How To Do Hex / Trap Bar Bent-Over Rows

A quick video demonstration how to do hex / trap bar bent-over rows to really target the back muscles.
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[@drc97086]

Range of motion?

[@matthewmorley261]

Couldn't find any

[@loercayt6146]

His targeting the back so it would not have the range of motion since the back,s range of motion is shorter than that of the arms

[@TheExcelsiorFiles]

Now part of my routine! Thanks man!

[@hoople0320]

Damn why haven't I done these can't wait for back day ! Thanks

[@JAC3DG33K]

No problem, they hit differently than straight bar

[@nightuniverse8314]

Thanks man; I will be doing these with 20kg and 40kg

[@robgreen9070]

Hex bar is a heaven sent

[@natecranmer4816]

Nice and simple thank you.

[@robgreen9070]

If reaching for that lower bar is awkward, flip the hex over 🙂

[@stargreenlawns]

Precisely

[@BigAlsVideoBarn]

Awesome. Thanks!

[@GoldKingsMan]

Doing these today!

[@yasmine2008dec]

Dude, your neck!!!

[@haroldberman1341]

What you got against vowels?

[@robgreen9070]

What do you have against complete sentences? 😁

[@haroldberman1341]

@@robgreen9070 Jesus. I don’t remember what this comment refers to. Stop dredging up my past 😭

[@JAC3DG33K]

[@user-cn6dz3jb7h]

thx for my reference

[@matthewrouge]

Informative, thank you!

[@ccmkoho]

Dude, try a barbell first to get your form down. No offense but this is horrible

[@Thisisahandle701]

Why? HIs back was straight, shoulder blades were retracted, controlled pace. What was wrong?

[@BrendanBryceFit]

@@Thisisahandle701he is missing the stretch. He is not lowering it far enough. The eccentric portion of the rep is more important than the contracted on back. He is leaving gains on the table