ഈ ഭക്ഷണങ്ങൾ ഈ രീതിയൽ കഴിച്ചാൽ ജീവിതത്തിൽ മാറ്റങ്ങൾ ഉണ്ടാക്കാം .

[@dhanya_cp]

Thank you doctor .very informative 🙏

[@sobyjoseph5363]

Thank you

[@Arogyam]

Welcome

[@divyam.u4188]

Thank you dr.
Very useful.
I love this anchor❤❤

[@Arogyam]

Most welcome 😊

[@jacobkutty3135]

Our ancestors survived healthy by ordinary food that available in our Village without blueberry flaxseeds almond so suggest the common available food 🥑

[@kamalakshiammaap]

Ur right but a major part of new inventions are made by western countries where blueberries are found

[@rehnakc6680]

We can consume Indian blue berries (ഞാവൽ പഴം)

[@sobhav390]

Thank you so Sir 🙏

[@fathersangel7086]

Doctor orakka kuravu undegy egneyanu treat chyendathu

[@valsammakuriakose4636]

Dr. I am a diabetic pt since 25 yrs. I am not able to sleep at night . Only 2 or 3 hrs I get sleep. Can I take any sleeping pills. Will you please suggest.

[@JayashreeSreedharan]

Early to bed by 10 and put off bright lights cool environment

[@moncy156]

​@@JayashreeSreedharan😂 That is not a solution for his problem

[@anoopchalil9539]

Magnesium citrate or magnesium bis glycinate suppliment use cheythu nokkoooo
Bis glycinate more good....
Citrate has laxative effect

[@AncyThomas-b8z]

നല്ലപോലെ നെല്ലിക്ക യും കുറച്ചു തുളസിയും 4 കുരുമുളകും ഇട്ടു കാച്ചിയ എണ്ണ നന്നായി തലയിൽ തേച്ചു കുളിക്കു നല്ല ഉറക്കം kittum

[@nasinic-uz8le]

Good

[@aboobakkerabu4801]

Hi

[@Arogyam]

hi

[@rameshar4046]

🙋

[@Arogyam]

yes

[@PrabhuKrishna-f2y]

Thank you doctor very informative and worth watching
But this anchor's interaction feels very artificial and fake like trying too hard to be cute. Very bad

[@dhanushmapv692]

Very informative massage 🙏