This is a really good video to see exactly how to tread water and stay up in the water. I have to try what he is doing in this video to tread water. I would feel such an accomplishment if I can tread with hands alone.
staying calm much easier said than done people dont choose to panic, and often once you start to panic you cant think rationnally and all that is set in your mind is grab something
THIS lesson is invaluable. Do NOT panic. I know, easier said than done. Remember also, your lungs full of air acts somewhat as a balloon. No excuse to drown in non-moving water if there's not a medical issue. Thanks so much for this video.
its much easier said that done it is really hard for me to stay calm in water when all swimming lessons gave was trauma currently i am learning to swim by myself but its really stressfull i dont understand people saying just dont panick will fix things, we dont panick by choice
@@theo-dv3ur Ok, so first, please tell me you're not "learning to swim" by yourself, alone. Second, this guy gives great advice as to how to save your life and you're debating WHY you have anxiety about it? And of COURSE you panic by choice. And you can LEARN NOT to choose that path. There are literally MILLIONS of people who have chosen, after being anxious, to CONTROL it. You CAN do it.
@@purselmer5931 yes i am learning to swim alone often staying near the wall so i can grab it in case and always in area with lifeguard when i first tryed to go to the pool i wore a buoyancy jacket so i could experiement how it feel to move in water and figure out how i wanted to swim about panic, i have a phobia created by trauma, even in shower i can feel nervous when water get close to my eyes
@@theo-dv3urI think therapy is in order then. 🤔 And if you let it then the above advice can help. 🤷♀️🤷♀️ I have a fear of water as well and when I was patient with myself and took my time to get used to water that helped. Patience and persistence. Also, don't go it alone. Find some people to swim with or share your fears with.
Floating was the first thing my dad taught me. So it boggles me that so many of my friends don't know how to float when we swim together.
This is a really good video to see exactly how to tread water and stay up in the water. I have to try what he is doing in this video to tread water. I would feel such an accomplishment if I can tread with hands alone.
staying calm much easier said than done
people dont choose to panic, and often once you start to panic you cant think rationnally and all that is set in your mind is grab something
still, panic kills. You need to learn to control it at least a little
@@skypaver989 it take a lot of time to reduce the panic
i has been 4 mounths i started to learn to swim and swimming is still extremly stressfull
Try to relax in open water waves. With some wind..
Don’t panic. The brain will into fight/flight mode and panic will set in.
THIS lesson is invaluable. Do NOT panic. I know, easier said than done. Remember also, your lungs full of air acts somewhat as a balloon. No excuse to drown in non-moving water if there's not a medical issue. Thanks so much for this video.
its much easier said that done
it is really hard for me to stay calm in water when all swimming lessons gave was trauma
currently i am learning to swim by myself but its really stressfull
i dont understand people saying just dont panick will fix things, we dont panick by choice
@@theo-dv3ur Ok, so first, please tell me you're not "learning to swim" by yourself, alone. Second, this guy gives great advice as to how to save your life and you're debating WHY you have anxiety about it? And of COURSE you panic by choice. And you can LEARN NOT to choose that path. There are literally MILLIONS of people who have chosen, after being anxious, to CONTROL it. You CAN do it.
@@purselmer5931 yes i am learning to swim alone
often staying near the wall so i can grab it in case and always in area with lifeguard
when i first tryed to go to the pool i wore a buoyancy jacket so i could experiement how it feel to move in water and figure out how i wanted to swim
about panic, i have a phobia created by trauma, even in shower i can feel nervous when water get close to my eyes
@@purselmer5931 it isnt anxiety that i have but genuine fear
irrationnal one
@@theo-dv3urI think therapy is in order then. 🤔 And if you let it then the above advice can help. 🤷♀️🤷♀️ I have a fear of water as well and when I was patient with myself and took my time to get used to water that helped. Patience and persistence. Also, don't go it alone. Find some people to swim with or share your fears with.
please please teach us how to tread water like a pro
👌👌👌
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