How to Get Clear with Kundalini Yoga | Avoid Confusion with Kundalini Yoga for Beginners
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- Опубліковано 2 жов 2024
- This video helps to improve focus and concentration to get more clarity in life using kundalini yoga. This practice uses the Kriya for the Pituitary Gland and the meditation for Trust.
Are you tired of being distracted all the time? Do you find yourself zoning out at work or in school? Well you're in luck! In this video we are going to show you how to develop some mind control and how to apply kundalini yoga for concentration and to get clarity. We're going to be talking about how to find clarity in life with kundalini yoga. Clarity is such a big thing in life. Sometimes it's easy to get distracted and forget what's really important. Many times we try to find the clarity from the external factors but finding clarity within yourself is what really matters. So, how to gain clarity and live confusion free life? Follow this video...
This video includes a simple meditation technique to improve your focus and concentration to get clarity in your life. The meditation techniques explained in this video can train your mind to shift from confusion to clarity and you can learn how to organize your mind and sync mind for better results in life.
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This was so needed today. I needed to develop trust in myself to continue to trust you as my teacher. I have to admit that I did lean on teachers of my past to help me through my storm. That was beautiful too. I guess teachers of my past are still teachers of today. I've got two that I do regularly to try to go for the 40 days. I don't want to take on anymore than that, but this was a very good one. It might be that I need to pick this one up occasionally and intermangle it with the other two? Plus I've signed myself up for harmony within which i need to learn to navigate anyway.
All teachers play a role in the journey. I often reach back in time to remember their guidance. KY brings things up - so pacing is important. See you in Harmony Within
It really helped me to reflect on trust and how we need it to move to clarity. I've been unwell for months and I've been trying to get some clarity on the next steps while feeling lost and confused - and when you said we need trust in order to gain clarity I realised that I actually need to focus on regaining a sense of trust with my body and mind instead of trying to "think" of the next steps which causes more stress. Thank you for helping me to see clearly where I need to support myself. I really love your classes and insights.
Sat Nam
I love your class thank you soo much saleema mam i have fibromyalgia so could you please do a yoga video for fibromyalgia patients .im an Indian living in Bahrain. I do practice ur yoga for anxiety . So effective . Thank you so much 😊
@@YogaVisionOnline 👍🏼 thank you mam😍😍❤️
Great class and production. I like the music in the background 👌🏼 Sat Nam 🙏🏼
Thank you for everything that you do! This is just what I needed! Much love and gratitude to you! Sat Nam!!🙏💞💫
Thank you!!!
⭐️
Thank you. A lovely class.
@@YogaVisionOnline My favourite is still "Spirit Union". I feel so wonderful physically and mentally after. Thank you so much for putting your videos on You Tube. You are an amazing teacher and I am so happy that I can join in your classes living in the UK.
Thank you for
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Love this video, I could do Sufi Grinds all day with your sweet voice and fab background music. Best 30 minutes in my day! Namaste 🙏
This class is probably my favorite of your offerings. It is a beautiful practice. Thanks for sharing this with us!
So glad you enjoyed it. There is so much to receive if you stick to one practice for 40, 90, 120 or 1000 days
nice video
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I enjoyed it, Salima thanks for sharing 👍 😂😊❤
Practice for 40 days in a row and see all the amazing changes.
I love your classes. The music was beautiful. Thank you sending much love from Poland ❤️🇵🇱
Gods 💚💚💚💚
⭐️⭐️⭐️ grace
Thank You SalimaH ❤
Salimah with an h - it’s silent and mighty
Thank you so much for all your videos- so calming & invigorating with gentleness. MANY BLESSINGS!!!
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Thank you lovely yogis🌺 Sending love from England, UK ❤️🇬🇧
Thank you for this practice. 🙏🏾
Do you or does anyone here in the comments happen to know the song where the mantra begins at 22:14?
You have good ears. I can’t even make it out.
Thank you endlessly 🙏 I wish you all the best♥ Sat Nam 🙏
Happy you found your way here. Keep shining.
Thank you Salimah, lovely gentle kryia. Can you tell me its name please. Sat Nam 🙏
Beautiful - thank you! ❤Also, the walls in this space are amazing. :)
⭐️🌟💫✨
Thank you, excellent! I understood with the meditation for Trust, that I don't have enough trust in myself, and I don't have trust in another people. Can I do directly this meditation every day, without all others? It is very interesting every aspect of exercise; position, breath, mantra, speak with yourself, concentration on third eye, who is very important. Unfortunately in occidental culture, people don't think at third eye, practically many people doesn't know it exists. But it is necessary to understand and practice all these, for our own benefit.
Thank you Salimah 🎉😂❤😊
I enjoyed your class
Thanks for joining!
Infinite gratitude for this practices thank you all at yoga vision!
always fantastic. Thank you, Salimah
Welcome!
Beautiful practice thank you
Thank you for joining us. Give it a go for 40 days and notice how things unfold
Thank you very much❤️
Another deeply wonderful experience. I hope to one day when I can make it possible to join you on Kundalini teacher training and a numerology session. Until then I thank you for making much of this available here.
@@YogaVisionOnline Hi I am watching from the UK for now then will be from France
I love this practice along with the music so relaxing and invigorating to the mind, body and soul.
Sat Nam 🙏🏽
Wonderful thanks
Welcome!
Love your classes!!
Thank you for popping in to say hello. Lots of love from Toronto, Canada
Hello I use to practice this type of yoga years ago I want to get back into it I am I am in united states I saw on your website to join you want cad currency
Loved this one, i feel present and the music is stunning, thank you, will do this one 40 days for trust!
Thank you thank you
Yes!!!! Enjoy every moment.
Thank you for your care, guidance and truth. 🙏🏾
❤️❤️❤️most welcome
Love this practice thank you!
Yay!
I’m sending you a big hug, hope you can feel it. Thank you
Love your videos ❤️
Is this kriya for the Third Eye Chakra? May I have the name of the kriya please? thank you
@@YogaVisionOnline I can't find the kriya written instructions on th Internet. Would you be able to let me know where to find them or if you could kindly send them to me via email please? P.gavilan@hotmail.com
@@YogaVisionOnline just sent. Thank you so much 🙏