MAXIMIZE Knees & Hips - Pool Workouts for Balance and Coordination - Ep 33

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Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here:
*SHALLOW POOL EXERCISES: ua-cam.com/play/PLTuXHIJLxYQk34LndALif9vCyOiJQZSze.html*