Guided Meditation for Deep Relaxation, Release Stress, Manage Anxiety, Emotional Healing
Вставка
- Опубліковано 12 вер 2024
- This deeply relaxing and soothing #guidedmeditation for #relaxation, #emotionalhealing and managing #stress, helps you let go of negative energy and eases physical and mental tension through mindfulness practice, breathing techniques and loving kindness and the soothing sounds of #ocean waves
This meditation will help to boost positive thinking, increase self-worth, nurture self-compassion, manage stress and anxiety, #improvementalhealth and help with #sleep
If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music - “Deep Within” by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com
Tropical Surf - Lynne Publishing by courtesy of www.Shockwave-Sound.com
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I am Linda Hall, and welcome to my UA-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
For up-to-date information on the meditation courses, groups and one-to-one sessions I offer, visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
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Category
How-to & Style
License
Standard UA-cam License
Linda Hall, Thank you so much for ending my anxiety, the doctor has taken me off pills. I've been listening and meditating with you for over 4-5 years. Now I am enjoying life... Linda, I could never repay you for saving my life.
Bless you James, that moves me. I've been through some prolonged tough times myself so I know what it takes to pull yourself through and out to the other side. Sending you a huge well done and a big hug :-)
James White Wow that's excellent! I hope one day I can get to that place as well.
Seiko, you will!
@@seikobrown8223
Me too
I needed this comment so bad thank you, god bless you
Listen to the four lines of sound in this meditation: Ms. Hall's voice, the waves, and 2 different instrumental lines. I truly think this meditation is a work of art!
Thank you so much for your lovely appreciation of this meditation CAPPY Capuzi. I really appreciate you sharing your experience. Be well💖
Thank you Linda for making these wonderful meditations :-)
You are very welcome Olivia. These meditations come from the heart and it's a pleasure to share them. Stay safe and well💖
Your voice is so calming and relaxing. Your meditations help me when I feel overwhelmed and sad by worrying for loved ones. They help me relax when I am too tensed up. Thank you so much!
You are very welcome Maria! I'm so glad you are finding my meditations helpful during these difficult times. Remember we are all this in this together and will get through it together. Stay safe and well. 💖
I worry so much for loved ones too. It can become very consuming. thank you for bringing me some peace Linda ~
Thank you so much Linda. This is so healing ~ 💓
You are welcome, as always Katherine, I'm glad you found this so healing. 💖
I feel like I just got the most relaxing 8 hours of sleep of my life and it's 10 O'clock at night! Oh, my! And, my muscles are still melting... so so so relaxed! THANK YOU!
You are most welcome Lindsey! Your own mind and body did that for you. I only opened the door - you walked through it :-)
Ms. Linda, I love you so much. Thank you again
You're welcome. Thanks for the love Eeezer K🌹🌹
Hello Linda, your meditations have helped me beyond words. Sincere thanks to you
You are most welcome Jaci, I hope they continue to support and nourish you.
Heartfelt thank you Linda
All I do is open a window and door, it's you who chooses to explore the view and walk through the door :-)
I understand Linda thanks
May God bless you Linda. 💓😘
Thank you so much for the love and for your blessings Laura. I hope my meditations in this channel support and nourish you through these difficult times.💖
Thank you for this wonderful way to start the day✌️❤️😊🍀
You are very welcome Deborah, I'm so glad this gave you a good start to your day💖
Thank you, Linda. Your meditations are always so effective.
That's lovely to hear Claudia. Thank you for letting me know.
Wow your meditations are my absolute favorite. After years of looking for the best source of consistent meditation videos, my god I'm so glad I've found this channel. It has brought me so much peace and relaxation unlike any other meditations I've done. I get in a trance like state because of how soothing your voice is. Thank you so much. Sending you love and a happy new year.
You're very welcome Emma. Thank you so much for sharing your experience. I'm delighted to know that my meditations are bringing you so much peace and relaxation and hope they continue to support and nourish you throughout this year. A very happy new year to you too.💖
Thank you for sharing Linda. I find your meditations are one of the very few that I can listen to. Very soothing. I found you thanks to the Optimum Health clinic so thanks to them too! Peace & love. 🙏🏻💚
That's wonderful to hear that you can listen to my meditations and find them soothing. I'm glad you found The Optimum Health Clinic - you're in good hands :-)
Love you videos, helps anxiety
I'm really glad you love my videos and they are helping your anxiety @orellz877. Thanks so much for letting me know💖
Hi Linda, just rediscovered this meditation. Wonderful experience, greatly enjoyed. Thank you so much xx
You are very welcome Graham. I'm glad you rediscovered this meditation and enjoyed it so much. Go well💖
Beautifully guided serene meditation, thank you for this! :) Loved the soft crashing surf sounds in the background, thanks again! :)
You're welcome, as always Trevor! I'm so glad you enjoyed the sounds of the ocean.💖
I loved this meditation, as I am a practiced meditator, I found the breath work a little bit hard, so it was hard to relax completely xx
I'm glad you loved this meditation Sinead. I wish you a good week. Stay safe and well💖
Thank you so much Linda!👌👍
You are most welcome Bishal :-)
Great one!
I'm so glad you enjoyed this meditation Piano Music World.💖
Thank you Linda
You are most welcome Asaf.