Thanks for the video content! Sorry for butting in, I am interested in your opinion. Have you tried - Dinanlinson Rocky Position Approach (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for learning how to fix chronic knee pain without the hard work. Ive heard some amazing things about it and my old buddy Taylor got great success with it.
Cheers for the video content! Sorry for the intrusion, I would love your opinion. Have you researched - Dinanlinson Rocky Position Approach (Sure I saw it on Google)? It is a great one of a kind guide for learning how to fix chronic knee pain without the normal expense. Ive heard some amazing things about it and my old buddy Taylor finally got amazing results with it.
The treatment is usually ice, NSAIDS, decreased physical activity, crutches, bracing, therapy. If it is an isolated injury, surgery is usually not needed. However, when there is associated injuries with other ligaments, surgery may be needed to prevent future instability. Always consult your doctor before you make decisions for your medical care.
i am currently reviewing for an exam and your videos are a big help. I just want to express my gratitude. Thank you for taking time to create informative clips.
I was in your office today, just wanted to say thank you again for everything that you have done to help my with my knee injuries. These videos are excellent and very informative, keep up the good work, - Amanda (Right knee microfracture).
I'd been suffering with bad knee pain for about 2 weeks, coming from the back of my knee & partly above & below my knee at the rear of it. I put it down to a strain on the hamstring, but it was really painful for a while in the mornings.i work manually & found one morning i was like a spectator on the job as I was working on hill like ground. However I was working on a few home projects over the following week & the pain in the area wasn't getting any better. I was getting into my car a few days later & i felt a crack like noise coming from my knee & instantly my knee gave in, I found it extremely hard to try & stand & bare weight, it took me about 15 minutes to get back into my home because of the extreme pain. I'm using crutches for the past 2 days, I realize I'll have to get to my doctor to get a proper diagnoses. This video has been a great help to understanding the injury I may have. Thank you for the information guys!
You probably need to see an Orthopedic surgeon for an examination. It could be arthritis, ligaments, really anything. Without an examination and possible studies it is hard to tell.
I had torn my quadracept ligament in feb and have been slowly healing and came across your video today just looking for more info. I wanted to let you know I enjoyed all the information you gave, thank you.
Today, I went into hospital for knee surgery. When I awoke, I was surprised to find a bandage wrapped around my throbbing head. The nurse explained that a student observer had fainted in the operating room and his head had smashed against mine on the way down.
It is not appropriate to diagnose or treat over the internet. If you can make it to Toledo, OH, schedule and appointment and I will examine your issue.
Very informative video! I am a regular adventurer. Or at least, I used to be. Recently, I received a puncturing injury to my right knee due to an accident involving a misfired arrow. I'm able to walk on it and the pain is subsiding on some occasions with proper medication and less lollygagging, but my job has been affected as I am forced into guard duty while my cousin, whose knee is still perfectly intact, is out fighting dragons.
Thanks for this very informative video. I am a regular badminton player. Recently, I am getting knee ache on my left knee. Typically, it pains a lot in the beginning of games and after a while it goes away. Also i notice pain when I climb stairs. Normal walking is fine. Your advice is much appreciated.
This would be better if you included as much detail into the LCL/MCL injury - I would really like to have seen a live video showing the test and/or injury like you did for the ACL/PCL.
At time 5:29, can you please explain that we are viewing is the right knee, and at 5:42 that we are viewing TWO *right* knees seen side by side. Explanation could be in the form of marking the pictures, and also stating the facts in the audio track. The only reason I can decode the picture is that the kneecap is visible, hence frontal (=anterior) view, and that lateral means outside (to the side) and medial means inside (in the middle). Even better, show both right and left leg at the same time, instead of two right legs, and most of the opportunity for confusion goes away. Otherwise a great video, I'm going to finish watching now. Thanks!
@carrotpick It sounds like you are describing an injury to the medial collateral ligament of the knee. This injury may require bracing and sometimes even surgery, you should be examined by an orthopaedic surgeon. make sure you check your ligaments and the knee cap
Great video! I messed up my ankle & knee in a sparring match for TKD. Docs said 3-6 months before I reach pre injury strength with my damaged ligaments but it is REALLY painful at times. I'm seeing progress with my ankle strength but not so much my knee which is so annoying. Glad this can help me figure what new exercises I might wanna try though.
I ruptured my LCL and the doctor was afraid of a meniscal tear. Sent me for x rays and referred me to an orthopaedic surgeon. X rays revealed I also had a small tibia fracture. The doctors big medical test was to ask me to do a squat. I could do one, but in a lot of pain. Then he said there was probably nothing wrong, and didn’t want to do an mri because it costs the government too much money. That’s the beauty of Canadian healthcare; the doctors get paid no matter what so they don’t want to do their jobs anymore.
Twisted my left knee in high speed skiing fall. Was able to stand, hold my weight on the left leg alone. Skied back, able to walk, no swelling, no bruising, could bend the slowly knee and walk. Hour later very stiff, very tender and sensitive just on the top, left inside of knee, feels like a bad bruise. Went to hospital for xrays, no breaks or tears doc just said take it easy. Its week later and still soar, stiff tender when changing from bent to upright position.But get around, light workouts.
@Kellygirl5538 This is a good question THIS IS A TEACHING VIDEO. classic teaching for people around the world , for those who have or do not have MRI, It easy to get MRI in the USA .some docs like to get the MRI early ,THEY ARE NOT WRONG THANK YOU FOR YOUR GREAT QUESTION
Great video. Thanks Doc! But why does the audio sound like you're flying a plane and speaking over a headset. If you are giving this lecture while flying a plane that is BOSS!
OK. While playing baseball this past summer, I dove into 3rd base trying to avoid a tag. Landed on my left knee but didn't think it was too hard. Went out in the field the next inning and my knee stiffened up so much that I could not play. I finished the inning and took myself out. I went to a sports doctor and he says nothing is torn and to keep icing it and take aleve. I can walk and run with no problem. But I can't kneel on it without some initial pain. There is one spot that is super sensitive. And it stiffens up if I stand on it too long. Otherwise, it does not hurt. It just feels weird. I'm tired of icing it and not getting any better.
Hey me too it hurts so back my knee keeps pooping and going to the side ever sense second grade but it's sorta getting better until it tightened and swerved really bad I can't straiten my leg fully so I still limp and I can't bend it all the way and I have been icing it to it gets annoying I think my nurse thinks I'm trying to get out of class when I go down to get ice but I'm not so yea and also its my left knee too
I get wat u mean bro. In basketball I was on defense and then the guy drove the ball and his leg like bent my knee and I went to the doctor and he said its a sprain and will heal in a week. I waited and I don't feel that much pain but whenever I bend my knee it stops at a certain point and I can't straighten my right leg at all so I went to the doc again and he said nothing is wrong. I got an x-ray too and they said nothing but I know something is wrong with my knee. My injury happened last January and is still broken to this day. I can't do anything... I don't know wat is wrong...
Just partially broken ACL and LCL , weird thing is that I only heard a crack but no pain. I hope to recover as soon as possible and go back climbing =/
What I have learned here.. There are many tendons and ligaments to stabilize, and move knees, and limit excessive motion on knee joints. Anterior cruciate ligament and posterior cruciate ligaments are located between bones which are tibia and femur. They function to stabilize and hold knee joints. ACL tear can happen if knees get rotation or too much damage from outside. It means even if you are an elite athlete, if there is an unexpected damage, ACL tear can happen. However, It can cause from poor posture and having poor co-coordination of your low body. To prevent knee pain, fixing flat feet should be done. Because, when you squat, It makes your legs internally rotate so that your knees will get injured. And, practicing hip hinge should be useful to increase efficiency of your workout.
I had a basketball accident when I was going for a dunk my friend tried to block it and we collided knees I got the worst of it hurts really bad and I can hardly walk I'll see if this helps
Nice video content! Apologies for butting in, I am interested in your initial thoughts. Have you heard about - Dinanlinson Rocky Position Approach (probably on Google)? It is a good one off product for learning how to fix chronic knee pain without the hard work. Ive heard some awesome things about it and my mate after a lifetime of fighting got cool results with it.
Would you please do a video on cartilage and associated common conditions that relate to cartilage displacement, I'm sure many would benefit from that video :)
Great information video,best one on here. can i had a bad injury with out any swelling? how often the MRI fails? Becouse the MRI results says everything was intact but for 6 months I couldn't strech out my leg due to a twisted knee pain it was lock, I walk better now but I still have some pain and feel scare to run or kick. What could be? Thanks again for this great video!
I got an injury two years ago while I was doing a flip l landed badly and my knee went back 🔙 after recovering l had seen my knee swelling and becoming a knocked knee and shorter than the other and not relaxing . Thanks Dr. I wish you will reply me.
+Ozerioss Smith My father had a miniscus injury a while back. The doctor said that he would not be able to play soccer anymore because of th risk of future complications.
Dr. Nabil, can locking of the knee occur with an MCL and ACL tear/sprain, or does that only occur with meniscal tears? Asking simply because I wish to have more of an idea as to what kind of knee injury I might possibly have. Thank you!
It sounds like you are describing an injury to the medial collateral ligament of the knee. This injury may require bracing and sometimes even surgery, you should be examined by an orthopaedic surgeon.
hi..Mr Nabil...Iam physical education teacher... ur video was very informative...cld u expalin the strengthening and rehabilitaion exercises too.how can i contact u.i hav some more doubts abt other injuries too...........thank u ..sir
I don't know what I did to my knee but it hurts like hell. I woke up one morning about 5 weeks ago and it was bothering me (I felt like I needed to "pop" it). The pain has gotten progressively worse, and driving a manual transmission car really doesn't help matters much either. Knee has been xrayed and now waiting to see what the Dr has to say.
I found that I have minor-mild arthritis in my left knee. Also, something in the knee that's supposed to be lying flat is at a slight incline in mine. I got a steroid shot that helped quite a bit but when weather starts getting damp, the pain starts back up. It's been nice here over the last few days and I've had very minimal if any pain. I've also been told that it would be extremely beneficial to lose some weight (this is Dr #3 to tell me this...cardiologist and GP are 1 and 2). Looking into doing water therapy and aerobics.
i tore mine at 15, in october of 2012.. i made a full recovery and i am playing sports like i used to however i am in a donjoy brace until october, to get back to the level you used to be at you have to work really hard, hit the hamstrings and you will be surprised how much better it feels when you work your hammys, if you live in the northeast ohio area, there is a place i train that got me back in a matter of weeks
GREAT VIDEO...HELPED A LOT! Hey Doc, I hurt what I think is my Patellar tendon, I don't have insurance now, so what can I do on my own to help with the healing process. The pain is concentrated right below my knee cap, and I can not lift my leg while laying down with out severe pain. I'm icing it but so far no good.. I had surgery on my other knee (ACL/meniscus) several years back. Please help and thank you.
Was running at 10-11.00 on the treadmill going apparently too hard. Wasn't until a couple days later where I tried running on the treadmill again with some pain but dismissed it and now I am in extreme pain when bending my knee. Lower right section of knee is in pain.
Male in my late 30s, I had a strain of my MCL, but in the intervening 18 months, with rehab exercises, it remains weak and has on average 2 lesser restrains per month. Is there any chance of rehabbing without surgical intervention? And is there any way to mitigate the restrains by assisting the MCL to re-enter its groove or normal position?
Well all those people who watched may have knee injury! I guess I am not alone! get well soon all of you guys!!!!
Thanks Bro
How is your knee?
Thanks for the video content! Sorry for butting in, I am interested in your opinion. Have you tried - Dinanlinson Rocky Position Approach (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for learning how to fix chronic knee pain without the hard work. Ive heard some amazing things about it and my old buddy Taylor got great success with it.
Cheers for the video content! Sorry for the intrusion, I would love your opinion. Have you researched - Dinanlinson Rocky Position Approach (Sure I saw it on Google)? It is a great one of a kind guide for learning how to fix chronic knee pain without the normal expense. Ive heard some amazing things about it and my old buddy Taylor finally got amazing results with it.
I was playing football and get an injury
I wanted to express my gratitude for creating this channel. Really helped me as an orthopedic resident!
The treatment is usually ice, NSAIDS, decreased physical activity, crutches, bracing, therapy. If it is an isolated injury, surgery is usually not needed. However, when there is associated injuries with other ligaments, surgery may be needed to prevent future instability. Always consult your doctor before you make decisions for your medical care.
i am currently reviewing for an exam and your videos are a big help. I just want to express my gratitude. Thank you for taking time to create informative clips.
It's good that you are seeing a doctor for your injury
I used to be an adventurer like you, but then I learned the anatomy of the knee.
😂
as an orthopedic student , i always watch your videos before i study , i dont think thanks is enough
It depends on what is shown on the MRI. You should have a better idea of your treatment plan after the scan and your doctor see's the results.
I was in your office today, just wanted to say thank you again for everything that you have done to help my with my knee injuries. These videos are excellent and very informative, keep up the good work, - Amanda (Right knee microfracture).
The clearest explanation of knee injuries! Thank you so much.
I'd been suffering with bad knee pain for about 2 weeks, coming from the back of my knee & partly above & below my knee at the rear of it. I put it down to a strain on the hamstring, but it was really painful for a while in the mornings.i work manually & found one morning i was like a spectator on the job as I was working on hill like ground. However I was working on a few home projects over the following week & the pain in the area wasn't getting any better. I was getting into my car a few days later & i felt a crack like noise coming from my knee & instantly my knee gave in, I found it extremely hard to try & stand & bare weight, it took me about 15 minutes to get back into my home because of the extreme pain.
I'm using crutches for the past 2 days, I realize I'll have to get to my doctor to get a proper diagnoses. This video has been a great help to understanding the injury I may have. Thank you for the information guys!
Thank Leonard J for your reply! Very interesting & helpful!
Liam Jb n
Clint Eastwood mgytrffjjikLko
@@shaynasmith3326 كلو نجيا
You probably need to see an Orthopedic surgeon for an examination. It could be arthritis, ligaments, really anything. Without an examination and possible studies it is hard to tell.
I had torn my quadracept ligament in feb and have been slowly healing and came across your video today just looking for more info. I wanted to let you know I enjoyed all the information you gave, thank you.
It depends on your definition of locking. Locking typically occurs from meniscus tear.
see a doc for an exam
wow ...
the go to video to know all about knee injuries and indeed explained in an effortless and smooth manner.
Today, I went into hospital for knee surgery. When I awoke, I was surprised to find a bandage wrapped around my throbbing head. The nurse explained that a student observer had fainted in the operating room and his head had smashed against mine on the way down.
What a good and informative video. I recently injured my knee and was very curious as to possible diagnoses. Thanks
I just fell sideways and hurt both knees. Your video, while not not as good as a trip to the doctor, was still very informitive.
It is not appropriate to diagnose or treat over the internet. If you can make it to Toledo, OH, schedule and appointment and I will examine your issue.
Doctor saib address
Very informative video!
I am a regular adventurer. Or at least, I used to be. Recently, I received a puncturing injury to my right knee due to an accident involving a misfired arrow. I'm able to walk on it and the pain is subsiding on some occasions with proper medication and less lollygagging, but my job has been affected as I am forced into guard duty while my cousin, whose knee is still perfectly intact, is out fighting dragons.
Thanks for this very informative video.
I am a regular badminton player. Recently, I am getting knee ache on my left knee. Typically, it pains a lot in the beginning of games and after a while it goes away. Also i notice pain when I climb stairs. Normal walking is fine. Your advice is much appreciated.
Well good to see you here I'm a badminton player too and I slipped on the court and hurt my knee now I can't even play the game I love most
If you are still having pain and it has been a month, you should see a doctor for exam!!
This would be better if you included as much detail into the LCL/MCL injury - I would really like to have seen a live video showing the test and/or injury like you did for the ACL/PCL.
At time 5:29, can you please explain that we are viewing is the right knee, and at 5:42 that we are viewing TWO *right* knees seen side by side. Explanation could be in the form of marking the pictures, and also stating the facts in the audio track. The only reason I can decode the picture is that the kneecap is visible, hence frontal (=anterior) view, and that lateral means outside (to the side) and medial means inside (in the middle).
Even better, show both right and left leg at the same time, instead of two right legs, and most of the opportunity for confusion goes away.
Otherwise a great video, I'm going to finish watching now. Thanks!
@carrotpick It sounds like you are describing an injury to the medial collateral ligament of the knee. This injury may require bracing and sometimes even surgery, you should be examined by an orthopaedic surgeon.
make sure you check your ligaments and the knee cap
Just had major knee operation and am starting recovery
I'll be having one of those soon bro, I just gotta ask, how you feeling now..
@wtfruo99 may be ACL tear or meniscus tear
I have no idea what is wrong with my knee.. but this sounds like the one that fits the description best
Great video! I messed up my ankle & knee in a sparring match for TKD. Docs said 3-6 months before I reach pre injury strength with my damaged ligaments but it is REALLY painful at times. I'm seeing progress with my ankle strength but not so much my knee which is so annoying. Glad this can help me figure what new exercises I might wanna try though.
How are you doing these days??
I ruptured my LCL and the doctor was afraid of a meniscal tear. Sent me for x rays and referred me to an orthopaedic surgeon. X rays revealed I also had a small tibia fracture. The doctors big medical test was to ask me to do a squat. I could do one, but in a lot of pain. Then he said there was probably nothing wrong, and didn’t want to do an mri because it costs the government too much money. That’s the beauty of Canadian healthcare; the doctors get paid no matter what so they don’t want to do their jobs anymore.
@joeyoshs check for meniscus tear or knee cap problems
@Ferroxnl repeat the MRI
@mwidmer84 you can use MRI
For a 2010 video, this is very well explained with nice pictures.
Twisted my left knee in high speed skiing fall. Was able to stand, hold my weight on the left leg alone. Skied back, able to walk, no swelling, no bruising, could bend the slowly knee and walk. Hour later very stiff, very tender and sensitive just on the top, left inside of knee, feels like a bad bruise. Went to hospital for xrays, no breaks or tears doc just said take it easy. Its week later and still soar, stiff tender when changing from bent to upright position.But get around, light workouts.
@chinafox1 some kind of dislocation with avulsion of a piece of bone the dislocation can not be reduced by closed means
Asslam o alaikum Doctur nabiel sab plz 03465845477 my number plz cuntect me Mera ACL problem ha muje ielaj karwana ha
@domandybiking swelling is bad ,it shuts the quadriceps muscle function .exercise this muscle,take motrin may need aspiration of the fluid
@rosh543 see a doc you may have injured the ligaments,may need an MRI
@Kellygirl5538 This is a good question
THIS IS A TEACHING VIDEO. classic teaching for people around the world , for those who have or do not have MRI,
It easy to get MRI in the USA .some docs like to get the MRI early ,THEY ARE NOT WRONG
THANK YOU FOR YOUR GREAT QUESTION
Great video. Thanks Doc! But why does the audio sound like you're flying a plane and speaking over a headset. If you are giving this lecture while flying a plane that is BOSS!
I torn my meniscus layer today and read this comment. 😂😂
Bucket Handle is what I've got, I'm glad you covered that.
I really hope I do not need surgery.
Thank you very informative!
Still not sure what I did to my knee but it helps me understand it a bit more.🙏
OK. While playing baseball this past summer, I dove into 3rd base trying to avoid a tag. Landed on my left knee but didn't think it was too hard. Went out in the field the next inning and my knee stiffened up so much that I could not play. I finished the inning and took myself out. I went to a sports doctor and he says nothing is torn and to keep icing it and take aleve. I can walk and run with no problem. But I can't kneel on it without some initial pain. There is one spot that is super sensitive. And it stiffens up if I stand on it too long. Otherwise, it does not hurt. It just feels weird. I'm tired of icing it and not getting any better.
Get crushes you can orders them or buy from you're local pharmacy if they have and
Any*
Hey me too it hurts so back my knee keeps pooping and going to the side ever sense second grade but it's sorta getting better until it tightened and swerved really bad I can't straiten my leg fully so I still limp and I can't bend it all the way and I have been icing it to it gets annoying I think my nurse thinks I'm trying to get out of class when I go down to get ice but I'm not so yea and also its my left knee too
Ashley Walter popping lol not pooping
I get wat u mean bro. In basketball I was on defense and then the guy drove the ball and his leg like bent my knee and I went to the doctor and he said its a sprain and will heal in a week. I waited and I don't feel that much pain but whenever I bend my knee it stops at a certain point and I can't straighten my right leg at all so I went to the doc again and he said nothing is wrong. I got an x-ray too and they said nothing but I know something is wrong with my knee. My injury happened last January and is still broken to this day. I can't do anything... I don't know wat is wrong...
@mrbuchkie need to see a doc and be examined
it can be different things including knee cap problems
Just partially broken ACL and LCL , weird thing is that I only heard a crack but no pain. I hope to recover as soon as possible and go back climbing =/
@pinchiponcho831 consult your doc ,you may need MRI
fell by the pool 2 days ago, and doc said today Knee Effusion ~ here I am learning now (:
What I have learned here..
There are many tendons and ligaments to stabilize, and move knees, and limit excessive motion on knee joints. Anterior cruciate ligament and posterior cruciate ligaments are located between bones which are tibia and femur. They function to stabilize and hold knee joints.
ACL tear can happen if knees get rotation or too much damage from outside. It means even if you are an elite athlete, if there is an unexpected damage, ACL tear can happen. However, It can cause from poor posture and having poor co-coordination of your low body.
To prevent knee pain, fixing flat feet should be done. Because, when you squat, It makes your legs internally rotate so that your knees will get injured. And, practicing hip hinge should be useful to increase efficiency of your workout.
And we can't diagnose even one since all of them includes knee pain symptoms along with many others ,lol
What can I help you with?
So useful for both medical staff and patients!
@Cellat1071 need to see a doc
may need PT and examination
great video, fuck the complainers, i prefer short and sweet and packed with info. over long and wordy flashy graphics and editing.
xcxc
I had a basketball accident when I was going for a dunk my friend tried to block it and we collided knees I got the worst of it hurts really bad and I can hardly walk I'll see if this helps
same man
27rickyd same
27rickyd how long did it take for the healing process?
Nice video content! Apologies for butting in, I am interested in your initial thoughts. Have you heard about - Dinanlinson Rocky Position Approach (probably on Google)? It is a good one off product for learning how to fix chronic knee pain without the hard work. Ive heard some awesome things about it and my mate after a lifetime of fighting got cool results with it.
@@georgiosantonopoulos7893 z
Wow -- great video! I think I have arthritis -- Please make a video with signs and symptoms of arthritis?
Would you please do a video on cartilage and associated common conditions that relate to cartilage displacement, I'm sure many would benefit from that video :)
Great information video,best one on here.
can i had a bad injury with out any swelling?
how often the MRI fails?
Becouse the MRI results says everything was intact but for 6 months I couldn't strech out my leg due to a twisted knee pain it was lock, I walk better now but I still have some pain and feel scare to run or kick. What could be?
Thanks again for this great video!
@1sedgebeer check your knee
see a doc
worry about the meniscus and ligaments
Thanks
I've had a acl tear I'm in recovery from surgery now. Yay 🎉🎊
How you recovered?
@@mehedihasan4604 actually pretty good, don’t notice any difference in the knee now
I got an injury two years ago while I was doing a flip l landed badly and my knee went back 🔙 after recovering l had seen my knee swelling and becoming a knocked knee and shorter than the other and not relaxing . Thanks Dr. I wish you will reply me.
Can you tell me about taking arrows to the knee and the consequences of sustaining such an injury, please?
good video. but shouldn't it be patellar ligament instead of tendon?
@VidhyaRM1 WORK ,THERAPY AND JOB IS GUIDED BY THE PAIN
how long does it take to recover from meniscus injury?
+will i be able to play soccer after recovery?
+Berina Hodzic Hey i have meniscus injury too and play football, i was wondering if you could get back to playing now ? Thanks for the reply
+Ozerioss Smith My father had a miniscus injury a while back. The doctor said that he would not be able to play soccer anymore because of th risk of future complications.
bros thibaut courtois tore his meniscus and now he's fine 😊
I played football yesterday when i make a quick turn my knee was twisted and was not able to walk
Meniscus repair and meniscus removed both are different stages
@donTMFron see a doc
may need MRI
Dr. Nabil, can locking of the knee occur with an MCL and ACL tear/sprain, or does that only occur with meniscal tears? Asking simply because I wish to have more of an idea as to what kind of knee injury I might possibly have. Thank you!
Great content, very well explained. Continue the good work.
Thanks so much for the video Dr. Ebrahim ! God Bless you !
@TheBullionBoy you need to see a doc to examine you
It sounds like you are describing an injury to the medial collateral ligament of the knee. This injury may require bracing and sometimes even surgery, you should be examined by an orthopaedic surgeon.
is it necessary to undergo the emergency repair of torn collateral ligament?
hi..Mr Nabil...Iam physical education teacher... ur video was very informative...cld u expalin the strengthening and rehabilitaion exercises too.how can i contact u.i hav some more doubts abt other injuries too...........thank u ..sir
@skateboarddude564 see a doc
may have acl or meniscus injury
We have an arthritis video. Search knee pain, arthritis. There are two and both deal w
I've had an initial exam. They've given me a leaflet with what exercises to do. I've got another appointment to check the progress. Thanks though.
@VidhyaRM1 possible
work with therapy
consult your doctor
I don't know what I did to my knee but it hurts like hell. I woke up one morning about 5 weeks ago and it was bothering me (I felt like I needed to "pop" it). The pain has gotten progressively worse, and driving a manual transmission car really doesn't help matters much either. Knee has been xrayed and now waiting to see what the Dr has to say.
What did he say?
I found that I have minor-mild arthritis in my left knee. Also, something in the knee that's supposed to be lying flat is at a slight incline in mine. I got a steroid shot that helped quite a bit but when weather starts getting damp, the pain starts back up. It's been nice here over the last few days and I've had very minimal if any pain. I've also been told that it would be extremely beneficial to lose some weight (this is Dr #3 to tell me this...cardiologist and GP are 1 and 2). Looking into doing water therapy and aerobics.
02chevyguy
Doing that will definitely help, i'd also recommend eating more vegetables
Very touchable information Thank you so much doctor Nabil
Thanks for your wonderful video!!
Thank you a lot for your really helpful and informative videos, doctor!
i tore mine at 15, in october of 2012.. i made a full recovery and i am playing sports like i used to however i am in a donjoy brace until october, to get back to the level you used to be at you have to work really hard, hit the hamstrings and you will be surprised how much better it feels when you work your hammys, if you live in the northeast ohio area, there is a place i train that got me back in a matter of weeks
thank you doctor for videos you are publishing .. they are very useful and deliver information in a simple manner .. i appreciate
Driving will cause more significant injuries than running or walking. Be mindful and dont over do it when exercising.
very interesting video demo from which I could learn a lot
thanks a lot for the creators of the video.
GREAT VIDEO...HELPED A LOT!
Hey Doc, I hurt what I think is my Patellar tendon, I don't have insurance now, so what can I do on my own to help with the healing process. The pain is concentrated right below my knee cap, and I can not lift my leg while laying down with out severe pain. I'm icing it but so far no good.. I had surgery on my other knee (ACL/meniscus) several years back. Please help and thank you.
thank you for posting this it was very informative
@EndureTemptation SORRY ABOUT THAT
hope you are ok
@tylersao great point
see the doc early
Was running at 10-11.00 on the treadmill going apparently too hard. Wasn't until a couple days later where I tried running on the treadmill again with some pain but dismissed it and now I am in extreme pain when bending my knee. Lower right section of knee is in pain.
Same but mine was after the first conditioning session of lacrosse season
THANK YOU
SPREAD THE WORD
sir hindi me video banaiye
@1Nekit1 hope you will be ok
@ryeldalisay may be a cartilage tear
see a doc
Thank you so much for this...Im using some of this information for a report in my massage therapy class.
Great video. .very informative. Didn't understand the view/ angle on the last injury meniscus .
I would of liked to see something on the MPFL i tore mine and had surgery wondering how that worked
@dalton2621 need to see a doc
@nabilebraheim
is there anyway to treat it without surgery?
@rosh543 possible see a doc and have an exam
very professional and informative video, thank you
Male in my late 30s, I had a strain of my MCL, but in the intervening 18 months, with rehab exercises, it remains weak and has on average 2 lesser restrains per month. Is there any chance of rehabbing without surgical intervention? And is there any way to mitigate the restrains by assisting the MCL to re-enter its groove or normal position?