How lifestyle factors can slow or accelerate epigenetic aging | Steve Horvath

[@FoundMyFitnessClips]

*Watch the full episode:*
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*FoundMyFitness episode page:*
www.foundmyfitness.com/episodes/steve-horvath
*More clips from this guest:*
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[@grunta101]

Thankyou for dissecting the interview down to bite sized sweets😊

[@kencarey3477]

So diet and exercise are actually a waiste of time?

[@LK-pc4sq]

ohhh no its SLOWS down aging the Epigenetic Clock

[@Mike9201984]

All you need is a healthy diet of broccoli, avocado and tennis ball.

[@Acts-1322]

Veggies & exercise are great, but a small variety of either leads to poor gut microbiome

[@Crepitom]

So if already healthy normal lifestyle, no increase in lifespan when going full health nut.

[@Acts-1322]

Sorry but have to correct the misinformation he alluded to about a slender person being healthy. Size has basically *NOTHING* to do with metabolic health, insulin resistance, muscle strength, etc. Those are huge factors for longevity & quality of life with less chronic illness