Three great choices! Especially fond of James Clear's 'habit stacking' routine combined with B.J.Fogg's encouragement to aim for 'tiny habits' to keep it 'within our ability' to enhance successful habit formation.👍
Amazing video wow. KEEP IT UP! I really want to read one fo these books. Im a slow reader. I want to get rid of bad habits and build good ones. I dont know if I should read atomic habits or compound effect. Any advice? Thank you!!!
Hi Evaristo Cano! Thanks for your kind words. Atomic Habits by James Clear would be a great book for you to start with. We have a PhilosophersNotes™ book summary for Atomic Habits on heroic.us/optimize website. There is also a 6-page PDF & a 20-minute MP3 available for download if you prefer those. You can sign up to access it for FREE. Have a great day! 😀 - Yssa | Team Heroic Optimize by Heroic is now free! Sign up/tell your friends! www.heroic.us/optimize
Identity = Repeated beingness .... Genius concept. Does it matter how much effort you put into the beingness? Have you truly changed your identity when the beingness has become effortless? What if it’s always a big effort?
@@HeroicBrian - If it’s always a significant effort, it’s not yet a “being habit”. Is there research indicating people have been able to turn a “high effort” behavior or mindset, into a low or zero effort (habit) behavior or mindset, for the long term? And if so, was it only a minority of people (the ones with already good discipline for example), or did most people succeed in that long lasting transformation?
Three great choices! Especially fond of James Clear's 'habit stacking' routine combined with B.J.Fogg's encouragement to aim for 'tiny habits' to keep it 'within our ability' to enhance successful habit formation.👍
🔥🔥
Absolutely! 😁 -Zak | Team Optimize
Atomic habits is by far my favorite. James uses a lot of science and is really practical
Nice! - Zak from team Optimize
We dont have power over our future, we have power over our habits and our habits have power over our Future ! Cheers from Berlin!
Yep, exactly! Zak | Team Optimize P.S. Get 2 weeks free here! www.optimize.me/trial
The compound effect is the best
*I simply LOVE your channel content.*
♥️
*Habits sure do generate (BIG) results.*
♥️
Glad you enjoy it! - Zak from team Optimize
Mini habits (thanks to this channel) got me on my habit journey. Enjoyed Compound Effect and especially Atomic Habits. I'm yet to read Tiny Habits
Great job! - Zak from team Optimize
I have all of these three books! I really love tiny habits! Also Brain you always provide best contents! Thanks!
Glad you like them! Zak | Team Optimize
Amazing video wow. KEEP IT UP! I really want to read one fo these books. Im a slow reader. I want to get rid of bad habits and build good ones. I dont know if I should read atomic habits or compound effect. Any advice? Thank you!!!
Hi Evaristo Cano! Thanks for your kind words. Atomic Habits by James Clear would be a great book for you to start with. We have a PhilosophersNotes™ book summary for Atomic Habits on heroic.us/optimize website. There is also a 6-page PDF & a 20-minute MP3 available for download if you prefer those. You can sign up to access it for FREE. Have a great day! 😀 - Yssa | Team Heroic
Optimize by Heroic is now free! Sign up/tell your friends! www.heroic.us/optimize
This is pure gold
:) Zak | Team Optimize
Thank you!
You're welcome Lor! - Zak from team Optimize
Power of habits??
Elastic Habits by Stephen Guise is my favorite & most helpful 👏👍💪
So good! - Zak from team Optimize
The power of habits 🤔
That's a good one! - Zak from team Optimize
The compound effect is the best
:) Zak | Team Optimize
Identity = Repeated beingness .... Genius concept. Does it matter how much effort you put into the beingness? Have you truly changed your identity when the beingness has become effortless? What if it’s always a big effort?
Agreed! What do you think? Zak | Team Optimize
@@HeroicBrian - If it’s always a significant effort, it’s not yet a “being habit”. Is there research indicating people have been able to turn a “high effort” behavior or mindset, into a low or zero effort (habit) behavior or mindset, for the long term? And if so, was it only a minority of people (the ones with already good discipline for example), or did most people succeed in that long lasting transformation?
More more!
More soon!!
♥️♥️♥️
😊😊
:) Zak | Team Optimize