The high-protein vegan sandwich I eat every week (5 min)
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- Опубліковано 31 жов 2022
- recipe on my blog: liezljayne.com/my-most-popula...
calories for this recipe: 390 cal estimate
- 250 cal per serving of black beam & tahini spread
- 120 calorie estimate for 2 slices of bread (60 cal each)
- 20 calorie estimate for extras (tomato slices, lettuce/ spinach, pickle slice, onion slice)
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disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet, or way of eating. there are no guaranteed results from this video or from these recipes or tips.
I was obsessed with that sandwich a couple years ago! I made it almost every day. If I remember correctly, the old version had lemon juice and onion powder, but not lime juice, maple syrup, or Dijon mustard. I will have to try the new version to see how it compares!
Wow great memory! Yes!
This is my favorite sandwich. I swear!!!
Recently I made your chocolate blueberry muffins and chickpea brown rice stir fry. Me and my husband both loved them. Thank you Liezl for all these healthy recipes. ❤️❤️
so happy you liked those recipes! now you reminded me of the chickpea brown rice stir fry which I haven't made in a while, think i'll make it for dinner tonight :)
welcome back friend & chef 😉😇🥰
I thank God for finding you 🙏 I have been following you for just 1 week now and I love all your recipes and bonus I've already shed 2.4kgs I feel so motivated. Thank you Leizl 🥰
I love the way you filmed this video and I am excited to try this sandwich! Thank you!
I’ve seen both versions of this sandwich and both look delicious! Can’t wait for lunch today!!! Love all your recipes! Blessings!😊
So good to see you! I miss your vlogs Liezl!
Hi Liezl I love each and every recipe of yours, always full of flavours and healthy, please keep updating, you are changing many people lives, just like mine in a good and healthy way 😊
Thank you! I am going to be posting more often from now :)
So happy your back, I noticed you were gone for a month ❤ I love your videos!!
I love it! 🥰 I used edamame beans instead because I really don't like the texture of black beans. It was delicious!! I added the zest of the lime I used for juice and it was really good! I'm having it again this week! :). Thank you for all your tasty healthy recipes! :) ❤
Obsessed with your channel!
Love this thank you! Please post more often. Miss your content
I really love your vegan options. Thanks so much
Yum!! I love the “old” version; can’t wait to try this one!
The mustard and the maple syrup really give it that extra flavor :)
I LOVE this black bean and tahini combination!
I bought garlic tahini… it too has a green lid. Did you use garlic tahini or pkain?
Thank you Liezl!! for sharing this delicious sandwich recipe ❤️
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So good to see you back. You have just made my day. God Bless You sweet girl!!❤
❤❤❤
I missed your videos. Thank you for posting ❤
❤❤❤ will be posting more often from now :)
The sandwich looks delicious! I can't wait to try :)
The og bean sandwich was a cultural reset for me u don’t understand (the new one looks amazing though, I can’t wait to try it!)
Nice to see you, Liezl!
Love your Recipes
Thanks for this recipe! Since you post this video I'm eating that like 4 times a week hahaha and love it so much 🥰
Looks so good!! ❤️
I’ve never heard of this combo before for a sandwich but it sounds interesting. I’m definitely going to try making it in the future. Thanks for sharing!
One of my fav sandwiches! :)
Just tried this and im obsessed❤
Looks delicious!!
Thanks for sharing this! Looks delicious and healthy!
Very filling and tasty :)
Im starting to transition to plant based and need to learn a bunch of new recipes. This is helpful and looks tasty!
I’ve got to try this !! ❤
Amazing sandwich! I topped mine with picked red onion!🥰
Made it and it was absolutely delicious x
Did you use a flavored tahini?
@@elizabethkennedy4464 I think I used normal, it was a while back.
Another winner!👍🏽❤️
Sounds yummy 😊
I've missed you ❤
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I know this might be strange as most ppl don't have this issue but I cannot do sweet and savory. Sweet in my head is associated with dessert and savory with meal like foods. So I'll likely bypass the maple syrup for this.
it's not really sweet and savory in flavor, the sweet balances out the savory and sour flavors which results in a slightly tangy flavor
Yummy
Do you use plain tahini or garlic flavored. Looks delicious
I use plain tahini
Hi Liezl !! Do you boil or cook the beans beforehand so that they’re not hard?
Canned beans are pre-cooked. if you are using dry beans then you would need to soak and cook them first
Going to give it a try. Do you cook the beans?
I use canned beans which are pre-cooked, then you can drain and rinse before using
How much protein is it?
Miss u
I will be posting again often :)
Top :)
Looks yum😋😋 how many calories in one sandwich?
about 390 cal for the whole sandwich with the bread
Quite an interesting way of cutting an onion
yes it didn't really make any sense
Indonesia hadir untuk melihat video kamu. Thanks❤
Ah, I’m so jealous your tomatoes look so red and juicy and flavoursome. Ours are red, but are so bland and tasteless most of the year.
It’s only when we go on holiday do I have tomatoes with everything, so I can get a years worth of yummyness into two weeks.
I will definitely try this recipe as everyday I pack up four lunches and run out of ideas
Thank you so much ❤
Wow those holiday tomatoes must be quite something!
I'm not finding black beans, can I exchange it for red kidney beans?
yes should work i guess.. i haven't tried that.. I think that pinto beans or chickpeas would work better if you can't find black beans
😍😍😍💕💕💕