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filmax87
United States
Приєднався 19 бер 2012
Welcome! On this channel we are focusing on Aesthetics and Health.
Laid-back and Entertaining vibes with other Fun Activities mixed in as well !
Laid-back and Entertaining vibes with other Fun Activities mixed in as well !
day 158 | happy with standing cable flys | was running late so no legs today
Seated Cable lat pulldowns
Standing Cable flys
Standing Cable flys
Переглядів: 3
Відео
day 157 | focusing during workout is not easy | want to get lean but not skinny
Переглядів 34 години тому
Standing Cable biceps curls Standing Cable triceps extensions Standing Cable lateral raises Standing Cable reverse flys Standing Cable leg extensions Standing Cable leg curls Standing Cable calf raises Laying bench plate neck flexion, extensions, lateral flexion
day 156 | focused workout | avoid looking in mirrors
Переглядів 77 годин тому
Today's exercises Bent-over bench dumbbell one-arm rows Incline bench dumbbell press Standing dumbbell squats Standing dumbbell calf raises
day 155 | no distraction workout | importance of focus | stop looking in mirrors during exercise
Переглядів 167 годин тому
Today's exercises Seated bench dumbbell biceps curls Bent-over over bench dumbbell triceps kickbacks Seated bench dumbbell lateral raises Seated Bent-over bench dumbbell lateral raises Dumbbell sissy squats Dumbbell RDLs Standing dumbbell calf raises Laying bench plate flexions, extensions, lateral flexions
day 154 | slight pain in right biceps during incline bench press
Переглядів 812 годин тому
Today's exercises Bent-over barbell rows Incline bench barbell press Standing barbell calf raises
day 153 | concerned with left scapulae flaring out more during Bent-over barbell rows for rear delts
Переглядів 114 годин тому
Today's exercises Standing barbell biceps curl Laying bench barbell close grip press Standing barbell upright rows Bent-over barbell rear delt rows Barbell RDLs Barbell sissy squats Standing barbell calf raises
day 152 | liked the upper chest machine but lost the footage | happy with hack squats | my supps
19 годин тому
Machine Hack squats Smith machine calf raises
day 151 | left arm elbow ligaments hurt less than right
Переглядів 2921 годину тому
Today's exercises Machine Preacher curls Machine Triceps Extensions Machine Lateral Raises Machine rear delt flys Machine leg extensions Machine leg curls Machine calf raises Laying bench plate neck flexion, extensions, lateral flexion
day 150 | still sick | right shoulder issues during one-arm lat pulldowns
Переглядів 521 годину тому
Today's exercises Seated one-arm cable lat pulldowns Standing Cable chest press/flys Cable squats Standing Cable calf raises
day 149 | got sick again | Bent-over bench one-arm dumbbell rows annihilated my lats
Переглядів 3День тому
Could not do anything productive all day because of flu. Felt very sore in the entire lat sweep.
day 148 | new handles | big delts or big arms | nobody pays attention to peripheral muscles
Переглядів 8День тому
Standing one-arm cable biceps curls Standing one-arm cable triceps pressdowns Standing one-arm cable lateral raises Standing Cable reverse flys Standing Cable One-leg extensions Standing Cable One-leg curls Standing Cable calf raises Laying bench plate neck flexion,extensions, lateral flexions
day 147 | fat is an illusion of size, you're probably smaller than you think you are
Переглядів 28День тому
Today's exercises Bent-over bench dumbbell one-arm rows Incline bench dumbbell press Dumbbell squats Dumbbell calf raises
day 146 | Lee Haney was right about eccentrics | plan for cutting
Переглядів 1514 днів тому
Today's exercises Seated bench dumbbell biceps curl Bent-over bench dumbbell triceps kickbacks Seated bench dumbbell lateral raises Bent-over bench dumbbell lateral raises Dumbbell squats Dumbbell RDLs Standing dumbbell calf raises Laying bench plate neck extension, flexion, lateral flexion
day 145 | gym was closed on Jan 1st
Переглядів 2614 днів тому
I was hoping the gym would be opened on January 1st but unfortunately it was closed.
day 144 | Mom's preparing 'a few' dishes for new year's eve
Переглядів 8614 днів тому
Mom's always saying that she's making just a few dishes and ends up with a full table.
day 142-143 | leaving India | food poisoning | roadtrip to Amritsar airport | Delhi business lounge
Переглядів 4414 днів тому
day 142-143 | leaving India | food poisoning | roadtrip to Amritsar airport | Delhi business lounge
day 141 | Punjabi neighborhood | foundation for new building
Переглядів 6114 днів тому
day 141 | Punjabi neighborhood | foundation for new building
day 140 | short trip to a Punjabi village on a rainy day | typical village garden full of fruits
Переглядів 114 днів тому
day 140 | short trip to a Punjabi village on a rainy day | typical village garden full of fruits
day 136-137 | trip to India | roadtrip from Delhi to Punjab
Переглядів 19921 день тому
day 136-137 | trip to India | roadtrip from Delhi to Punjab
day 135 pt.2 | Argossy Book Store | got the cap from Yankees Clubhouse
Переглядів 221 день тому
day 135 pt.2 | Argossy Book Store | got the cap from Yankees Clubhouse
day 135 | Long Island City today was Arctic | Lee Haney was right about fast eccentrics
Переглядів 1021 день тому
day 135 | Long Island City today was Arctic | Lee Haney was right about fast eccentrics
day 134 pt.2 | hidden gems of Flushing, NYC's other 'Chinatown' | best hair salons, and cheap
Переглядів 3928 днів тому
day 134 pt.2 | hidden gems of Flushing, NYC's other 'Chinatown' | best hair salons, and cheap
day 134 | mic was off | quick eccentrics
Переглядів 328 днів тому
day 134 | mic was off | quick eccentrics
day 133 pt.2 | the new official smell of NYC | shopping in SoHo | ny yankees | gymshark | adidas |
Переглядів 3028 днів тому
day 133 pt.2 | the new official smell of NYC | shopping in SoHo | ny yankees | gymshark | adidas |
day 133 | filming in gyms | happy with new tripod
Переглядів 528 днів тому
day 133 | filming in gyms | happy with new tripod
day 132 | thick straps for thick forearms | eliminating synthetics | pumpcover to keep warm
Переглядів 6Місяць тому
day 132 | thick straps for thick forearms | eliminating synthetics | pumpcover to keep warm
day 131 pt.2 | shopping @ NYCs flagship Uniqlo, Nike & Nintendo stores
Переглядів 70Місяць тому
day 131 pt.2 | shopping @ NYCs flagship Uniqlo, Nike & Nintendo stores
day 131 | pump cover | thick straps develops forearms
Переглядів 38Місяць тому
day 131 | pump cover | thick straps develops forearms
.... Somehow we always catch something in India... 😭🇬🇧🙏🇮🇳
Heard that from others as well...
Nice one... Bringing back memories... Done it few times 👍🇬🇧👌👏🙏
Glad you liked it👍
Hope loose civic sense wasnt overwhelming, was your driver talking on phone?
Yes he was ! how did you know 🤣
@filmax87 punjabi in background, either it can be you or a driver.. And i guess you dont speak punjabi
Think u should do Standing dumbbell calf raises on a weight plate for a better and deeper stretch.
I used to. Currently I stopped worrying about stretching muscles beyond their normal range of motion. But yeah if I want a super deep stretch then smith machine calf raises are awesome too.
@ what do u do for the living bro? Just randomly saw ur vid and paid respect for u being keen on making gym contents
Thanks! And welcome! Aside from making content I do coaching as well.
im just playing this on my 2ds and yes its crazy its a DS game, imagine if they remastered it for the 3ds back then
I can imagine! They pushed 2ds to the max. It's a gem and future classic. Make sure you keep your copy.
like get 4 views
The celebrity guest appearance in the end 😻
Perfect 💪🏻🔥