Train with me | My 45 minutes minimalist Monday workout
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- Опубліковано 28 чер 2024
- If you're interested in getting fit check this video out: • How to lose belly fat ...
00:00 Intro
00:26 Today’s workout
00:43 What am I listening to
01:19 Warm Up
03:37 Inclined bench press
08:10 First set (Inclined bench press)
12:22 Second set (Inclined bench press)
16:58 Third set (Inclined bench press)
22:05 Weighted Dips
22:29 First set (Weighted Dips)
25:26 Second set (Weighted Dips)
26:15 Burnout set (Weighted Dips)
29:10 Inclined dumbbell curls
29:20 First set (Inclined dumbbell curls)
31:56 Second set (Inclined dumbbell curls)
34:00 Tricep pushdown
34:22 First set (Tricep pushdown)
36:15 Second set (Tricep pushdown)
38:00 Third set (Tricep pushdown)
40:42 Bent over flyers
41:17 First set (Bent over flyers)
42:07 Second set (Bent over flyers)
42:35 Third set (Bent over flyers)
43:10 Last set (Bent over flyers)
43:30 Outro
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![How to lose belly fat for Muslims [FULL GUIDE]](/img/n.gif)
If you're interested in getting fit check this video out: ua-cam.com/video/yFeJoesnXJQ/v-deo.html
Big Shaykh Allahumma barik
Soon you need to conquer indalus
😂
We*
He is a good teacher.
Keep up the Grind my Brother!
MashaAllah TabarakaAllh Stay strong
Amazing content brother. Keep the fitness content coming, not many brothers who are practising/students of knowledge like yourself who are into fitness as well. May Allah bless your efforts
I love they motivational videos for the brothers of our Ummah.
Allahumma Barik
Ameen
About to do it right now
This looks like Mike mentzer duty routine . If it is it does work but don’t go to heavy with the rear delts lateral it’s a small muscle 20lbs -25 is enough
Salaam alikum brother, may allah grant you goodness
❤ from Afghanistan 🇦🇫
Allahumma baarik
Mashallah brotha
asalamu alaykum أستاذ i wanted to ask for the pdf in the how to lose belly fat video it seems very helpful and i would like to use it
Siraj abdulfette/I was watching his (quick speak in Africa clips).
انت قوي اخي. ما شاء الله
Akhi, any plans to do a video on your other training days?
You said somethingbabout friday.but Happy Saturday.
Akhi can you do a video on marriage and polygyny please. How to be a high value muslim man
Need that recitation you're listening to i love fast reciting qaris
ua-cam.com/video/FM4MCAHdQ9c/v-deo.html
@@yteapotxno....
0:45 surah muminoon is chapter 23, not 18
Started my weight loss journey 2 weeks ago and already 4 lbs down Alhamdulliah, your videos have been very helpful. Also im doing a P/P/L split 3 days a week, in your opinion should i include a cardio session in the week or is that unecessary if i keep my diet on point?
salam alaykum - depends on your goal brother, are you trying to lose weight or are you trying to lose weuight and pack on muscle?
be in a calorie deficit and walk everyday 10.000 steps In sha Allah
@@MK-zf6or Burn fat and maintain the muscle i already have, i used to weight train alot in high school/college so i have a decent amount of muscle covered up by all the weight i gained.
When did you join the War Room?
where so you live brother, moritania, belgiam or dubai or spain?
how much do you currently weigh akhi? and what's your height also? It looks like we kinda have a similar structure haha
Salam alaykum! I purchased the same equipment as you and a treadmill, so I plan to follow your program. I have a question: how many steps do you take, at what speed, and do you walk every day or just three times a week? Thank you for motivating us and sharing your journey!
Everyday 10.000 steps even the days you don't workout, and if you don't do them but you're in a calorie deficit you're still going to be burning fat In sha Allah
@@MuhammadAlAndalusi thank you my brother and at what speed ?
regular walking no need to speed up@@skywalker31
@@MuhammadAlAndalusi Can you, my brother, create a video about the strategy of hijra? I'm moving to France, and while I speak classical Arabic proficiently for Quranic reading, I feel stuck in a non-Muslim country here. Qu’allah give you the string that you need in This life and the paradis after.
@@skywalker31 a cheat code for walking to burn more calories is slower speed but higher incline. I typically do max incline on my treadmill and a speed of 2-3
The Salam alaikum at the end 😂
Typo on screen 22:05 weighted
🤓🤓
What a video idea not seeing anyone doing this, practising what you preach
you're doing low count sets. Are planning on bulking up? Personally I would stay in the 8 to 12 range physique wise.
I do mostly 4-6,6-8,8-10 for key lifts
Hypertrophy can be achieved in any rep range.
8-12 is a solid rep range, but if your goal is to increase your bench press, while also getting bigger, than 8-12 is horrible.
Brother, I want to get into lifting however I don't have an at-home gym and my only option for now is a mixed gym filled with improperly dressed women. What is your advice for my situation? Jazakhallahu Khair
yes, that´s a hard one, I used to go to the gym as well, al hamdu lillah here in the UAE there are gender separated gyms but it was a waste of time and the music would be too much so I got this equiptment at home, and it was a very good investment, if you have to go to the gym just don't go at the peak hours like 5 pm onwards, until you can get some equipment at home In sha Allah
buy yourself a pullup bar and a pair of gymnastics rings and then do calistenics. Look at physiques of gymnasts they are jacked and mostly do bodyweight. Also check out calistenics UA-camrs such as fitness faqs!
Bro how to contact your thumbnail editor?
ayee you are the which bible guy u funny 😂😂
If you care about your toes, workout with closed toe shoes.
Don't seem like your social-group type.but !
💀 I didn’t know there were people who read Quran that fast. Mashallah but I’m scared.
He recited it for revision purpose. He is the fastest i ever see on the internet. He has slower recitations as well.
@@mustaphakareem2121 who is the recitor?
Are you a salaf brother?
yea he is. Hes a salafi