5 Ways Dialectical Behavior Therapy Helps Teens Who Struggle With Self Harm

[@natashabaileylmft1379]

My favorite is Opposite Action and Wise mind

[@mallorygrimste]

NaTasha Bailey, LMFT oohhh those are some great ones!

[@natashabaileylmft1379]

I love DBT as well for teens! I agree I think a lot of DBT skills work for everyone honestly! Thank for sharing!

[@mallorygrimste]

NaTasha Bailey, LMFT totally agree with you (though of course I’m a bit biased given this is what I’ve found works best for my style)

[@mallorygrimste]

Do you have any favorite DBT strategies? I can't choose just one!!