day 131 | pump cover | thick straps develops forearms

Today's exercises
Incline bench dumbbell rows
Incline bench dumbbell press
Dumbell squats
Standing dumbbell calf raises

[@duongtrungnghia7362]

Think u should do Standing dumbbell calf raises on a weight plate for a better and deeper stretch.

[@filmax87]

I used to. Currently I stopped worrying about stretching muscles beyond their normal range of motion. But yeah if I want a super deep stretch then smith machine calf raises are awesome too.

[@duongtrungnghia7362]

@ what do u do for the living bro? Just randomly saw ur vid and paid respect for u being keen on making gym contents

[@filmax87]

Thanks! And welcome!
Aside from making content I do coaching as well.