MQ Health Wellness Series - Staying active at every stage of life

Welcome to our comprehensive talk on staying active at every stage of life! This session is designed to guide you through the importance of physical activity from infancy to your senior years, ensuring a lifetime of health and vitality.
This presentation by Beth Israelson begins by exploring the fundamental role of movement in early development, focusing on infants and toddlers. Moving into childhood and adolescence, we discuss the need for structured physical activities that promote growth, coordination, and social interaction. For adults, our talk shifts focus to integrating physical activity into daily routines despite busy schedules. Finally, we'll address the unique challenges and benefits of staying active in your senior years.
Whether you're a parent, professional, or retiree, this webinar promises valuable guidance for embracing a healthy and active lifestyle at every age.