sir know me about it proper exercise.
Right leg after two years and in left fingures are still not working after three and half years ... fully strength still not achieved in right leg ankle fingers
@@NikhilAnand_SCI Ok.... actually i am suffering from transverse myletis from last 3 months and get strength back fully in right leg with lots of physiotherapy but still left leg from knee to ankle is weak with footdrop....so can you please tell me how can i get strength back especially from knee to ankle and footdrop problem?
@@hirengirigoswami3178ua-cam.com/video/akgWuVPjzlg/v-deo.html Expert's answers on Spinal Cord Injury questions (Community Post). #QNA #Episode 02. ua-cam.com/video/fhuHXyQh3oM/v-deo.html How I am managing my WORK OUT schedule, PAIN and where to FOCUS in Spinal Cord Injury. ua-cam.com/video/1cO-jQzINUA/v-deo.html
Nikhil bhai ap mera guru hai. I am improving some degrees from your advice.i am from manipur you know manipur is so down from your city. I am proud of you. I am a junior engineer science and technology and my injury is at my office duty on 25th January 2017 at car accident. My partners are a project officer, a sdo, and 2 peons all of us injured in the accident. Luckily I am the safeest one of our team please tell me your personal age I am 53yrs my recovery is so lazy from you
Phir aap ko toh mujse bhi jyada mehnaat ki jarurat hai dear ... Mein 8-12 hrs daily karta hu... Aap toh toh 10-12 hours ker lete hai naa.... Thnks u knw seriousness...
Sirji...I am 24 old,at the age of 21 i was tackle with brain stroke that's why my right side is week but regular exercise improvement happened... Mera right leg abhi bhi ankle se foot drop ho rha hai..please belt kaise order kiya hai...please give details me...nikhil sirji
Bhai Nikhil, how to reduce the muscle tightness near ankle? I do daily stretching but some times the tightness is so much that foot drops automatically even while walking ( on crutches) .
Stretching is good exercise but ankle movement exercises is better for ankle cntrl ... Ankle sway hone chahiye .. bahut saari exercises mein already batai hue hai ankle ko hilaneki .. pls go thru .. time bahut lagenga lakin result jarur milenga .. ankle aur glutes dono bahut paresaan karenge ... Pls keep ur focus on tht ...
Koi siachen mein rehta ho jaha minus 50 degree temperature hota hai woh bhi exercises kar sakta hai aur koi Rajasthan mein rehta hai jaha 50 degree temperature hota hai waha bhi exercises kar sakta hai ..... Normal temperature mein baithe rehne se jyada abnormal temperature mein exercises karna advisable hai ....
Shuru sa ma na apko follow kiya ha jiski waja sa ab Walker pa chalna laga houn pahla apki tarha shuru ma apka kuch b ni tha daily 7 ganta warzish karta houn
D11-D12 spinalcord injury hui h kch month phly surgery krwai h dr ny iskoro.Raad daal di h spine m pr footdrop abi bhi h pao wese hi sunn h to iskoro Raad wla patients ye exercise kr skta h?
Sir ji m aap ke watsapp grupp me b hu sir mujhe injury hui ko 3 sal ho gae par mujhe exisice ka pta nhi tha ki kase kare or kon kon si karu par ab mne aap ki video dekh kar varjis kar rha hu 3 manth se par sir mera ek tang to vajan ot leti h par dusri upr kule se bahr ki side gum jati h or jab letta hu to vo sidi nhi rhti side me giri rhti h
Weak wali leg mein jyada se jyada exercises karni hongi.. usko balnce karne mein bahut waqt lagenga ... Aap ye video dekhe kaise exercises karni hai .. mere khud ka left leg abhi bhi weak hai ... ua-cam.com/video/HLSI9wlh6gE/v-deo.html
Tang ko hath se pakkd kar uthana hai .. usse ghm ne nhi dena hai .. 3-4 mahina roj 3-4 baar practice karni hai .. usse sahi direction mein hi uthni hai support k sath .. dono hatho se pakkd kar ya kisi aur ki help lekr .. jaise woh chhodenga ghm jayengi lekin aap ko usko chhodna nhi hai .. sahi Exercises honi bahut jaruri hai ... Time lagenga lekin aah jayenga .. muje bhi pair pehle sidha nhi uth ta tha ..3-4 mahine lage the sidha uthane mein ..
@@NikhilAnand_SCI sir ji bhut bhut danyabad jo aap ne muje sahi disa dikhai sach me bagvan help karta h kisi na kisi roop me or aap mere liye bgvan se kam nhi sir jis din m apne pero par khda ho gya aap se Milne jarur aauga
Hello sir....aapke dono foots me abhi itni strength aa gyi h kya ki aap car k jo brakes accelerometer clutch ko press kar sake kyuki aapne bullet to chalate hue video banayi h..
Haanji ye video dhyn se dekho ... Aab mere pair thode uppr bhi hona start hue hai.... Mein bullet bike ki kick bhi mar sakta hu... Does Dorsiflexion possible after Complete Foot Drop in SCI? Explicit Explanation by Expert. ua-cam.com/video/GGuaS4cEKdA/v-deo.html
Sir ye equipment available nhi ho rha h amazon pr , actually sir meri age 22Male h muje spinal cord demylination hua h , and lft leg me foot drop h plz muje equipment chaiye plz help me sir..
@@NikhilAnand_SCI sir , i met with an accident on 2013 and now i am walking with walker,,i have touch sensation on both legs and i can move ma right foot but 0 power in left but i can sense ma toes and fingers its now completely numb and ma keens are hyperextending still walking with walker and the spacity is getting more day by day and losing power in right leg too...can u plz guide me plz
@@antonyrakshith4550I will try to explain these spacity and hyperextension thru nice example by uploading one video on it .. then u will understand and may able to do exercise accordingly ... right nw concentrate exercising the weak one ...
@@NikhilAnand_SCI Thank you so muxh sir... it's a blessing that ur making this videos to give hope to hopeless u have inspired me to work hard .....sir how do I contact u...i wanna show u my strength in the videos
Mera operation huwa tha... Lakin operation k bager aagar aap Ko thodi bhi movement aah rahi hai toh aap Ko thik hone k chance 110% hai... Q k operation k bager recovery aati hai toh woh operation walo se fast aati hai ye mein Kai kisso mein mark Kia hai.... Aap exercises jyada kare .. aap ki movement fast aah jayengi aagr woh start ho gai hai toh....
@@NikhilAnand_SCI sir start main ham exercise karwty the abi ni karwty. Lkn legs automatic khud josh se akhr kr uper ko uth jati ha phr ahsta ahsta down ho jati he bahi ko bilqul b mehsos ni hoti na he us k control main ha
@@NikhilAnand_SCI sir legs main yani pato k darmain hath lago to legs usy khud dabty ha ha. Agar nahlty howe sabn wagar lagty howe nafas ko zyda hath lage to kbi kbi shawet b usy ati ha. Lkn mehsos ni hota
@@NikhilAnand_SCI g sir thank you.. ap is par aik pori video bnalain takay hum sb logon ko aik achi guidence aur way mil jaye knee lock karnay kay lyay..
@@faizanyounus3397Ish video mein ek batai hai... ua-cam.com/video/F2SOjBJ_Uso/v-deo.html Lakin ye dusra video dhyn se dekhonge toh samjh jaonge k woh bahut saari aur lengthy exercises se knee lock aayenge.. woh quadriceps aur calf muscles jab aah jate hai toh knee lock ho ne suru ho jate hai Mere aab lock hone lage hai .. ua-cam.com/video/044wdD7NWmw/v-deo.html Mein sure ek video upload karunga ish per ...
सर् जी मुझे कोरोना कोबोशिल्ड की 1डोज़ अप्रैल 2021 लगवाने के 20-25 दिन बाद ही Transverse mylities हो गया है दोनों पैरों ने काम करना बंद कर दिया है कही से भी कोई आराम नही हो रहा है (Dhampur Bijnor UP)
Bhai g main apni left knee ko lock nhi kr pa rha or left thigh me v power kam h...meri right knee last 5 months se ache se lock kr lta hu or right thigh me v power achi h lekin bhai g mere dono legs me knee se niche bilkul v power nhi aa rhi Meri injury ko 15 months ho chuke 5 june 2018 ko injury hone ke bad 27 june ko operation hua Bhai g kuch suggest kro
Knee lock per sure mein ek video upload karunga ... Thoda guide kar du toh aap k quadriceps muscles aur calf muscles aache se aah jayenge toh sure knee lock hone suru ho jayenge .. hamstring pe bhi work karna honga ... Mein saari detail post kar dunga ..
@@NikhilAnand_SCI sir , i met with an accident on 2013 and now i am walking with walker,,i have touch sensation on both legs and i can move ma right foot but 0 power in left but i can sense ma toes and fingers its now completely numb and ma keens are hyperextending still walking with walker and the spacity is getting more day by day and losing power in right leg too...can u plz guide me plz
Mera left ankle 1.5 years k baad movement initiate hue thi ... Ye kuch ankle exercises hai .. aap follow kar .. bahut logo ko fark pad rha hai .. its take time per woh jarur recover honga .. How to control your bowel and bladder through exercise in spinal cord injury... Part-2 ua-cam.com/video/HcqUYI5Wlrk/v-deo.html Trust me ! These exercises will definitely help to recover your bowel, bladder & foot drop in SCI. ua-cam.com/video/TfhYnkjfCZw/v-deo.html One can achieve good strength even in foot drop condition in Spinal Cord Injury. ua-cam.com/video/iqg2dumhEAs/v-deo.html SCI patients please don't miss this crucial video on ankle & foot drop recovery. ua-cam.com/video/T6Um67c2wCM/v-deo.html Why ankle exercises is so much important when it comes to Spinal Cord Injury. ua-cam.com/video/cZOm6oOTUhw/v-deo.html
Dear mein bahut hi optimist hu ... Aur ye injury mein har ek Insaan ko hona hi chahiye... Jaab tak hamari umid jinda hai hum kuch karne k kabil hai .. kuch karonge toh sure kuch na kuch paa hi longe... Nahi karonge toh kuch hasil nhi honga ...
Sir meri injury ko ek saal ho gya hai main worker pe chlta hu left leg thik hai but right leg weak hai chlte chlte dhilii ghum jaati kaafi weak hai kese thik strength laau plzzz help me
Walker pe chal pate ho yane k recovery k pure chances hai right legs mein jyada exercise karni hongi .. primary exercises jyada karo .. mein part 1 mein already batai hai ... Taki right leg aap ka left ki tarah parallel ho jaye aur ankle ki exercise bhi jari rakho... Exercises se hi chalne mein powr aayengi ... Discription mein mere saare videos hai ... Dono pair mein alag alag exercises karni hongi... Right leg mein jyada karni hongi ...
sir im faraz afzal and im 22 year old. sir main gbs virous sy infact hua tha 4 months vantilator per raha tha apko dekh kr mojhe b himat ae hai mene bohat ilaj krvia apna lekn mere foot drop ki problem thik nai hue aj mojhe 3 din hogae hai main excercis kr raha tha
Supar sirji mere leg me thodise Strength laga raha hu but leg nahi utha pa ra hu agr bed pe slip hoke neche leg chudu to leg utha pa raha hu e emprument aa ra hai kay sir
Bhai niche se uth rahe hai toh sure uth jayenge pair .. niche wala jyada tough hai... Aap Ko jaldi hi uppr hone suru ho jaynge.... Repitition jyada kare ....
Spinal cord injury equipment : Tynor Foot Drop Splint - Large (Right) www.amazon.in/dp/B00I9YVAZ8/ref=cm_sw_r_cp_apa_i_H8mPCbSCBZB8Z Tynor Foot Drop Splint - Large (Left) www.amazon.in/dp/B00L27RETU/ref=cm_sw_r_cp_apa_i_w9mPCb827Y9ZD www.amazon.com/dp/B00QVWZ2P4/ref=cm_sw_r_cp_awdb_t1_JXoiDbA06GG9Y ua-cam.com/video/ehzsoxP8H8o/v-deo.html ua-cam.com/video/KA20_z8GVRU/v-deo.html ua-cam.com/users/FiveBow Royalkart Gel Yoga Toe Separator (Pair Of 2) - Instant Therapeutic Relief For Feet. Fight Bunions, Hammer Toes & More(Small) www.amazon.in/dp/B07GSB4Y1P/ref=cm_sw_r_cp_apa_i_cMdICbQH68JKV Dr. Toe Man Toe Separators, Toe Straighteners, Bunion Corrector For Unisex - Pack Of 2 www.amazon.in/dp/B078XDL8D4/ref=cm_sw_r_cp_apa_i_DznCCbDE657YS Acco® Physiotherapy Heel Exerciser Free Size www.amazon.in/dp/B07726S133/ref=cm_sw_r_cp_apa_i_iVovCbBYX9RZQ Anand Physio Equipments Ankle Exerciser_Model APE - 039_Pack of 1 www.amazon.in/dp/B01I128T10/ref=cm_sw_r_cp_apa_i_iWovCb33WVK3Q USI Balance Board - BB_New www.amazon.in/dp/B01MT1W26P/ref=cm_sw_r_cp_apa_i_owkxCbDEWMDV4 Vector X JF-1100 Heavy Adjustable Latex D Handles Tube Exerciser (Blue) www.amazon.in/dp/B00L9V06AS/ref=cm_sw_r_cp_apa_i_eYRTCbFHSZD2C Shanbuyers 40-50 LBS Adjustable Resistance Rubber Toning Tube Pull Rope with Comfortable Foam (Orange) www.amazon.in/dp/B07HHZGT9Q/ref=cm_sw_r_cp_apa_i_AZRTCbN4ZMYEF Joyfit - Adjustable Exercise Resistance Bands - Workout Abs, Arms, Legs, & Back Resistance Band Individual Or Set With Door Anchor (Black) www.amazon.in/dp/B06Y4GS8C9/ref=cm_sw_r_cp_apa_i_WZRTCbX2WX47W Chaithanya Orthopaedics Quadripod Walking Stick -Grey www.amazon.in/dp/B00IRZ9G5A/ref=cm_sw_r_cp_apa_i_eN2TCbM721MAS Chaithanya Orthopaedics Quadripod Walking Stick - Blue Handle www.amazon.in/dp/B00IRZ9CXQ/ref=cm_sw_r_cp_apa_i_3O2TCb8NFK6YE Toe fingure exerciser ua-cam.com/video/ehzsoxP8H8o/v-deo.html ua-cam.com/video/ehzsoxP8H8o/v-deo.html ua-cam.com/video/KA20_z8GVRU/v-deo.html ua-cam.com/users/FiveBow KETTLER Giro R Recumbent Bike (7629-000) | Recumbent Fitness Bike for Home Use www.amazon.in/dp/B00OZMQCTC/ref=cm_sw_r_cp_apa_i_9G4tDbFTPMN2W www.ubuy.co.in/catalog/product/view/id/13075485/s/kettler-home- Neulife Wrist/ Ankle Weights 2 kg ( 1 kg each x 2 pc ) www.amazon.in/dp/B07CCMN9JZ/ref=cm_sw_r_cp_apa_i_czswDb91A6443 Aurion W9292 Ankle Weights, 4Kg Set of 2 www.amazon.in/dp/B01NH346CX/ref=cm_sw_r_cp_apa_i_RGswDbVS7GF8R Aurion ANK3 Canvas Ankle and Wrist Weights, 6Kg (Black) www.amazon.in/dp/B019RYAMLG/ref=cm_sw_r_cp_apa_i_dIswDb0CEZTT3 Aurion W9393 Ankle Weights, 5Kg Set of 2 www.amazon.in/dp/B01MZ6NIS8/ref=cm_sw_r_cp_apa_i_hHswDbA19WKER Aurion W9393 Ankle Weights, 5Kg Set of 2 (Yellow) www.amazon.in/dp/B06XDSPP8M/ref=cm_sw_r_cp_apa_i_TJswDbWT4X3P1 GLIVE (LABEL) Men and Women Posture Corrector Belt, Unisex Back Brace Support Device for Neck Pain Relief, Improve Bad Posture Chest Belt Posture Corrector Belt (XXXL) www.amazon.in/dp/B07M7YYK7J/ref=cm_sw_r_cp_apa_i_jl4EDb8DWW7TV QERINKLE® Unisex Magnetic Back Brace Posture Corrector Therapy Shoulder Belt for Lower and Upper Back Pain Relief,posture corrector for women,posture belt for men,back support belt for back pain (FREE SIZE) www.amazon.in/dp/B07X8YQ5TS/ref=cm_sw_r_cp_apa_i_pm4EDbYAQ0V1F OBLIQ Hinged Knee Braces for Men/Women Non-Slip Silicone Gel for Running, Sports - One Size Fits All (1) www.amazon.in/dp/B07PWMHJBF/ref=cm_sw_r_cp_apa_i_Wo4EDbTD9M5X4 TURION Functional Knee Neoprene Compression Muscle Joint Protection Injury Guard Black (37.5 to 42.5 cm, Large) www.amazon.in/dp/B01EHL8FZY/ref=cm_sw_r_cp_apa_i_ip4EDbAF6HQFP
God bless you and hats off to your determination and positive attitude.
I am sure you are giving hopes and inspiration to many patients who are following you.
You are very right that nothing is impossible and I am very sure that you will achieve the goals that you have set for yourself. 😊👍👌👏👏
Bhai apna mobile number send karo
Kya bat h sir i salute you🙏🙏
Apne bhot himmat se kam liya h
Splint kis company (brand ) ka best rhega sir please reply me 😢
Your confidence is infectious...even though my recovery level is different watching your videos keeps me motivated to keep going with exercise schedule everyday. Thanks
Mera video dekho domu yadu ke naam se dala hoon
Is it improve without surgery? Let me know please.
Nikhil bai your confidence and patience is so amazing it's inspire everyone 💪
Apka video dekhkr exercise krne se right foot drop achha ho gya thanks for your valuable advise
dip k bro kuch meri help bhi kar do please
Hatts of u & ur determination. Learned so many things👍👍
I would love for you to put English captions on this. I have CES and I’m trying to heal my drop foot
I will try dear .... These videos will sure help u out
ua-cam.com/play/PLvY_AnhoPs2g56r-EafiviYxkK4HEG11e.html
भैया मैं विकलांग लड़की हो bhout दुखी हो plz मुझे आपसे bt करनी ह 20 साल से चलने में समर्थ हो 😢🙏🏻
Sir,,I am a GBS patient from Bangladesh,,,sir keya batau apko apki ye video meri liye kheya thi....apka bohot bohot shukriya sirr
I also GBS patient but I recovered 90%
Stroke in 2014 ,still having foot drop with difficulty in walking. Doing a lot of exercise to lift the foot
Sir exercise karne wale product ka name bata dijiye please ham bhi exercise karenge hamen bhi foot drop hai
@@KhushbuTiwari-xu5ke ish video k discription mein links di hue hai ... ua-cam.com/video/sJn7DZCAb8k/v-deo.htmlsi=dwWj49ZYypzq-nQt
Sir Aapki video dekh kar bahut himmat aarhi hain.. Main dely 5 ghunta exercise kar rhi hu.. Jo Pehle bilkul nhi kar pati thi.. Dil se Aapko thank you sir 🙏
Good
Have u any improvement?
Mam Jo yah product Hai exercise karne Wale Inka name kya hai Bata dijiye please
What is name of excersise equipment? On Amaxon
Pls check out in discription
Name of exercise equipment ...So can purchase online from Amazon
Nikhil sir, please make a video on spasticity and foot drop. I didn't know the difference between spasticity and foot drop, and what are the right exercise for spasticity. Please guide
Thanks for your reply bhai I am able to walk independently without any support but my foot toes is not able to move please tell me exercise for foot toes movement
Two things are very crucial and critical when it comes to spinal cord injury ... i.e. glutes and ankle recovery... I wil sure try to explain this in my next video .. pls follow these exercises...
ua-cam.com/video/HcqUYI5Wlrk/v-deo.html
ua-cam.com/video/TfhYnkjfCZw/v-deo.html
Sir aap ek video ankle full leg excericise pr bhi daal dijiye video
God bless you nikhil bhai keep it up my prayers always with you
How to practice standing with out saport sir please send videos
Nikhil Bhai! First of congrats and salaam from #Pakistan. If I may how long did it take you from the start - also how much movement did you have at the start? Thanks
ua-cam.com/video/YYJCU0Y9p94/v-deo.html
Sir knee ke niche ka muscle tight karne k liye konsa exercise karna padega
Sir ye rubber band kaha milegi
Sir aapke video dekh kar achha laga aur foot drop me Kiya exercise kre ye bhi jana but my foot drop after an accident in leg operation two times due to first operation not successful so my foot drop from seven months.pls sir know me about it proper exercise.
Hello.....how much time your foot and leg's finger took to start movement??
Right leg after two years and in left fingures are still not working after three and half years ... fully strength still not achieved in right leg ankle fingers
@@NikhilAnand_SCI Ok.... actually i am suffering from transverse myletis from last 3 months and get strength back fully in right leg with lots of physiotherapy but still left leg from knee to ankle is weak with footdrop....so can you please tell me how can i get strength back especially from knee to ankle and footdrop problem?
Sir what is the name of the rope you are using in the video, you said you can buy in Amazon
www.amazon.com/dp/B00QVWZ2P4/ref=cm_sw_r_cp_awdb_t1_JXoiDbA06GG9Y
ua-cam.com/video/ehzsoxP8H8o/v-deo.html
ua-cam.com/video/KA20_z8GVRU/v-deo.html
ua-cam.com/users/FiveBow
Vector X JF-1100 Heavy Adjustable Latex D Handles Tube Exerciser (Blue) www.amazon.in/dp/B00L9V06AS/ref=cm_sw_r_cp_apa_i_eYRTCbFHSZD2C
Shanbuyers 40-50 LBS Adjustable Resistance Rubber Toning Tube Pull Rope with Comfortable Foam (Orange) www.amazon.in/dp/B07HHZGT9Q/ref=cm_sw_r_cp_apa_i_AZRTCbN4ZMYEF
ua-cam.com/video/TfhYnkjfCZw/v-deo.html
@@NikhilAnand_SCI please give address of dr.
@@hirengirigoswami3178ua-cam.com/video/akgWuVPjzlg/v-deo.html
Expert's answers on Spinal Cord Injury questions (Community Post). #QNA #Episode 02.
ua-cam.com/video/fhuHXyQh3oM/v-deo.html
How I am managing my WORK OUT schedule, PAIN and where to FOCUS in Spinal Cord Injury.
ua-cam.com/video/1cO-jQzINUA/v-deo.html
Sir what is the name of the rope
Nikhil bhai ap mera guru hai. I am improving some degrees from your advice.i am from manipur you know manipur is so down from your city. I am proud of you. I am a junior engineer science and technology and my injury is at my office duty on 25th January 2017 at car accident. My partners are a project officer, a sdo, and 2 peons all of us injured in the accident. Luckily I am the safeest one of our team please tell me your personal age I am 53yrs my recovery is so lazy from you
Rest assured this confidence will take you to next level... My age is just 49 years.. 😉😊
Thanks Nikki sir...
Sir my need is to much tighten what can I do
Great work
Good work
Bhai ap ka injury level nechi hai to ap ne sab achieve ker liya main c5 C6 quardplagic hon mera accident bhe December 27 2016 ko hoa tha😩😩😩😩😩😩
Phir aap ko toh mujse bhi jyada mehnaat ki jarurat hai dear ... Mein 8-12 hrs daily karta hu... Aap toh toh 10-12 hours ker lete hai naa.... Thnks u knw seriousness...
Sir u r amazing 👏
Nikhilbhai superb👌👌👌👍
May injury ke baad 60 din se Walker chalna suru kiya tha pura sensition tha
Sirji...I am 24 old,at the age of 21 i was tackle with brain stroke that's why my right side is week but regular exercise improvement happened...
Mera right leg abhi bhi ankle se foot drop ho rha hai..please belt kaise order kiya hai...please give details me...nikhil sirji
Bhai contact no mil skta hai
Exercise karne ke liye jitna bhi materials use kar raheo uska nam batao sir
Check in discription
Thnx bhai
Sir mera xcdat huva he 2011 me chal nahi pata or aapka video dekha ne bad muje junun aai
Where can I get the equipment
Super sir ji app isihi himat rakya app kamuyab hu ga
Very nice Nikhil Bhai 👌👌
मेरा भी अस्पाईनल कोड का दो साल से दीकत है सर में अभी खाड़ नहीं हो पाता हु
Bhai Nikhil, how to reduce the muscle tightness near ankle? I do daily stretching but some times the tightness is so much that foot drops automatically even while walking ( on crutches) .
Stretching is good exercise but ankle movement exercises is better for ankle cntrl ... Ankle sway hone chahiye .. bahut saari exercises mein already batai hue hai ankle ko hilaneki .. pls go thru .. time bahut lagenga lakin result jarur milenga .. ankle aur glutes dono bahut paresaan karenge ... Pls keep ur focus on tht ...
Keep it up! bro 👍
AC me exercise kr skte hen?
Koi siachen mein rehta ho jaha minus 50 degree temperature hota hai woh bhi exercises kar sakta hai aur koi Rajasthan mein rehta hai jaha 50 degree temperature hota hai waha bhi exercises kar sakta hai ..... Normal temperature mein baithe rehne se jyada abnormal temperature mein exercises karna advisable hai ....
Foot drop ki recovery k lye ap itna time q bta rhy? Like 3 to 4 years? Kindly explain causes of foot drop in one video
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Thanks sir
Shuru sa ma na apko follow kiya ha jiski waja sa ab Walker pa chalna laga houn pahla apki tarha shuru ma apka kuch b ni tha daily 7 ganta warzish karta houn
Nice video sir
D11-D12 spinalcord injury hui h kch month phly surgery krwai h dr ny iskoro.Raad daal di h spine m pr footdrop abi bhi h pao wese hi sunn h to iskoro Raad wla patients ye exercise kr skta h?
Sir app ne exercises Apne aap Kar rehio ya pisiothiropy ka help lerehio?
How I am managing my WORK OUT schedule, PAIN and where to FOCUS in Spinal Cord Injury.
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Hii happy Diwali Sir Thanks.......
Happy diwali to you too dear
Thanx
New patient 26.09.23
Get well soon 💐💐
@@NikhilAnand_SCI sir one more douht i have remove catheter but i want forece to urine is that ok
@@PIEGONDOVE follow kegel exercises.. don't pressure..
Can i do kegal exercise l1 l2 but is that ok just started 3 month ..
Doctor said 3 month rest
Sir se exacies machine ka naam bta do please
Discription mein link di hue hai
Sir im also suffering from SPI apko tinning nahi hoti foot ko sense hai kya?
Link he dal dete amazon ki
Nikhil Bhai aap ne shos kaha se banwai
Sir sensory ke ware Mae btaiae jrur kbb aur kaise aati hai movements aa rhi hai
Sir ji m aap ke watsapp grupp me b hu sir mujhe injury hui ko 3 sal ho gae par mujhe exisice ka pta nhi tha ki kase kare or kon kon si karu par ab mne aap ki video dekh kar varjis kar rha hu 3 manth se par sir mera ek tang to vajan ot leti h par dusri upr kule se bahr ki side gum jati h or jab letta hu to vo sidi nhi rhti side me giri rhti h
Weak wali leg mein jyada se jyada exercises karni hongi.. usko balnce karne mein bahut waqt lagenga ... Aap ye video dekhe kaise exercises karni hai .. mere khud ka left leg abhi bhi weak hai ...
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@@NikhilAnand_SCI thnx sir ji mere liye aap ne apna kimti time diya
Tang ko hath se pakkd kar uthana hai .. usse ghm ne nhi dena hai .. 3-4 mahina roj 3-4 baar practice karni hai .. usse sahi direction mein hi uthni hai support k sath .. dono hatho se pakkd kar ya kisi aur ki help lekr .. jaise woh chhodenga ghm jayengi lekin aap ko usko chhodna nhi hai .. sahi Exercises honi bahut jaruri hai ... Time lagenga lekin aah jayenga .. muje bhi pair pehle sidha nhi uth ta tha ..3-4 mahine lage the sidha uthane mein ..
@@NikhilAnand_SCI sir ji bhut bhut danyabad jo aap ne muje sahi disa dikhai sach me bagvan help karta h kisi na kisi roop me or aap mere liye bgvan se kam nhi sir jis din m apne pero par khda ho gya aap se Milne jarur aauga
Hello sir....aapke dono foots me abhi itni strength aa gyi h kya ki aap car k jo brakes accelerometer clutch ko press kar sake kyuki aapne bullet to chalate hue video banayi h..
Haanji ye video dhyn se dekho ... Aab mere pair thode uppr bhi hona start hue hai.... Mein bullet bike ki kick bhi mar sakta hu...
Does Dorsiflexion possible after Complete Foot Drop in SCI? Explicit Explanation by Expert.
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@@NikhilAnand_SCI great sir....keep it up👍👍...iska matlab ye hai ki foodrop k saath bhi itni strength aa sakti h ki hum car ya bike chala sake.
@@abhijeetsuryawanshi3516One can achieve good strength even in foot drop condition in Spinal Cord Injury.
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@@NikhilAnand_SCI sir rod or scrow lge ho to thik hone ke baad bike &car chalaege to koi problem nhi hogi n
@@sonupandit2066 nahi .. bahut log already two and four wheeler drive kar hi rahe hai ..
Sir ye equipment ni mil rha Amazon pe...Toe up and down krne wala
सर मेरा 2007 में एक्सीडेंट हो गया था पेट के ऊपर से ही सून है दोनों पैरो में मोमेंट नहीं है
Present time may stand ho gaya Ho kya aap
Plz reply
सपोर्ट लगाकर खड़ा रहता हूं
👍👍👍
Apki kafi video dekhi hen mujhy umeed nazr aye ha shayad ma theek ho jion
Sir ye equipment available nhi ho rha h amazon pr , actually sir meri age 22Male h muje spinal cord demylination hua h , and lft leg me foot drop h plz muje equipment chaiye plz help me sir..
Jari bisa digerakkan gak?
Sir afo important q hai.... Please sir bataiye mere 3 year old baby ke liye...
How and where will get it
Kya apka operation hua hai
Jai shree krishna jai mata di
Sir Mera BHI foot drop h .. panjaa nice jata h but upar taraf nhi aata h mera BHI 2016 February m huya tha accident 😥
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Sar mera urine control nahi a hai..ap jo exercise bolete wo bi karrah hu..7.8 gant continue karata hu.
Sir Kya toe stretcher ki Jagah towel s Kar sakta hu Kya..
Yea.. yaha already ye bhi bataya hua hai.. 5.40 mins pe...
Basic exercises explanation in Spinal Cord Injury.
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d11 -d12 ke liye ye exercise kr skte h kya sir plzzz btaiye
Inko D12 L1 ki injury hai .. pls follow these exercises ua-cam.com/video/JvQHaH1OfSw/v-deo.html
Suffering from spinal cord tuberculosis is wjh s foot drop ho gya h...kitne Tim lgenge thk hone m?
M bhi isi chij ka patient hu plz reply apka treatment kha chal rha h plz sister
Sir apke Reed ki haddi me road scrow lga h kya pls batao sir
Infection jyada ho gya tha .. ishliye screw nhi lagaye... Operation kar k spine disc jo tut gae thi nikal di thi aur vertebra bhi tut gya tha woh kat diya tha....
@@NikhilAnand_SCI thanks sir
@@NikhilAnand_SCI sir , i met with an accident on 2013 and now i am walking with walker,,i have touch sensation on both legs and i can move ma right foot but 0 power in left but i can sense ma toes and fingers its now completely numb and ma keens are hyperextending still walking with walker and the spacity is getting more day by day and losing power in right leg too...can u plz guide me plz
@@antonyrakshith4550I will try to explain these spacity and hyperextension thru nice example by uploading one video on it .. then u will understand and may able to do exercise accordingly ... right nw concentrate exercising the weak one ...
@@NikhilAnand_SCI Thank you so muxh sir... it's a blessing that ur making this videos to give hope to hopeless u have inspired me to work hard .....sir how do I contact u...i wanna show u my strength in the videos
Lajawab
Sir operation k bager ham exercise sy theek ho skty ha. Ap ka opertion howa tha ya ni. Ap ko dak kr dil main ak umeed jag gai ha sir
Mera operation huwa tha... Lakin operation k bager aagar aap Ko thodi bhi movement aah rahi hai toh aap Ko thik hone k chance 110% hai... Q k operation k bager recovery aati hai toh woh operation walo se fast aati hai ye mein Kai kisso mein mark Kia hai.... Aap exercises jyada kare .. aap ki movement fast aah jayengi aagr woh start ho gai hai toh....
@@NikhilAnand_SCI sir start main ham exercise karwty the abi ni karwty. Lkn legs automatic khud josh se akhr kr uper ko uth jati ha phr ahsta ahsta down ho jati he bahi ko bilqul b mehsos ni hoti na he us k control main ha
@@NikhilAnand_SCI janab operation karwna chahe ya ni.
@@NikhilAnand_SCI sir legs main yani pato k darmain hath lago to legs usy khud dabty ha ha. Agar nahlty howe sabn wagar lagty howe nafas ko zyda hath lage to kbi kbi shawet b usy ati ha. Lkn mehsos ni hota
Nikhil sir,I tried calling you but, u did not answer my phone. I'm paraplegia completely. Can I walk at all.pl.
Can u give any other no. Of contact.
Sir knee lock kesay hotay hain. App nai knee ko lock krnY ki koi exercise ni btai abhi tk..mujhe apnay knee lock krnay haon kesay karon
@@NikhilAnand_SCI g sir thank you.. ap is par aik pori video bnalain takay hum sb logon ko aik achi guidence aur way mil jaye knee lock karnay kay lyay..
Sir ye dono to same link hai.. dono mai aik hi video chal rahi hai
@@faizanyounus3397Ish video mein ek batai hai...
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Lakin ye dusra video dhyn se dekhonge toh samjh jaonge k woh bahut saari aur lengthy exercises se knee lock aayenge.. woh quadriceps aur calf muscles jab aah jate hai toh knee lock ho ne suru ho jate hai
Mere aab lock hone lage hai ..
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Mein sure ek video upload karunga ish per ...
Sir meri left perome foot drop huwa he or koi sense vi nehi he. Slne me bht problem hota he.
सर् जी मुझे कोरोना कोबोशिल्ड की 1डोज़ अप्रैल 2021 लगवाने के 20-25 दिन बाद ही Transverse mylities हो गया है दोनों पैरों ने काम करना बंद कर दिया है कही से भी कोई आराम नही हो रहा है (Dhampur Bijnor UP)
Yes I am impres
Bhai g main apni left knee ko lock nhi kr pa rha or left thigh me v power kam h...meri right knee last 5 months se ache se lock kr lta hu or right thigh me v power achi h lekin bhai g mere dono legs me knee se niche bilkul v power nhi aa rhi
Meri injury ko 15 months ho chuke
5 june 2018 ko injury hone ke bad 27 june ko operation hua
Bhai g kuch suggest kro
Knee lock per sure mein ek video upload karunga ... Thoda guide kar du toh aap k quadriceps muscles aur calf muscles aache se aah jayenge toh sure knee lock hone suru ho jayenge .. hamstring pe bhi work karna honga ... Mein saari detail post kar dunga ..
@@NikhilAnand_SCI dhanyabad bhai
@@NikhilAnand_SCI sir , i met with an accident on 2013 and now i am walking with walker,,i have touch sensation on both legs and i can move ma right foot but 0 power in left but i can sense ma toes and fingers its now completely numb and ma keens are hyperextending still walking with walker and the spacity is getting more day by day and losing power in right leg too...can u plz guide me plz
Sir ek cerviacl patient hae jinka c6.c7 damag hae kya patient life may stand ho sakta hae
Ji ha
Kaise Sahi hoga sar
Hello sir
I'm anurag my right ankel fouse ho rkha h or moment bi nhi hota last 2 year se mai kafi preshaan hu kya kru mai
Mera left ankle 1.5 years k baad movement initiate hue thi ... Ye kuch ankle exercises hai .. aap follow kar .. bahut logo ko fark pad rha hai .. its take time per woh jarur recover honga ..
How to control your bowel and bladder through exercise in spinal cord injury... Part-2
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Trust me ! These exercises will definitely help to recover your bowel, bladder & foot drop in SCI.
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One can achieve good strength even in foot drop condition in Spinal Cord Injury.
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SCI patients please don't miss this crucial video on ankle & foot drop recovery.
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Why ankle exercises is so much important when it comes to Spinal Cord Injury.
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Sir Ji mere gutane me jayn bilkul nhi hai Ji kon si karna hoga
नीखील सर मेरे को वीस साल हो गया है तो में ठीक हो सकता हु में दोनों पेर मे फुल द्भोप पेन के चलता हु ऐक हाथ में ऐल बोकर लेके चलसकता हु
Dear mein bahut hi optimist hu ... Aur ye injury mein har ek Insaan ko hona hi chahiye... Jaab tak hamari umid jinda hai hum kuch karne k kabil hai .. kuch karonge toh sure kuch na kuch paa hi longe... Nahi karonge toh kuch hasil nhi honga ...
I am also suffering from foot drop &slip disk from 8 months😭😭
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mre b acci hua tha femur tibia bone tot gyi abi knee 25 angl tak band or foot drop ha
Sir meri injury ko ek saal ho gya hai main worker pe chlta hu left leg thik hai but right leg weak hai chlte chlte dhilii ghum jaati kaafi weak hai kese thik strength laau plzzz help me
Walker pe chal pate ho yane k recovery k pure chances hai right legs mein jyada exercise karni hongi .. primary exercises jyada karo .. mein part 1 mein already batai hai ... Taki right leg aap ka left ki tarah parallel ho jaye aur ankle ki exercise bhi jari rakho... Exercises se hi chalne mein powr aayengi ...
Discription mein mere saare videos hai ... Dono pair mein alag alag exercises karni hongi... Right leg mein jyada karni hongi ...
Mai bhi Ahmedabad she hu
sir im faraz afzal and im 22 year old. sir main gbs virous sy infact hua tha 4 months vantilator per raha tha apko dekh kr mojhe b himat ae hai mene bohat ilaj krvia apna lekn mere foot drop ki problem thik nai hue aj mojhe 3 din hogae hai main excercis kr raha tha
Sir do you have sensation in leg???
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Sir apke foot drop k reason Kya nerve damage ki wajah s tha
Spinal cord damage... Cauda equina
Supar sirji mere leg me thodise Strength laga raha hu but leg nahi utha pa ra hu agr bed pe slip hoke neche leg chudu to leg utha pa raha hu e emprument aa ra hai kay sir
Bhai niche se uth rahe hai toh sure uth jayenge pair .. niche wala jyada tough hai... Aap Ko jaldi hi uppr hone suru ho jaynge.... Repitition jyada kare ....
@@NikhilAnand_SCI ha sirji neche se uta raha hai thanks sirji
Nice
Mera foot drop ka problem 2008 se h mera theek nahi hua sir 😭
Amazon pe ye excrics ka saman kis name se milta h
Spinal cord injury equipment :
Tynor Foot Drop Splint - Large (Right) www.amazon.in/dp/B00I9YVAZ8/ref=cm_sw_r_cp_apa_i_H8mPCbSCBZB8Z
Tynor Foot Drop Splint - Large (Left) www.amazon.in/dp/B00L27RETU/ref=cm_sw_r_cp_apa_i_w9mPCb827Y9ZD
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Royalkart Gel Yoga Toe Separator (Pair Of 2) - Instant Therapeutic Relief For Feet. Fight Bunions, Hammer Toes & More(Small) www.amazon.in/dp/B07GSB4Y1P/ref=cm_sw_r_cp_apa_i_cMdICbQH68JKV
Dr. Toe Man Toe Separators, Toe Straighteners, Bunion Corrector For Unisex - Pack Of 2 www.amazon.in/dp/B078XDL8D4/ref=cm_sw_r_cp_apa_i_DznCCbDE657YS
Acco® Physiotherapy Heel Exerciser Free Size www.amazon.in/dp/B07726S133/ref=cm_sw_r_cp_apa_i_iVovCbBYX9RZQ
Anand Physio Equipments Ankle Exerciser_Model APE - 039_Pack of 1 www.amazon.in/dp/B01I128T10/ref=cm_sw_r_cp_apa_i_iWovCb33WVK3Q
USI Balance Board - BB_New www.amazon.in/dp/B01MT1W26P/ref=cm_sw_r_cp_apa_i_owkxCbDEWMDV4
Vector X JF-1100 Heavy Adjustable Latex D Handles Tube Exerciser (Blue) www.amazon.in/dp/B00L9V06AS/ref=cm_sw_r_cp_apa_i_eYRTCbFHSZD2C
Shanbuyers 40-50 LBS Adjustable Resistance Rubber Toning Tube Pull Rope with Comfortable Foam (Orange) www.amazon.in/dp/B07HHZGT9Q/ref=cm_sw_r_cp_apa_i_AZRTCbN4ZMYEF
Joyfit - Adjustable Exercise Resistance Bands - Workout Abs, Arms, Legs, & Back Resistance Band Individual Or Set With Door Anchor (Black) www.amazon.in/dp/B06Y4GS8C9/ref=cm_sw_r_cp_apa_i_WZRTCbX2WX47W
Chaithanya Orthopaedics Quadripod Walking Stick -Grey www.amazon.in/dp/B00IRZ9G5A/ref=cm_sw_r_cp_apa_i_eN2TCbM721MAS
Chaithanya Orthopaedics Quadripod Walking Stick - Blue Handle www.amazon.in/dp/B00IRZ9CXQ/ref=cm_sw_r_cp_apa_i_3O2TCb8NFK6YE
Toe fingure exerciser
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KETTLER Giro R Recumbent Bike (7629-000) | Recumbent Fitness Bike for Home Use www.amazon.in/dp/B00OZMQCTC/ref=cm_sw_r_cp_apa_i_9G4tDbFTPMN2W
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Neulife Wrist/ Ankle Weights 2 kg ( 1 kg each x 2 pc ) www.amazon.in/dp/B07CCMN9JZ/ref=cm_sw_r_cp_apa_i_czswDb91A6443
Aurion W9292 Ankle Weights, 4Kg Set of 2 www.amazon.in/dp/B01NH346CX/ref=cm_sw_r_cp_apa_i_RGswDbVS7GF8R
Aurion ANK3 Canvas Ankle and Wrist Weights, 6Kg (Black) www.amazon.in/dp/B019RYAMLG/ref=cm_sw_r_cp_apa_i_dIswDb0CEZTT3
Aurion W9393 Ankle Weights, 5Kg Set of 2 www.amazon.in/dp/B01MZ6NIS8/ref=cm_sw_r_cp_apa_i_hHswDbA19WKER
Aurion W9393 Ankle Weights, 5Kg Set of 2 (Yellow) www.amazon.in/dp/B06XDSPP8M/ref=cm_sw_r_cp_apa_i_TJswDbWT4X3P1
GLIVE (LABEL) Men and Women Posture Corrector Belt, Unisex Back Brace Support Device for Neck Pain Relief, Improve Bad Posture Chest Belt Posture Corrector Belt (XXXL) www.amazon.in/dp/B07M7YYK7J/ref=cm_sw_r_cp_apa_i_jl4EDb8DWW7TV
QERINKLE® Unisex Magnetic Back Brace Posture Corrector Therapy Shoulder Belt for Lower and Upper Back Pain Relief,posture corrector for women,posture belt for men,back support belt for back pain (FREE SIZE) www.amazon.in/dp/B07X8YQ5TS/ref=cm_sw_r_cp_apa_i_pm4EDbYAQ0V1F
OBLIQ Hinged Knee Braces for Men/Women Non-Slip Silicone Gel for Running, Sports - One Size Fits All (1) www.amazon.in/dp/B07PWMHJBF/ref=cm_sw_r_cp_apa_i_Wo4EDbTD9M5X4
TURION Functional Knee Neoprene Compression Muscle Joint Protection Injury Guard Black (37.5 to 42.5 cm, Large) www.amazon.in/dp/B01EHL8FZY/ref=cm_sw_r_cp_apa_i_ip4EDbAF6HQFP