How To Do Hex / Trap Bar Bent-Over Rows
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- Опубліковано 11 вер 2024
- A quick video demonstration how to do hex / trap bar bent-over rows to really target the back muscles.
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Range of motion?
Couldn't find any
His targeting the back so it would not have the range of motion since the back,s range of motion is shorter than that of the arms
Now part of my routine! Thanks man!
Damn why haven't I done these can't wait for back day ! Thanks
No problem, they hit differently than straight bar
Thanks man; I will be doing these with 20kg and 40kg
Hex bar is a heaven sent
Nice and simple thank you.
If reaching for that lower bar is awkward, flip the hex over 🙂
Precisely
Awesome. Thanks!
Doing these today!
Dude, your neck!!!
What you got against vowels?
What do you have against complete sentences? 😁
@@robgreen9070 Jesus. I don’t remember what this comment refers to. Stop dredging up my past 😭
thx for my reference
Informative, thank you!
Dude, try a barbell first to get your form down. No offense but this is horrible
Why? HIs back was straight, shoulder blades were retracted, controlled pace. What was wrong?
@@Thisisahandle701he is missing the stretch. He is not lowering it far enough. The eccentric portion of the rep is more important than the contracted on back. He is leaving gains on the table