Hidden Dangers of Nightshade Vegetables
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- Опубліковано 31 тра 2024
- Learn more about Gundry MD: bit.ly/3YlInh6
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Discover the hidden dangers of nightshade vegetables and how they can impact your health. 🍆🌶️ Uncover the truth behind the term "nightshades" and learn why these seemingly harmless vegetables can cause serious health concerns. 😱 In this video, we'll explore how nightshade vegetables may contribute to digestive issues, dry mouth, confusion, vomiting, and visual disturbances. 🚨 Don't miss out on this crucial information - watch now and protect your health! 💪🏼 Remember to like, comment, and subscribe to Gundry MD for more health tips and insights! 🔔
Read and learn more about Nightshades on the official Gundry Blog: gundrymd.com/nightshade-veget...
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#nightshades #gundrymd #lectins
After gardening for a couple of years now I've realized in the past, these foods weren't eaten year-round like they are today. Before modern agriculture, these foods would have only been available for a short time each year, so the chances of being poisoned were slim. There wouldn't have been enough for you to hurt yourself. Today most people eat nightshades at every meal, every day, 365 days per year. That would have been impossible in the past.
Am I the only one who has a hard time believing that foods that have been eaten for thousands of years are now unsafe?
You have a hard time believing people who eat spicy foods suffer from allergies, acid reflex, and bloating almost immediately?
Not technically unsafe. But sensitive for some groups. I.e auto immune diseases
Dr. Gundry Dude. Your UA-cam Videos about Nightshades have saved me.
Actually cured me.
I've had digestion issues, pain, IBS, bloating and constipation for 20 years.
I've been to countless Dr.s and have been on all kinds of pills.
I stopped eating Nightshades. ALL OF THEM.
And it all went away. All of it.
You deserve a Nobel Prize.
Wow, Lucas!!! We are so thrilled to hear you are feeling better after taking nightshades out of your diet. Thank you so much for sharing your experience with us! 🙌
How is it working out now my friend
I have been suffering from partial brain seizures for the past 25 years of my life. I typically have 1 seizure per month and sometimes as many as 2 times per month. My seizures have gotten more intense. After I had a day of enjoying home grown tomatoes with all 3 meals, I had a massive seizure that night. I have been 4 months without a seizure. I can't help but feel I have cured myself. Only time will tell. Maybe nightshades are truly toxic and some people simply have more of a response to the toxins.
This is the first time i head this and i have been eating these all my life with no problem.
Thank God sweet potatoes aren’t night shade 😄
Yh
Tomatoes are my favorite thing to grow and i eat a lot of potatoes
and i have no problems.
My Aunt used to smoke a lot and had no problems - until she did.
Thank you for sharing, we appreciate your comment!
This video is like a parody but actually serious. 😭😂 98% of the food people eat is super toxic, I avoid all foods in general. Eating is a waste of time.
Big brain
AurA : You are funny. 😄 ThankYou for the chuckle.
Incas, Aztecs, Mayans etc lived on these foods for thousands of years. They did ok on them and didn’t have pressure cookers.
What is etc? 🤣🤣🤣🤣 İf you dont know then dont write dumpy things here
Is that really a good example? All are extinct
@@josephsantoy1107 they didn’t die because of food. The western whites killed them.
okay dear be happy with your thoughts I am happy with mine
Loved this short video. Thank you ♥️
Thank you for your comment!
I am shocked at how everyone has always made potatoes, tomatoes, and hot peppers all out as being extremely healthy. And in reality they may not be for a lot of people. I absolutely believe I am one of those persons sensitive to nightshades. My most overt symptom is extreme anxiety hours after a nice potato dinner. But I’ve never drawn the connection until recently.
I use my Samsung health app to check how i feel 10-90 minutes after every meal. Without fail my heart rate and stress level will shoot up after eating a meal with potatoes.
What about tomatillo?
True, I'm allergic to Eggplant & Potatoes already .. But I notice that whenever I had lots of Cherry Tomatoes my skin goes like CRAZY I got Redness, Eczema, Itchy skin, even my lips & tongue got swollen! But I'm fine with Bell Peppers.
Thanks for sharing your information :)
Thank you Dr gundry. I have searched and searched the UA-cam channels and found you. Thank God. It's like no one knows how to explain why these plants are bad for us. Again thank you.
We truly appreciate your honest feedback, Jack! Thank you for your kind words.
this is another good reason to eat meat and other animal sources of food. :)
Actually what Dr. Saying is absolutely right that I have romatide and when I eaten lectins food then directly effected my joints and I will be OK when I stop these type of foods
If you have eczema avoid nightshades and grains, grains have glysophates
Thanks Dr. Gungry. Always great to hear your wisdom on the foods most people have grown up on and were taught how healthy they are. Keep em coming. Cant wait for the energy paradox.
Thank you for your kind words and support!
I have never been a big fan of tomatoes or potatoes. I am pregnant and cannot eat nightshade- they give me so much acid reflux, indigestion and gas for days. In pregnancy you are super in tune with food and I never realized the toxicity in nightshades until now.
Been eating eggplant since I was young. Grilled and dip it on fish sauce with tomato. Lot’s of toxic food? Whatabout when you eat out especially fast foods, all garbage.
Impossible to ditch those food. It’s staple on most parts of the world.
Thank you so much for FYI, this shows me that you learn something new everyday. And that I am teachable, and never too old for change.
Thank you for your comment!
Gogi berries I noticed bother me. Raw tomatoes do too. But I found if I boil and cook these vegetables with olive oil I tolerate them. Peppers are rough on anyone I feel for digestion and acid reflux.
Ive been craving tomatoes recently and have been eating them at least 4/5 times a week for about a month now, I have just noticed that my eye floater have completely disappeared. The eye floaters were quite bad but I just ignored them. I think I’ll keep eating them.
Thank you Doctor Gundry.
I'll be sure to remove all the seeds from my potatoes before I eat them.
I considered trialing not eating any nightshades for a few months to see if it magically cures my Crohn's disease but I just now discovered several people cured themselves through correcting their gut microbiome while still eating nightshades, so I'll go with the diet method that has proven to actually work for my condition rather than eliminating a food group that has been fine for thousands of years.
well potatoes and tomatoes have not been available to the whole world for thousands of years. They were regional foods only grown only on one geographic point....and only transported to the rest of the world a few hundred years ago.
Thank you. I have found reactions like this do vary with people, the major ones any way. I do react to solanines and each a bit different. I find my problem with potatoes is the skin. Perhaps many are like that, as skin is where a lot of the stay-away stuff is found and lots of forms of potato products are without skin. I avoid tomatoes. I found this out by being aware of my body's reactions. Most beans disagree with me but for some reason I can eat baked beans in dishes (without the tomato sauce). and peas ok. Total avoidance is likely best, but there are degrees of reactions both for different people and different parts of forms of the plants it seems.
Dr Gundry is amazing.
Thank you for all of your support! 🙌
Nightshade family is not for me too. Legumes, beans, peanuts, gojji, cashews, eggs, Meat, Fish, coffe, cacao and chocolate, all animal milk and cheese, especially cheese is very bad for my digestion. Organic veggies and hemp protein, walnuts, macademia and hazelnuts and berries, avocados, pomegranate and citrus fruits and everything organic. . I agree Dr. Gundry.
Oh, found ! Egg plant and tomatoes and capsaicin I had lots the last month thank you
This adds up actually. Japanese cuisine almost never has tomato of any kind and they have the highest life expectancy
Ashwaraganda as well. I learned this the hard way I'm severely allergic to nightshades.
Could someone please suggest a good alternative for pepper
I have eaten potatoes every day for each of the 69 years of my life with no apparent side effects. For past few yearswe have been steam cooking them. Is this as good as pressure cooking them?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
We all learn more everyday. Thank you
You're welcome! We're happy you learned something from our video.
Thanks Dr
I love you
Good video. I’m afraid that’s a pretty tall order: Getting rid of grains, legumes & nightshades. I can probably let go of legumes. I don’t eat them SO much. But grains & nightshades? Ain’t happenin’! I love them too much! Will have to find another solution…
The solution is to cook them...
I'm full out allergic to potatoes now. May need to consider cutting tomatoes too
What happens when you eat potatoes ?
My tomatos aren't that pest resistant, after seeing some of them being eaten by birds and bugs. Peppers are also attractive to birds. These nightshade plants are perfect for causing smokers to quit the smoking habit, particularly eggplants. I'm surprised that Black Nightshade which is a common forager's fruit item isn't mentioned in this video. I guess it's just not commonly eaten.
That gives a reason why I don't like tomatoes and eggplant. But not why I absolutely love chilli.
Oh my.. eggplant and tomatoes are my staple food.. and for long time i have gastro problem. My doctor cant conclude why.. i think this is because of nightshades. Thanks doc for this info❤
You're welcome, Vaneza! If you would like to learn more about Dr. Gundry's philosophy, we highly recommend checking out our website at gundrymd.com/. 🙌
Good video,what other purpose do these foods serve if not good for humans?
Great video, I have terrible reactions to nightshades from a mood (High anxiety/ racing thoughts) and heartburn perspective. Can you provide a little more detail on why paprika is on the ok list before I trial?
Hi there! That's a great question. Dr. Gundry would be happy to answer your question during his next Facebook Live Q&A. Be sure to follow our page for upcoming announcements and have your questions ready!
It’s a bad day to be Italian...🍆🍅🌶🫑
and Greek too..
Need more from you.. Doctor
I have extreme reactions to nightshade veggies. They blister my skin inside and out. Took me a long time to figure it out. Yes I stay away buy sometimes they are in something from restaurants. Tomatoes and peppers are the worse!!
Please post your research on how these items are bad for our health. I would love to learn more about the research because I have done my research. But the vegetables in the nightshade family are typically harmless unless you have a intolerance to such vegatables.
Some of these negative side effects include gas, bloating, diarrhea, heartburn, nausea and joint pain due to inflammation. There are many factors to nightshade intolerance because every individual's digestive system is unique. However, research suggests underlying issues may be the real cause of the intolerance.
Hello Ashely, thank you for reaching out! We highly recommend checking out Dr. Gundry's Plant Paradox book which includes a full explanation and research regarding his Lectin-Free philosophy. If you have any specific questions, feel free to reach out to Dr. Gundry directly on Instagram @drstevengundry. Please keep in mind that due to a high volume of requests, a reply may be delayed. 🙂
Thank you...
Thank you Doctor Gundry you just answeared my resolution to give up tomatoes give them away I Was proud for the first time I grew tomatoes and was successful to bad for me as I ate them like fruit ending up with pain on my side!
We appreciate your honest feedback and support, Mary!
I was the first in my family to reject tomato in all forms as a child. It wasn't until I was told by an allergist, in my mid 30s, that I reacted negatively with the prick test.
The key is to have as diverse diet as posssible. Our civilazation cultivated nightshades for centuries neglecting some other local, safer vegetables. Nightshades are so common that giving them up is a challenge
I have found the orange sweet potato has the same problem as potato. but the purple and the white sweet potato are good alternative to potato
HOW??
What do you feel with orange ones? Never knew
A question out my league, can you have illurgic reaction to nightshade vines, say you picked some tomados out your garden, would that cause massive inflimation reaction or rise of bloodpressure ? I don't think so usely... wouldn't be that'
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry’s health and supplement line. Even though Dr. Gundry is an MD, he is not able to provide medical advice to people who are not his patients. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Nightshades give me horrid joint pains. I avoid them like the plague.
Sweetpottatoe too?
I know these things may not effect everyone.. it’s more for those like me that know their stomach is acting up but feel like they don’t eat that bad.. and can’t put a finger on it.. I cut nightshade veg out for a week to test out how my stomach feels and i know straight away the effect it had. I am not going to cut them out completely as they are in some of my favourite foods…
But i now know what to avoid eating if I’m going out for something and want no issues 😅
I'm definitely allergic to nightshade, zero doubt.
Mom was allergic to green bell peppers. So it maybe one of the worst. She would get bad sick like neausea even.
Great video! I dig it.
Thank you for you feedback!
how does pressure cooking these foods help eliminate the glycoalkaloids and lectins?
what processes are going on here during that process? and can it be compared to other methods of cooking
Hello, we have more information about removing lectins here: gundrymd.com/remove-lectins-1/
Im asian ....i'm immune in tomato eggplant chili pepper potato ...i eat it everyday
I have got ankylosing spondylitis these foods are not good for me but I like tomatoes every now and then I grew some tomatoes in my backyard yeah so yummy
I grew 70 this year, only 10 will be successful plants. Tough to grow tomatoes.
Aftercstarting ketovore/carnivore then having meat with potatoes to come out ketosis ... i think ive just found the soirce of a lot of trouble. At 60 ive eaten a lifetime of delicious potatoes but, after yesterday, i no more, i still feel so ill. A wave of what seemed to be the flu nausea the severe diarrhoea all night, and im wrung out. I must have detoxed then reacted badly to bringing the toxin back in. X
Lol, the only vegetables I eat are nightshades
Is canned tomato paste okay since in the canning process it is cooked???
Tomatoes are not approved by Dr. Gundry, and are on his list of “forbidden foods”. However, if you must eat tomatoes, be sure to skin them and remove all seeds to avoid as many harmful lectins as possible. Thank you!
Why pressure cook? CAnt you cook them in a regular pan?
Aside from being quick and locking in lots of flavor, pressure cooking can also help protect you from lectins. In fact, the best way (and the Dr. Gundry preferred way) of destroying lectins is by using a pressure cooker. While a pressure cooker won’t destroy all of the lectins in some of your favorite foods, it can dramatically reduce their lectin content making them safe to consume in moderation. Thank you!
Not to mention that potatoes are high in oxalic acids which I'm sensitive to.
What about goji berry powder? Doesn't the drying and grinding eliminate the harmful substances?
Even dried goji berries are high in lectins. The goji berry grows on the Lycium barbarum and Lycium Chinese plants but beware: these plants are related to the nightshade family which means they contain high amounts of lectins. In the end, you’ll want to stay away from goji berries. They’re right up there with chia seeds and acai bowls in terms of fake wellness hype. If you need something to snack on, there are plenty of lectin-free healthy options. Thank you!
@@GundryMDYT So acai is bad as well?! Wow... I have been putting a teaspoon of acai powder in my smoothie each time.
@@GundryMDYT what about drinking a small amount of soaked chia seeds each day to help heal metabolic syndrome?
Chia seeds are on Dr. Gundry's "No" list. Thank you!
Im 67 why haven't I heard about this?
Is there a runner up list please sir? I read okra on the last video and someone here is saying ashwaganda is as well?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Not giving up peppers or potatoes for nun lol
I heard that microwaving is the same as pressure cooking potatoes. So, I wonder if it does the same to tomatoes
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming UA-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Couldnt resist at potato.
What about capsicum/bell peppers!?😓
I'm pretty sure they don't have capsaicin content at all(nit even close to hot peppers) but that seems to be listed under nightshade as well, which would be an absolute shame & depressing to remove from one's diet as it's extremely low in calories/carbs!
Can that be intaken or not?
You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
Yes ! This is the part that just made me throw my hands up. I eat peppers almost every day. This is sad for me too.
One BLT and now I'm having visual disturbances! It's probably just this video.
What about the juices of these, like Goji Berries?
Hi there! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our UA-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
A dr. told me to avoid nightshades bc they cause inflammation in the brain, is that true? I have adhd and was advised to avoid those including citrus fruit. Is there a correlation between inflammation and consuming nightshades?
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our UA-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Tomatoes, potatoes, red peppers flakes , bell peppers, and eggplants are all night shades.
Dr. Gundry, What about cauliflower ?
Is it a night shade ????
Please answer me!!!
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Cauliflower is not a lectin food but it is a Cruciferous veg so not everyone is suitAble to eat this veg. That’s what gundy said in another vid
Thanks for the insights. You did not mention all the OXALIC ACIDS in these night shades
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
I have in my backyard capsicums, and I have had exactly the issues the doctor is speaking of.😮
Pressure cooked eggplant... Yum...
How about silverleaf nightshade? Can I pressure cook its berries and eat them?
Hi there! Pressure cooking is a fantastic way to reduce lectins in lectin-rich foods. We dive a little deeper into this topic over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!
I never heard of nightshades. We don't have a word for it in my language. I would like to know what plants belong to nightshades and what they have in common. They look like fruits/vegetables to me. 🤷🏻♀️🤔
We dive deeper into this topic in our blog post. You can check it out here: gundrymd.com/nightshades/
Dr. Is butter a good type of fat
Butter is not Gundry approved. Thank you!
I just bought a sack of deadly potatoes, goodbye world
Any tips on making lectin free salsa?
Please check out our blog post online at gundrymd.com/deseed-tomatoes/ for more information and tips!
@@GundryMDYT Thanks. I just read the article and noticed peppers are not included. Can you deseed peppers and pressure cook them as well to make them safer?
Hello Ryan! To reduce the lectin content in peppers - you may deseed and pressure cook them, however we suggest only consuming them in small quantities- avoiding if possible. Thank you!
Lmao all of my favorite vegetables
So what do you suggest we eat instead this really sucks … 😔
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
so then what vegetables CAN i eat?
You can find a full list of Gundry approved foods online at bit.ly/353B0iF. Thank you!
I am allergic to nightshades. I had paprika in a meal yesterday and ended up with a split bleeding tongue and more from it. Nightshade affects me really badly with many side effects. I have autoimmune disease but it only happens now after eating nightshade. If in doubt, give it up.
This is a complicated comment,
But Dr. We have got to find a way to feed the poor without nightshade foods. I'm intolerant / and some times allergic to nightshade foods. I've been diagnosed with Gastrointestinal autoimmune syndrome. And I have a strong feeling it's because a 99% staple diet of those who live on limited income or frequent food banks. Have an abundance of nightshade foods given to them. Either it be canned or fresh. It's always tomatoes and potatoes. They are the fillers and flavors of everything.
Everytime I eat a dish with tomatoes my insides hurt soo bad and then my elimination is painful. There's gotta be some kind of way to eat as a person in functional poverty?
Hi there, Kylea! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming UA-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
tomatoes -- Would they be okay to eat if they are cooked thoroughly on the pan but not pressure cooked?
Hello Sharen, Dr. Gundry has a blog about tomatoes we think may be helpful, link: gundrymd.com/deseed-tomatoes/
Isn't it true that the fully-ripened (Red in color) variety of the common variety "Green Pepper" does not have any of the 'evil' compounds you describe? Red == OK; Green Pepper == bad?
Hi there! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming UA-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
I am highly allergic to all kinds og peppers therefor i never eat them
I'm a nutritionist too and we've never learnt about this so I was curious why this is a thing. Thank you for showing us that studies of inflammation for night shades do not exist. Plus this is just a fad! I like your voice
After any of these foods, glands a round my neck swells, joints ache, ear aches, head aches and severe lethargy, I literally feel poisoned, cam last for up to three days. How is it that these never affected as a young adult or child?
Hi there! We recommend consulting with your primary care physician before introducing any new supplements to your regimen, especially if medical conditions exist. Your health is our number one priority. Thank you!
I been eating potatoes since I was 10 years old. I have been overweight for the same amount of time.
Are sprouted grains bread bad for you?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
I get greatly increased pain when I eat these. Unfortunately, I am one of the people who can't tolerate them.
I was getting determined to avoid nightshade, but no HOT PEPPER? :-( Wow, that's gonna be difficult..
Why plant foods originally from the Americus now turn out to be toxic while plant foods originally from Europe are said to be the most healthy.?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming UA-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
THANK YOU
🙌💪