How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan
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- Опубліковано 7 лип 2024
- The journey to healing consistent suicidal thoughts doesn't mean they magically disappear and go away. You know the warning signs- now you need a plan for how to handle consistent suicidal thoughts. That's where creating a Coping Ahead Plan comes in.
In this video, we're going to walk through how you can create your own personalized Coping Ahead Plan to use while you're getting the mental health help you deserve.
PS- I am INCREDIBLY proud of you for taking this step to help your's or a loved one's mental self-care + wellness. YOU ROCK!!
⚠️ Content Warning: This video contains content related to mental health help for Suicidal Thoughts. Please take the appropriate steps to protect your mental health + expectations. In the US you can text the Crisis Text Line 24/7 at 741-741. For a list of crisis numbers by country, click here: support.google.com/youtube/an...
// TIMESTAMPS
0:00 CW: mental health help for consistent suicidal thoughts
0:15 Why you need a Coping Ahead Plan
1:35 Need immediate help now? Skip the plan + do this!
1:52 Step 1 Identify Your Stressors
3:01 Step 2 Use Your Coping Skills
4:54 Step 3 Talk to a Safe, Responsible Adult
6:36 Step 4 Talk to Your Mental Health Providers
7:28 Step 5 Call a Crisis Line
8:25 Step 6 Call 911 or go to your local Emergency Department
8:59 Watch this next if you need help talking your parents about your suicidal thinking so you can get help
// Prefer to read? Click here for the full blog:
→ www.mallorygrimste.com/counse...
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Psst- Want to create your own Coping Ahead Plan?
YOU CAN DOWNLOAD THE GUIDED WORKBOOK when you sign up for the Self Care Bundle
// Be sure to sign up for access when you click this link:
→ www.mallorygrimste.com/selfca...
*The Self Care Bundle offers several curated self-help resources such as guided meditations, reflective journaling prompts, self-care bingo and so much more! ✌️
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// have you seen these videos?
→ 5 Therapist Approved coping skills for teenagers who struggle with Depression 😭 | bit.ly/3fa22uM
→ Separation Anxiety Tips for Teens (because you're not a dog!) | bit.ly/3j13ctJ
→ Self Harm Alternatives: 5 therapist approved coping skills for teenagers | bit.ly/3laTUhG
🔔 SUBSCRIBE for even MORE videos to help you improve your mental health awareness | www.mallorygrimste.com/youtube
Have you seen my latest video? | www.mallorygrimste.com/latest...
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// WANT ME TO BE YOUR THERAPIST?
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
💛 Learn more about Teen Growth Therapy Group + Counseling Services | bit.ly/2WBePQD
💛 Schedule your 15-min Phone Screening for Counseling here | bit.ly/3qNYKS2
// GUIDED SELF-HELP PROGRAMS
🌟 COPING SKILLS CRASH COURSE is an on-demand 2hr workshop that will teach you strategies you need to survive your problematic emotions, thoughts, + urges | bit.ly/3nb3grC
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// let’s get social! Come say hi! 👋
📸 Instagram: / mallorygrimste
📌 Pinterest: / mallorygrimste
Business inquiries | help@mallorygrimste.com
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// ABOUT
Hi- I’m Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!
The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.**
i called a hotline and they pretty much went like 'wow that sucks so much i'm sorry, well bye"
Oh no! I’m so sorry your experience with that particular crisis line wasn’t helpful. Please don’t give up. Sometimes you get excellent service but one bad experience doesn’t mean they’ll always give u helpful service. Sending you much care and hope you feel better 💕
@@mallorygrimste I think am
Every day my suffering gets worse and I get closer to ending up on the streets
What can they do anyways? What could a hotline possibly do to help anyways
Thank you so much for making this video! Really helpful
Glad it was helpful! What’s one coping skill on your coping ahead plan?
Insightful video
Thank you- glad you enjoyed it
I think I have too many plans :)
just means you got options + opportunities :-) that's a great problem to have these days!
So this is for teens..
So glad you addressed this :) I specialize in working with teens so the majority of my content is based around teen issues- though this strategy isn’t just for teens - hope that helps clarify 💕