Mastering The Splits: Avoid These Mistakes!

Are you struggling to perfect your splits in yoga? Join us at Alba Yoga Academy as we break down the 3 most common mistakes people make when trying to achieve the perfect yoga split. This video will not only identify what you might be doing wrong but also provide you with tips and the ultimate guide to improve your technique. Whether you're a beginner or have been practicing for a while, this video is tailored to help everyone progress towards a smoother, safer, and more effective split.
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▫️ INSTAGRAM → / albayogaacademy
▫️ YOGA APP → www.albayogaacademy.com/
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YOGA DISCLAIMER: The content shared in these videos is intended for informational and/or entertainment purposes related to yoga practice. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices.
#YogaSplits #YogaMistakes #YogaTips
Chapters
00:00 - Introduction
00:30 - Mistake #1: Passive stretching
00:50 - Mistake #2: Avoid overstretching
01:00 - Reminder: Take Your Time
01:40 - Ultimate Tip: Snap your eyes

[@babydiary428]

Nice

[@AlbaYogaAcademy]

Thanks

[@BlackMAGISK007]

Ohk so I'll learn yoga from here

[@AlbaYogaAcademy]

sounds great!