This Time I am trying to take Myscleteh

365 / 169 Self சம்பவம் 500 Rep Bodyweight Workout 🤙
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5 min Warmup 👉 • 💥 Pre workout 🏋🏻‍♂️ Mo...
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Main workout
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10 - 4 A skip To sprawl
15 - Push away Pushup
20 - Explosive split lunges & Twist
25 - Seated Off Leg Raise
30 - plank Jacks
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Beginner- Cut Down Reps Try 3 Round
Intermediate- Try 3 to 5 Rounds
Advanced - 5 to 8 Rounds
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Blast 💥 Body weight சம்பவம் Save & Try then share Your friends if you really enjoyed this Blast 💥.
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Stretching 🙆🏻‍♀️ : • Post workout Full Body...

[@UENArockiaAkil]

நீங்கள் வந்து பிராய்லர் கோழி
நான் அப்படி இல்ல நான் நாட்டுக்கோழி

[@fishactivity5853]

Avlotha unnoda🧠

[@bucip1]

I love you man for the workouts. For folks out there going after proteins, just keep an eye out for added sugars. Lot of these protein have either added sugar or other forms of sugar that is not very good for someone who wants to loose weight and look cut. Also these proteins are not regulated, meaning crazy stuff goes in here. Not against supplements but I’m all for clean source as much as possible. Eat clean and stay fit!

[@UENArockiaAkil]

எனக்கும் six pack உண்டு ஆனால் உங்களைப் போல் நான் ஒரு நாளும் கிடையாது
நான் காய்கறி பழங்களை மட்டுமே சாப்பிடுகிறேன்

[@vinayagam50593]

Non-veg sappidamattingala bro?

[@UENArockiaAkil]

Non veg eat

[@anjankumar7588]

Ada kutty kunja 😂😂😂😂

[@ssssmassssssmass7875]

Bro powder podutha six back varavaikkanum nu illa bro correct ta gym and work out pannalea pothum ple vilaparam veandam

[@iyyappaniyra8032]

Pls mention panuga thevaiyana proteins ah food consume panasolunga

[@jeevarajimmanuel8377]

Bro muscletech nitrotech ripped review podunga.. taste epdi irukum?

[@balajiraju3992]

Nalla hard work pandra andha hard work ku thagundha arivum venum , ni pannuna workout ku proper diet la irundhurundhina mister tamilnadu aairukalam ,

[@udayaprakash7277]

Bro avatar brand bro

[@elathamilanarmy3492]

Bro hair grow pannunga

[@ranger-so3bs1ob4o]

Masss❤❤❤❤

[@KavithaHemanth-hh8pe]

Hay bro I love you❤❤❤❤❤❤❤😢❤

[@Sociome]

Fdilirthe kedacha pothum...😊😊

[@arulArul-io8rg]

Anne fitnes rotin nema

[@user-sg6gg2bt6q]

Prize anna

[@UENArockiaAkil]

நீங்கள் புரோட்டின் எடுத்த 5km மட்டுமே ஒரு நாளைக்கு ஓடுகின்றீர்கள்
நான் காய்கறி பழங்களை மட்டுமே சாப்பிட்டு ஒரே நாளில் 100 km ஓடினேன்

[@anishvijayan675]

100kms car la pogave 2 hours agumey enga bro odinga

[@UENArockiaAkil]

@@anishvijayan675 tirunelveli district papanasam to uvari

[@bhuvaneshwaran9843]

​@@UENArockiaAkil😂😂😂

[@ranger-so3bs1ob4o]

Price coach 💥🔥

[@user-dg1ig6uc9z]

Nee enna da wrku poida ipa nee

[@balajiraju3992]

Oru nalaiku 150 g protein pothum unaku 150 g protein Kum Mela edukanumnathan protein powder ellam use pannanum ni fitness nu solli dhamasu pannitu iruka

[@409Monster]

Shuuuuuuuut up

[@kamaleshkamalesh-tk5ff]

Bruh oru hii solluga 💕🤌

[@rahulmanogaran8643]

Hi daa pundaaa

[@nithya1236]

Paid promotion and soon kidney failure

[@coach_mathi.official]

Haha 🤣 one rupee kuda they didn’t paid honest review da

[@KrishnaKumar-fu3jt]

Dei naye yenda unaku intha vela..