Be Your Own Therapist: Class 5 with Venerable Robina Courtin

Join us as for Class 5 of Be Your Own Therapist with Venerable Robina Courtin as she shares invaluable insights and practical techniques to help you take control of your mental and emotional well-being. Learn how to become your own therapist, cultivate inner strength, and navigate life's challenges with wisdom and resilience.
These open-ended discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify, and unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mold our mind into any shape we like.”
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[@karensealy9782]

Live Long Venerable Robina 💎💎💎🌈🌈🌈🙏🙏🙏🌌🌠💥❤️‍🔥🇦🇺

[@peacefulisland67]

It's encouraging to hear Robina again.
The last few years I've delved deep into other teachers from other areas of life and have made some progress. The progress gives me a wider view but initially it can be challenging, even depressing, and I've found myself leaning back into old habits and beliefs.
Robina's steadfastness brings me right back to my orientation and to keep learning no matter how confused I get.
She reminds me of another mentor who says, "...stand up and put two feet in your life!...".
Thank you for continuing to teach.
🙏📿

[@joeykathlean9875]

🧡Thank you for posting this wonderful video of Robina with such GREAT advice🥹 ❤ 6/17/2024