Taking her from ZERO running to parkrun in 4 weeks (Part 1)

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  • Опубліковано 9 січ 2025

КОМЕНТАРІ • 182

  • @caoimhejane
    @caoimhejane 2 роки тому +224

    literally went on my first park run because of this channel. we did not have a very fast time but we had a fun time!!

    • @thisisjogon
      @thisisjogon  2 роки тому +16

      Glorious, thank you for watching what I make

    • @bronaghpatterson5605
      @bronaghpatterson5605 2 роки тому +7

      a 5km in 15min is the same distance as a km in 60mins. well done for getting out there!

    • @caoimhejane
      @caoimhejane 2 роки тому +10

      @@bronaghpatterson5605 thank you so much. i think our finishing time was 43 minutes but we had a ball running it and interacting with all the people. we even made a pact with one of the co-ordinators.

  • @michaelhart895
    @michaelhart895 2 роки тому +54

    Hats off to anyone of any age and any size who starts running from no exercise. It’s tough but worth it ,you will feel so much better physically and mentally for the exercise . 👍🏻

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      Absolutely

    • @Christollet
      @Christollet 4 дні тому

      ⁠I’m Chris I m doing the Romsey 5 on 19th jan 2025 you can do that one with me I’ve invented a sport dart archery if you want to try it I started running in 2008 at 15 my 5 km pb is 18 mins 3 secs on track 18.06 on road

  • @luigicalzone1263
    @luigicalzone1263 2 роки тому +57

    I find it amazing how fast you can pick up running, I never had intentions of running, couldn’t run a mile to save my life. Just finished my first half marathon in 2:00:38. The thought of running for 2 hours straight was just unfathomable to me just 2 or 3 months ago! Great video

    • @thisisjogon
      @thisisjogon  2 роки тому +5

      Absolutely Luigi - you can completely turn it around with dedication

  • @guymontag2948
    @guymontag2948 2 роки тому +65

    As a new (again) runner, I found logging and charting my runs to be incredibly motivational, in the absence of any outside support. It keeps me eager for more, knowing that not only have I logged all those miles but today I'm 40 runs in, and 61% faster than when I started keeping track.

    • @saintsaens21
      @saintsaens21 2 роки тому +4

      It's a great feeling. I track my runs from the 400m to the 10k so I can beat PBs galore.

    • @thisisjogon
      @thisisjogon  2 роки тому +3

      That's awesome Guy, I hope it continues to go well. Thank you for watching

    • @sonicwind1901
      @sonicwind1901 Рік тому +2

      Strava has been the biggest motivation booster for me getting back into it after years away

    • @DeSnorkelaars
      @DeSnorkelaars 3 місяці тому +2

      I totally agree. I bought a watch that tracks all that stuff after my second session. Helps a ton to be able to see your speed, distance, cadence, heart rate etc and it is really motivating to log and see these things improve as the weeks go by.

  • @benbenben8125
    @benbenben8125 Рік тому +19

    I’m commenting from America but as a high school cross country runner it is remarkable how much time you can take off your distance races. Over a years time I went from a 23:45 5k all the way too 18:15 back in November!

    • @benbenben8125
      @benbenben8125 Рік тому +4

      This upcoming season am hoping to break 17 but we shall see

    • @thisisjogon
      @thisisjogon  Рік тому +2

      Thanks for sharing. Wishing you all the best with the sub-17 goal

  • @Paul_Stewart_Strava
    @Paul_Stewart_Strava 8 місяців тому +10

    ok my story is...i was a smoker for 44 years, gave up last day of April 2023. i started running end of December to cut a long story short, i can now run 5k under 30mins...my PR is 29:10 very soon to be in the 28 mins mark, i must also add that it took me 2 and half months till i could run 5k without a walk in between the running/jogging ...i love the Perth park run, we have amazing volunteers like i guess all the park runs have. Watching this and other jog on videos, oh how i wish i found you a few months ago, oh i`m 60 in August and this running malarkey has taken over my life, even after a 12 hour shift i can wait to get home, changed, and out the door...every second day anyway :) top respect to you and all the runners, Paul #Happy Days#

    • @thisisjogon
      @thisisjogon  8 місяців тому +3

      Thank you for sharing and watching

  • @icedcoffeeandbookss
    @icedcoffeeandbookss Рік тому +13

    Great job, Ami! I can only walk right now but I walked outside for 30 minutes today at once and it felt great accomplishing that.

    • @thisisjogon
      @thisisjogon  Рік тому +1

      Keep going and thanks for watching

    • @EulerJr_
      @EulerJr_ 5 місяців тому +1

      That’s great to hear! How are you doing one year later?

  • @saintsaens21
    @saintsaens21 2 роки тому +29

    Good job Ami! I'm the 'guy who can run' at the office and it's fun, everybody is impressed and supportive yet all I do is put on my shoes and set off from my house. Glad you're part of the team now.

    • @thisisjogon
      @thisisjogon  2 роки тому +2

      She's enjoyed joining the team, JOG ON Crew for life 🧡

  • @mattsoggy9428
    @mattsoggy9428 2 роки тому +42

    Love to see it! This channel helped me get into running. Finally got my 5k to 27.35. In a few months. Was hitting it in 29 minutes back in June!

    • @thisisjogon
      @thisisjogon  2 роки тому +2

      That's awesome, well done. Keep pushing and thank you for watching what I make

  • @Alex-uj4zf
    @Alex-uj4zf 2 роки тому +60

    So easy to forget how hard those initial runs are. Well done Ami, keep pushing!

    • @thisisjogon
      @thisisjogon  2 роки тому

      Absolutely, cheers Alex. Part 2 will be out later today.

    • @legendsofmyself
      @legendsofmyself Рік тому +1

      Exactly, I watched this just to relive this again.
      Makes you appreciate the journey & the fact it doesn't get so easy or possible for everyone.

  • @EdwardCozens1995
    @EdwardCozens1995 2 роки тому +36

    Love the channel for its relatable running stories. Only 27 but with serious knee problems for over a decade. Started jogging when i found out I could have a total knee replacement and now 6 months post op and parkrun PB is 31:07. Going for that sub 30

    • @thisisjogon
      @thisisjogon  2 роки тому +2

      Amazing Ed, what a crazy story. I hope you find more success in your running journey. 🧡

  • @aljones27uk
    @aljones27uk 2 роки тому +13

    Go Ami!
    As someone currently at the running for 20 minutes stage of a traditional C25K I just want to say keep it up - it will get easier and you'll be amazed at what you can do! Great work Harry and Louise too with the encouragement and coaching.

  • @christinaclementson
    @christinaclementson 2 роки тому +23

    Love this! She looks like a natural! Excited to see how her first parkrun goes! Good luck Ami 🤞🤞

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      Cheers Christina. Part 2 will be out later today.

  • @TK-yf8sq
    @TK-yf8sq 2 роки тому +17

    Harry, you are so good with helping people to become their best, it’s inspiring.

  • @4LordaeronGLHF
    @4LordaeronGLHF 7 місяців тому +1

    I am delighted to be reminded of the humble beginnings that all runners share. Thank you Amy!

  • @gautelundal9940
    @gautelundal9940 2 роки тому +6

    Brilliant! had the honor of visiting England this summer and had my first ever park run! the atmosphere was amazing, you are really gonna enjoy this achievement! good luck, and Jog on! :)

  • @coco_bold
    @coco_bold 2 роки тому +6

    Great job, Harry and Louise doing their best and Anne-Marie following their lead. It must be a dream to have an athlete like Louise training her. I hope it's the start of something and it would be quite interesting to follow the progression from 0 to many years of PB to follow.

    • @thisisjogon
      @thisisjogon  2 роки тому

      Thank you for this, Part 2 will be out later today.

  • @andrewcollier3495
    @andrewcollier3495 2 роки тому +6

    Great stuff keep on going Ami 👍. Ive just completed my first ever race (half marathon) after starting to run during lockdown in Malaysia. Im 2 weeks away from my 50th birthday..... next year i promised myself i will complete a full marathon. 🏃🏃🏃

    • @thisisjogon
      @thisisjogon  2 роки тому

      Brilliant, would love to run in Malaysia one day. Happy Birthday!

  • @mandkstuart
    @mandkstuart 2 роки тому +2

    So good to see someone progressing so quickly and enjoying running.

    • @thisisjogon
      @thisisjogon  2 роки тому

      Part 2 coming soon. Hope you’re well Mark

  • @topoisomerace
    @topoisomerace 2 роки тому +7

    Excellent video. So much of running is about finding the internal motivation to get out there day after day. I'm interested to hear how Ami's determination develops over this month.

    • @thisisjogon
      @thisisjogon  2 роки тому

      Thank you for watching. It’s taken many days to create, but Part 2 is taking shape

  • @DevRunner
    @DevRunner 2 роки тому +7

    I really enjoyed this vlog! As a run coach myself, I've seen runners through these initial awkward sessions and watched their confidence flourish as they realize running is for everyone, including them! Wonderful stuff! Keep pushing!

    • @thisisjogon
      @thisisjogon  2 роки тому

      Awesome, it's a tough bump in the road, but if you can get clear of it, you can fly. Thank you for watching and commenting. Part 2 will be out later today.

  • @xDaMiTzzD3AN0x
    @xDaMiTzzD3AN0x 2 роки тому +4

    amazing video harry, what a inspiration for new runners who think they cant run

    • @thisisjogon
      @thisisjogon  2 роки тому

      Main man Deano. Hope you’re well

    • @xDaMiTzzD3AN0x
      @xDaMiTzzD3AN0x 2 роки тому

      @@thisisjogon always got a smile on my face, hope everything is good with you 😊

  • @superseager8057
    @superseager8057 2 роки тому +8

    this channel has inspired me to run more. I am planning on doing my first 10k by my 18th birthday!!

    • @thisisjogon
      @thisisjogon  2 роки тому

      Great work, thank you for the support. Part 2 will be out later today.

  • @kirbster1977
    @kirbster1977 2 роки тому +3

    Very well done Ami, what progression. Have a nice relaxed running style too so no reason you cant continue with running for years to come.

  • @MrBenHaynes
    @MrBenHaynes 2 роки тому +3

    That was AMIcABLE!
    Inspirational yourself Ann Marie. Thanks Harry and Louise, another runner is born.

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      It has been a joy to witness that birthing. Part 2 will be out later today.

  • @bex82uk
    @bex82uk 2 роки тому +7

    Every time I watch your vlogs I think maybe I could but still not yet convinced. “It’s not you, it’s me”. Well done Ami and 34 degrees on the first try, oof !!

    • @mountaingoat3012
      @mountaingoat3012 2 роки тому +3

      Come on Becky, get your running trainers on and do it.

    • @bex82uk
      @bex82uk 2 роки тому

      @@mountaingoat3012 nobody needs to see that. ;)

    • @mountaingoat3012
      @mountaingoat3012 2 роки тому

      @@bex82uk why? Are your trainers embarrassed to be seen in public? Try Harry’s plan :-)

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      I hope you find the ember of passion and motivation to do it Becky. Thank you for always watching what I make

    • @bex82uk
      @bex82uk 2 роки тому

      @@thisisjogon you’ll be the first to know when I can accomplish it Harry. Keep up the inspiring work.

  • @sonicwind1901
    @sonicwind1901 Рік тому +3

    Getting up and getting started is essentially the hardest part. Its such a drastic change from your current status quo and then the mental hurdle of seeing where you truly are vs where you thought you were physically and then what kind of commitment it might take to get where you want to be. It can be overwhelming.
    Step 1: Get up do anything to start
    step 2: be consistent with your activity
    step 3: Be patient both with yourself and your results

  • @JoshuaTozer
    @JoshuaTozer 2 роки тому +3

    This is an awesome project, Harry. Well done Ami, you're smashing it, it took me years to confidently run 5km, now that's a short run. Time will fly!

    • @thisisjogon
      @thisisjogon  2 роки тому

      Cheers Joshua, Part 2 will be out later today.

  • @JrangeyV8
    @JrangeyV8 2 роки тому +3

    You are very inspirational mate, because of your videos, two friends and I are taking on the Yorkshire Three Peaks in November. Keep up the good work, love the channel, love the editing, love your attitude, keep doing what you do, its brilliant. Kudos to you and all the people who help you along the way.

    • @thisisjogon
      @thisisjogon  2 роки тому

      Hey Jamie, love to hear this. Stay safe and enjoy yourself. Glad to have you watching, JOG ON Crew!
      H 🧡

  • @adamc3714
    @adamc3714 2 роки тому +4

    Superb work Harry. Such a good video, so warm and inspirational. You're such a great coach. I bet almost everyone who watched this wants to "go for that run!". Huge well done to Louise and Ami too. Keep up the great work Harry.

    • @thisisjogon
      @thisisjogon  2 роки тому

      Great comment Adam, a pleasure to have you watching. Part 2 will be out later today.

  • @seankeogh3616
    @seankeogh3616 2 роки тому +3

    Seeing that video pop up in my recommended just brightens up my day, love it harry, BEAUTIFUL RUNNING!

    • @thisisjogon
      @thisisjogon  2 роки тому

      Love it Sean. It’s 3am and Part 2 is taking shape as I hammer away to make it into a video worthy of being watched
      Thank you very much for supporting my work
      Harry

    • @seankeogh3616
      @seankeogh3616 2 роки тому +1

      @@thisisjogon Any video with a 6ft+ man with a fantastic beard in an extremely bright orange t shirt is worth watching, especially when he happens to be a runner and presenter

  • @johnnyrapley9872
    @johnnyrapley9872 2 роки тому +2

    Started running a little while ago after watching your videos, definitely gets easier now I just use it to clear my head

    • @thisisjogon
      @thisisjogon  2 роки тому

      Awesome Johnny - keep it up
      Harry

  • @karenlhoule
    @karenlhoule 2 роки тому +4

    I just bought Jog On socks and tank top. I love your channel and wish I could join you at a Park Run sometime. But I live in the US!

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      I appreciate that Karen.
      Wishing you all the best from here, for now.
      🧡

  • @xpinki1991x
    @xpinki1991x 2 роки тому +3

    Amazing! This really makes me want to get back into running, there was something so de-stressing about it when I used to run, but I’m so out of shape now 😂 seeing your vids makes it look so fun and like maybe I could actually do it again!

    • @thisisjogon
      @thisisjogon  2 роки тому

      You can Leanne, absolutely. Build back up slowly. The 5K training plan is there if you want to jump on it www.thisisjogon.com/shop
      I hope you are well and thank you for always watching JOG ON videos.
      All the best.

  • @shinynewstewardofthebutter4148
    @shinynewstewardofthebutter4148 2 роки тому +4

    Well done Ami 🤩 It will feel less strange the more you run. Good luck! 😊

    • @thisisjogon
      @thisisjogon  2 роки тому

      Thank you for watching. Great channel name

  • @dash7148
    @dash7148 2 роки тому +1

    Arguably the best and most fun running channel around on UA-cam world!!

  • @Morfeusm
    @Morfeusm 2 роки тому +3

    Awww This is so wholesome!

    • @thisisjogon
      @thisisjogon  2 роки тому

      Appreciate it. Part 2 will be out later today.

  • @jimlaidlaw8925
    @jimlaidlaw8925 2 роки тому +2

    🎉 great work Ami ! Looks like some fantastic little runs routes . A great relaxed intro to running. Keep up the great work Harry.

  • @Bellingham-xoxo
    @Bellingham-xoxo 6 місяців тому +1

    Great job! I am 12 and have been running my whole life and recently hit 17:59 on 5k!

  • @jimfrazier1073
    @jimfrazier1073 2 роки тому +3

    Awesome video, Ami you got this, can't wait to see the rest of your journey. So very inspiring 💪💪💪💪
    Thank you Harry, we'll done.

    • @thisisjogon
      @thisisjogon  2 роки тому

      Part 2 will be out later today. Cheers Jim, appreciate you taking the time to watch.

  • @userr654
    @userr654 2 роки тому +3

    Great video. Never fails to make me laugh and cant wait for part 2

    • @thisisjogon
      @thisisjogon  2 роки тому

      Cheers William, can't wait to bring you Part 2

  • @mattlee8420
    @mattlee8420 2 роки тому +3

    Great video team. I absolutely love your presentation Harry, all the funny little side comments make my day 😄 well done team 👏

    • @thisisjogon
      @thisisjogon  2 роки тому

      The legend that is Matt Lee. It’s great to know you watch my man

  • @mountaingoat3012
    @mountaingoat3012 2 роки тому +3

    Me likes this project. Can’t wait for part 2. It reminds me of the C25K. Eventually you can do 5k continuously and then bring those times down slowly

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      Can't wait to bring you Part 2

  • @rachaellouise2666
    @rachaellouise2666 2 роки тому +3

    Well done Ami. Very inspirational

    • @thisisjogon
      @thisisjogon  2 роки тому

      Thank you Rachael. Part 2 will be out later today.

  • @AirbusWHU
    @AirbusWHU 2 роки тому +3

    Another great video mate, top quality!

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      Appreciate the support and that you take the time to watch

  • @lisamadison2671
    @lisamadison2671 2 роки тому +3

    Thank you for this. What a wonderful idea.

    • @thisisjogon
      @thisisjogon  2 роки тому

      Part 2 will be out later today Lisa, thank you I appreciate it.

  • @thisisjogon
    @thisisjogon  2 роки тому +4

    The Full Anne-Marie Trilogy 🏃‍♀🧡
    Part 1: ua-cam.com/video/SoPutq22E5E/v-deo.html
    Part 2: ua-cam.com/video/Z91f_-5sh6s/v-deo.html
    Part 3: ua-cam.com/video/3Wr70BquelM/v-deo.html
    Giving a JOG ON video a LIKE can really help, so we'd be grateful if you find the time to. Thank you

  • @davebroom7
    @davebroom7 2 роки тому +3

    Great stuff, I enjoyed the podcast so nice to see that follow up on video. Brilliant effort from Ann Marie and I look forward to part 2. I can tell she will smash it! PS: I can vouch that working in a primary school is hard work, I am sure that is what AMi said she did (when I listen to the podcast). I suspect a fun video would be to reverse the roles and have Harry working in a school for the day (shame this can't legally happen) ;-)

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      Appreciate you consuming the podcast episode as well Dave. Part 2 will be out later today. 🧡

  • @joegreen1884
    @joegreen1884 2 роки тому +4

    I hope that you will enjoy the atmosphere & achievement of completing your first Parkrun, Ami. Everyone will cheer you on, including the brilliant Harry Morgan & Louise Small x

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      Great comment Joe, hoping you are well.

  • @timeonfeet
    @timeonfeet 2 роки тому +12

    Great to see Ami’s progress so far and super work from her coaches too. Looking forward to seeing her take on parkrun

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      Part 2 will be out later today. Hoping you're well

  • @kierlak
    @kierlak 2 роки тому +3

    Projects like this one are so inspirational. The effort required from being a non-runner to 5k is massive.
    I just got back to running couple of months ago and can run for 2 hrs without stopping but if I had a choice to let's say train for marathon or go back to being a non runner and start from scratch I would rather do marathon training tbh. The initial push that is required when you're beginner is huge and often people give up. It's important to teach people HOW to start running and the importance of running slow to run fast approach.

    • @thisisjogon
      @thisisjogon  2 роки тому

      Great comment. Agreed, thank you for watching. Part 2 will be out later today.

  • @hugheslegend6412
    @hugheslegend6412 2 роки тому +8

    The hardest part is always the beginning of your running journey.

    • @UWU-eq3kx
      @UWU-eq3kx 2 роки тому +4

      So true, but it's also the stage of my running journey that it felt the most rewarding.

    • @thisisjogon
      @thisisjogon  2 роки тому

      Of course, thank you for watching

  • @Snaerffer
    @Snaerffer 2 роки тому +3

    Really well done Ami.

  • @garethmorris8767
    @garethmorris8767 2 роки тому +3

    Go Ami!

  • @Rubix78
    @Rubix78 2 роки тому +2

    New subscribe here. Really enjoyed this video and it’s nice to see you encouraging others to their first parkrun. I’ll look out for part 2 👏🏻

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      Welcome Martyn, and thank you
      Looking forward to bringing you Part 2
      Harry

  • @michaelodonoghue7972
    @michaelodonoghue7972 2 роки тому +3

    Loving this channel. Started running a couple of months after the pandemic started spurred on by my amazing wife and managed half marathon distance a few times before dropping off. Now back in training ahead of a half in November followed by the Manchester marathon in April 😮.
    Any tips would be very appreciated

    • @thisisjogon
      @thisisjogon  2 роки тому

      Loving this comment. I hope the training is going well for the half Michael. Stay consistent would be the big tip and keep your eyes on the goal, to remember why when it sucks

  • @AlexPlayzPS5
    @AlexPlayzPS5 Місяць тому

    I started doing parkruns after watching your channel and I was only 8 years old and now I’m 10 and I’m doing a parkrun in 20 minutes so thank you for inspiring me

  • @karlnaylor8757
    @karlnaylor8757 2 роки тому +3

    Another great video top job 👏🏻👏🏻👏🏻👏🏻👏🏻🍀

    • @thisisjogon
      @thisisjogon  2 роки тому

      Thank you Karl, hoping you’re well

  • @barerunners
    @barerunners 2 роки тому +1

    Loving this. Brilliant

  • @jmsanderson
    @jmsanderson 2 роки тому +2

    Incredible effort, Ami needs to be on Strava so even after the program she can be supported to continue running

  • @Mershl
    @Mershl 2 роки тому +5

    Super excited for the next episode. From the video I could not quite guess... What pace were you aiming for and actually doing at the end of week 2?

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      Part 2 will be out later today. A great question, much of Ami's running has been at 31 - 35 minute 5K pace, it has been hard to predict her final time. As much as anything it's about training her mind how to be uncomfortable

  • @MilesLangley
    @MilesLangley 7 місяців тому

    I followed the Nike app’s 5k training block starting in November ’23. Couch to 5k situation after years of inconsistent running. Last week I ran 80k while training for a 50k ultra. I just looked back at my first week in November, runs were slow and short, it’s so easy to forget the progress.

  • @itsianwood
    @itsianwood Рік тому +1

    Phew...so glad she got that fly out! :-)

  • @JrangeyV8
    @JrangeyV8 2 роки тому +3

    Just realised, I should also say.....GOOD LUCK AMI!

    • @thisisjogon
      @thisisjogon  2 роки тому

      Part 2 will be out later today.

  • @paulstarr6001
    @paulstarr6001 2 роки тому +2

    Great video.
    I did my first park run last Saturday. Really enjoyed the experience. Harry you should come on down to Southsea and have a go. It's extremely flat with some fantastic views.
    I did 20.min 40 sec so it would be cool if you could pace me under 20 what do you think The Big H' Man?
    Regards
    Paul

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      Thank you Paul. Well done on your first parkrun. Yes, I've been aware of it for some time. I will visit in the future. You are getting close, no doubt we can try a SUB 20 special at some point.
      Thank you for watching. Part 2 will be out later today.

  • @collinsoconnor5843
    @collinsoconnor5843 2 роки тому +4

    BBC should employ this man.

  • @DanielSweden
    @DanielSweden 2 роки тому +3

    This is so Great 😀 😂 👍👍

  • @perelandrauk
    @perelandrauk 2 роки тому +1

    Listened to pt1 podcast last night running home from work, then thought I'd watch the video and find I'm going 'I recognise that place... and that place... and that place'

  • @megastbury6179
    @megastbury6179 Рік тому +1

    I’d love this as I started running and have lost 3 stone, however I’ve hit a point where I can’t seem to run further or faster

    • @thisisjogon
      @thisisjogon  Рік тому

      Keep pushing Meg, always be sure to enjoy it first and the times will come

  • @Runyourway347
    @Runyourway347 Рік тому +2

    My first ever park run was 27 now it’s 19:00

  • @wrusst
    @wrusst 2 роки тому +4

    My first week of C25k and 60 seconds I was going to pass out but I'm easily 30kg heavier than her

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      I hope it continues to move in the right direction. Thanks for watching

  • @matthewquartermain8291
    @matthewquartermain8291 Рік тому +2

    I know this comment is really late, but, I’m going on a short course with dr Richard Blagrove and it’s just such a coincidence that you worked with him too!

    • @thisisjogon
      @thisisjogon  Рік тому

      Say hi Matthew - Rich is a great guy
      Harry

  • @elsaltadorpromedio
    @elsaltadorpromedio Рік тому +1

    im gonna do this :D and see the changes! already did sesion 1 and is a huge difference from jumping rope 🥵 but i like it

    • @thisisjogon
      @thisisjogon  Рік тому

      Amazing well done

    • @wintersprite
      @wintersprite Рік тому +1

      I like jumping rope…but my bladder doesn’t, lol.

  • @GG25384
    @GG25384 2 роки тому +2

    Hi
    I’ve asked before but I don’t think I got a response
    I’m an U13 and I’ve just been selected for the London Mini Marathon and I’m a lot better on track so I was wondering if you have any advice going into cross country/ road racing

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      I would say speak to a coach Daniel, and do your own research for what works for you. We wish you all the best with your running. Keep it up!

  • @isabellabigioni6290
    @isabellabigioni6290 Рік тому +1

    I’m going to be doing a 5k in September and 8k in October! I’m not a runner yet

    • @thisisjogon
      @thisisjogon  Рік тому +1

      A runner is whatever you want
      Keep it up 🧡

  • @jassaljs
    @jassaljs 2 роки тому +3

    Harry you were missed🤗

    • @thisisjogon
      @thisisjogon  2 роки тому

      And I missed you. Hope the group is well!

  • @Lucasd280
    @Lucasd280 2 роки тому

    you should try frimley lodge parkrun in surrey

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      Did some months back, great atmosphere

  • @monicawilson8075
    @monicawilson8075 2 роки тому +1

    I signed up with my daughter for 5k but i only have about 2.5 weeks, well less than 1 now. I only manage to run 2.5 miles in about 35 mins. Ugh!

    • @thisisjogon
      @thisisjogon  2 роки тому

      As long as you enjoy it for now Monica!

    • @Updog89
      @Updog89 Рік тому

      Trying it and not quite succeeding is still a much bigger achievement than not trying at all! The only true failure is when you don’t push yourself to grow.

  • @Chicken.
    @Chicken. 2 роки тому +2

    What is your 5k PB Harry?

  • @heatherwiner2883
    @heatherwiner2883 Рік тому

    Ami looks quite young. I believe this is too much for me as a 57 year old 40 pound overweigt person. Is there something more realistic for my age and weight

    • @thisisjogon
      @thisisjogon  Рік тому +1

      It would just be an extended version of this. The actual training plan is 6 weeks, which is reasonable if you listen to your body and take it very slowly. Even if it meant run walking the 5K and slowly doing less walking over time

  • @tekstar78
    @tekstar78 2 роки тому +1

    Where's part 2 ??

    • @thisisjogon
      @thisisjogon  2 роки тому

      Been working on it solidly everyday for 10 days

  • @stuartwalker6786
    @stuartwalker6786 2 роки тому +3

    Jog On Socks Rock!!

    • @stevemorgan3911
      @stevemorgan3911 2 роки тому +2

      I can vouch for the Parkrun PB in JOG ON socks. 😁

    • @thisisjogon
      @thisisjogon  2 роки тому +1

      Yes Stuart, yes.

  • @medsuit1686
    @medsuit1686 Рік тому +1

    Disaster struck xD