My PCOD Story| Cure PCOD in 1 month |How to lose 10 kgs weight | PCOD Diet and 10 Min Exercise
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- Опубліковано 22 сер 2024
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Diet:
Breakfast:
1-2 Chapati or brown bread with egg white boiled or fried with veggies in 1-2 tsp oil or
Any Vegetable paratha (gobhi or mooli) sabse best methi paratha with no oil served with chutney and 1 tbsp yogurt or
Besan ka chilla (1-2) with chutney or
1-2 chapati with matar ki patli sabzi or
Dosa - ragi ka dosa, millets (bajra)or oats ka dosa 1-2 small to medium size with 1 cup sambhar and /or 1 tbsp coconut chutnety or
Idli - oats ki idli - 3 or brown rice idli 2-3 with with 1 cup sambhar and 1 tbsp coconut chutney or
Brown rice ka poha or
Mid Lunch: any fruit - 1, 1/2 cup bolied kala chana with chat masala and onion tomatoes an cucmber if possible(optional) or
similarly you can have sprouts or
Plain greek yogurt with any vegetable or fruit
Lunch: Salad must(kheera, tomatar aur pyaaz(optional))
roti/chapati with no oil - sukhi sabzi and daal or
roti best hai - jowar, bajra ya ragi or
no white rice, white bread, poha or dairy products such as milk, paneer, cheese etc or
u can have cahapati with chicken curry,fish curry, soya bean curry or any vegetable curry but made in less oil and good spices.
evening Snacks:
1 cup tea with wheat rusk, or brown rice poha, or boiled kala chana half cup or any fruit -1
Dinner: Same as lunch
#Collab
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Hlo mam... Can you contact with me? Plzz
Aamla methi shtavri ko khali pait peena h ya khana khane k baad????
Please help mam
Maam i am underweight nd still suffering from pcod so shud i gain weight or reduce it....?
Hello mam mujhe ik saal hogya pcos ki medicine khaty koi frq ni prha abhi b doc medicine deri hain ma kiya krn medicine ln
Which test did u do ? For pcos
You really explain smoothly ...
shayad biology teacher bhi itna deep explain nai krte hai
Thank you 👍 mam
Whoever reading my comment, i pray you always stay blessed and happy with your lovely family, i pray your all good aims get fulfill, i also have a aim to make my this food channel successful, i am working much hard i believe one day i will make it, i dont want to lose hope..,,, 😭
I have one question right now I am taking homeopathic treatment along with can I follow ur diets n herbs plz kindly response
Thank you
Aameen and thank you
Dont lose hope Allah will fulfill your aim
I am suffering from this disease and I am very frightened for what to do . Thank you for ur guidence. M from Lahore ❤️
No matter how a man lives it doesn't matter...but if a women doesn't follow atleast 1 out of 10 things it effects her harmones 🥺🙄
I can feel you buddy 🥺
Agar aap ko pcod ya pcos hai to us ka mere pass 100% ilaj hai mujhe bhi pcod tha aap thik ho gaya hai
@@sabanaazmemon4989 ilaj kayaa heyaa
@@sabanaazmemon4989 ilaj boldo 😥
@@sabanaazmemon4989 kia ilaj h plz bta do
Being a medical professional I’m amazed at the way you explained everything in such a simple and understandable way, and loved your natural approach to solve the problem, keep it up dear 👍🏼👍🏼
In this problem are we are going to get a lil bit of stomach issue as sometimes when I eat something, I feel like vomiting
Plsss tell me how to reduce pimple nd scars its a humble request pls u r medical know pls help me nd pls reply me yrr 🥺🥺🥺pls bta do pimples or scars keliya bhi pls
Periods shi se aaye iske liye daily... chaand ki chaandni important hai.. 15-30 minutes... Or periods time p ayenge ... Or amawasya k aas paas periods aane chalu ho jayenge ... pcod k liye nityanandam shree ji k chnnl p hormones balance krne ki or pcod ki videos hai woh dekho.... mujhe lockdown mei periods nhi aaye 2 months ache se... 3rd month toh aa hi ni re the... coincidence ye hua k... maine swami nityanandam ji k chnnl p pcod ki videos dekhi.... Or amawasya din k aas paas periods aane chalu ho gye
@@ganireddygauri8210 ... mera comment pdho lifetime k liye kaam ayega
@@creativehacks8571 ... mera comment pdho lifetime k liye kaam ayega
Why every girl suffers from pcos😭pcos took my happiness
Same here 😭
Very true... I have gained 10kg... started workout and diet and all... it has been a month... last month tak periods aae but is bar jab diet and workout shuru Kia to nahi aae... I don’t know what to do... doctors k pass jana nahi chahti isliye last ek month se sab kuch ghar pe hi krna shuru Kia... I walk 8000-10000 steps every day... and iske alwa b kitni exercise krti hu k bas doctor k pass na jana pads... but ab lag rha hai ye PCOD bhej k rhega doctor k pass muje... 😓😓😓 it’s so frustrating..
Exactly .
@@nidhisharadsati1491 .... periods k liye 15 -30 minutes daily raat chaand k chandni zruri hoti hai... isse hormones balance hote hai... Or periods amawasya p aatey hai ya uske aas paas.... pcod p nityanandam shree ji ki videos dekho ... hil jaogi... k ye toh ladkio ko pta hona chahiy tha... body p hair b nhi hote... nityanandam shree ye naam se channel hai... Or koi b health issue ho nityanandam ji or Ayurvedic home remedies tips by rajiv dixit... Ye dono best hai...
@@nidhisharadsati1491 ... periods start krne k liye daily raat ko meithi dana aadha spoon ek glass paani mei bhigo k rkh do... Or subh khaali peit woh paani p lo ... Or meithi dana chaba lo... periods chalu ho jayenge... Or raat ko jha se chaand dikhta ho wha p khde ho jao.. ya walk kr lo... chaand k niche... isse hormones balance hote hai... nityanandam shree ji k chnnl p pcod ki videos dekho... 3 videos hai...
The best and eatable diet chat i have seen so far. I have been searching from so long for this kind of diet chart because I am a person who loves to eat and the diet chart is really genuine and can be followed by any person whether he or she is in his or her home town or working somewhere else!
Awwww mam aisa lagra h jaise ye meri hi problem ka solution btaare ho aap😌
Being a dr i am really amazed that u really explain all this very smoothly....nice
Mjhe July 2019 se pcod h or mai October 2019 se iski mdcn le rhi hu but jb tk mdcn li tb tk periods time se aye but ab lockdown ki wjha se mdcn nh le payi to fir se wahi dikkat ho gyi....apne jo bh suggest kya h iske sath sath homeopathic ki mdcn kha skte h ya nh... please Rabia api reply zrur kry ga
@@rukaiya6343 where r u from if Mumbai then visit doctor pratima anjaria she is a very good doctor in Dahisar but don't know in lockdown available or not due to covid situation but eat right no outside food at all
Muje bi period problem hai .... sometimes its occur in a month... but after one month period occurs only for 2 to 3 days... then its irregular for 2 or 3 month.... I need solution. .. plz help me dr
doctors are really very impatient and not useful. Please deal with patients patiently
Period problem h to ye video dekhe ua-cam.com/video/igAQK0goyKM/v-deo.html
This is totally a lifesaving video for me ... since I've been dealing with the same issue.. thank you so very much ..❤
Swami nityanandam ji k chnnl p pcod ki 3 videos dekho... hil jaogi..
Permanent solution btaya hai... moon k threw
@@sudhasharma2292 p
@@mdshamim7882 female ko periods hamesha amawasya wale din ya uske aas paas hi start hone chahiye... hr month ek amawasya aati hain... Or uspr periods start krne k liye... amawasya se ek din phle... 1 spoon meithi dana raat ko paani daalkr bhigo k rkh do... subh empty stomach paani p lo or meithi dana chaba lo.... ye tb tk kro jb tk periods start nhi hote... Phir ye bnd kr do... isse mujhe bhut fayda mila... bleeding norml hogi... Or shi hogi... shi time p periods ruk b jayenge.... Or yhi next month b kro... aisa hr month kro... Or haa...meithi dana pura pura month mt lena... nhi toh ye work krna bnd kr dega... ye bs amawasya se phle din bhigo do or next day mtlb amawasya p p lo or meithi dana chaba lo.... Agar subh paani pina bhool jao toh din mei kbi b p lo meithi wala... koi prblm ni hain... ye try krna ho toh kr lo... Or daily shyam ko kareeb 1 hour walk kro 7 se 9 k bech ... mtlb jb moon aajaye tb...
Agar aap ko pcod ya pcos hai to us ka mere pass 100% ilaj hai mujhe bhi pcod tha aap thik ho gaya hai
@@sabanaazmemon4989 tell me
Thank u mam for giving this important information.... I also have same problem facing 😞😞😞
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai-+
I'm a person suffering from pcod and most of the things shared by u in this video I used to follow them and it did give me good results...but as u said the same thing happened in my case that I stopped following all this after I started getting results so my weight started increasing again...I have tried that 21 days Medicines but they give temporary results...so now I have again started to follow the things I used to do previously... I'm a foodie person I know it's hard to control on our cravings for the food that we love eat...but trust me eat healthy food and avoiding the white once along with some exercise is the only way one can control pcod is what I have understood...
I hope Allah aapko, Mujhe aur jitni bhi log iss marz mei mukhtila hai sab Ko Shifa ataa karein...Ameen😇
Sum Amen
Hello
Kya ap ko faeda hua
Kya aapke period abhi regular hai
Ameen
best video on this topic so far , great job , stay blessed
Hii...I am pragati magar .. muze pehli baby girl hai or muze delivery ke bad pcod hua ..me 3 sal se fir se baby consive karna chahati thi par nahi ho raha tha mene ye vedio dekha or follow kiya or me 1 month me pregnant ho gai 😊 thank you mam....Aapko bhagavan hamesha khush rakhe👏 very helpful vedio hai ye👌👌👍👌👌👌👌👌
Shatavari ka organic capsules I used because powder was so bitter ... so capsules worked only fine with me
After my allopathic treatment of pcos , I stopped oral contraceptives and switched to Shatavari capsules and they work like magic , it’s been 2 months and I don’t get facial hairs ,
My periods are regular .
Thanks Rabia for suggesting Shatavari
And yes I do exercise 1 complete hour daily . See even if u get fine u shouldn’t leave exercise and all otherwise pcos will return ... and yes Shatavari really really helps 🥺
Proper nutrition and stress-free lifestyle may ease your symptoms of PCOD. Really well explained ❤️❤️👍🏼
Pcod😭
Seriously u motivate me...I was worried but now m feeling good
Thank you so much .....
I came to know 3 days ago that I had a PCOD prblm 😭😭 I was scared too much ... Thnk uhh so much 😘 for this vdo ... It's very helpful to me
Aapko kese pta lga mam??
Kya app ka thik ho gaya
@@priyadey205 agr aapko period nahi aaye h kafi time se to aap homeopathic treatment kraiye....
Mene b vahi kiya .... Or ab m bilkul thik hu
@@niharikagautam6812 In regular periods
Facial hair growth
Pimples
Weight gain
All r sympostm of PCOD
@@SanaKhan-wk8ib hmm symtm to vahi h
Mujhe bs irregular period ki problem thi so mera to 1 month homeopathic treatment hua ... uske baad m thik hu
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu
Di main v PCOD suffer kr rhi hu..lots of love to you ❤️
Use swasth sakhi of kalpamrit...it's really very effective
Hello everyone,🤓
Hope everybody is doing well!
*Women’s health needs to be front and center, it often isn’t but it needs to be ~Cynthia Nixon*
We are a team working for women, who are facing health issues that are being suppressed by society. Women are silently bearing the physical as well as mental pain. Our aim is to make them raise their voices and stand for themselves. She is priceless❤️, we don’t need a yardstick to measure her worth.💯
This group is basically meant for discussing those issues, their solutions, internship and webinar updates which will be conducted by top gynecologists.✅
*Your perspective matters, let's come together and be the change*
Join the group for more updates!🙂
chat.whatsapp.com/Gus9toUfNNHBHSkWawk7vW
Mujhe bhi ho gay hai pcod plz mujhe bhi kuch batao
@@rahatshaikh9799 swasth sakhi, kalpavita aur triphala juice lo...bhut jldi aram milega
Amit Gupta tq so much
Guys the most imp thing to cure pcod is exercise!!! Thanks rabia for bringing awareness.. we're not alone in this journey.. there are lots of women thinking, getting confused what to do!
Mam iam 19 years old pcos irikum iam veri deprashan ithis pcos removing tip ples my wight is normal
It was damn helpful .
I am suffering to this shit from last 8 years and had gaind 34 kg weight than my ideal weight 💔
I'm too suffering from pcod since 3year I took lot of advice and tips tricks the only solution found is EES (exercise,EAT but health and well sleep )
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai -++
One more thing. If someone is suffering from PCOD, then one should try this method also: soak one or half spoon methi in one glass water and keep it overnight and drink the water next morning on empty stomach and also chew the soaked methi Dana's. Do it for one month. I didn't have period s for three months consecutively and when I followed this remedy, I had light periods(sometimes normal)for whole one month and then finally I had regular periods and then everything got back to normal.🙏
Hloo abhi bhi ate h apko period ise krni se
The way u explain pcod no one explain me in my 14 years of my periods now i know this all problem i have i will start as per ur diet thank you 🙏
@@sudhasharma2292 hii mujhe bhi pcod prblm hai mujhe dec me malum hua ki mujhe pcod hai or mera liver prblm bhi hai or calcium ki kmi hai mera weight bhi bht bhar gya hai mai kiya karoon mujhe kuch smjh me nhi aaa raha hai plzz rply me
Yesterday I came to know I've PCOS🙂 pray for me
plz folow dos n donts strictly... only medicene is not going to help to dat extend.
I just came from the hospital. In sha ALLAH I'll try my best to cure this disease asap❤️
@@Sam-wn9ub i have few home made information n m not a bloger or youtuber i have studied about this n my aunt is a naturopath.. i have cured thairoid n n 1 in my fam n my best frnd has pcos n they r much beter now.. so the home n nutriyion part i think i can help u. if u need help regarding dat u can msg me.
@@user-cr1mk3re4i yes please let me knw.. I have thyroid n pcos too
Yea even I have pcod😓
Thank u so much Baji mko v cyst ki problem h period regular nhi aati .. this video so useful for every girls including me❤️ Love you so much 💖
I was thinking from where I get to know this kind of awesome information thanks Rabia for your valuable information and experience love it ❤️
Swami nityanandam ji k chnnl p pcod ki 3 videos hai... woh dekho... moon se treatment hota hai ... pcod ka permanant...
Or another prblm k liye... Ayurvedic guru rajiv dixit ji b best hai... lekin pcod ka permanant solution nityanandam ji ne btaya
Hello everyone,🤓
Hope everybody is doing well!
*Women’s health needs to be front and center, it often isn’t but it needs to be ~Cynthia Nixon*
We are a team working for women, who are facing health issues that are being suppressed by society. Women are silently bearing the physical as well as mental pain. Our aim is to make them raise their voices and stand for themselves. She is priceless❤️, we don’t need a yardstick to measure her worth.💯
This group is basically meant for discussing those issues, their solutions, internship and webinar updates which will be conducted by top gynecologists.✅
*Your perspective matters, let's come together and be the change*
Join the group for more updates!🙂
chat.whatsapp.com/Gus9toUfNNHBHSkWawk7vW
Now i am feeling good after listening u discussing all this and giving me the hope that it will be okk..
Swami nityanandam ji k chnnl p pcod ki 3 videos dekho... moon se hormones balance hote hai... Sb btaya unhone... moon ka female connection b... other prblm k liye rajiv dixit ji Ayurvedic treatment k liye ye b
Thank you so much for your video one of the important thing I want say Please please avoid eating all purpose flour (maida) we love to eat bakery products and street Food but it contains white flour and it is bad for digestion and create Problems such as PCOD
Thanks sister. Mera ehi problem chal raha ha fil hal.mai bohut pereshan hu. Mai bhi apki tarha pehle khush hoti thi period na ane sa. Ab shadi ka bad vugti rahi.😪 bohut shukria apko 💗💞
I came across your video today! And trust me this is so helpful and especially the tablets thing is so true. Thank you so much for this I genuinely appreciate all your efforts🥰❤
Which tablets
I respect to her words but we must consult gyanc bcoz she will give best treatment
Nope rather go for homeopathy or ayurvedic she is right gynaecologist will give you temporary solution not cure
Thank u,am suffering from PCOS. Am taking inositol for pcos,its a supplement. Really helping since am pre diabetic.great info👍 from Mauritius.😊
I'm feeling motivated...I'm gonna do excersise everyday and will never ignore excersise..
Didi I literally crying thank you buhat zayda shukriya aap bhi mere liye Allah talah se dua karna 🥺🥺🥺
Hello ap kha se ho mujhe b pcod hua h
@@ilmakhan4093 k
Kb se
@@ilmakhan4093 bruh i only have cysts and no other symtom of pcos but they still said i had tht like wtf i have normal painfree periods btw no acne no weight gain but the pain in cysts unbearable and thiught it was appendic and so got ultrasound but the doc gave some pill to take on the 2nd day of periods so idk if i should or not 😭😭😭 left hemoric and right mai multiple cysts
@@pshere__ December s
@@aena5995 u should consult right doctor which give u right nutrient medicine not pill
Honestly the way u explained this problem is more informative than a doctor explanation..👏👏👏bcz they usually give medicine nd dont tell about the whole issue..till then we take that medicine we will remain fine after then again same problem.😔
Thnx alots for making a video on this topic bcz very less girls in our society is aware about pcod...definitely i m going to follow all ur advise😘😘😞
Keep making videos on such topic
Pcod .... k liye swami nityanandam ji k chnnl p pcod ki 3 videos hai woh dekho... periods time p laane k liye 15 -30 minutes raat ko chaand ki chaandni lo daily... periods balance ho jayenge... Or amawasya k aas paas periods aane chalu ho jayenge... unki teeno videos dekho
Apka pcod problem abhi kam huvaahai kyaa
thankyou o muchh mam its really helpful for me i was so confused that what should i do but now i get a clarity thankyou ...
Agar aap ko pcod ya pcos hai to us ka mere pass 100% ilaj hai mujhe bhi pcod tha aap thik ho gaya hai
@@sabanaazmemon4989 kaisa cure hua mam apka PCOD
@@sabanaazmemon4989 yes mujhe pcod hai abhi tak puri tarah thik ni hua it will be great agar aap help kr skti h to.
@@sapanakanwar7376 mai zarur help karu gi whatsApp me 9021334419
I stopped watching the video the moment she said to include shatavari. I have PCOD, but my estrogen level dominant as compared to my progesterone level . Shatavari increase estrogen in the body. Person like me taking shatavari is going to ruin the hormones more. I’d say , get your blood work don’t before taking anything that has direct effect on your hormones as the herbs can do wrong as well. My lactic acid is in the normal range but if I take shatavari, again it’s gonna shoot beyond the normal levels. Just be aware. Don’t experiment with your body . Always consult . It worked for her, great , but everyone’s body is different. Diet is a good thing she told. I am going to follow it . ❤️
Thnk u so much mujhe is video ki bahut zarurt thi mujhe bache ki bahut khwish h plzzz sab log mere liye dua kre plzzz maine bahut dawai li but jb tk dawai lette raho tb tk sab thk rehta h bad me fir wase hi ho jta h plzzz sab dua kre plzzz bhno
Cure with nature
ua-cam.com/channels/343nqiNSaDZPCTn4fCDTNw.html
Hii agar aap yeh problem face kr rhe ho pcod, pcos, fibriod, endometriosis, thyroid, heavy and long periods problem, fallopain tube blockage, egg development, infertility in women and men, conceive problem, weight loss prblm toh mein aapki help kr sakti hu with super fruit juice and organic herbs oil in a natural way without any side effects
For treatment contact on
9833249572
Timing 12am 7pm
Need ovulation kit at low cost just at rs 775 for 10 strips
Plz like subscribe and share the link and press the bell icon for more informative vedio on pcod pcos infertility and many more.
god bless you di you will get a cute baby .
Sam problem
Thank you for sharing such a honest content.
Mam shtwari khany s pait m dard hoti i try it so kindly tell me its harmful for me?
@@arishamusawar7603 its natural it can't harm you
Agar aap ko pcod ya pcos hai to us ka mere pass 100% ilaj hai mujhe bhi pcod tha aap thik ho gaya hai
Best extract video for PCOS/ PCOD 👍
Your's all videos r very interested n helpful Thank you so much di
Thank you so much Rabia❤️Allah bless you
Is it really working
Maine start Kiya hai excercise karna aur main apls goodness ke products jo aapne suggest kiye the o main ab use Karti hu.n I hope that soon I will get results 😊 n thank you so much for doing this video and suggesting us 🤗
Any changes?
I also want to know
Juice kase liya
Kash mera bhi pcod khtm ho jata me do baar dnc ka shikar ho chuki mera pcod km hojata es didi ki vidios dekhne ke baad😭😭😭😭😭😭😭😭😭😰😰😥😥😥
Thnks mam mujy yea problem 4 years se hai and tablets bhuth khyea hai but abb inshallah yea try karugi thnaks a lot for makeing this vedo ....
This really works I am suffering from Pcod since 2yrs nd I started this in July strtng and in July end I Gt my periods thanks mam for sharing this
Hi you took all powders mentioned in the video?
Hii...did you took all the remedies which she mentioned in this video ??
I took shatavari powder nd amla nd soaked fenugreek seeds daily
@@chhavipareek307 thank you so much dear , my periods has not come from 2 yrs ,and also mujhse exercise nh hoti kya iss remedies se thik hoga ??mera weight bhi kafi gain ho gya hai isse km hoga ?
@@chhavipareek307 and shatavari and other things se kuch side effects to nh hoga last time i took hot water with ajavain and usse mere face pr bohot pimples aa gye the.
I am a medical student (PCOD pt also 😂) but the way you explained it was too good.
And very beneficial
@@prakashchoudhary1706 areeee nhi bhai aisa kuch nhi hai bs treatment barabar chlte rehna chahiye...
Doctor ko dikhate rhe time to time...
Han chances hote hai
Lkin km hote hai aur prevent kr skte hai infertility ☺
Thankyou mam ....Muje phele b tha pcod but maine voh medicine se cure kr liya tha along with diet and exercise.....pr dubara wapis aa gya
Mai soch rhi thi ki consult kru Dr.ko aur medicine lu.....pr ab mai diet aur exercise pr dyaan dugi
Thank you very much.... meri bhi problem solve ho gai aap ki wjh se ❤️😘😘😘😘😘😘
Sach m... Ap n inke tips follow kiye.. Plzz reply dena bcoz.. I m also suffering from pcod.. Nd next month meri marriage h toh plz mjhe btana ap n kya kya kiya
@@Neharikarajput jii me inke tips follow kr rhi hu shubh khali pet ya breakfast k bad dalchini ka garm pani piti hu or aamla pawder ka bhi 40mint walking krti hu daly or really ye bhut hi effective h
@@monajoshi6326 okk tq g for reply
@@monajoshi6326 juice kase pina sath me sab
I had PCOD problem for about 12 years.. I cured it by proper diet and workout..Now I'm perfectly fine.. You are right medicine is not the cure for PCOD
i m also suffering from pcod or infertility bhi face kr rhi hu plzzz plzzz btay aapne kesa cure kiya in detail
@@ashworld..6436 consult good gynic..and do kapal bhati and anulom vilom continue for 6- 8 months
kafi dr ko dikhaya lkn koi fayda nhi hua
Pls suggest workout and diet
Aapne kya Kiya plz btaie
Omg... You're Great Didi.❤️..
Agar aap ko pcod ya pcos hai to us ka mere pass 100% ilaj hai mujhe bhi pcod tha aap thik ho gaya hai
@@sabanaazmemon4989 plz batao
@@sabanaazmemon4989 plz contact Nomber me mam
Plz may mujhe v bataeye mujhe v pcod hai 2sal se ilaz kara rahi hun pr av tak thik nae hua hai 2bar misscres ho gaya hai mera
Thank u mam..... Ur awesome teacher of millions
thanks for sharing these perfect information with us! God bless you!
Proper exercise and proper diet avoid outside food and eat everything thing in accurate quantity that's it
Ha mam aap bilkul sahi bol rhe ho. dawai kisi kobhi nhi lena chahiye pcod me.. aap yoga krke aur dite menten krke thik kr sakte h... qki ye mene khud kiya h.
Mujhe bhi btao n mai bhi bhit pareshan hu ap kaise kiye ho pcod thik plzzz btao
Mam, thanks apka video dekhke Muje bahut acha laga..💓💓💓.m 24 years.. Mra 10 yrs se pcod hai jab tak medicine lga tab tak sahi chalega..medicine chor dya toh period nhi Ho Raha hai mam..aj bhi period ka problem face krrai... Weight 64 kg.. Height 5.5
I'm also happy because of irregular periods.
This is a good video for pcod.
I m searching this type of video. Thnk u for this video.👍👍👍
Hy bhgwan... lifetime solution k liye video dekho... pcod ki swami nityanandam ji k chnnl p pcod ki 3 videos hai... hr female k liye 15-30 minutes chaand k niche rhna zruri hai... full video dekho unki..
Teeno.. pcod k liye Swami nityanandam ji ka video sbse best hai...
Or Ayurvedic treatment k liye rajiv dixit naam daal k search kro... unka chnnl b bilkul informatn deta
Ayurvedic k
Thankyou rabia... I'm following you since so long. Loved your frankness and I've started workout, hoping for best
Thank you didu 😇🙏♥ I m also healing and listening more to my body
try krugi siso umeed hai problem solve hogi ameen
Thnqq so mchh didi for this suggestion❤️❤️
Thank you so much maam for ur information
Very well explained .....I searched a lot for the PCOS solution naturally,,,, and finally I got it...
Thanks a lot dear....A heartiest thanks to you.. 👍👍❤️
Mem Maine Aapki video deakhi aur lifestyle change kiya ab Mai Thik hu
I was really confused about consuming छाछ dusring PCOD coz I love having it.. Thank You for this video 👍
Me also dear... 😘
Aap le skte ho jisme se butter nikala gya ho, agr usme se butter nhi nikala toh nhi pina
mujhe samjh nhi aaya herbs kb pina h 😔kyuki mrng me toh ginger water pina h toh
U should avoid dairy product it increases pcod...
kya pcod puri trh se khatm nhi hota h kya
The Best Video I watched for PCOS. Thank you so much.
Aap try it kya dd
8 years pehle muje b PCOD hua tha. Medication krai theek ho gya tha uss time pr abi recently fir high stress k wajh se fir irregular hone lge h periods. Now I am exercising daily. Hopefully theek ho jayega.
Ma'am I'm watching this video again and again. I'm trying to follow all the things you said. I hope it actually works💙
It really works
Did it work?
@@ghufrabaqi43 it was helpful... My weight is now under control and I've got my period regular for some months😊
Thanks for this 😇🥰🤗...mera yeh problem...hai... medicine v use kia but...Kuch nhi hua... thank you so much
Assalam o alaikum appi apkk har video bht bht useful hoti hai Allah apko or apk family mai sbko acha rkhe ameen.😇😇
Mem 40 + I bad period regural ke liye kya kre plz khiye
Same problem..
Ap ko frak pra is s?
Thanks for all your lovely remedies...and love the way you encourage natural remedy 🌝👍🤝🌹
Tq so much.. mostly important..m also deal with pcod still 9 yr continue.
I also
Right diii mughe bhi 21 din ki dwai leni padti ha or dwai khatam hote hi agein pbml 😔 tnx diii for advise 🙂
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai ..
My Mother is a Gynaecologist and she told me that if you take medicines in the early stage of PCOD, it will definitely help and it has to be followed by exercise for weight loss. If you avoid your condition for a very long time and expect the medicines to work their charm on you, it will never happen. It is wrongly assumed that medicines are bad for health but no, it's not. They help stimulating the production of chemicals that is not taking place in our body. Medicines are fine as long as you have them under prescription. Overdose is harmful.
Hello sudipta Mam plz help me
Skip to 3.40 for the remedy
Thank me later😅
Tq so much
Thanku mam i was suffering with this problem for the Last 6 months but it really helped me. I got periods in 2 days of use only..
Thanku so much ma'am hme ye jankari dene ke liye mujhe iski problem h long time se or ab mai daily exercise jarur krugi
share video for WHITE discharge.....
Plzzzzzzzzz
Isn't that normal?
Yes plz
Mge white discharge sy bht back pain start ho gai hai I m 27 years old ..plz lazmi video bnany is pr
@@ayeshahussain3629 zyada hona is not normal
Jazak Allah khayran. . . May ALLAH bless you dear !
Love you Rabia... Very helpful and informative video..,👏👏 i appreciate your efforts...
Well explained...happy to find this video👍
Thank you rabia for saying this actually I'm suffering from this problem since 2months I trust you
I Love you
God bless you ❤💕
Swami nityanam ji k 3 videos dekho pcod p... merko lifetime k liye solution mil gya... raat ko 15-30 minutes walk kr lo chaand k niche... yaa chaand ki chaandni lo.. Ye bhut impornt hai... isse apko periods amawasya k aas paas periods aane chalu ho jayenge.... swami nityanandam ji k chnnl p pcod ki videos dekho .... asli reason btaya hai... Or kuch b Ayurvedic treatment home remedies dekhni ho... toh rajiv dixit or swami nityanandam ji best hai
I followed all the steps mentioned in the video for less than a month and got my periods on time.will continue to follow them.also helped in weight loss.cant Thank you enough ❤
Were u suffering from pcod? What diet were u taking ?? Did u took medicine too for it?
@@mahvishfatima6716 yes pcos. I followed all the instructions as per the video with about 15-20 mins exercise and stopped outside junk food completely
@@mahvishfatima6716 nope dint take any medicines
@@karishmachogle9078 thnx
methi or amla powder ko b 2 time lena h kya...
plzzz tell me
Mind blowing maam it's real fact apne jo kha definitely sure iski jaldi start karege
You are soo good rabia . I like to follow you ❤️
Thank you sooo muchhhhhh..... May ALLAH bless u long and healthy life 💝💝u saved me ....
♥️I had been following intermittent fasting from last year...it helped in reducing my body fat...but since lockdown I left it...but I'll surely start it again😘
Periods regular ni aatey hai.. toh iska lifetime treatment btau ... 15-30 minutes chaand k niche rho.... Or swami nityanandam ji k chnnl p pcod ki videos dekho 3 videos hai... diet ka b bta rkha hai unhone
Please, share the link of fasting
Thank you so much di 😊 for very nice explanation & helpful diet plan 💪😍❤
Mujhe lagta hai PCOD hai mujhe...bcz apke sari bate main feel kar sakti hu😢😢 But mujhe dari or facial hair nahi ate hai..
Thanku so much ma'am for valuable information I am also suffering from this disease from 4 years I will definitely try it
I hv best solution for u .....
Thank you soooooooooooo much didi bohat helpful video thi 🙏🙏🙏👍👍👍"love you Rabia didi" ❤️❤️👏👏👏👏and ekdam smoothly understood bhi hua 👌👌👌👌
And "again thank you soooooooooooo much to share this tips" 🙏🙏🙏🙏
Thank you so much ise viedo k liye muhje pcod hee ab m ap ki sari baat samhje gyi aaj se m aise hi karu gii
Mam, you demonstrate it so perfect. I also have a PCOD problem but I'm facing a hair fall problem vigorously please suggest to me how to solve it. Moreover, my weight is already low so to take all these drinks with hot water is good for me?
Same😖😭😭are u ok now... Please reply
Are u okay now?what helped u plz tell?
Thanx a lot....finally found a genuine youtuber ......🥰
Thnkuu so.much mam to give us most important Information it's a really good way to ride from pcod thnkuu mam
U r so sweet di aapke samjhane ka tarika it's really good..very helpful video
Agar aap ko pcod ya pcos hai to us ka mere pass 100% ilaj hai mujhe bhi pcod tha aap thik ho gaya hai
@@sabanaazmemon4989
Kya ilaj h bataye??
Thanks me bhi yeh sab karugi ab muje bhi pcod he me bahot paressn hu aap ese hi video bheja karo
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai ..