Marslen Chiropractic
Marslen Chiropractic
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How to Use a Posture Pole
Chiropractor Dr. Steph Marslen of Marslen Chiropractic demonstrates some how to use a posture pole.
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© 2020 Marslen Chiropractic
Website: www.marslenchiro.com.au/
Email: frontdesk@marslenchiro.com.au
DISCLAIMER: This video is not to be substituted for the personalised medical advice of a health practitioner. Always contact your physician or other healthcare provider with any questions about your medical conditions. Do not proceed if you experience pain during stretches.
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Відео

Easy Low Back Stretches with Marslen Chiropractic
Переглядів 843 роки тому
Chiropractor Dr. Steph Marslen of Marslen Chiropractic demonstrates some low back stretches. Follow us on our socials: • Instagram: @marslenchiro • Facebook: www.facebook/marslenchiro © 2020 Marslen Chiropractic Website: www.marslenchiro.com.au/ Email: frontdesk@marslenchiro.com.au DISCLAIMER: This video is not to be substituted for the personalised medical advice of a health practitioner. Alwa...
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Переглядів 1484 роки тому
Chiropractor Dr. Steph Marslen of Marslen Chiropractic demonstrates some easy neck stretches. Follow us on our socials: • Instagram: @marslenchiro • Facebook: www.facebook/marslenchiro © 2020 Marslen Chiropractic Website: www.marslenchiro.com.au/ Email: frontdesk@marslenchiro.com.au DISCLAIMER: This video is not to be substituted for the personalised medical advice of a health practitioner. Alw...
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What does anterior head carriage mean for your spine, the health of your children’s spine, and what can you do about it?
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How to set up your work space ergonomically to help prevent low back pain, neck pain, headaches and other spinal problems
Marslen Chiropractic - How to Use a Posture Pole
Переглядів 3 тис.6 років тому
The basics on how and why to use a posture pole!
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Learn the basics of good posture, it’s effects on your health and a basic exercise to get you standing upright!
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Переглядів 2126 років тому
In our latest blog post on marslenchiro.com.au we discussed simple strategies to ease lower back pain, including stretching! Whilst the best approach is to see your chiropractor for an individual assessment and recommendations, here are four easy stretches to get you started. Hint: watch until the end to see what your body can do when it is strong and mobile! 1. Cat camel: hands and knees shoul...