5 Easy Sole Roll Mastery Skills | Master The Sole Roll With These Simple Ball Mastery Exercises
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- Опубліковано 15 чер 2024
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In today's video, we are working through a simple ball mastery session to improve a frequently used skill, the sole roll. The sole is an effective part of the foot to keep control of the ball in tight spaces and manipulate it out of clustered situations. By working on these easy ball mastery skills, you will develop confidence using the sole of the foot.
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What a legend! You give the most effective tutorials related to football.
No cap
👍
You are a mentor to many Young footballers , respect lad.
Simply the best football youtubers out there. Fantastic video. All of your videos are are effective. You are already 659K. You are growing soo fast. I believe by 2021 you will reach 1M subs. Keep up the great work.
Been doing this for the past 2 months every morning as I wake up so that I get used to it and master it and it really helps plus this can be done indoor as well so keep grinding guys 🔥❤️
Mate thee ball mastery drills are amazing. Thanks Michael for these amazing drills, they are helping me a lot
Love this!! Needed!💯💯
You are helping many , RESPECT.
Know Jesus and follow Him my friends, for we do not know when time is up
Amen gl that
not really on topic here, but Amen - I couldn't agree with you more ! :-)
Amen ❤️🙏🏽
Amen brother
Tfs your problem
amazing as always you look so natural the way you do them
7mlc showing more great drills! Congratulations on the growth of your channel
Keep up the work man...🙌😀
Thank you so much 👍👏👏😁
You are a great football coach!!!
7mlc, everytime i watch your clips i get hope that oneday my dreams in football will come true, thank u so much...you inspire me
Yes mate! You should make more different kinds of mastery drills
God bless you
I got to learn from u all the tym
N am improving
Thx for the training, you help me develop and I am a better player because of you.
You are the best bro 👊🏽
Really important training👌
Thank you Mickey 🙏✌
You are the best ❤👑👑
Great skills for futsal
great video, keep it up🔥🔥
Thank you 7mlc.you will reach top by the god wish.🙂
You is amassing bro💪💪
Influential + impressive
💜💙💜💙💜💙💜💙
as always 👌🏻⚽️ WoW
Love your channel mate, find it very valuable and have tended to use a lot of your drills to help myself and my teammates develop aspects of our game.
Do you ever do anything for goalkeeper? Had a look through most of your stuff and couldn't see anything. Would be a useful addition if you did!
Appreciate the help 👍
As always, I really love watching your videos and getting new ideas for training.
One suggestion would be to put a big #1, #2, #3, etc in the corner of your video so that I can easily skip in between to see the next exercise. Often times, I take my phone to the pitch and want to remember the full workout without having to watch the video in its entirety.
Thanks for the videos. Could you make "a day in the life of" video again?
Nice....
Hi another beautifull video
Could you do a video on improving dribbling technique?
Good video
Thank you very much..now my son can many of trick and say hello to you..
In my experience the effective way it's perform that tip of exercises for less time (on maximum speed) and more repetitions.💯
Thank you coach for new exercises👍👍🔥
Can you do more high intensity sessions. like on the ball and off the ball (dribbling/shooting etc. I love those high intensity videos!
Could you do a video based on the winger position on how they should defend/attack and what to do in certain situations
Can you do a video on correct running form? (Arm, leg movement)
I love your channel & thx for uploading video for all footballers * futsaller like me :D . anyway, I hope you upload video how exercise to weak foot.
More follow along mastery workouts like this please. Perhaps one with a wall!
My feet are burning 🥵 but that means i'm doing it right. Thank you so much you helped me improve my touch👍🙏⚽️
I'm follow you from algeria🇩🇿 ... please do video about exercises of endurence.... how with me ?! 😎
Hey Micheal can u make more videos like pre season training
A difference I spotted was that ur legs have become more muscular than ever before. A follower of CR7 METHOD
Hello 7mlc, any tips and drills for CAM?
good
Opening track is such a vibe man
I'm a pro fb player And I love to watch you'r video before the match Big respect for you bro
Who do u play for ?
Ek no bhai (means present in indian style)
Sir will you please do a video for right back...drills , tips , gaming , possession etc...pls 🙏🏼
Hey 7mlc
I had a question ..just wanted to know whether I can do a few of your ball mastery as a warmup before football or like a warmup before my leg workouts ??
Would it be fine to proceed with these type of exercises??
Cool
Could you please in your next videos explain every details of your technick when you are shooting..
Great training ! I'm sure my dad is gonna want me to use these exercises...LOL
Sir please make more videos on body feint mastery love you from india..... 😉😉😉
Great video mate! I was wondering whether you prefer nike or adidas football boots.
Iv never heated of the 'bike' company is it big in ur country?
lucastheballer 10 😁 my bad
Do more training videos
sole rolls 0:34
roll stops 1:54
brazillian taps 3:25
push pull 4:56
sole squares 6:17
To fully master the sole roles, how many times a week should we practice this to master sole roles?
I used to each drill for 10 mins daily till 2 weeks. They say that it takes 20 hours of training master a skill
Any advice on playing on damp pitches etc sole rolls are very tricky and i end up losing the ball. i think skills with the instep are the only safe option!
Sir how to do mcgeady spin
sole roll 0:32
Roll Stop 1:52
Brazillian Tap 3:15
Push Pull 4:43
Soul Squara 6:06
It would be useful to message when we need to change direction on 30th second
Viva
Could you make a video about Neymar's dribbling speed, those ball ducts ...
What team do you play for?
Whats the song during the drills?
Lo haces ver tan fácil y bonito. Me encantan tus videos.
You love from 🇮🇳 india
bro can u make skills for midfilders
Please show one vs one skill
To
Does the ball need to be roll in a straight line?
Please make a video of the neymar free kick tutorial please
How can i improve my footwork speed in football plzzz reply me plz plz plz
Bro Next make a tutorial to how to take a perfect penalty kick.
👍
Sir
How
Best football toutorials on UA-cam like if u agree
Can I do this in my home ?
Yes
Hi sir
im play pretty good but when i look at videos of myself i look really awkward? like my movements look really stiff... what am i doing wrong and how do i solve this?
Need a solution.......
Do not record yourself while playing. 😋😋JK
A
I am fans 7mlc
i do 1 hour of workout,1:30 hour of football training(dribbling,passing,shooting),30 minutes of fast feet and ball mastery every day if there is no injure.if there is any injure i do workouts and stretches i mostly have thigh injure or knee thats why i dont practice football when injure come because it hurt my legs when i run or twist. 7mlc plz reply to my comment because if u reply it will give me lot of motivation and my dream is to play for barca first team and if my training schedule has any mistakes or it is a perfect schedule plz reply to me. AND PLZ REPLY YOUR TRAINING SCHEDULE (I AM 13)
0:32
1:52
Sir please add all new vedios in old playsits otherwise the humble request
Your full outfit brand is Nike
I'm more focused on those ripped legs 😏
Hi
Hi 7mlc
Iam your subscriber
How is he NOT on the EPL with those skills?
Mate how are you soo silky smooth on these!!!!! I look like a retarded horse doing these
😂😂
because neymar is a very exemplary player
Please make a video on building thighs🙏🙏
Who knows the mystery of 'binod'
Check slay point
@@lokeshbhavsar5679 kya likha h bhai
@@deepakarora8397 aree bhai slay point ka video deckh
@@lokeshbhavsar5679 dekha hua h
Put subtitles in Portuguese 🇧🇷😓
Song is a joke, Mac 😂
Is he a pro or not
yes
Alvaro Beloso what team does he play for
Binod
Good video
Sir please add all new vedios in old playsits otherwise the humble request