I like the use of the negatives. I really need to incorporate more negatives into my workout. Love the partials with negative at the end looks f@#$ING tough. Keep pulling your way to the top. one of my favorites. really enjoy your different exercises. ARTISTIC
Thanks brother! You've been inspiring me with your consistency. Negatives are highly under rated and most people don't know how to use them affectively. Always slow because injury can happen quick with them. If your tendons aren't use to them. Appreciate it brother!
Coming off a period of inconsistency, just trying to get back into the trend of improvement. I got into track and field this year as well, the season just finished. I already miss it, so I'll be adding that into my routine once a couple nagging injuries heal. Keep grinding.
Joshua Butkevicius Love track and field. I use to be pretty good at it. Hope the healing process is quick. Take your time and be smart. What events did you do in track and field?
100m and 200m, sometimes I jumped into the 400m or 4x400m. My times were 12.75, 26.48, and 61.5. Nothing too impressive, but I have the whole year to train. That's cool that you were in track, I wish I got into it sooner, only one season left in high school:(
Joshua Butkevicius You should try hurdaling. You'd probably be pretty good at it with your flexibility. I have a few things that would make you faster. If you would like to hear about them just let me know. I ran all those to. I ran under 11sec. in the 100m, 22 something in the 200m, and 49sec in the 400m. I also did the 800 and long jump. I was lucky enough to get scholarships for it.
Hey Damian, how is it going! Yes, I am watching this video late, very late, shhhh :D but you did awesome! :D so proud of you and your level of fitness!
Thanks my friend! Going pretty good. Yes, I am commenting to this very late. I appreciate your support. Hopefully I can go to the next levels of fitness. Haha!
No problem! I always comment on yours and everyone else's very late too! I know the feeling, thankfully we both always make it back to comment at some point though - that is all that matters, really.
Thanks my friend! Haha! Funny stuff! That stuffed animal must've been heavy. My dominant arm is stronger ( the right). Luckily the left is very close behind.
Thanks my friend! He sure does. He thinks there his video's. In this specific one. He said, this is fun dad. He does a few exercises with me. Fun stuff!
Insane bicep lat strength your got there man. WHile i am just a purely mortal yet being able only to a 3-4 sec negative when i am fresh. Yeah your can check it on my channel what i mean.
Great work bro👍
Gym Garage Man Thanks my friend! The work is being put in.
Yes, good work & progress ...
best regards
Thanks my friend. Hopefully will test myself soon.
Nice work my friend! I will try this workout in my next train!
Thanks my friend! Go into it slowly. Let your body adapt and you should be good. I have tons of fun with this.
This is very strong stuff and well put together, awesome!
Thanks my friend! We will see if any of this is paying off. I'm going to test myself soon.
crazy workout！ respect my friend.
Thanks my friend! Hopefully it will make me better.
I like the use of the negatives. I really need to incorporate more negatives into my workout. Love the partials with negative at the end looks f@#$ING tough. Keep pulling your way to the top. one of my favorites. really enjoy your different exercises. ARTISTIC
Thanks brother! You've been inspiring me with your consistency. Negatives are highly under rated and most people don't know how to use them affectively. Always slow because injury can happen quick with them. If your tendons aren't use to them. Appreciate it brother!
nice one big like.
Thanks my friend! Trying to get better.
Your vids are always so impressive! Keep grinding fam, it's a good look:)
Thanks my friend! I try to inspire and learn from others. Everyone has something to teach. If we're willing to listen.
Weighted one arm negatives!? Like just WOW! You will soon be a one arm pull up master!
Thanks my friend! Trying my best to get there. I would be a little easier if I were a smaller person with my arms. Haha!
Nice work 👍🏾
Thanks my friend! Trying to hit my goals.
That's was an awesome display brother I like how you through little Jonah in there haha! Keep up the good work brother :) 👍🏻
Thanks brother! He was the hardest one to do and I've done more weight than he weighs. Can't wait for your next vid. Getting hyped about fishing.
Good stuff bro! My weakness is the non dominant arm, that is holding me back really with OAC training, but i keep fighting, and will get it!
Thanks my friend! Yes you will! I'm hopeing to get my first one arm pull with my non dominate arm soon. Keep working getting it.
You are so good at this, mannn! Keep it up friend!
Thanks my friend! Hopeing to get my first left one arm pull up soon. Wish me luck.
awesome youre really strong man keep it up!
Thanks my friend! Slow gains is what I'm all about. Staying healthy is a main priority.
Great song selection it kept it suspenseful wondering if you were going to be able to keep going with all those hard moves lol!
Thanks my friend! I have goals can't stop. Haha!
awesome job on the video man that's some intense training ya go through
Thanks my friend! Hopefully it will help me get closer to my goals.
Damian Atticus no prob and what's your goal bro
Amauri Poyntz To do a one arm pull up with my weak arm and to get multiple one arm pulls.
Damian Atticus sweet hope you reach that goal mines is to become a legendary movie director
Amauri Poyntz Good luck my friend! Hope it becomes a reality for you.
Definitely will give it a go!Strong bro!💪
Thanks my friend! I hope you do. Feels Awesome!
Damian doing some savage stuff, no biggie haha
Thanks my friend! Been trying to put some hard work in. We will see if it pays off.
Very good!
Thanks my friend! How's the training going?
Coming off a period of inconsistency, just trying to get back into the trend of improvement. I got into track and field this year as well, the season just finished. I already miss it, so I'll be adding that into my routine once a couple nagging injuries heal. Keep grinding.
Joshua Butkevicius Love track and field. I use to be pretty good at it. Hope the healing process is quick. Take your time and be smart. What events did you do in track and field?
100m and 200m, sometimes I jumped into the 400m or 4x400m. My times were 12.75, 26.48, and 61.5. Nothing too impressive, but I have the whole year to train. That's cool that you were in track, I wish I got into it sooner, only one season left in high school:(
Joshua Butkevicius You should try hurdaling. You'd probably be pretty good at it with your flexibility. I have a few things that would make you faster. If you would like to hear about them just let me know. I ran all those to. I ran under 11sec. in the 100m, 22 something in the 200m, and 49sec in the 400m. I also did the 800 and long jump. I was lucky enough to get scholarships for it.
Hey Damian, how is it going! Yes, I am watching this video late, very late, shhhh :D but you did awesome! :D so proud of you and your level of fitness!
Thanks my friend! Going pretty good. Yes, I am commenting to this very late. I appreciate your support. Hopefully I can go to the next levels of fitness. Haha!
No problem! I always comment on yours and everyone else's very late too! I know the feeling, thankfully we both always make it back to comment at some point though - that is all that matters, really.
Nice work out
I just tried this with a stuff animal and I still couldn't get one lol.
Which arm do you think a stronger your left or you're right?
Thanks my friend! Haha! Funny stuff! That stuffed animal must've been heavy. My dominant arm is stronger ( the right). Luckily the left is very close behind.
Frank medrano 2 lol sick one arm skillz :o
Thanks my friend! Trying to build up my one arm strength.
which arm would you say is stronger with the single arm pullups?
Thanks my friend! My dominant arm is stronger which is my right. The good thing is my left is not too far behind.
Does your son have fun helping you with your exercises? :)
awesome video
Thanks my friend! He sure does. He thinks there his video's. In this specific one. He said, this is fun dad. He does a few exercises with me. Fun stuff!
Insane bicep lat strength your got there man. WHile i am just a purely mortal yet being able only to a 3-4 sec negative when i am fresh. Yeah your can check it on my channel what i mean.
I can hold the top position 20 seconds... i am ready for the oac?
Pabalik po ng sukli 😄